De-Stress Daily to Find Balance

41

Get real time updates directly on you device, subscribe now.

finding-happiness

Stress does not just make you feel bad. It speeds up your heart rate, raises blood pressure and floods the body with the stress chemicals adrenaline and cortisol. Over prolonged periods, these physical changes can trigger health problems and have an ageing effect.

Buy a copy of the October issue to read this and many more

Comments are closed.

x

We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.

I accept I decline Privacy Center Privacy Settings