Free Post Feature Finding purpose after a life of drugs and crime Read the intriguing story of Samson Mayaka who ventured into drug abuse and crime and later found purpose in mentoring other young people.
Free Post Health Tell-tale signs of suicidal behaviour and how to help Stressful life events such as unemployment,loss of a close friend or family member may act as suicide triggers.
Free Post News Juliana Whonge elected new IEBC Vice-Chairperson The post has been vacant since April 2018 after Consolata Nkatha, Vice Chairperson at the time tendered, resigned.
Free Post News Rose Okeno becomes first female bishop of the Anglican Church of Kenya The Right Rev Rose Okeno will be in charge of the Butere diocese replacing Bishop Timothy Wambunya, who resigned last year following health concerns.
Free Post Relationships Things your friends do not need to know about your relationship From money issues, to how it goes down in the bedroom- where do you draw the line?
Free Post News MCK intervenes, demands apology from Babu Owino over threats to news editor The legislator had accused the Citizen TV news editor of being biased, saying that he always portrays Raila Odinga in a bad way compared to other political opponents.
Free Post News Kenya receives more Moderna vaccine doses from the US Currently, there are three types of vaccines in the country, Johnson & Johnson, AstraZeneca, and Moderna. As at now 2,357,000 Kenyans have received their first dose of the covid-19 vaccine.
Free Post Relationships What to consider before lending money to friends and relatives While it is humane to help someone when they are in need, sometimes helping can be at your expense. Therefore, always ask yourself if you can give a loan and still be financially stable.
Free Post News Deputy President Ruto is the most protected DP in Kenya’s history, says Matiang'i According to Matiang’i, there are about 4000 security personnel in the country who are supposed to protect VIP and VVIP.
Free Post Lifestyle 7 benefits of eating with your family In a fast-moving world where everyone is busy, it may be tempting to have your meals on the go away from your family. However, meal times offer the perfect chance to bond with your family and get updates on everyone's well-being.
Free Post News Equity Bank denies loaning Ksh 15 billion to Turkish businessman, Harun Aydin It was alleged that the Turkish national had secured a Ksh 15 billion loan from Equity bank to be used in the construction of a pharmaceutical company in Uganda.
Free Post News DP William Ruto vows to stay put after President Uhuru Kenyatta dared him to quit government The DP's remarks came a day after President Uhuru Kenyatta dared his deputy to quit the government if he was not happy.
Free Post News World U-20 Championships: Kenya qualifies for men’s 400m hurdles and 800m semi-finals Kenyan duo of Noah Kibet and Emmanuel Wanyonyi qualified for the 800m semifinal after winning their respective heats. Wanyonyi clocked a time of 1:46.51, while Kibet crossed the finish line in 1:46.70. they will be staged on Saturday.
Free Post News Kenya disqualified in World U-20 mixed relay The four, Sylvia Chelagat,Kennedy Kimeu, Elkana Kiprotich, and Loice Moraa managed a second finish behind Nigeria who qualified for the finals with a record time of 3:21.66 in heat two.
Free Post Parenting 6 easy hacks to raising an assertive child Assertiveness is an important life skill in children. It not only helps them develop self-esteem, it also helps them build and maintain relationships.
