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MEET THE COVER MODELS

Thirty-year-old gospel artiste, Peterson Ngetha Githinji, popularly known as Pitson, together with wife, 28-year-old Caroline Nyokabi Mwai, and their five-month-old daughter Havilah Ngonyo grace our cover this month. Published…
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Bounce yourself fit

  Rebound jumping on a mini trampoline is a good way to keep fit. In a study to find the best way to tone up flabby astronauts, NASA discovered rebounding was 68 per cent better at boosting your cardiovascular fitness than running and…
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How safe is your abode?

We spend a lot of time in our homes yet remain unaware of the dangers lurking inside those beautiful four walls. If you want to make your home a blissful, healthy haven, you should know some surprising health hazards to watch out for.…
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