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Nutrition

BITE ME: I AM SWEET APRICOT

Named as the “golden eggs of the sun” by Greeks, apricots are not only sweet and full of fragrance, but also a gold mine of nutrition. This much-prized fruit has a sweet flavour similar to plums and peaches. They are small, golden orange…
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Foods that boost sex drive

Raise that Libido  According to research, vitamin E helps balance levels of oestrogen. Too much oestrogen can cause premenstrual syndrome (PMS), anxiety, bloating, and mood swings. Spinach, nuts, avocado, fish and broccoli are good…
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DELICIOUS RED Velvet Cupcakes

The red velvet cupcakes are a mini version of the delectable red velvet cake. Popular for their appealing look, the red velvet cupcakes are now considered a must-have item on the menu as a snack or accompaniment to tea. Whip up a batch…
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SUPER TASTY Rice Salad

If you are looking for a easy-to-make and delicious meal, then rice salad is the answer. It is not only filling and refreshing, but also an excellent food to keep your body healthy and energised. Its bright colour also makes it…
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NOT ALL WHITE foods are bad

You are often reminded by nutritionists to avoid white this and white that – white bread, white rice, white vegetables – and opt for brown or coloured fruits and vegetables. But not all white foods are bad. Here are some that should not…
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