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Nutrition

LIP-SMACKING CAULIFLOWER CURRY

When hosting guests, you can get into a dilemma wondering what foods they eat and what they don’t. But with cauliflower curry, you needn’t wonder, as this simple and versatile dish will tickle everyone’s taste buds. Moreover, it pairs…
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ARE YOU EATING FOR YOUR AGE?

Nutritional needs change as we go through life, yet most people continue to eat as they did in their 20s when they are in their 50s. In this two-part series article, we give you a run-down on how you should be eating as you go through…
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DIET myths BUSTED!

A lot of weight loss information is not just misleading but also guilt inducing. Most diets are not practical for normal lifestyles and some want you to spend all your life thinking about food while counting calories. Forget all those…
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