Question: I have a male friend and our friendship goes way back. Although there is chemistry between us, we had never crossed the friendship line until a few days ago when an innocent moment almost turned intimate. Should I...

Beat the Monday Blues

Monday mornings are often marked with sluggishness, fatigue and lack of motivation to work, which may lead to low productivity. Whereas beating the Monday blues can be a daunting task, you can do it with these tips. Be well rested....
The Ministry of Health and the Kenya Medical Research Institute in conjunction with the Clinton Health Access Initiative conducted a nine-year research to evaluate the condition of mother-to-child HIV transmission in Kenya. According to the report, more girls than boys...
Technology is catching up with us faster than many of us would have imagined. Indeed, “breaking news” break out even before a journalist can rush back to their desk to piece together a story. As such, media companies have...
It is Aristotle, in all his wisdom, who said that knowing oneself is the beginning of all wisdom. Ralph Ellison, author of the Invisible Man seemed to pick up from Aristotle when he said, “When I discover who I...
Times are hard no doubt, and if anything there seems to be no end in sight. The economy is bleak with the price of basic commodities such as maize flour hitting the roof. If the cost of living continues with...
God, give me grace to accept with serenity the things that cannot be changed, courage to change the things, which should be changed, and the wisdom to distinguish the one from the other. Living one day at a time,...
  Are you going through some kind of challenges in life? Are people mistreating you? Are you struggling financially? And how do you react to these situations? Often times, we resort to grumbling or avenging the wrong done to us...

RELIABILITY… Being dependable

A story goes of two childhood friends who were enlisted in the army together. War broke out and the two friends were fighting in the same unit. One night during an ambush, Harry heard his friend Bill calling out...
Abraham Lincoln, the sixteenth president of the USA, may be long dead and buried but his teachings still resonate with us today. Known for his energy and productivity, Lincoln’s secret to getting jobs done was using sharper tools. It...