This is the holiday season and many of you will be travelling to your rural homes or to a holiday destination to celebrate with family and friends. The last thing you want is to get sick while on holiday. You need, therefore, to take precaution. Certain foods can protect you from all kinds of holiday ailments, from jet lag to upset tummy and sunburn. We run you through a few diet ideas that will keep you healthy so you can enjoy the festivities of the season.

Buy a copy of the December issue to read this and many more