See the brighter side of life to boost your health

Scientists at the University College London say being optimistic boosts your health.

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 Their research shows that anxiety can have a negative effect on your immune and digestive systems and increases the levels of the stress hormone cortisol which can lead to weight gain and fatigue.

The study of 100,000 women found that those with a positive outlook on life were also at lower risk of heart disease.

 

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