Recently Twitter went ablaze when a woman shared how her ex had turned out to be a scammer after she had invested so much in their relationship. Here's how you can spot a con artist They’re always asking for...
Men who buck the trend and become stay-at-home dads suffer stress-related illness as a result of this choice, according to a new study. The 21st century has ushered in the dissolution of rigid gender roles. Women now occupy senior positions...

Beat the Monday Blues

Monday mornings are often marked with sluggishness, fatigue and lack of motivation to work, which may lead to low productivity. Whereas beating the Monday blues can be a daunting task, you can do it with these tips. Be well rested....
The Ministry of Health and the Kenya Medical Research Institute in conjunction with the Clinton Health Access Initiative conducted a nine-year research to evaluate the condition of mother-to-child HIV transmission in Kenya. According to the report, more girls than boys...

Pregnancy guide for men

Pregnancy is a beautiful journey for women and while some struggle through it, others have it relatively easy. It’s advisable for men to be part of the journey not because they will make it any easier, but because they...
Drinking is the in-thing today for those who want to socialise. There can never be a celebration without alcohol. Indeed, ‘lets have a drink’ is the catch phrase for people wishing to connect. And alcohol seems to be in...

Don’t forget your neck

Many women remember to treat their face with anti-aging products, but they forget to give the same tender loving care to their neck, chest and hands. These areas have less fat and fewer oil glands than the face, making...

What’s your motivation?

Motivation is the fuel that keeps your fire burning and with a strong personal motivation, you can accomplish almost any goal that you set your mind to. Knowing what motivates you is important otherwise you will live a distracted...
If you feel stuck in a rut, we recommend you read the book Feel The Fear And Do it Anyway by Susan Jeffers, as it helps you to accept that fear is a necessary part of growth. If you...
You may be ageing your skin if you go outdoors without taking precautionary measures to protect yourself against the environment and harmful rays of the sun. Here are three useful tips: For the full story grab your August 2017 issue...