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# Parents Africa

Caring for you and your family

## Sitemaps

- [XML Sitemap](https://parentsafrica.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Shock as Section of Gikomba Shoe Market Demolished Overnight](https://parentsafrica.com/shock-as-section-of-gikomba-shoe-market-demolished-overnight/) - Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning. Videos and photos circulating on social media show destroyed merchandise and devastated traders who
- [Teen, 17, Fatally Stabbed During Altercation with Friends in Eastleigh](https://parentsafrica.com/teen-17-fatally-stabbed-during-altercation-with-friends-in-eastleigh/) - A 17-year-old has been fatally stabbed during a fight with friends in Eastleigh, Nairobi. Police have arrested three suspects. Read the full details here.
- [Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India](https://parentsafrica.com/heartbreak-as-body-of-12-year-old-blessed-claire-muthoni-arrives-home-from-india/) - Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years. The aggressive disease took a heavy toll on her young body, eventually leading to
- [Caught Between Two Worlds: The Struggle of Identity](https://parentsafrica.com/caught-between-two-worlds-the-struggle-of-identity/) - The struggle of living a double life. A young woman navigates obedience at home and the freedom of the world. A moving look at identity, culture, and belonging.
- [The joy of controlled freedom in parenting](https://parentsafrica.com/the-joy-of-controlled-freedom-in-parenting/) - Saying “yes” doesn’t mean giving in to every whim or desire. Instead, it’s about choosing moments where your child can explore their world with freedom
- [‘Yes! We Can End TB’: But Can WHO's Diagnostic Tools Survive Funding Crunch?](https://parentsafrica.com/yes-we-can-end-tb-but-can-whos-diagnostic-tools-survive-funding-crunch/) - As the WHO recommends revolutionary tongue-swab TB tests, health officials in Kenya warn of a genital TB surge amid a 300 M funding shortfall.
- [DJ Joe Mfalme Mourns After Mother Succumbs to Cancer](https://parentsafrica.com/dj-joe-mfalme-mourns-after-mother-succumbs-to-cancer/) - Legendary Kenyan entertainer DJ Joe Mfalme is mourning the loss of his mother, who passed away on March 25, 2026, after a brave battle with cancer.
- [Too Late for What? Finding Your Own Pace in a Fast-Paced World](https://parentsafrica.com/too-late-for-what-finding-your-own-pace-in-a-fast-paced-world/) - Why are young people racing against an invisible clock? We explore the cost of early success and how to define your own timeline.
- [Kenyatta National Hospital issues 7 day notice for 480 unclaimed bodies](https://parentsafrica.com/kenyatta-national-hospital-issues-7-day-notice-for-480-unclaimed-bodies/) - Kenyatta National Hospital (KNH) has issued a 7-day ultimatum for the collection of 480 unclaimed bodies. See the full list and notice details.
- [Parents Need to Teach Emotional Maturity and Respect for Rejection](https://parentsafrica.com/parents-need-to-teach-emotional-maturity-and-respect-for-rejection/) - In light of rising violence and acid attacks in Kenya, we explore why teaching children boundaries and respect is a necessity for a safer society.
- [Are we protecting our children too much?](https://parentsafrica.com/are-we-protecting-our-children-too-much/) - While well-intentioned, is soft life's approach to parenting preventing kids from developing? Explore the fine line between protection and growth.
- [Too Young for The Weight They Carry](https://parentsafrica.com/too-young-for-the-weight-they-carry/) - Are we asking too much of our children? Explore the impact of parentification and how to help kids who are carrying emotional burdens beyond their years.
- [When Church Romance Crosses Boundaries: Gospel Singer’s Acid Attack Sparks Questions](https://parentsafrica.com/when-church-romance-crosses-boundaries-gospel-singers-acid-attack-sparks-questions/) - The harmonies of gospel singer Mary Clare’s music were abruptly silenced this week, not by choice, but by a horrific act of violence. The 24-year-old Redemption Ministers choir member is now fighting for her life at Kenyatta National Hospital after an acid attack that has shocked families, communities, and religious institutions alike. This attack has
- [Mass Grave in Kericho Yields 33 Bodies, Including 25 Children](https://parentsafrica.com/mass-grave-in-kericho-yields-33-bodies-including-25-children/) - At least 33 bodies have been exhumed from a mass grave at a cemetery in Kericho County, in an operation carried out by a multi-agency team on Tuesday. Officials initially reported that 14 bodies were buried at the site, but the recent exhumation revealed a significantly higher number. Of the remains recovered, 25 were children,
- [Why You Might Want to Skip Using Your Hotel Kettle](https://parentsafrica.com/why-you-might-want-to-skip-using-your-hotel-kettle/) - Travellers and cleaners warn against using hotel kettles after a shocking trend was revealed on 'This Morning.' Discover why your morning tea might be risky.
- [Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight](https://parentsafrica.com/elizabeth-nzisa-the-firstborn-who-became-a-mother-overnight/) - While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family
- [The Festival of Breaking the Fast: Understanding Eid al-Fitr](https://parentsafrica.com/the-festival-of-breaking-the-fast-understanding-eid-al-fitr/) - As the crescent moon appears in the night sky, marking the end of the ninth month of the Islamic lunar calendar, millions of people around the world transition from a period of deep reflection to one of vibrant celebration. Eid ul-Fitr, often called the "Festival of Breaking the Fast," is one of the most significant
- [Trizah and Karangu Muraya Find Peace in Co-Parenting After Marital Challenges](https://parentsafrica.com/trizah-and-karangu-muraya-find-peace-in-co-parenting-after-marital-challenges/) - Trizah and Karangu Muraya open up about finding peace in co-parenting. Discover how they prioritise family and reconciliation for the sake of their children.
- [Children Are Not a Retirement Plan: Mwalimu Godfrey Urges Parents to Rethink Expectations](https://parentsafrica.com/children-are-not-a-retirement-plan-mwalimu-godfrey-urges-parents-to-rethink-expectations/) - In many African homes, there exists an unspoken expectation that children will grow up, succeed, and ultimately take on the responsibility of caring for their parents. While this belief is often rooted in love, sacrifice, and cultural values, educator and social commentator Mwalimu Godfrey is challenging parents to rethink this mindset, warning that it may
- [Refining your Living Space with Art](https://parentsafrica.com/refining-your-living-space-with-arts/) - Adding art into your home decor is more than just an aesthetic choice; it’s a way of expressing your personality and elevating the ambiance of your living space
- [What Sri Lanka’s New 4-Day Work Week Means for Families](https://parentsafrica.com/what-sri-lankas-new-4-day-work-week-means-for-families/) - Sri Lanka declares Wednesdays a public holiday to save fuel. Explore how this global energy crisis affects family life and tips for African parents to adapt.
- [Growing together: Strengthening bonds through shared learning](https://parentsafrica.com/growing-together-strengthening-bonds-through-shared-learning/) - Learning something new together reminds you that growth doesn’t just happen individually but when you decide to take the steps to learn together.
- [Easy Kenyan recipes to try for lunch](https://parentsafrica.com/easy-kenyan-recipes-to-try-for-lunch/) - Simple, wholesome Kenyan recipes for mokimo and matoke with beef. Easy steps, fresh ingredients, and hearty meals perfect for everyday family cooking.
- [English is not a measure of intelligence: Mr Mistariful cautions parents forcing their children to learn English](https://parentsafrica.com/english-is-not-a-measure-of-intelligence-mr-mistariful-cautions-parents-forcing-their-children-to-learn-english/) - A statement by Kenyan artist MrMistariful has sparked a nationwide conversation on parenting, language, and what truly defines intelligence in children. In a widely circulated clip, the artist challenged parents to rethink the pressure they place on their children to master English, arguing that fluency in the language should not be mistaken for brilliance. “Struggle
- [“It’s an Old Video” - Merishaw School Responds After Assault Clip Goes Viral](https://parentsafrica.com/its-an-old-video-merishaw-school-responds-after-assault-clip-goes-viral/) - A video circulating online showing alleged bullying of younger students by older learners at Merishaw School has sparked public outrage and concern among parents. In response, the school issued a statement confirming that the footage is not recent, describing it as an “old incident” that does not reflect the current environment within the institution. According
- [Simple Kenyan Fish and Ugali Recipe](https://parentsafrica.com/simple-kenyan-fish-and-ugali-recipe/) - Fish is a great source of Omega-3 fatty acids, while ugali provides essential energy for the day. It is an easy to prepare meal for your family on any occasion.
- [Creating a safe space for your baby](https://parentsafrica.com/creating-a-safe-space-for-your-baby/) - Setting up a nursery is one of the most exciting tasks for expecting parents. It’s a chance to create a cozy, safe, and nurturing environment where your baby will grow, sleep, and play. It is more than just arranging furniture; it's about crafting a nurturing environment where your baby can grow and thrive. It’s all
- [Storage ideas for maximizing small spaces](https://parentsafrica.com/storage-ideas-for-maximizing-small-spaces/) - Innovative storage solutions are the key to maximizing space, maintaining order, and ensuring that every item has its place.
- [Why Your Child’s Favourite Cartoons Are the Newest Secret to Literacy](https://parentsafrica.com/why-your-childs-favourite-cartoons-are-the-newest-secret-to-literacy/) - Discover how Nameless, Wahu, and Akili TV are using 'Read Along Hour' to boost children's literacy in Kenya through subtitled cartoons like Supa Strikas.
- [Packing the Perfect Lunch for your kid](https://parentsafrica.com/packing-the-perfect-lunch-for-your-kid/) - A simple guide for parents on packing healthy, balanced lunches for kids, with essentials to include and items to avoid for a nutritious school day.
- [The Conversations Every Parent Must Learn to Have](https://parentsafrica.com/the-conversations-every-parent-must-learn-to-have/) - Learn how to understand and reconnect with children who withdraw, and build trust through open, supportive conversations at home.
- [When a Child Goes Missing: The Quiet Fear That Lives in Every Parent’s Heart](https://parentsafrica.com/when-a-child-goes-missing-the-quiet-fear-that-lives-in-every-parents-heart/) - When a child goes missing, fear spreads through families and communities. Understanding the risks and how parents can help keep children safe.
- [Safari Rally Kenya 2026 kicks off with mud and speed](https://parentsafrica.com/safari-rally-kenya-2026-kicks-off-with-mud-and-speed/) - The WRC Safari Rally Kenya 2026 is officially underway, bringing the excitement, chaos and thrill that rally fans always look forward to. The event, which is the third round of the FIA World Rally Championship, is happening from March 12 to March 15 in Naivasha, Nakuru County. This year’s rally marks the 74th edition and
- [Who am I? How Identity Shapes Young People](https://parentsafrica.com/who-am-i-how-identity-shapes-young-people/) - Explore the journey of self-discovery. Learn how social, cultural, and personal factors shape identity in young people and why this stage is crucial.
- [Is KSh 200,000 "Girlfriend Allowance" Enough? Miss Kemunto’s on Reciprocity](https://parentsafrica.com/is-ksh-200000-girlfriend-allowance-enough-miss-kemuntos-on-reciprocity/) - Is a 200k girlfriend allowance enough to save a relationship? Miss Kemunto reveals why she chose herself over Iyaani’s financial support and indoor dating.
- [Kenya Met Issues Heavy Rainfall Advisory: What to Expect in the Next 24 Hours](https://parentsafrica.com/kenya-met-issues-heavy-rainfall-advisory-what-to-expect-in-the-next-24-hours/) - Kenya Meteorological Department issues a heavy rain advisory for Nairobi, Rift Valley, and Lake Basin. Stay safe with these flood alerts and weather updates.
- [Are you oversharing your child online?](https://parentsafrica.com/are-you-oversharing-your-child-online/) - Is "sharenting" putting your child at risk? Discover the dangers of oversharing children online, and learn how to protect their future footprint.
- [Is Money the Right Motivation for Kids?](https://parentsafrica.com/is-money-the-right-motivation-for-kids/) - Does paying for grades actually work? Explore the impact of using money as motivation for children, the risks, and how to build lasting intrinsic drive.
- [Endometriosis and sex: How to make intimacy pain-free](https://parentsafrica.com/endometriosis-and-sex-how-to-make-intimacy-pain-free/) - Tips for managing painful sex with endometriosis, including cycle tracking, lubrication, pain relief, and alternative ways to enjoy intimacy.
- [Behind the Silence: Why Not All Abortions Are a Choice](https://parentsafrica.com/behind-the-silence-why-not-all-abortions-are-a-choice/) - Examine the systemic failures fueling teenage pregnancy in Kenya. Learn how violence, lack of access, and stigma often dictate the reality behind the choice
- [Nyeri Police Launch Probe After Woman, 42, Found Dead in Boyfriend’s Home](https://parentsafrica.com/nyeri-police-launch-probe-after-woman-42-found-dead-in-boyfriends-home/) - Residents of Nyeri are in shock after the body of 42-year-old Annah Nyaguthi was discovered in her boyfriend's home. Police have launched an investigation
- [KUCCPS Opens May 2026 TVET Intake: Applications Now Open for KCSE Graduates Since 2000](https://parentsafrica.com/kuccps-opens-may-2026-tvet-intake-applications-now-open-for-kcse-graduates-since-2000/) - KUCCPS opens TVET applications for the May 2026 intake. Open to KCSE graduates from 2000 to 2025 of all grades. Apply online by March 18.
- [ODPP Announces 217 Job Vacancies Across Various Departments](https://parentsafrica.com/odpp-announces-217-job-vacancies-across-various-departments/) - The Office of the Director of Public Prosecutions (ODPP) announces 217 job openings in 2026. View requirements, available roles, and apply online by March 30.
- [Families First: Understanding Kenya’s New Child Welfare Fund](https://parentsafrica.com/families-first-understanding-kenyas-new-child-welfare-fund/) - Kenya’s Child Welfare Fund transforms child protection. Learn of the 2 billion investment transitioning children from institutional homes to family-based care.
- [Active Fatherhood & Nurturing Care in Homa Bay County](https://parentsafrica.com/active-fatherhood-nurturing-care-in-homa-bay-county/) - Discover how the program in Homa Bay is transforming child health by engaging fathers. Learn how active fatherhood is reducing malnutrition in Western Kenya.
- [A Code That Mandates the Physical Discipline of Wives and Daughters](https://parentsafrica.com/a-code-that-mandates-the-physical-discipline-of-wives-and-daughters/) - A chilling new legal code formalises domestic discipline and erases the rights of women and children. Explore the global implications of legalised control.
- [Kirinyaga Teacher Arrested for Alleged Assault of Two Deaf Learners](https://parentsafrica.com/kirinyaga-teacher-arrested-for-alleged-assault-of-two-deaf-learners/) - A 43-year-old teacher at Kerugoya School for the Deaf has been arrested for the alleged assault of two students. One victim is just 8 years old.
- [Foundation of Motherhood: Pregnancy Health Tips](https://parentsafrica.com/foundation-of-motherhood-pregnancy-health-tips/) - Build a strong foundation with our comprehensive pregnancy health tips. From nutrition to mental wellness, learn to support your body and baby every trimester.
- [NYS Announces Mass Recruitment: 750 Permanent Jobs and 2026 Volunteer Intakes](https://parentsafrica.com/nys-announces-mass-recruitment-750-permanent-jobs-and-2026-volunteer-intakes/) - NYS announces 750 permanent jobs for cadets/privates and nationwide 2026 volunteer recruitment. See dates, venues, and requirements. Apply by March 18, 2026
- [Family Becoming Financial Pressure: Kenyan Students Abroad](https://parentsafrica.com/family-becoming-financial-pressure-kenyan-students-abroad/) - Explore the rising financial strain on Kenyan students studying abroad. Discover how love is becoming a financial burden for the Kenyan diaspora in 2026
- [Congolese Music Stars Koffi Olomide and Cindy Le Coeur tie The Knot](https://parentsafrica.com/congolese-music-stars-koffi-olomide-and-cindy-le-coeur-tie-the-knot/) - Congolese music icons Koffi Olomidé and Cindy Le Cœur have officially married in a private civil ceremony. Discover the details of their long-awaited union.
- [KMTC Announces Fully Funded Scholarships for Specialised Health Training](https://parentsafrica.com/kmtc-announces-fully-funded-scholarships-for-specialised-health-training/) - Apply for fully funded KMTC scholarships for March 2026. Opportunities are for marginalised groups and refugees. Get to know eligibility and deadlines.
- [Kenyan Transport Industry Mourns Death of Easy Coach Founder Azym Dossa](https://parentsafrica.com/kenyan-transport-industry-mourns-death-of-easy-coach-founder-azym-dossa/) - Kenyan transport mogul Azym Dossa, founder of Easy Coach, has passed away. Read about his impact on the bus industry and the funeral arrangements
- [PSK Condemns Gachagua Pharmacy Privacy Breach](https://parentsafrica.com/psk-condemns-gachagua-pharmacy-privacy-breach/) - The Pharmaceutical Society of Kenya condemns the viral recording of Rigathi Gachagua. Explore pharmacy privacy laws in Africa and global health data trends.
- [25-Year-Old Man Dies After Allegedly Being Pushed From Moving Super Metro Bus](https://parentsafrica.com/25-year-old-man-dies-after-allegedly-being-pushed-from-moving-super-metro-bus/) - Family seeks justice after 25-year-old Joseph Mureithi died on February 24, 2026, allegedly pushed from a moving Super Metro bus.
- [Are You Qualified? Why You Might Be Disqualified from the 12,520 IEBC Jobs](https://parentsafrica.com/are-you-qualified-why-you-might-be-disqualified-from-the-12520-iebc-jobs/) - Learn the strict requirements for the 12,520 IEBC vacancies, including the 5-year political rule and specific age limits for clerks.
- [How to Apply for IEBC Jobs 2026: A Step-by-Step Guide to the 12,520 Vacancies](https://parentsafrica.com/how-to-apply-for-iebc-jobs-2026-a-step-by-step-guide-to-the-12520-vacancies/) - Looking for IEBC job opportunities? Here is a clear, step-by-step guide on how to apply for the 12,520 Voter Registration positions.
- [6 Parental Burnout Myths Every Tired Parent Must Know](https://parentsafrica.com/6-parental-burnout-myths-every-tired-parent-must-know/) - Discover 6 dangerous myths about parental exhaustion that keep you stuck, debunking them and how to actually start recovering today.
- [Good Cop, Bad Cop: Why Polarised Parenting Backfires](https://parentsafrica.com/good-cop-bad-cop-why-polarised-parenting-backfires/) - One parent plays the strict one while the other is the fun one? Read why polarised parenting backfires on child development and how to build a happier home.
- [Digital Wild West: Chilling Reality of Dating Apps](https://parentsafrica.com/digital-wild-west-chilling-reality-of-dating-apps/) - Inspired by YouTuber Sharon Yamisa's experience, learn how to spot digital dating red flags and bridge the parenting gap in the era of app-dating.
- [Nine-Month-Old Baby to Undergo Corrective Surgery After Defilement in Busia](https://parentsafrica.com/nine-month-old-baby-to-undergo-corrective-surgery-after-defilement-in-busia/) - A nine-month-old baby girl in Busia is scheduled to undergo corrective surgery following a deeply distressing case of defilement that has left the community shaken. The infant was asleep in a room behind an establishment where her mother works in Khuyala village, Matayos Constituency, when a 23-year-old job seeker allegedly attacked her. According to reports,
- [Valentine’s Eve Horror: Woman Burns Boyfriend, Escapes with Ksh.318,000](https://parentsafrica.com/valentines-eve-horror-woman-burns-boyfriend-escapes-with-ksh-318000/) - What was meant to be a season of roses and reassurance turned into a medical emergency for 23-year-old Steve Godia, a third-year student at Multimedia University of Kenya. On the eve of Valentine’s Day, at his rented house in Umoja 1 Estate, Nairobi, Steve says he was attacked by his girlfriend following a disagreement over
- [What Baby Punch the Monkey Is Teaching Us About Parenting and Belonging](https://parentsafrica.com/what-baby-punch-the-monkey-is-teaching-us-about-parenting-and-belonging/) - In early 2026, the internet fell in love with a tiny snow monkey named Punch. Born in July 2025 and abandoned by his mother, Punch was hand-raised by zookeepers. To comfort him, they gave him an IKEA Djungelskog orangutan plushie, which quickly became his emotional anchor. Videos of him dragging the oversized toy around, especially
- [Greasy Love: Actress Ketrai Damaris Confirms Romance with Her Mechanic](https://parentsafrica.com/greasy-love-actress-ketrai-damaris-confirms-romance-with-her-mechanic/) - Kenyan actress Ketrai confirms she is dating her mechanic, Kaka Boy. Explore the details of their romance, netizen reactions, and whether it's a stunt.
- [Role of Older Siblings in Shaping Responsible Children](https://parentsafrica.com/role-of-older-siblings-in-shaping-responsible-children/) - Discover how older siblings act as natural mentors. Learn the impact of the Older Sibling role on leadership, empathy, and building responsibility in the home.
- [The Comparison Trap: Trusting Your Child’s Timeline](https://parentsafrica.com/the-comparison-trap-trusting-your-childs-unique-timeline/) - Stop comparing milestones. Learn how to escape the comparison, embrace your child’s individual development, and find peace in their unique growth journey.
- [Raising Champions: Kenyan Parents Must Take Sports Seriously](https://parentsafrica.com/raising-champions-kenyan-parents-must-take-sports-seriously/) - Discover why Kenyan parents should embrace sports in 2026. From CBC/CBE pathways to scholarships and mental health benefits.
- [Why Women Feel the Chill More Than Men](https://parentsafrica.com/why-women-feel-the-chill-more-than-men/) - Ever wondered why women feel the cold more than men? From metabolic rates to hormones, discover the biological reasons behind the thermostat wars.
- [Why You Should Stop Eating Hours Before Bed: A Guide for Better Health](https://parentsafrica.com/why-you-should-stop-eating-hours-before-bed-a-guide-for-better-health/) - Discover why experts recommend closing the kitchen early. Learn how late-night snacking impacts your metabolism, sleep quality, and long-term health.
- [Simple Ways to Protect Your Child from Cold and Flu This Season](https://parentsafrica.com/simple-ways-to-protect-your-child-from-cold-and-flu-this-season/) - Is your child shivering? With the unseasonal grey weather, learn easy habits to prevent flu, boost immunity, and keep your family warm this February.
- [KPC IPO Guide: Is the KSh 9.00 Share Price Worth it?](https://parentsafrica.com/kpc-ipo-guide-is-the-ksh-9-00-share-price-worth-it/) - CS John Mbadi urges Kenyans to buy KPC shares, but analysts warn of overvaluation. Learn how to buy KPC stocks, the benefits, and investment alternatives.
- [Choosing Matching Outfits for your Family on special occasions](https://parentsafrica.com/choosing-matching-outfits-for-your-family-on-special-occasions/) - Parents can make wonderfully coordinated family outfits that combine style and functionality, depending on the significance of the occasion
- [Celebrating Women through Cancer Awareness: International Women's Day](https://parentsafrica.com/celebrating-women-through-cancer-awareness-international-womens-day/) - Honour International Women’s Day by empowering the women in your life with cancer awareness, prevention tips, and stories of resilience and hope.
- [Kenya Receives First Batch of HIV Prevention Injection: 15 Counties to Lead Roll-out](https://parentsafrica.com/kenya-receives-first-batch-of-hiv-prevention-injection-15-counties-to-lead-roll-out/) - Kenya begins the roll-out of Lenacapavir, a twice-yearly HIV prevention injection, in 15 priority counties. Learn how the shot protects you and where to get it.
- [How Stressed Parents Influence a Child’s Behavior and Mental Health](https://parentsafrica.com/how-stressed-parents-influence-a-childs-behavior-and-mental-health/) - Discover how parental stress impacts a child's development, emotional regulation, and long-term mental health. Learn how to break that cycle.
- [The Start of Lent for Catholics](https://parentsafrica.com/the-start-of-lent-for-catholics/) - For Catholics around the world, Ash Wednesday marks the beginning of Lent, a 40 day season of reflection, prayer and preparation for Easter. In 2026, Ash Wednesday falls on February 18, starting a spiritual journey that ends on Holy Thursday, April 2, just before the celebration of Easter Sunday, April 5. What is lent and
- [Ruth Wambui Announces the Passing of Her Daughter, Neillah](https://parentsafrica.com/ruth-wambui-announces-the-passing-of-her-beloved-daughter-neillah/) - In a heartbreaking update that has shaken many hearts across social media, Ruth Wambui has announced the passing of her beloved daughter, Neillah Mirera. The news, shared this morning on 16th February , marks the end of a brave and deeply public battle with Type 1 Spinal Muscular Atrophy (SMA) , a rare and severe
- [Man In Kisumu Arrested for Fatally Stabbing Another in Dispute Over Phone Ownership](https://parentsafrica.com/man-in-kisumu-arrested-for-fatally-stabbing-another-in-dispute-over-phone-ownership/) - A 30-year-old man was arrested in Kibos, Kisumu East, after allegedly stabbing a 40-year-old man to death in a dispute over phone ownership.
- [Orengo, Allies Condemn ‘State-Sponsored Violence’ at Kitengela Rally](https://parentsafrica.com/james-orengo-allied-leaders-leaders-condemn-state-sponsored-violence-at-kitengela-rally/) - James Orengo and allied leaders accuse police of state-sponsored violence after a civilian was killed during Sunday’s rally in Kitengela.
- [Russian Creator Faces Deportation Over Privacy Violations in Ghana & Kenya](https://parentsafrica.com/russian-creator-faces-deportation-over-privacy-violations-in-ghana-kenya/) - Russian creator Yaytseslav sparked a diplomatic row in Ghana and a gender war in Kenya. Ghana orders deportation for digital sexual exploitation.
- [West African Tourists Marvel at Kenya’s Effortless Beauty](https://parentsafrica.com/west-african-tourists-marvel-at-kenyas-effortless-beauty/) - Nigerian influencers spark a viral debate after being shocked by Kenya's effortless beauty standards. Discover why, plus 5 elegant wig alternatives.
- [Why You Should Take That Power Nap](https://parentsafrica.com/why-you-should-take-that-power-nap/) - Discover why a power nap can boost focus, improve mood, enhance memory, and prevent burnout without disrupting your night sleep.
- [14-Year-Old Girl Dies in Narok South After Alleged Beating at Home](https://parentsafrica.com/14-year-old-girl-dies-in-narok-south-after-alleged-beating-at-home/) - 14-year-old girl dies in Narok South after alleged beating at home, sparking debate on child discipline and protection in Kenyan households.
- [9-Year-Old Girl Allegedly Raped and Killed in Mathira: Community Demands Justice](https://parentsafrica.com/9-year-old-girl-allegedly-raped-and-killed-in-mathira-community-demands-justice/) - The tragic death of nine-year-old Shantel Waruguru from Kianjogu village in Mathira Constituency has left families across the country grieving and reflecting on the safety of children within their communities. Shantel, who had been reported missing for about a week, was found dead and dumped in a pit latrine, circumstances that have shocked residents and
- [Balancing Career and Parenthood: Tips for Working Parents](https://parentsafrica.com/balancing-career-and-parenthood-tips-from-working-parents/) - Practical tips to help working parents balance career demands and family life, from setting boundaries and planning ahead to self-care and flexibility.
- [Creating a Kid-Friendly Home Office](https://parentsafrica.com/creating-a-kid-friendly-home-office/) - Tips on creating a kid-friendly home office that balances remote work and parenting, with smart design ideas for productivity and playful children.
- [7 Things to do to Make Your Kids Smarter](https://parentsafrica.com/7-things-to-do-to-make-your-kids-smarter/) - Discover 7 expert-recommended strategies to enhance your child's cognitive development, from "growth mindset" praise to the neuroscience of play.
- [Bomet Clinical Officer Arrested for Allegedly Raping Pregnant woman](https://parentsafrica.com/bomet-clinical-officer-arrested-for-allegedly-raping-pregnant-woman/) - Clinical officer in Bomet arrested for allegedly raping a pregnant woman during a routine visit at Chemaner Health Center; suspect to be arraigned.
- [DJ Krowbar Speaks on Fatherhood and New Beginnings After Loss](https://parentsafrica.com/dj-krowbar-speaks-on-fatherhood-and-new-beginnings-after-loss/) - Gospel DJ Karumba Ngatia, popularly known as DJ Krowbar, is stepping into a new chapter of life as a father following the recent loss of his wife, Joyce Wanjiru Karumba. Joyce passed away in late January, leaving behind her family and the gospel community in mourning. Since then, DJ Krowbar has been sharing moments of
- [Miss Trudy and Wode Maya Welcome Their First Child After Years of Loss](https://parentsafrica.com/miss-trudy-and-wode-maya-welcome-their-first-child-after-years-of-loss/) - Popular YouTube couple Miss Trudy and Wode Maya have welcomed their first child, marking a deeply emotional milestone after years of waiting, hope, and resilience. Miss Trudy shared the news with her followers in a heartfelt message posted shortly after delivery, expressing gratitude and reflecting on the difficult journey that led to this moment. “Straight
- [What You Need to Know About Cancer Symptoms and What to Do Next](https://parentsafrica.com/what-you-need-to-know-about-cancer-symptoms-and-what-to-do-next/) - Learn how to identify cancer symptoms, understand when to be concerned, and discover the essential next steps for screening and professional medical advice.
- [Francis Njiraini’s Cancer Memoir Hits #1 Bestseller on Amazon](https://parentsafrica.com/kenyan-tech-executive-francis-njirainis-cancer-memoir-hits-1-bestseller-on-amazon/) - Francis Njiraini’s cancer memoir reaches #1 on Amazon as the Kenyan tech executive launches the book in Nairobi.
- [The Epstein Files: A Wake-Up Call to Protect Children From Exploitation](https://parentsafrica.com/the-epstein-files-a-wake-up-call-to-protect-children-from-exploitation/) - These Epstein Files revelations call us to build homes and communities for children's safety. Informed, connected parenting is the strongest defence.
- [Elon Musk’s Dilemma: Does Money Actually Lead to Happiness?](https://parentsafrica.com/elon-musks-dilemma-does-money-actually-lead-to-happiness/) - Explore the debate on whether money can buy happiness. We look at the safety net theory and why financial security is a foundation for joy.
- [“This Will Be the Best Year Yet”: DJ Krowbar Pays Tribute to His Wife Joyce Wanjiru Karumba](https://parentsafrica.com/this-will-be-the-best-year-yet-dj-krowbar-pays-tribute-to-his-wife-joyce-wanjiru-karumba/) - Renowned gospel DJ Karumba Ngatia, popularly known as DJ Krowbar, has paid a heartfelt tribute to his late wife, Joyce Wanjiru Karumba, remembering her as a woman of deep faith, strength, and encouragement whose words continue to guide him even after her passing. Joyce passed away in the early hours of January 26, 2026, leaving
- [Smart Home Decor Ideas for Everyday Living](https://parentsafrica.com/smart-home-decor-ideas-for-everyday-living/) - Smart home decor ideas for families, blending technology with style through discreet design, cosy tech hubs, and mindful tech integration.
- [Joyce Karumba’s Children Pay Tribute to Their Mom](https://parentsafrica.com/joyce-karumbas-children-pay-tribute-to-their-mom/) - Joyce Wanjiru Karumba’s children remember their mother through love, warmth, and the everyday moments they shared together as a family. Toria Karumba spoke about the special bond she shared with her mother. “We were twins. I will miss my twin. She made the best food , she cooked with love, but her tea was magical.
- [Joyce Wanjiru Karumba: A Warrior Laid to Rest](https://parentsafrica.com/joyce-wanjiru-karumba-a-warrior-laid-to-rest/) - Today, family, friends, and admirers gather to bid farewell to Joyce Wanjiru Karumba, a woman whose courage, creativity, and faith touched countless lives. Joyce, the beloved wife of popular Kenyan gospel DJ Krowbar (Karumba Ngatia), passed away on January 26, 2026, at approximately 3:00 a.m. after a prolonged battle with kidney disease. Joyce’s journey was
- [Is It Ever Okay to Date Your Friend’s Ex?](https://parentsafrica.com/is-it-ever-okay-to-date-your-friends-ex/) - Dating a friend’s ex sparks debate: betrayal or fair game? Explore expert opinions, real quotes, and key considerations before making the choice.
- [Growing up while caring for aging parents](https://parentsafrica.com/growing-up-while-caring-for-aging-parents/) - Watching your parents grow older while still finding your feet can be overwhelming. Learn how adult children navigate caregiving and finances .
- [Rotimi of Africa Opens Up About Breakup and Co-Parenting After Public Pressure](https://parentsafrica.com/rotimi-of-africa-opens-up-about-breakup-and-co-parenting-after-public-pressure/) - Nigerian social media personlaity Rotimi of Africa (Sanni Olarotimi) has finally opened up about his breakup with Cartoon Comedian (Vanessa Akinyi), his partner and the mother of his son, addressing the intense scrutiny and criticism the couple has faced online. In a heartfelt TikTok post, Rotimi confirmed, “We’ve been officially separated, just co-parenting our blessed
- [World Cancer Day: United by Unique](https://parentsafrica.com/world-cancer-day-united-by-unique/) - World Cancer Day highlights people-centred care under the United by Unique theme, promoting awareness, early detection, and community support.
- [IEBC CEO Marjan Hussein Marjan Resigns: What It Means for Kenya’s Democracy and for Families](https://parentsafrica.com/iebc-ceo-marjan-hussein-marjan-resigns-what-it-means-for-kenyas-democracy-and-for-families/) - The Independent Electoral and Boundaries Commission (IEBC) has entered another period of transition following the resignation of its Chief Executive Officer, Marjan Hussein Marjan, on February 3, 2026. His departure comes just over a year before the end of his contract, which was set to expire in March 2027 only months ahead of Kenya’s next
- [Are Kenyan Schools Prepared for Medical Emergencies?](https://parentsafrica.com/are-kenyan-schools-prepared-for-medical-emergencies/) - The death of a student at Njoro Girls has renewed questions about how prepared Kenyan schools are to handle medical emergencies and protect learners.
- [How to Make Green Tea and What It Does for Your Body](https://parentsafrica.com/how-to-make-green-tea-and-what-it-does-for-your-body/) - Learn how to brew the perfect cup of green tea and discover its health benefits for metabolism, brain, heart, and digestion.
- [Njoro Girls’ High School Closed Indefinitely Following Student’s Death](https://parentsafrica.com/njoro-girls-high-school-closed-indefinitely-following-students-death/) - Nakuru County’s Njoro Girls’ High School has been closed indefinitely after unrest erupted following the death of a Form Four student. The deceased, 18-year-old Brenda Akinyi, passed away at Nakuru Teaching and Referral Hospital after reportedly falling ill while at school. The cause of her death has not yet been established. Police have confirmed that
- [The version of you that only exists at home](https://parentsafrica.com/the-version-of-you-that-only-exists-at-home/) - Ever feel like a grown up until you walk into your parents' house? See why people regress at home and how to reclaim your adult self.
- [When Money Becomes the Third Parent in the House](https://parentsafrica.com/when-money-becomes-the-third-parent-in-the-house/) - In many homes today, parenting is no longer a conversation between two adults or even between parent and child. There is a third presence at the table. It sits quietly during dinner, interrupts bedtime routines, dictates school choices, and fuels arguments behind closed doors. That presence is money. For a growing number of families, finances
- [Protest at Njoro Girls High School After Death of Form Four Student](https://parentsafrica.com/protest-at-njoro-girls-high-school-after-death-of-form-four-student/) - Protests erupt at Njoro Girls High School after the death of a Form Four student, prompting investigations, school closure, and calls for accountability.
- [You Can’t Gift Money on Valentine’s Day (The Way You Used To) CBK Warns](https://parentsafrica.com/you-cant-gift-money-on-valentines-day-the-way-you-used-to-cbk-warns/) - The CBK has flagged the decorative use of banknotes. Learn why your Valentine’s Day money bouquet could have consequences under the Penal Code
- [Living with Parents vs Moving Out Featuring Hoch Muhoro](https://parentsafrica.com/living-with-parents-vs-moving-out-featuring-hoch-muhoro/) - Should you move out as soon as possible or stay with your parents to save? We explore both sides using the case of creator Hoch Muhoro
- [Nairobi Commuters Stranded as Matatu Operators Stay Off Roads Despite Strike Call-Off](https://parentsafrica.com/nairobi-commuters-stranded-as-matatu-operators-stay-off-roads-despite-strike-call-off/) - Monday morning brought frustration and uncertainty for thousands of Nairobi commuters as sections of the matatu industry stayed off the roads, despite reports that a planned strike had been called off. Long queues formed at bus stops across the city, forcing many to walk long distances, turn to boda bodas, or rely on ride-hailing services.
- [Surgeons Barred After Billionaire Dies During Unregulated Cosmetic Procedure](https://parentsafrica.com/surgeons-barred-after-billionaire-dies-during-unregulated-cosmetic-procedure/) - French authorities have banned two surgeons from practising plastic surgery following the death of a billionaire patient during a cosmetic medical procedure in Paris, reigniting debate around patient safety, medical ethics, and the risks of unregulated aesthetic treatments. Belgian-Israeli diamond dealer and Omega Diamonds owner Ehud Arye Laniado, 65, died after suffering a heart attack
- [Prices of diapers, sanitary towels and detergents set to increase](https://parentsafrica.com/prices-of-diapers-sanitary-towels-and-detergents-set-to-increase/) - New waste management regulations are set to increase the prices of diapers, sanitary towels and detergents in Kenya from February. Read how families may feel the impact.
- [When Expectation Meets Uncertainty: Understanding Fetal Malformations](https://parentsafrica.com/when-expectation-meets-uncertainty-understanding-fetal-malformations/) - A compassionate guide to understanding fetal malformations. Learn about diagnoses, managing uncertainty, and finding support when pregnancy expectations change.
- [How to Spice Up that Boring Relationship](https://parentsafrica.com/how-to-spice-up-that-boring-relationship-without-forcing-it/) - When a relationship feels dull, it may be asking for closeness, not change. A soothing guide to rekindling intimacy, romance and emotional connection.
- [Nairobi’s Weather Lately: What to Do, What to Avoid, and How to Cope](https://parentsafrica.com/nairobis-weather-lately-what-to-do-what-to-avoid-and-how-to-cope/) - If you've stepped outside lately and felt your skin protest the weather, you are not imagining things. Here is a practical guide on what to do and what to avoid
- [Why More People Are Choosing Pet Parenting Over Having Kids](https://parentsafrica.com/why-more-people-are-choosing-pet-parenting-over-having-kids/) - Why are more people choosing pets, kids or both? Take a look at the joy, flexibility and love shaping families today.
- [Why tactile textures are more important than trends for a cosy home](https://parentsafrica.com/why-tactile-textures-are-more-important-than-trends-for-a-cosy-home/) - Why texture outlasts trends.See how layered fabrics and tactile design create warm, comforting homes families love to live in
- [Nine Street Children Laid to Rest in Nairobi as Questions Linger Over Unexplained Deaths](https://parentsafrica.com/nine-street-children-laid-to-rest-in-nairobi-as-questions-linger-over-unexplained-deaths/) - Nine street-connected children were laid to rest in a mass grave at Langata Cemetery in Nairobi on January 29, 2026, following a series of unexplained deaths reported over the past month. According to authorities, the nine bodies were released for burial after postmortem examinations were completed. Six more children who died under similar circumstances are
- [Grandfather Sentenced to Life for Defiling 10-Year-Old Granddaughter in Bungoma](https://parentsafrica.com/grandfather-sentenced-to-life-for-defiling-10-year-old-granddaughter-in-bungoma/) - In a chilling case that has shaken the Cheptais Sub-County community, Benson Kitui Siyoi has been sentenced to life imprisonment after being found guilty of defiling his 10-year-old granddaughter. Senior Principal Magistrate Raymond Lang’at of Sirisia Law Courts delivered the judgment, ruling that the prosecution had successfully proven its case beyond a reasonable doubt. The
- [Is Your County Safe? Unpacking 2026 Women's Violence Report](https://parentsafrica.com/is-your-county-safe-unpacking-2026-womens-violence-report/) - A deep dive into the 2026 data on physical violence against women in Kenya. We explore why wealth doesn't stop GBV and which counties are the most dangerous.
- [Shock After Mother Arrested for Allegedly Killing Three Children](https://parentsafrica.com/shock-after-mother-arrested-for-allegedly-killing-three-children/) - Parents across the country are reeling after a heartbreaking incident in Machakos County, where a woman has been arrested following the deaths of her three young children. Police have identified the suspect as Linet Munala, who was taken into custody after authorities alleged that a toxic substance was mixed into porridge given to the children
- [Faith Kipyegon’s Mission to Save Mothers in Keringet](https://parentsafrica.com/faith-kipyegons-mission-to-save-mothers-in-keringet/) - Three-time Olympic champion Faith Kipyegon partners with Nike to build a life-saving maternity facility in Keringet, Kenya, following her historic Breaking 4 attempt.
- [DJ Krowbar’s Wife Joyce Wanjiru Passes Away After Kidney Battle](https://parentsafrica.com/dj-krowbars-wife-joyce-wanjiru-passes-away-after-kidney-battle/) - Veteran entertainer DJ Krowbar announces the death of his wife, Joyce Wanjiru. Reflecting on her 2-year battle with kidney failure and their journey of faith.
- [KUCCPS to Open University and College Placement Portal in March 2026](https://parentsafrica.com/kuccps-to-open-university-and-college-placement-portal-in-march-2026/) - KUCCPS confirms the 2026 university and college placement portal opens in March. Get details on the KCSE placement, College partnerships, and career guidance.
- [“This Distance Is Heavy” - Nurse Judy Breaks Down While Missing Her Family](https://parentsafrica.com/this-distance-is-heavy-nurse-judy-breaks-down-while-missing-her-family/) - In a recent emotional video that resonated with thousands, Nurse Judy broke down as she opened up about the loneliness of working abroad while her husband and children remain in Kenya. Judy, who works in the United States, has been processing the reality of pursuing opportunity in one country while parenting from another. Her words
- [When Friendships Turn Public: Ruth K, ‘Bush Tailor’ and the Perils of Airing Dirty Laundry](https://parentsafrica.com/when-friendships-turn-public-ruth-k-bush-tailor-and-the-perils-of-airing-dirty-laundry/) - Nairobi, friendships sometimes end quietly. But when public figures are involved, private conflicts often spill into the spotlight and digital spaces can amplify the fallout. This is the case in the ongoing dispute between influencer Ruth K and her former associate, make-up artist Ann “Bush Tailor” Waithera. Ruth K Speaks Out On 24 January 2026, Ruth K issued
- [When Love Changes: Lessons on Separation and Co-Parenting from The Wadosi Family](https://parentsafrica.com/when-love-changes-lessons-on-separation-and-co-parenting-from-the-wadosi-family/) - Marriage is often painted as a lifelong journey, but the reality is that relationships can change, even after a big wedding and public celebrations. The Wadosi Family, known widely for their online presence and creative work, recently shared that they have been separated for almost a year. While their separation has attracted attention, their story
- [Understanding the Long-Term Effects of Chronic Stress on the Body](https://parentsafrica.com/understanding-the-long-term-effects-of-chronic-stress-on-the-body/) - In the short term, stress is a survival mechanism. It’s the fight or flight response that helped our forefathers outrun predators. But in these modern times, our predators are different: work pings, financial instability, and the 24-hour news cycle. When the stress response stays on for months or years, it ceases to be a lifesaver
- [Gut Feelings: The Surprising Link Between Digestion and Mental Health](https://parentsafrica.com/gut-feelings-the-surprising-link-between-digestion-and-mental-health/) - Explore the surprising link between your digestion and mental health. Discover how the gut-brain axis, serotonin, and your microbiome influence mood and anxiety
- [Why Overhead Lights are Ruining Your Home’s Vibe](https://parentsafrica.com/why-overhead-lights-are-ruining-your-homes-vibe/) - Discover why overhead lighting is the enemy of interior design and how to use ambient, task, and accent lighting to fix your home's vibe
- [Why We Should All Return to the Heritage Cooking of Our Grandmothers](https://parentsafrica.com/why-we-should-all-return-to-the-heritage-cooking-of-our-grandmothers/) - Explore the environmental, nutritional, and emotional benefits of returning to traditional heritage cooking and heirloom recipes.
- [The Valentine’s: Why Kenyan Couples are Breaking up Before Feb 14](https://parentsafrica.com/the-valentines-why-kenyan-couples-are-breaking-up-before-feb-14/) - Explore the rising trend of pre-Valentine's breakups. From hypergamy to petty arguments, see why love is hitting a wall this February.
- [Why It Matters for Parents to Go Through Their Child’s School Work and Talk About the Week](https://parentsafrica.com/why-it-matters-for-parents-to-go-through-their-childs-school-work-and-talk-about-the-week/) - Learn why reviewing your child’s school diary, homework, and reports helps build trust, strengthen bonding, and understand their learning and wellbeing.
- [How to Grow a Functional Kitchen Herb Garden on a Small Windowsill](https://parentsafrica.com/how-to-grow-a-functional-kitchen-herb-garden-on-a-small-windowsill/) - Learn how to cultivate a thriving herb garden in small spaces, such as on your windowsill. Get expert tips on the benefits of your fresh herbs and more.
- [How to Move Past Conflict in Your Relationship Without Resentment](https://parentsafrica.com/how-to-move-past-conflict-in-your-relationship-without-resentment/) - Learn how to move past relationship conflict without resentment by communicating honestly, resolving issues with care and building trust through healthy habits
- [Why You Should Prioritise Functional Fitness Over Gym Aesthetics](https://parentsafrica.com/why-you-should-prioritise-functional-fitness-over-gym-aesthetics/) - Discover why functional fitness matters alongside gym workouts and aesthetics, and how training for real-life movement supports strength, health, and longevity
- [“What Has Kept Us Married for 17 Years Is Friendship” - Abel Mutua & Judy Nyawira Reflect](https://parentsafrica.com/what-has-kept-us-married-for-17-years-is-friendship-abel-mutua-judy-nyawira-reflect/) - Abel Mutua and his wife, Judy Nyawira, reflect on the values that have grounded their marriage and why friendship remains the strongest adhesive in their union.
- [High Court Rules Wife Forfeit Kshs 18.2m Pension After Affair & Facebook Post](https://parentsafrica.com/high-court-rules-wife-forfeit-kshs-18-2m-pension-after-affair-facebook-post/) - A South African Court has ruled that an estranged wife loses claim to R2.3 million pension payout following a secret affair and a revealing Facebook post.
- [Bahati and Diana Marua Breakup: Clout or Real Drama?](https://parentsafrica.com/bahati-and-diana-marua-breakup-clout-or-real-drama/) - Diana Marua deletes Instagram posts as she and Bahati unfollow each other. Is it a real split or a stunt for a Valentine's Day song? Get the full details here.
- [How to Prevent UTIs Naturally: Daily Habits for Urinary Health](https://parentsafrica.com/how-to-prevent-utis-naturally-daily-habits-for-urinary-health/) - Discover practical ways to avoid and prevent UTIs in your daily life. Learn about hydration, hygiene, and the best habits for urinary tract health.
- [Pangani Police Arrest TikTokers Over Public Harassment of Women for Content](https://parentsafrica.com/pangani-police-arrest-tiktokers-over-public-harassment-of-women-for-content/) - Pangani police arrest TikTokers for harassing pedestrians in Eastleigh & Muthaiga. Explore the potential charges under the Cybercrimes Act and the Constitution.
- [Child-Free, Marriage-Free: Lydia Wanjiru on Choosing Her Own Path](https://parentsafrica.com/child-free-marriage-free-lydia-wanjiru-on-choosing-her-own-path/) - Lydia Wanjiru shares her journey of choosing a child-free and marriage-free life. Discover how she’s redefining success and happiness for women in Kenya today.
- [Day Secondary School Fees in Mathira Scrapped to Zero, Says MP Eric Wamumbi](https://parentsafrica.com/day-secondary-school-fees-in-mathira-scrapped-to-zero-says-mp-eric-wamumbi/) - MP Eric Wamumbi has scrapped the Ksh 1,000 per term fee for public secondary day schools. Learn how the program is making education free in Mathira.
- [The Essential Family Guide to Hiring and Retaining a Great Nanny](https://parentsafrica.com/the-essential-family-guide-to-hiring-and-retaining-a-great-nanny/) - Learn how to hire a nanny who fits your family. Discover top qualities to look for, interview tips, and how to build a respectful, long-lasting relationship.
- [Why Celebrating Small Wins is Better for Your Child’s Mental Health](https://parentsafrica.com/why-celebrating-small-wins-is-better-for-your-childs-mental-health/) - Discover why celebrating small wins is essential for your child’s self-esteem and mental health. Learn how milestones build lifelong confidence and grit.
- [Where to Place Family Portraits for Maximum Impact in Your Home](https://parentsafrica.com/where-to-place-family-portraits-for-maximum-impact-in-your-home/) - Discover where to place family portraits in your home for maximum impact and how it creates warmth, balance, and a strong sense of belonging for every family.
- [Starting the Year Right: Why Family Health Screening Should Be on Your January Checklist](https://parentsafrica.com/starting-the-year-right-why-family-health-screening-should-be-on-your-january-checklist/) - Start the year on a healthy note by prioritising family health screening and early diagnosis. Learn why preventive care matters.
- [Creating a Calm and Relaxing Bedtime Environment For your Kids](https://parentsafrica.com/creating-a-calm-and-relaxing-bedtime-environment-for-your-kids/) - Create a calming bedtime environment for children with the right lighting, colours, routines, and comfort tips to promote better sleep and overall wellbeing.
- [Oral Microbiome: Is Your Mouth the Key to Gut Health?](https://parentsafrica.com/oral-microbiome-is-your-mouth-the-key-to-gut-health/) - Discover how the oral-gut axis dictates your wellness. Learn why your mouth is the gateway to gut health and how to nurture your oral microbiome.
- [Brooklyn Beckham’s Statement Might be the Death of Brand Beckham](https://parentsafrica.com/brooklyn-beckhams-statement-might-be-the-death-of-brand-beckham/) - Brooklyn Beckham’s bombshell claims against David and Victoria reveal the toxic cost of maintaining a perfect celebrity family brand.
- [Career vs Consequence: What Tiwa Savage’s Pepsi Story Teaches Us](https://parentsafrica.com/career-vs-consequence-what-tiwa-savages-pepsi-story-teaches-us/) - Explore the motherhood penalty and the pressure to snap back after pregnancy, inspired by Tiwa Savage’s honest reflections on her career and son, Jamil.
- [Gender CS Condemns Viral Video, Pledges Justice for Marion Naipei](https://parentsafrica.com/gender-cs-condemns-viral-video-pledges-justice-for-marion-naipei/) - Gender CS Hanna Cheptumo pledges justice for Marion Naipei, calling the viral video a violation of privacy and consent. Read more on the Ministry’s statement.
- [When our Children Tell Their Side of the Story](https://parentsafrica.com/when-our-children-tell-their-side-of-the-story/) - As a parent, teach children that while their feelings matter, truth matters more. And that integrity will always take them further than clever manipulation.
- [From Hormones to Ovulation: Signs you Might be Naturally Fertile](https://parentsafrica.com/from-hormones-to-ovulation-signs-you-might-be-naturally-fertile/) - See how your body signals ovulation and your fertile window naturally.
- [How to build a reading routine that kids will stick to](https://parentsafrica.com/how-to-build-a-reading-routine-that-kids-will-stick-to/) - Simple and gentle ways to build a daily reading routine kids love, boosting confidence, imagination and language at home.
- [KeNHA Announces Temporary Closure of Lanes Along Mayoni–Bungoma Road for Surface Works](https://parentsafrica.com/kenha-announces-temporary-closure-of-lanes-along-mayoni-bungoma-road-for-surface-works/) - Kenya National Highways Authority announces temporary lane closures along the Mayoni–Bungoma Road between Musikoma Roundabout and Kanduyi Junction.
- [Is It Just a Phase or Something More? 7 Signs of Screen Addiction and Solutions](https://parentsafrica.com/is-it-just-a-phase-or-something-more-7-signs-of-screen-addiction-and-solutions/) - Worried about your child's tech use? Learn the 7 psychological signs of screen addiction and follow our guide for families.
- [How to Protect Your White Matter: Habits for Your 30s & 40s](https://parentsafrica.com/how-to-protect-your-white-matter-habits-for-your-30s-40s/) - Are you protecting your brain's fibre optics? Discover 5 daily habits to strengthen your white matter and prevent cognitive decline before it starts
- [The Ultimate Guide to Comic Book Movies in 2026](https://parentsafrica.com/the-ultimate-guide-to-comic-book-movies-in-2026/) - Don't miss a premiere! See the official 2026 release dates for Supergirl, Spider-Man: Brand New Day, and Avengers: Doomsday in this ultimate family guide.
- [5 Must-Watch Kenyan Series and Where to Stream Them Today: Kito, Pepeta & More](https://parentsafrica.com/5-must-watch-kenyan-series-and-where-to-stream-them-today-kito-pepeta-more/) - Looking for the best Kenyan TV shows? From the 2026 premiere of Kito on Citizen TV to hits like Pepeta & Sense 8, here is your guide on what to watch and where.
- [Fao Shyshy Sets Internet Ablaze Over Daddy's Gifts and Dzaddy Amore Drama](https://parentsafrica.com/fao-shyshy-sets-internet-ablaze-over-daddys-gifts-and-dzaddy-amore-drama/) - Fao Shyshy sparks a viral debate after comparing her father's gifts to the "ghetto" dating scene. From Dzaddy Amore to Mkulima,we dive into her search for love.
- [Having Sexual Reproductive Health conversations with your child](https://parentsafrica.com/having-sexual-reproductive-health-conversations-with-your-child/) - Introducing children to SRH education early lays a solid foundation for their understanding of their bodies, relationships, and personal boundaries.
- [The 5 Essential Books for a Spicier Sex Life](https://parentsafrica.com/the-5-essential-books-for-a-spicier-sex-life/) - Discover 5 essential books to spice up your sex life. Guides to seduction, oral pleasure, ancient wisdom (Kamasutra), and innovative sex positions.
- [KWS Warns Public Against Fake Recruitment Link Circulating Online](https://parentsafrica.com/kws-warns-public-against-fake-recruitment-link-circulating-online/) - Kenya Wildlife Service warns Kenyans about a fake recruitment link circulating online, urging the public to rely only on official KWS channels.
- [How to Verify Information Online](https://parentsafrica.com/how-to-verify-information-online/) - Learn how to verify online information, spot fake links, and avoid AI-driven scams in an era of misinformation and digital fraud.
- [PAUL WANGARI: From a Homeless Orphan to Author and Mentor](https://parentsafrica.com/paul-wangari-from-a-homeless-orphan-to-author-and-mentor/) - Paul is a certified counsellor, CEO of Shipping Destinies Consultancy, and an award-winning author who mentors young people across Kenya.
- [Reclaiming Identity: Why Moving Back to the Land Matters in 2026](https://parentsafrica.com/reclaiming-identity-why-moving-back-to-the-land-matters-in-2026/) - “Growing up, we were taught that the city was everything. But looking back, many of us realise it also brought stress, disconnection, and loss of self” Those who grew up in the village, all we knew was the simplicity of life; the peaceful, serene environment that surrounded us with warmth and a sign of identity.
- [KNEC Releases 2025 KPSEA & KILEA Results: Step-by-Step Guide to Checking Your Child's Report](https://parentsafrica.com/knec-releases-2025-kpsea-kilea-results-step-by-step-guide-to-checking-your-childs-report/) - KNEC has released the 2025 KPSEA and KILEA results. Learn how to check your Grade 6 academic reports online via the CBA portal or at school.
- [I am a Survivor: Set on Fire by my Girlfriend While Sleeping](https://parentsafrica.com/i-am-a-survivor-set-on-fire-by-my-girlfriend-while-sleeping/) - Samuel Mbithi, who has endured the unimaginable treatment by a girlfriend, shares his harrowing experience. In a calm and measured voice, he narrates the events of that day… "I want people to know what happened to me, and how I survived. It changed me forever," he starts. This is the story of a man whose
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- [School Checklist for Parents: What to Review as the Term Begins](https://parentsafrica.com/january-school-checklist-for-parents-what-to-review-as-the-term-begins/) - A practical January checklist to help parents review school supplies, update health records and prepare children for a smooth school term.
- [Resetting School Routines After the Holidays](https://parentsafrica.com/resetting-school-routines-after-the-holidays/) - A gentle January guide to helping children reset school routines after the holidays, from sleep schedules to calmer mornings and evenings.
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- [Why Everyone’s Talking About IShowSpeed’s Kenya Visit](https://parentsafrica.com/why-everyones-talking-about-ishowspeeds-kenya-visit/) - IShowSpeed takes Nairobi by storm on his “Speed Does Africa” tour, breaking records, meeting fans, and showcasing Kenya’s culture.
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- [Dealing With Homesickness in the First Term](https://parentsafrica.com/dealing-with-homesickness-in-the-first-term/) - How to recognise and support homesickness in the first term of high school, and when parents should step in or give space.
- [The Boarding School Shopping List Mistakes Parents Always Make](https://parentsafrica.com/the-boarding-school-shopping-list-mistakes-parents-always-make/) - Common boarding school shopping mistakes parents make and how to avoid overbuying, discomfort, and unnecessary stress in your child’s first term.
- [Can an AI Companion Actually Improve Your Real Life Relationship?](https://parentsafrica.com/can-an-ai-companion-actually-improve-your-real-life-relationship/) - AI companions promise emotional support, but at what cost? Learn how they affect loneliness, relationships and digital wellbeing.
- [Do you Prioritise Your Children Over Your Marriage?](https://parentsafrica.com/do-you-prioritise-your-children-over-your-marriage/) - Is a child-centred home hurting your relationship? Explore the pros and cons of prioritising your marriage and how a healthy partnership benefits your kids.
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- [Why Is My Baby Gasping For Air while Sleeping?](https://parentsafrica.com/why-is-my-baby-gasping-for-air-while-sleeping/) - Is your baby gasping or making choking noises in their sleep? Learn about periodic breathing, infant reflux, and signs of sleep apnea.
- [5 Essential Neuroeducation Techniques For You](https://parentsafrica.com/5-essential-neuroeducation-techniques-for-you/) - Discover the most effective neuroeducation techniques. Learn how to use spaced repetition, active recall, and brain science to boost your memory and focus.
- [Inside the Emotional Weight of Grade 10 Reporting Week](https://parentsafrica.com/inside-the-emotional-weight-of-grade-10-reporting-week/) - As Grade 9 learners report to Grade 10 this week, we explore the emotions, fears, and quiet courage parents and children are carrying into senior school.
- [Miss Trudy Announces Pregnancy After Six Miscarriages](https://parentsafrica.com/miss-trudy-announces-pregnancy-after-six-miscarriages/) - Content creator Miss Trudy has made a triumphant return to social media, announcing that she is expecting her first child with her husband, Ghanaian YouTuber and entrepreneur Wode Maya. The news marks a deeply emotional milestone for the couple, who have spent the past five years navigating loss, silence, and hope behind the scenes. Maya
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- [KNEC Activates 2025 KCSE Results Checker Ahead of January 2026 Release](https://parentsafrica.com/knec-activates-2025-kcse-results-checker-ahead-of-january-2026-release/) - KNEC has activated the 2025 KCSE results checker. Find out how to check your scores online via the portal or SMS code 20076 ahead of the official January 2026.
- [The Dream List: 5 Things Your Dreams DON'T Mean](https://parentsafrica.com/the-dream-list-5-things-your-dreams-dont-mean/) - Dreams about an ex or the deceased? It doesn't mean you're haunted. We debunk 5 myths, from African spiritual "roots" to whether they're thinking of you.
- [Rethinking Boundaries in Modern Parenting](https://parentsafrica.com/rethinking-boundaries-in-modern-parenting/) - Are your boundaries too rigid or too loose? Explore how to set healthy boundaries that foster independence and emotional safety in the modern age.
- [Factors to Keep in Mind While Planning Your Child's Foreign Education](https://parentsafrica.com/factors-to-keep-in-mind-while-planning-your-childs-foreign-education/) - Planning your child's foreign education? From Murphy’s Law to visa paperwork and cultural shifts, discover 5 factors every parent needs to know before the move.
- [2025 KCSE Results: How Kenyan Students Performed and Who Made the Grade](https://parentsafrica.com/2025-kcse-results-how-kenyan-students-performed-and-who-made-the-grade/) - The 2025 KCSE results are out! Discover how 993,226 candidates performed, with 1,932 scoring A's and 270,715 qualifying for university.
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- [The Secret to Your Child’s Healthy Smile](https://parentsafrica.com/the-secret-to-your-childs-healthy-smile/) - Establishing a bedtime brush routine is the secret. Discover fun tips, proper techniques, and how to make nightly brushing stress-free for your child.
- [How to check your KCSE 2025 Results](https://parentsafrica.com/how-to-check-your-kcse-2025-results/) - Official KCSE 2025 results released Jan 9, 2026. Learn how to check your results via SMS code 20076, the KNEC portal, and school collection.
- [14-Year-Old Hugs Tree for 50 Hours to Fund Sick Brother’s Medical Care](https://parentsafrica.com/14-year-old-hugs-tree-for-50-hours-to-fund-sick-brothers-medical-care/) - In a remarkable show of determination and sibling love, 14-year-old Gachanja has embarked on a 50-hour tree-hugging challenge to raise funds for his brother’s medical bills. The young boy launched the feat earlier this week, drawing inspiration from Kenya’s recent wave of endurance challenges. Among those who inspired him is Truphena Muthoni, who successfully completed
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- [KCSE 2025 Results to Be Released Tomorrow in Eldoret](https://parentsafrica.com/kcse-2025-results-to-be-released-tomorrow-in-eldoret/) - The Ministry of Education has confirmed the KCSE 2025 results will be released. Find out how to check your results via SMS and the KNEC portal.
- [7 Signs Your Toddler Has Higher Emotional Intelligence](https://parentsafrica.com/7-signs-your-toddler-has-higher-emotional-intelligence/) - Is your child highly intuitive? Discover the early signs of emotional intelligence in toddlers and how to support their social-emotional growth.
- [Postpartum Depression: What You Really Need to Know Before Baby Arrives](https://parentsafrica.com/postpartum-depression-what-you-really-need-to-know-before-baby-arrives/) - Feeling overwhelmed? Learn the key signs of postpartum depression, how it differs from the baby blues, and when to reach out for support
- [Why You Should Talk To Your Partner About Pregnancy](https://parentsafrica.com/why-you-should-talk-to-your-partner-about-pregnancy/) - Pregnancy changes everything: the body, emotions, finances and your daily life. Yet in many homes, it is still treated as a woman’s journey. A journey through which they must show their strength through childbearing. Talking openly with your partner turns pregnancy into teamwork instead of stress. Strong communication builds healthier families from the very start!
- [Gachagua Questions Placement of Top Students in Mt. Kenya Schools](https://parentsafrica.com/gachagua-questions-placement-of-top-students-in-mt-kenya-schools/) - Rigathi Gachagua sparks debate over Grade 10 placements in Mt. Kenya national schools like Alliance and Mangu. Read to find out more about this!
- [Pastor James Irungu Collapses During 80-Hour Tree-Hugging Marathon](https://parentsafrica.com/pastor-james-irungu-collapses-during-80-hour-tree-hugging-marathon/) - New tree-hugging record set? After 79 hours and 40 minutes, Pastor James Irungu collapsed in his fight for cancer awareness. Is this the new world record?
- [Alumni Associations Defend Merit-Based National School Admissions](https://parentsafrica.com/alumni-associations-defend-merit-based-national-school-admissions/) - Mangu and Alliance High School alumni associations reaffirm their commitment to merit-based national school admissions following remarks by Rigathi Gachagua.
- [Family Wellness: Why Your Child Needs a Smartphone](https://parentsafrica.com/family-wellness-why-your-child-needs-a-smartphone/) - Discover why smartphones are essential for children's education and safety. Learn how to balance technology and family wellness with expert tips and a checklist
- [Beyond Borders: How Venezuela, Somaliland, and Iran Are Connected](https://parentsafrica.com/beyond-borders-how-venezuela-somaliland-and-iran-are-connected/) - International law is in the rearview. From Venezuela s oil to Somaliland’s ports, Trump is cooking a New World Order. Are you siding with him or against him?
- [Why Nairobi Mothers Are Worried About Nannies Not Returning to Work](https://parentsafrica.com/why-nairobi-mothers-are-worried-about-nannies-not-returning-to-work/) - For many mothers in Nairobi, January does not only usher in a new year; it comes with a familiar knot in the stomach. Beyond school fees, traffic, and the return to work, one concern dominates conversations in parenting circles and online forums: Will the nanny come back after the holidays? This year, the conversation has
- [Oburu Odinga Pens Emotional Tribute to Late Brother Raila Odinga on His Heavenly Birthday](https://parentsafrica.com/69790-2/) - Oburu Odinga has penned a deeply moving tribute in remembrance of his late brother, Raila Odinga, marking what would have been his 81st birthday. In the heartfelt message, Oburu reflects on the profound bond they shared, describing their relationship as one forged in twin-like closeness, built on shared experiences, laughter, and a deep, unspoken understanding.
- [Raila Odinga Junior Pens Heartfelt Message on Late Father’s 81st Heavenly Birthday](https://parentsafrica.com/raila-odinga-junior-pens-heartfelt-message-on-late-fathers-81st-heavenly-birthday/) - Raila Odinga Junior has penned a deeply emotional message in honour of his late father, the Rt. Hon. Raila Amolo Odinga, as the family marked what would have been the veteran statesman’s 81st birthday. In a statement shared on Tuesday, January 7, 2026, Raila Junior conveyed the Odinga family’s gratitude to Kenyans and the international
- [Nicholas Kioko & Wambo Ashley Celebrate Third Bundle of Joy](https://parentsafrica.com/nicholas-kioko-wambo-ashley-celebrate-third-bundle-of-joy/) - Content creators Nicholas Kioko and Wambo Ashley are rejoicing as they welcome their third child together, adding another chapter to their growing family story. The little one, a healthy baby, brings immense joy and gratitude to the couple, who have shared glimpses of their parenting journey with their audience over the years. Known for their
- [Maduro: 'Not Guilty' and Trump Predicts Warpath Beyond Venezuela](https://parentsafrica.com/maduro-not-guilty-and-trump-predicts-warpath-beyond-venezuela/) - Venezuela leader Nicolás Maduro pleads not guilty after his capture. While Trump eyes Colombia and Cuba, the Manhattan court prepares for the March 17 hearing.
- [Which Connections to Nourish (and Which to Leave in 2025)](https://parentsafrica.com/which-connections-to-nourish-and-which-to-leave-in-2025/) - Not all connections are assets. Learn how to identify them, fix resentful dynamics, and curate your inner circle for a healthier 2026
- [Official 2026 Academic Calendar: Term Dates, Exam Schedules To 2027](https://parentsafrica.com/official-2026-academic-calendar-term-dates-exam-schedules-to-2027/) - The official 2026 Ministry of Education academic calendar is out. View term dates , national exam schedules, and holidays running through to January 1, 2027.
- [Grade 10 Transition: What Parents Need to Know as Confusion Persists](https://parentsafrica.com/grade-10-transition-what-parents-need-to-know-as-confusion-persists/) - As the first cohort of learners under the CBE system prepares to transition to Grade 10, parents nationwide remain uncertain about procedures and key deadlines.
- [Newest Parents in Town: Wapendwa Muziki Welcome Their First Child](https://parentsafrica.com/newest-parents-in-town-wapendwa-muziki-welcome-their-first-child/) - Wapendwa Muziki’s Ninah and Mesh have joyfully announced the arrival of their first child together, a baby boy.
- [When culture, co-Parenting and a child’s health intersect](https://parentsafrica.com/when-culture-co-parenting-and-a-childs-health-intersect/) - Comedian Kendrick Mulamwah shared a reassuring update about his young son, offering relief to many after days of public concern following emotional posts by his former partner, Ruth K. Earlier, Ruth K had taken to social media to describe what she called one of the most challenging moments of her life as a mother. She
- [January Through a Parent’s Eyes: The Longest Month of the Year](https://parentsafrica.com/january-through-a-parents-eyes-the-longest-month-of-the-year/) - January has a reputation. For many parents, it is not just the first month of the year; it is the most demanding one. It arrives loudly, with school bells ringing, rent due, cupboards half-empty, and the quiet pressure of December debts still lingering in the background. While the calendar says “new beginnings,” many parents feel
- [Simple Ways to Teach Kids About Save, Spend, and Give in 2026](https://parentsafrica.com/simple-ways-to-teach-kids-about-save-spend-and-give-in-2026/) - By 2026, the goal is to ensure that when your children eventually become independent, they have the tools to build their own.
- [How to Build Your Modern Parenting Support System from Scratch](https://parentsafrica.com/how-to-build-your-modern-parenting-support-system-from-scratch/) - Struggling without a village? Learn how to build a modern parenting support system from scratch through digital tools, local networking, and reciprocal help.
- [How Bold African Patterns can Make a Statement in Your Home for the New Year](https://parentsafrica.com/how-bold-african-patterns-can-make-a-statement-in-your-home-for-the-new-year/) - Discover how bold African patterns can transform your home for the new year with simple decor ideas, room by room inspiration and timeless style.
- [How to Stay Intimate When Life Feels Like a To-Do List](https://parentsafrica.com/how-to-stay-intimate-when-life-feels-like-a-to-do-list/) - Parenting, work, and daily responsibilities can make life feel like a never-ending checklist. Amid the chaos, maintaining intimacy with your partner often takes a backseat. Yet connection is essential, not just for your relationship, but for your overall well-being. Prioritise small moments Intimacy doesn’t always require grand gestures. A shared cup of coffee, a quiet
- [How Do Essential Oils And Candles Define The Mood Of Each Room](https://parentsafrica.com/how-do-essential-oils-and-candles-define-the-mood-of-each-room/) - Discover how to use essential oils and candles to transform your home. Learn the best scents for each room to create the perfect atmosphere.
- [Going Back to Work After a Long Holiday: Tips to Transition Smoothly](https://parentsafrica.com/going-back-to-work-after-a-long-holiday-tips-to-transition-smoothly/) - Returning to work after a long holiday doesn’t have to be stressful. With a little planning, you can ease back into your routine while staying calm.
- [How Small Hits of Natural Dopamine Can Prevent Burnout](https://parentsafrica.com/how-small-hits-of-natural-dopamine-can-prevent-burnout/) - Stop the burnout cycle this January. Learn how small hits of natural dopamine from sunlight, micro-wins, and cold exposure can protect your focus and motivation
- [Why 5-minute Movement Breaks are The Secret to Staying Fit at Work](https://parentsafrica.com/why-5-minute-movement-breaks-are-the-secret-to-staying-fit-at-work/) - Discover how 5-minute movement breaks trigger metabolic activity, fix "text neck," and prevent burnout. The ultimate body fitness hack for 2026.
- [How to Train Your Body to Burn Fuel More Efficiently](https://parentsafrica.com/how-to-train-your-body-to-burn-fuel-more-efficiently/) - Stop "dieting" & start optimizing. Learn how sleep cycles, muscle mass, intermittent fasting, and hydration work together to increase your body's metabolism.
- [Safe and Fun Ways for the Whole Family to Count Down to the New Year](https://parentsafrica.com/safe-and-fun-ways-for-the-whole-family-to-count-down-to-the-new-year/) - From the history of bamboo fireworks in China to finding the perfect vantage point, discover 3 ways to make your 2026 New Year countdown safe and meaningful.
- [Fun Family Goals and Resolutions to Start the New Year  Together](https://parentsafrica.com/fun-family-goals-and-resolutions-to-start-the-new-year-together/) - Fun family goals and resolutions to start the new year together, from bonding activities to healthy habits that bring parents and children closer.
- [Honest Family Conversations to Reflect on How Everyone Has Grown This Year](https://parentsafrica.com/honest-family-conversations-to-reflect-on-how-everyone-has-grown-this-year/) - Move beyond resolutions. Use the "Balance Sheet" method to reflect on family gains, losses, and growth as the year ends. Start 2026 with strategy and honesty.
- [Change Your Home Decor Ideas to a Fresh New Year Look](https://parentsafrica.com/change-your-home-decor-ideas-to-a-fresh-new-year-look/) - Don't pack away the holiday spirit yet! Learn how to use Maasai Shukas, bonfires, and repurposed lights as decor to give your home a fresh look for the New Year
- [5 Ingredients to Boost Your Immune System After the Holidays](https://parentsafrica.com/5-ingredients-to-boost-your-immune-system-after-the-holidays/) - Feel better after the holidays! Learn how these ingredients :ginger, turmeric, and garlic—can reset your digestion and boost your immunity for the New Year.
- [Helping the Whole Family Feel Better with Healthy Post-Christmas Routines](https://parentsafrica.com/helping-the-whole-family-feel-better-with-healthy-post-christmas-routines/) - Feeling the holiday burnout? Discover how to recharge, manage leftovers safely, and reduce screentime during the post-Christmas week in Kenya.
- [Fun Ways for the Whole Family to Enjoy Christmas Morning Together](https://parentsafrica.com/fun-ways-for-the-whole-family-to-enjoy-christmas-morning-together-2/) - Avoid the holiday burnout this Christmas morning. Discover tips on moderation, reconnecting with distant loved ones, and embracing the beauty of imperfection.
- [Manage Parental Stress with These Quick Health Hacks During The Holiday Rush](https://parentsafrica.com/manage-parental-stress-with-these-quick-health-hacks-during-the-holiday-rush/) - Feeling the holiday rush? Discover 5 essential tips for parents to manage stress, from the "parental timeout" to setting boundaries.
- [The Single Parents Guide to  Creating Magical Holiday Moments on Your Own Terms](https://parentsafrica.com/the-single-parents-guide-to-creating-magical-holiday-moments-on-your-own-terms/) - Navigating the holidays as single parents? Discover how to create magic for your kids on a budget by avoiding comparison and prioritizing what matters most.
- [Every Parent Needs a Mental Health Strategy to Survive the Holiday Stress](https://parentsafrica.com/every-parent-needs-a-mental-health-strategy-to-survive-the-holiday-stress/) - Parents: survive the holiday stress with a targeted mental health strategy. Learn to set boundaries, lower expectations, and protect your peace this season.
- [Why Creating Your Own Unique Traditions Is the Secret to Lasting Family Bonds](https://parentsafrica.com/why-creating-your-own-unique-traditions-is-the-secret-to-lasting-family-bonds/) - Learn how creating unique family traditions builds a strong identity and lasting emotional bonds. Discover the power of custom rituals for children’s stability.
- [Why These Natural Holiday Brews Are Best For The Family](https://parentsafrica.com/why-these-natural-holiday-brews-are-best-for-the-family/) - Skip the sugar this Christmas! Discover 5 brews like Java Dawa, Chai, and Apple Cider that aid digestion and boost immunity for the whole family.
- [Positive Ways to Manage Visits from Extended Family Members](https://parentsafrica.com/positive-ways-to-manage-visits-from-extended-family-members/) - Manage extended family visits positively with clear boundaries, thoughtful activities, and calm communication to ensure joyful holiday gatherings.
- [Incorporate These Relaxing Family Activities to Recharge after the Christmas Rush](https://parentsafrica.com/incorporate-these-relaxing-family-activities-to-recharge-after-the-christmas-rush/) - Recharge after the Christmas rush with relaxing family activities that restore energy, strengthen bonds, and create peaceful holiday memories.
- [Why a Self-Care Routine Is Important](https://parentsafrica.com/why-a-self-care-routine-is-important/) - Discover why a routine is essential for preventing burnout, improving emotional resilience, and protecting your physical health. Learn to prioritise yourself.
- [Make Your Christmas Eve Unforgettable: Simple Family Routine](https://parentsafrica.com/make-your-christmas-eve-unforgettable-simple-family-routine/) - Transform your Christmas Eve from stressful to magical. Discover simple, low-stress traditions like Christmas Eve boxes, heritage meals, and luminary walks
- [Fun Ways for the Whole Family to Enjoy Christmas Morning Together](https://parentsafrica.com/fun-ways-for-the-whole-family-to-enjoy-christmas-morning-together/) - Make Christmas morning memorable with fun, engaging activities that bring the whole family together and create lasting holiday memories.
- [How to Make Sure Every Family Member Feels Included in Your Holiday Celebrations](https://parentsafrica.com/how-to-make-sure-every-family-member-feels-included-in-your-holiday-celebrations-2/) - Ensure every family member feels valued this holiday season with simple, thoughtful ways to create inclusive and joyful celebrations.
- [Using Creative Ideas to Update Your Home Decor after the Holidays](https://parentsafrica.com/using-creative-ideas-to-update-your-home-decor-after-the-holidays/) - When the Christmas tree is hauled away, and the tinsel is packed into boxes, many homes suddenly feel stark, cold, and uncomfortably empty. This "post-holiday vacuum" can lead to a dip in mood, as the vibrant colours and lights of December are replaced by the grey reality of mid-winter. However, this transition is actually the
- [Why You Should Create a Screen-Free Christmas Eve Focused on Family Fun](https://parentsafrica.com/why-you-should-create-a-screen-free-christmas-eve-focused-on-family-fun/) - Create a screen-free Christmas Eve to foster family connection, laughter, and meaningful memories without digital distractions.
- [The Best Ways to Protect Your Child from Common Colds](https://parentsafrica.com/the-best-ways-to-protect-your-child-from-common-colds/) - Simple daily habits, good nutrition, and adequate rest can help protect children from common colds and support faster recovery.
- [Quiet Ways to Spend Quality Time Together After Christmas](https://parentsafrica.com/quiet-ways-to-spend-quality-time-together-after-christmas/) - The days following Christmas are often characterised by a unique, heavy silence. The high-energy anticipation and the flurry of social obligations have passed, leaving behind a period sometimes referred to as the "holiday hangover." For many families, this is the most valuable window of the year—a time to decompress and reconnect without the pressure of
- [Simple Health Strategies to Help Busy Parents Manage Year-End Stress](https://parentsafrica.com/simple-health-strategies-to-help-busy-parents-manage-year-end-stress/) - The final weeks of the year are often a paradox for parents: a season intended for peace and goodwill that frequently results in burnout and physical exhaustion. Between school performances, holiday logistics, and closing out work projects, health is usually the first thing sacrificed. However, maintaining your physical and mental well-being isn't a selfish act—it
- [Why Quality Time Is the Most Important Gift You Can Give Your Spouse](https://parentsafrica.com/why-quality-time-is-the-most-important-gift-you-can-give-your-spouse/) - Quality time strengthens emotional connection in marriage, making it the most meaningful gift spouses can give each other this Christmas.
- [Best Indoor Family Games for Year-End Bonding](https://parentsafrica.com/best-indoor-family-games-for-year-end-bonding/) - Strengthen family bonds this winter with these indoor game ideas. From memory charades to collaborative puzzles, discover ways to connect without screens
- [How Fixing Family Disagreements Can Save Your Entire Holiday Experience](https://parentsafrica.com/how-fixing-family-disagreements-can-save-your-entire-holiday-experience/) - Family disputes are inevitable, both in the extended and nuclear family. We have all been there. The holidays roll around, and what should be a time of celebration suddenly turns into a delicate balancing act. There’s one family member you will end up avoiding, a few comments that always seem to get under your skin,
- [Glittery Decor Ideas to Brighten Your Home](https://parentsafrica.com/glittery-decor-ideas-to-brighten-your-home/) - Elevate your home with sophisticated glittery decor. Discover how to use metallics, and textiles, and crystal accents to keep your space shining all year.
- [Why These Nutrient Packed Snacks Are the Best Way to Fuel Your Family’s Festive Fun](https://parentsafrica.com/why-these-nutrient-packed-snacks-are-the-best-way-to-fuel-your-familys-festive-fun/) - Nutrient packed snacks help keep energy steady, moods balanced, and families fuelled for festive activities throughout the Christmas season.
- [Why Asking the Right Questions Is the Best Way to Deepen Your Family Connections](https://parentsafrica.com/why-asking-the-right-questions-is-the-best-way-to-deepen-your-family-connections/) - Discover how asking thoughtful questions can strengthen family bonds, improve communication, and deepen emotional connection during the holidays.
- [Betty Kyalo and Charlie Jones Are Expecting Their First Child Together](https://parentsafrica.com/betty-kyalo-and-charlie-jones-are-expecting-their-first-child-together/) - Joy is in the air for media personality Betty Kyalo and her partner, Charlie Jones! The couple recently shared the exciting news that they are expecting their second child together. Betty wrote on social media, “We’ve been cooking something oh so, so sweet . God is the Greatest.” For Betty, this little one is a
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- [Tips for Driving on Upcountry Roads During the Holidays](https://parentsafrica.com/tips-for-driving-on-upcountry-roads-during-the-holidays/) - The festive season in Kenya is a time for family reunions and long journeys upcountry to celebrate Christmas and the New Year. However, with increased traffic on highways like the Nairobi-Nakuru (A104), coupled with variable weather and rural road challenges, road safety becomes paramount According to the National Transport and Safety Authority (NTSA) and various
- [Solo-Parent Survival Guide: Managing the New Year Rush When You’re Doing It All](https://parentsafrica.com/solo-parent-survival-guide-managing-the-new-year-rush-when-youre-doing-it-all/) - The turn of the year is often marketed as a time for grand reinventions and ambitious resolutions. However, for a solo parent, the transition from the holiday haze into the "New Year rush" can feel less like a fresh start and more like a tactical challenge. When you are the sole navigator of your household’s
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- [DPP Orders Probe Into Gospel Singer Betty Bayo’s Mysterious Death](https://parentsafrica.com/dpp-orders-probe-into-gospel-singer-betty-bayos-mysterious-death/) - The sudden death of gospel singer Betty Bayo has sparked concern and calls for answers from her family, prompting the Directorate of Public Prosecutions (DPP) to intervene. Bayo, who reportedly passed away on November 10, 2025, is remembered for her soulful voice and inspiring music. However, her unexpected death has raised questions about the circumstances
- [“It’s Very Immature and Inappropriate”: Wixx Mangutha on Questions About Children](https://parentsafrica.com/its-very-immature-and-inappropriate-wixx-mangutha-on-questions-about-children/) - Visual storyteller Wixx Mangutha recently spoke out on social media about a topic many public figures face: intrusive questions regarding family planning. The couple, who had just celebrated their seventh anniversary, have often been asked when they plan to have children, a question Wixx says has become “immature and inappropriate.” In her stories, she shared:
- [Is Co-parenting With Your Ex Easier Than Staying Married? Real Parents Speak Out](https://parentsafrica.com/is-co-parenting-with-your-ex-easier-than-staying-married-real-parents-speak-out/) - Is co-parenting easier than marriage? Learn how divorced parents navigate shared parenting, reduce conflict, and support their children.
- [Do Love Languages in Long-Term Relationships Change Over the Years?](https://parentsafrica.com/do-love-languages-in-long-term-relationships-change-over-the-years/) - Long-term success comes from being a lifelong student of your partner, willing to learn a new language as the seasons of life change.
- [Kenyan Women Respond to Sakaja’s Menstrual Leave Policy](https://parentsafrica.com/kenyan-women-respond-to-sakajas-menstrual-leave-policy/) - Nairobi Governor Johnson Sakaja recently made headlines by announcing a new policy granting women two days of menstrual leave per month. The move, aimed at acknowledging the physical challenges women face during their menstrual cycle, has elicited a wide range of reactions from Kenyan women. For some, the announcement is welcome in theory but raises
- [How to Align Your 5-Year Goals Without Compromising Your Identity](https://parentsafrica.com/how-to-align-your-5-year-goals-without-compromising-your-identity/) - Long-term goals are important. They give direction, structure, and motivation. However, many people reach a point where their five-year plans begin to feel disconnected from who they truly are. Growth should not require self-erasure. Aligning your goals with your identity ensures that success feels fulfilling, not exhausting. Start with who you are, not just what
- [Why “Me-Time” Is a Necessity, Not a Luxury, for a Successful Year](https://parentsafrica.com/why-me-time-is-a-necessity-not-a-luxury-for-a-successful-year/) - A friend of mine is a mother of two children under two, and 2025 was not her best year. She was constantly giving, constantly tired, and slowly running on empty. Her experience reflects that of many parents who put themselves last and call it sacrifice. Me-time is often seen as optional, but in reality, it
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- [Finding Positive Ways to Manage Visits from Extended Family During the Year-End](https://parentsafrica.com/finding-positive-ways-to-manage-visits-from-extended-family-during-the-year-end/) - Year-end holidays often bring extended family together. While these visits can be joyful, they can also feel overwhelming, especially for parents balancing routines, space, and differing expectations. With a little planning and clear communication, family visits can be more positive and less stressful. Start by setting realistic expectations. Be clear about visit dates, sleeping arrangements,
- [How to Help Your Kids Feel Confident as the New Year Begins](https://parentsafrica.com/how-to-help-your-kids-feel-confident-as-the-new-year-begins/) - The start of a new year can bring excitement alongside anxiety for children. New classes, routines, or expectations may feel overwhelming, but parents play a key role in making the transition smoother. Start by talking openly. Ask your child what they are looking forward to and what worries them, and listen without judgment. Acknowledging their
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- [It’s Christmas! Am I Allowed to Eat as Much as I Want?](https://parentsafrica.com/its-christmas-am-i-allowed-to-eat-as-much-as-i-want/) - Christmas is here. The house smells like pilau, nyama choma is sizzling somewhere in the neighbourhood, watoto are running in and out asking for snacks, and the table is fuller than it has been all year. Naturally, one question keeps popping up in many parents’ minds: “Am I allowed to eat as much as I
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- [Why Using African Heritage Colours Can Completely Transform Your Home](https://parentsafrica.com/why-using-african-heritage-colours-can-completely-transform-your-home/) - Moving out of my parents’ house for the first time was exciting and honestly, a little overwhelming. Suddenly, I had the freedom to make all the choices, from furniture to décor. But one question kept coming up: How do I make this space feel like me? The answer came when I started thinking about theme
- [15-Minute Healthy Kenyan Meals Will Save Your Sanity on Busy Christmas Days](https://parentsafrica.com/15-minute-healthy-kenyan-meals-will-save-your-sanity-on-busy-christmas-days/) - The holiday season brings joy, family gatherings, and let’s be honest, a flurry of activity that can derail even the best intentions for nutritious eating. Between gift shopping, decorating, church services, and the chaos of hosting, parents need quick, healthy meals that keep energy up and stress down. This Christmas, reclaim your time in the
- [Gifting a New Mum: How to Choose Something She Will Truly Remember](https://parentsafrica.com/gifting-a-new-mum-how-to-choose-something-she-will-truly-remember/) - Thoughtful gift ideas for new mums that go beyond baby items, focusing on comfort, care, rest, and meaningful ways to make her feel seen.
- [Special Festive Issue: Moji Shortbabaa and More!](https://parentsafrica.com/special-festive-issue-moji-shortbabaa-and-more/) - Get ready for the December Special Festive Issue! This issue is packed with stories that celebrate resilience and the powerful journey of faith and family.
- [Best Family Activities in Mombasa and Diani for a Coastal Escape](https://parentsafrica.com/best-family-activities-in-mombasa-and-diani-for-a-coastal-escape/) - From Fort Jesus to dolphin watching in Diani, discover the top family activities along Kenya’s coast for a fun, relaxed coastal getaway.
- [Baby hygiene tips: diaper change](https://parentsafrica.com/baby-hygiene-tips-diaper-change/) - A reassuring, practical guide for new parents on diaper changes, baby hygiene, skin care, and staying sane through the messy, tender early days.
- [Why Newborns Go Crazy for Black-and-White Books](https://parentsafrica.com/why-newborns-go-crazy-for-black-and-white-books/) - If you have ever held up a black-and-white book to a newborn and watched their eyes widen, you are not imagining things. That intense focus, the tiny pauses, the quiet fascination, there is real science behind it. High-contrast black-and-white images are not just cute; they are perfectly designed for how a newborn’s brain and eyes
- [Exploring Nairobi's Hidden Gems for  Kids this Holiday](https://parentsafrica.com/exploring-nairobis-hidden-gems-for-kids-this-holiday/) - Beyond the usual playgrounds and malls lies a treasure trove of child-friendly experiences that blend fun, learning, nature and creativity.
- [Nairobi County Approves Two Monthly Menstrual Health Days for Women Staff](https://parentsafrica.com/nairobi-county-approves-two-monthly-menstrual-health-days-for-women-staff/) - Nairobi County approves two monthly menstrual health days for women staff, integrating the policy into its HR framework to support wellbeing and productivity
- [Moji Shortbabaa and Nyawira Gachugi Welcome Their First Child](https://parentsafrica.com/moji-shortbabaa-and-nyawira-gachugi-welcome-their-first-child/) - Excitement is in the air as popular artist Moji Shortbabaa and his wife, Nyawira Gachugi, welcome their first child together. Nyawira shared the happy news:"We are so happy to announce that our little blessing left her mummy’s tummy and joined a world where she is loved and has been eagerly awaited. Now @mojishortbabaa and I
- [Mulamwah and Carol Sonnie Choose Peaceful Co-Parenting for Keilah](https://parentsafrica.com/mulamwah-and-carol-sonnie-choose-peaceful-co-parenting-for-keilah/) - At Parents Magazine, we encourage conversations that place children’s well-being at the centre, reminding parents that even in separation, partnership in parenting remains possible.
- [The Hidden Dangers of Co-Sleeping With Your Infant](https://parentsafrica.com/the-hidden-dangers-of-co-sleeping-with-your-infant/) - For many parents, especially new ones, co-sleeping feels natural. A crying baby in the middle of the night, exhaustion setting in, and the comfort of having your infant close can make sharing a bed seem like the easiest and most loving option. In some cultures, co-sleeping is deeply rooted and widely practised. However, medical experts
- [Weathering Infidelity and Rebuilding Trust in Relationships](https://parentsafrica.com/weathering-infidelity-and-rebuilding-trust-in-relationships/) - Successful recovery hinges on both partners committing to seeing the truth and purposefully choosing to prioritise their family and future together.
- [Truphena Muthoni Appointed Ambassador of 15 Billion Tree Planting Campaign, Awarded HSC Medal](https://parentsafrica.com/truphena-muthoni-appointed-ambassador-of-15-billion-tree-planting-campaign-awarded-hsc-medal/) - Truphena Muthoni appointed ambassador of Kenya’s 15 Billion Tree Planting Campaign and awarded HSC Medal for her 72-hour tree-hugging feat.
- [Nine Miracles: Halima Cissé and the World’s Only Surviving Nonuplets](https://parentsafrica.com/nine-miracles-halima-cisse-and-the-worlds-only-surviving-nonuplets/) - On May 4, 2021, a single birth in a Casablanca clinic shattered a world record and captured the attention of parents around the world.
- [How Parents Can Support Their Child After KJSEA Results](https://parentsafrica.com/how-parents-can-support-their-child-after-kjsea-results/) - The release of the 2025 KJSEA results can feel exciting, but it can also bring a little anxiety for both parents and learners.
- [Choosing Not to Have Children](https://parentsafrica.com/choosing-not-to-have-children/) - This has sparked debate, particularly among parents and older generations who grew up viewing children as a natural milestone rather than a deliberate choice.
- [KNEC Warns Schools Against Fake KJSEA Performance Analysis](https://parentsafrica.com/knec-warns-schools-against-fake-kjsea-performance-analysis/) - KNEC cautions schools over fake KJSEA performance analysis, clarifying that CBC assessments use performance levels, not rankings or mean scores.
- [Financial Fights in Marriage: Tools for Money Management](https://parentsafrica.com/financial-fights-in-marriage-tools-for-money-management/) - Treat finances as a shared team project rather than a source of individual stress or judgment, and couples can navigate their inevitable differences.
- [Should Parents Ever Lie to Their Children, Even “Small” White Lies?](https://parentsafrica.com/should-parents-ever-lie-to-their-children-even-small-white-lies/) - The goal is to cultivate a relationship built on respect and open communication. Parents should strive to phase out white lies ASAP and foster long-term trust
- [Single Parenting by Choice: The New Normal and What It Really Takes](https://parentsafrica.com/single-parenting-by-choice-the-new-normal-and-what-it-really-takes/) - For the modern professional, you have the resources and the strength to create a life for you and your child. The new normal is whatever you choose to design.
- [The 50-Year Marriage Secret: What Couples Who Stay Together Actually Do Differently](https://parentsafrica.com/the-50-year-marriage-secret-what-couples-who-stay-together-actually-do-differently/) - You are not looking for a marriage that survives; you are building a marriage that thrives. Start practising these intentional habits today.
- [Introducing Solids: Why Avocado Beats Rice Cereal for First Foods](https://parentsafrica.com/introducing-solids-why-avocado-beats-rice-cereal-for-first-foods/) - Introducing solids can feel overwhelming. Discover why avocado is a better first food than rice cereal for your baby’s nutrition and development.
- [Why Some Kids Thrive on Strict Rules and Others Fall Apart](https://parentsafrica.com/why-some-kids-thrive-on-strict-rules-and-others-fall-apart/) - The best place for a child is where boundaries are clear, and love is unconditional. It’s the difference between a supportive spine and a crushing weight.
- [Jamhuri Day 2025: 5 Ways to Celebrate & The Full Guide to Nairobi Traffic and Security at Nyayo Stadium](https://parentsafrica.com/jamhuri-day-2025-5-ways-to-celebrate-the-full-guide-to-nairobi-traffic-and-security-at-nyayo-stadium/) - Attending the Jamhuri Day celebrations at Nyayo Stadium? Get the latest on road closures and security advisories, plus 5 ways to celebrate the long weekend.
- [The Quiet Pain of Long Distance Parenting](https://parentsafrica.com/the-quiet-pain-of-long-distance-parenting/) - Long-distance parents show love across borders, make daily sacrifices, face struggles and stay closely connected with their children far from home.
- [Your Little One Doesn't Need Extra Water Just Yet](https://parentsafrica.com/your-little-one-doesnt-need-extra-water-just-yet/) - In baby care, a gesture like offering water is common sense. Yet, leading paediatricians are warning: giving water to babies under six months can be dangerous.
- [Why Truphena Muthoni Hugged a Tree for 72 Hours ](https://parentsafrica.com/why-truphena-muthoni-hugged-a-tree-for-72-hours/) - As Parents Magazine, we applaud her bravery to stand for what she believes and her courage to attempt something so demanding in the service of a bigger cause.
- [First-Time Dads: Embracing Your Role and Supporting Your Partner](https://parentsafrica.com/first-time-dads-embracing-your-role-and-supporting-your-partner/) - First-time dad? Wondering how to bond with your baby, support your partner, and handle new parenting challenges with confidence?
- [Children Who Listen to Their Parents Are More Likely to Thrive, Study Finds](https://parentsafrica.com/children-who-listen-to-their-parents-are-more-likely-to-thrive-study-finds/) - Children who consistently listen to their parents are more likely to grow into confident, successful, and emotionally well-adjusted adults, research shows.
- [A parent for the first time?](https://parentsafrica.com/a-parent-for-the-first-time/) - Struggling as a first-time parent? Curious how to decode your baby’s signals, maintain self-care, and build routines that work for both you and your little one?
- [KJSEA Results Out: How to Check Grade 9 Placements via SMS and KNEC Portal](https://parentsafrica.com/kjsea-results-out-how-to-check-grade-9-placements-via-sms-and-knec-portal/) - The 2025 KJSEA results are out! Here's the guide on how to check grades via the KNEC Portal or SMS, find your school placement, & get wind of admission letters.
- [Sleep Regression: Why Your Baby Suddenly Won’t Sleep](https://parentsafrica.com/sleep-regression-why-your-baby-suddenly-wont-sleep/) - Is your baby suddenly waking up at night or fighting sleep? Discover what sleep regression really is, why it happens, and how to manage it without stress.
- [Why Your Toddler Isn’t Talking Yet: When to Worry](https://parentsafrica.com/why-your-toddler-isnt-talking-yet-when-to-worry/) - Worried your toddler isn’t talking yet? Learn what’s normal, when to seek help, and how to support their speech development with simple everyday steps.
- [December Migration: Christmas Travel Chaos](https://parentsafrica.com/the-great-december-migration-christmas-travel-chaos/) - Every December, Kenyans leave big cities and head to their rural homes.This trip for Christmas turns roads into long traffic snarl ups.
- [Why Gen Z is Swiping Left on Traditional Marriage](https://parentsafrica.com/why-gen-z-is-swiping-left-on-traditional-marriage/) - They are seeking a partnership marriage that allows two fully formed individuals to stand side-by-side, supporting each other.
- [Kenyan Gen Z Truphena Muthoni Aims for 72-Hour Tree Hug World Record in Nyeri](https://parentsafrica.com/kenyan-gen-z-truphena-muthoni-aims-for-72-hour-tree-hug-world-record-in-nyeri/) - Starting Dec 7, Nyeri County's Truphena Muthoni is attempting to break her own Guinness World Record by hugging a tree for 72 hours. He
- [5 Parenting Books Every Parent Should Read](https://parentsafrica.com/5-parenting-books-every-parent-should-read/) - Parenthood doesn’t come with a manual, but these books are perfect companions to help you navigate that path with confidence, compassion, and wisdom.
- [Australia Bans Social Media for Under-16s: What Parents Need to Know](https://parentsafrica.com/australia-bans-social-media-for-under-16s-what-parents-need-to-know/) - By cultivating environments where children flourish both online and offline, families everywhere can help unlock the true potential of the next generation.
- [Diddy’s Mother Breaks Her Silence on Netflix Doc: “These Claims Are Not Our Truth”](https://parentsafrica.com/diddys-mother-breaks-her-silence-on-netflix-doc-these-claims-are-not-our-truth/) - The release of the Netflix docuseries Sean Combs: The Reckoning has reignited public debate around the life and legacy of music mogul Sean “Diddy” Combs. The four-part series dives into decades of allegations surrounding the producer’s personal and professional life, featuring interviews with former associates and childhood acquaintances who paint a troubling picture of his
- [7 Christmas Traditions You Should Start This Year](https://parentsafrica.com/7-christmas-traditions-you-should-start-this-year/) - Building a legacy is a continuous journey. The holidays are perfect to define your own rhythm. So, choose the traditions that reflect your values and your home.
- [CCTV Captures Last Moments of 12-Year-Old Patience Mumbe Before Her Death](https://parentsafrica.com/cctv-captures-last-moments-of-12-year-old-patience-mumbe-before-her-death/) - The community of Pipeline Estate in Embakasi is reeling after the tragic murder of 12-year-old Patience Mumbe, a Grade 7 pupil who went missing on Thursday, December 4. CCTV footage from local shops captured her running through the neighborhood at around 6:30 pm, moments later identified as her last known movements. The footage shows Patience
- [How to Deal With Your One-Year-Old Child...](https://parentsafrica.com/how-to-deal-with-your-one-year-old-child/) - A practical guide on handling your one-year-old with patience, structure, and gentle discipline. Learn how to set boundaries and support healthy development.
- [Paramount Outbids Netflix in Bid War in ‘Hostile Takeover’](https://parentsafrica.com/paramount-outbids-netflix-in-bid-war-in-hostile-takeover/) - Paramount gone hostile with an all-cash $30/share bid for WBD, against Netflix's $27.75/share. Netflix's CEO is "highly confident." What about the shareholders?
- [Safe Travels to Ushago This Festive Season](https://parentsafrica.com/safe-travels-to-ushago-this-festive-season/) - A simple guide to help families travel safely to ushago this festive season, with practical road tips to ensure a smooth and safe journey home.
- [Kisii Woman Rep Donya Dorice and Lang’ata MP Jalang’o Clash Over FGM Remarks](https://parentsafrica.com/kisii-woman-rep-donya-dorice-and-langata-mp-jalango-clash-over-fgm-remarks/) - A viral conversation between Kisii Woman Representative Donya Dorice and Lang’ata MP Phelix Odiwuor (Jalang’o) has sparked national outrage after Donya suggested that young girls in Kisii would be subjected to female genital mutilation (FGM) this December, a practice she claimed is used to control girls’ sexuality and behaviour In the video, Donya Dorice casually
- [2026: The Year of Zendaya – Movies and TV Shows Confirmed for Release](https://parentsafrica.com/2026-the-year-of-zendaya-movies-and-tv-shows-confirmed-for-release/) - The Zendaya 2026 takeover is here! 6 projects are set for release, including Spider-Man, Dune: Part Three, and Euphoria. Get the full list and confirmed dates.
- [When You’re the Friend Everyone Calls But No One Checks On...](https://parentsafrica.com/when-youre-the-friend-everyone-calls-but-no-one-checks-on/) - Ever felt like the friend everyone leans on but no one checks on? This piece explores giver’s fatigue and why setting boundaries can save your friendships.
- [The Hard Truth About Adult Friendships](https://parentsafrica.com/the-hard-truth-about-adult-friendships/) - A gentle, insightful exploration of how modern friendships are evolving and why healthy boundaries are becoming the core of deeper, lasting connections
- [Gloria Ntazola Breaks Silence on Brother Amid Homelessness Claims](https://parentsafrica.com/gloria-ntazola-breaks-silence-on-brother-amid-homelessness-claims/) - Popular content creator Gloria Ntazola has opened up about her brother after he appeared in a viral video claiming he was homeless and abandoned by his family. In a series of social media posts on Sunday, December 7, 2025, Gloria confirmed the man in the video is her brother but strongly refuted his claims, accusing
- [Diabetes: Early Warning Signs and How to Protect Your Health](https://parentsafrica.com/diabetes-in-kenya-early-warning-signs-and-how-to-protect-your-health/) - Dr Uzodinma Umeh explains the early signs of diabetes, causes, and how lifestyle changes can prevent complications and protect long-term health.
- [Betty Bayo’s Mother Declares Herself Legal Next of Kin, Demands Custody of Grandchildren](https://parentsafrica.com/betty-bayos-mother-declares-herself-legal-next-of-kin-demands-custody-of-grandchildren/) - The family of late gospel singer Betty Bayo has opened up about ongoing disputes surrounding her estate and the custody of her children. Joyce Wairimu, Betty Bayo’s mother, has publicly declared herself the singer’s legal next of kin, warning widower Hiram Gitau, also known as Tash, against claiming any of her daughter’s property. Speaking during
- [Dear Parent, here's How you Can Reclaim your Sleep](https://parentsafrica.com/dear-parent-heres-how-you-can-reclaim-your-sleep/) - There’s a special kind of exhaustion that only parents understand, you know, the kind that settles deep in your bones, the kind that laughs in the face of your neatly drafted bedtime schedule. One minute you’ve just put the baby down, and before your spine even remembers what a mattress feels like, you hear
- [Inside Britain’s Most Eccentric Wife Hunt](https://parentsafrica.com/inside-britains-most-eccentric-wife-hunt/) - The difficulty in finding a match lies in the impossibility of finding one who checks off every box on his anachronistic, ridiculous list.
- [When Survival Becomes a Sentence](https://parentsafrica.com/when-survival-becomes-a-sentence/) - Many women face prison sentences for defending themselves against abuse. Explore the cost of domestic violence and a justice system that often fails survivors.
- [A Parent's Guide to Choosing Your Ideal December Getaway](https://parentsafrica.com/a-parents-guide-to-choosing-your-ideal-december-getaway/) - For parents, choosing a getaway isn't just about picking a location and boom. It's about finding the balance between holiday magic, logistics, and survival.
- [Preventive Health: Why Women Must Take Charge of Their Wellbeing Now](https://parentsafrica.com/preventive-health-why-women-must-take-charge-of-their-wellbeing-now/) - A deep dive into why preventive health matters for women, featuring expert insights on screenings and the lifestyle choices that shape women’s long-term health.
- [Beloved Actor Bilal Wanjau Passes Away After Diabetes Complications](https://parentsafrica.com/beloved-actor-bilal-wanjau-passes-away-after-diabetes-complications/) - The creative industry is mourning the loss of one of its brightest stars following the untimely passing of celebrated actor Bilal Wanjau early this morning. According to his colleague Sandra Dacha, Bilal succumbed to complications related to diabetes, bringing an abrupt and heartbreaking end to a remarkable life and career. Bilal, known for his powerful
- [DSTV Era Ends? Channels That May Leave in Dec 2025/Jan 2026](https://parentsafrica.com/dstv-era-ends-channels-that-may-leave-in-dec-2025-jan-2026/) - The decoder era is changing. With the Canal+ takeover and major content deals expiring, DStv and GOtv are losing 12 channels.Find out what it means for your TV.
- [Family in distress after kin goes missing in Kirinyaga](https://parentsafrica.com/family-in-distress-after-kin-goes-missing-in-kirinyaga/) - When a loved one goes missing, a family’s world stops. Days blur into nights, hope wavers, and every ring of the phone carries both fear and possibility. This is the reality that the family of Samuel Macharia, who was 29 years old at the time of his disappearance and is now 31, has been forced
- [Awesome tips for the festive season](https://parentsafrica.com/awesome-tips-for-the-festive-season/) - Here are practical ways to maintain your health and wellbeing through the festive season without losing your balance or energy.
- [Your Guide to Staying Hydrated and Healthy](https://parentsafrica.com/your-guide-to-staying-hydrated-and-healthy/) - Stay energised this festive season with smart hydration tips, healthy drink swaps, and mindful sipping for a vibrant, healthier holiday.
- [International day of persons with disabilities](https://parentsafrica.com/international-day-of-persons-with-disabilities/) - A powerful look at the International Day of Persons with Disabilities, highlighting stigma, inclusion, and the need for a more accessible and equitable society.
- [Maintaining intimacy after child birth](https://parentsafrica.com/the-art-of-maintaining-intimacy-even-after-having-children/) - The arrival of children brings immense joy but can also strain the intimacy and connection between partners.
- [The Red Pill Movement and Its Contribution to GBV](https://parentsafrica.com/the-red-pill-movement-and-its-contribution-to-gbv/) - How the 'Red Pill' and Manosphere cause, featuring influential figures, contribute to gender-based violence, particularly in East Africa.
- [How to Set Boundaries with Relatives During the Holidays](https://parentsafrica.com/how-to-set-boundaries-with-relatives-during-the-december-holidays/) - Stop dreading Christmas. Learn 5 practical steps to set & maintain effective boundaries with relatives during the December holidays to ensure your peace.
- [Horrific Spike in Gang-Rape Cases Sparks National Outcry](https://parentsafrica.com/horrific-spike-in-gang-rape-cases-sparks-national-outcry/) - Kenya is reeling from a wave of horrifying sexual assault incidents reported across multiple counties, with the latest attack in Laare, Meru County, triggering widespread public outrage and urgent calls for justice and community accountability. Police in Laare have launched an intensive investigation after a woman was gang raped by more than ten men during
- [Bahati Responds After Woman Claims to Be His Mother Despite Her Death 25 Years Ago](https://parentsafrica.com/bahati-responds-after-woman-claims-to-be-his-mother-despite-her-death-25-years-ago/) - Kenyan musician Kevin Bahati has finally broken his silence after a woman surfaced online claiming to be his biological mother, a statement that has stirred debate, disbelief, and confusion across the country. In a brief but emotional response, Bahati expressed shock and frustration, saying: “My mum died over 25 years ago. I personally attended the
- [Protect Your Child's Self-Worth in the Age of Social Media](https://parentsafrica.com/protect-your-childs-self-worth-in-the-age-of-social-media/) - The strongest defence against the negativity of social media is a strong relationship with you. They should know that their worth is measured at home.
- [Mother Breaks Down in Court Over Son’s Alcohol Struggles Amid Student Death Inquiry](https://parentsafrica.com/mother-breaks-down-in-court-over-sons-alcohol-struggles-amid-student-death-inquiry/) - An emotional moment unfolded at Milimani Law Courts as the mother of Austin Ochieng tearfully revealed the long-standing struggles her son has faced with alcoholism, and her repeated, unsuccessful attempts to help him reform. Her remarks came during proceedings related to the tragic death of Daystar University student Lorna Kathambi Karani. Speaking to the court,
- [Cows and Currency: How Bride-price Rips the Fabric of Global Feminism.](https://parentsafrica.com/cows-and-currency-how-bride-price-rips-the-fabric-of-global-feminism/) - This practice causes an ideological divide within the women's movement. Feminists ask: Is bride-wealth commodification, or a site of cultural agency?
- [Kilimani Death Probe: Woman Arrested After 25-Year-Old Man Falls From 14th Floor of an Apartment](https://parentsafrica.com/kilimani-death-probe-woman-arrested-after-25-year-old-man-falls-from-14th-floor-of-an-apartment/) - Detectives are investigating the death of a man who fell from a 14th-floor Kilimani apartment. His girlfriend is in custody as inquiries continue.
- [“I Am Alive”: Woman Claims to Be Bahati’s Biological Mother](https://parentsafrica.com/i-am-alive-woman-claims-to-be-bahatis-biological-mother/) - A startling revelation has captured the attention of Kenyans: a woman has come forward claiming to be the biological mother of musician Kevin Bahati, insisting she is alive despite long-standing reports that his mother died years ago. In a video circulating widely on social media, she directly addresses Bahati, saying, “I gave you up to
- [Understanding HIV Stigma and How It Hurts Lives](https://parentsafrica.com/understanding-hiv-stigma-and-how-it-hurts-lives/) - HIV stigma and discrimination continue to harm the victims in different aspects of life. Learn what stigma is, how it shows up, and why ending it is urgent.
- [HIV/AIDS: Causes, Symptoms, Treatment & Prevention](https://parentsafrica.com/hiv-aids-causes-symptoms-treatment-prevention/) - Get informed about HIV: what it is, how it spreads, early signs, testing, prevention, and treatment options for living a healthy, full life.
- [Fashionable Step Mom Opens Up About Life with Fibromyalgia](https://parentsafrica.com/fashionable-step-mom-opens-up-about-life-with-fibromyalgia/) - To many, Catherine Kariuki, fondly known online as Fashionable Step Mom, is the picture of elegance. Her social platforms are a curated blend of high-end fashion, luxury beauty treatments, immaculate styling, and captivating content. But behind the designer pieces and flawless makeup lies a deeply human story she has chosen to let the world see.
- [The Rise of Gender-Neutral Fashion](https://parentsafrica.com/the-rise-of-gender-neutral-fashion/) - By investing in clothing that can be worn by any child, parents can save money and reduce waste.
- [When private grief becomes public drama: A cautionary tale for families](https://parentsafrica.com/when-private-grief-becomes-public-drama-a-cautionary-tale-for-families/) - Late last month, grief turned into controversy for Pastor Victor Kanyari and the family of his late ex-wife, gospel singer Betty Bayo. Their children, Sky Victor and Dani victor, were left motherless after Betty’s death, sparking intense public debate about who should assume custody. Kanyari publicly challenged the opposition to him taking custody, arguing that,
- [Kenya’s Youth and the Digital SRH Education](https://parentsafrica.com/how-digital-srh-education-could-transform-hiv-prevention-for-kenyas-youth/) - With HIV rising among Kenyan youth, digital sexual health education provides safe, accessible, and modern ways to learn about prevention.
- [Men Against GBV: How to Fight Misogyny](https://parentsafrica.com/men-against-gbv-how-to-fight-misogyny/) - A guide for men to actively challenge the roots of GBV. Learn how to dismantle the Manosphere, challenge toxic masculinity, and advocacy against misogyny.
- [Nairobi Records the Highest Number of HIV Infections, New Report Shows](https://parentsafrica.com/nairobi-records-the-highest-number-of-hiv-infections-new-report-shows/) - New NSDCC data shows Nairobi leading in HIV cases, with nearly 20,000 new infections recorded nationally and youth and women remaining most affected.
- [Beyond the Myth: Origin Theory and Misconception of HIV/AIDS](https://parentsafrica.com/beyond-the-myth-origin-theory-and-misconception-of-hiv-aids/) - Debunk the myths surrounding HIV/AIDS origins. Learn how SIV crossed species (zoonosis) and how racism and homophobic bias delayed the global response.
- [How to Give Your Home a Festive Vibe](https://parentsafrica.com/how-to-give-your-home-a-festive-vibe/) - Discover simple, beautiful ways to give your home a festive vibe with DIY décor ideas, cosy textures, lighting, and joyful seasonal touches.
- [World AIDS Day 2025: Overcoming Disruption,  transforming the AIDS response.](https://parentsafrica.com/world-aids-day-2025-overcoming-disruption-transforming-the-aids-response/) - World AIDS Day 2025 urges global action to overcome disruptions, address inequalities, and transform HIV prevention, care, and treatment.
- [Seven Ways to Connect with Family This Festive Season](https://parentsafrica.com/seven-ways-to-connect-with-family-this-festive-season/) - The festive season is about building lasting memories and strengthening bonds. Here are seven ways to ensure quality time with your loved ones.
- [Seeing Parents as Humans, Not Superheroes](https://parentsafrica.com/seeing-parents-as-humans-not-superheroes/) - Political scientist Bravin Yuri observes that many people grow up believing their parents failed them. Children often focus on what their parents did not do, the mistakes they made, and the emotional gaps left unfilled. Few, however, pause to consider the weight parents carried, shaped not only by their present responsibilities but also by their
- [President Ruto's Paternal Mandate: A Father Figure's Tough Love for Men](https://parentsafrica.com/president-rutos-paternal-mandate-a-father-figures-tough-love-for-men/) - He positions himself as a moral and social guide, challenging a generation to embrace the maturity necessary to steer the country toward a continued future.
- [What Is Really Happening in Maasai Mara Right Now](https://parentsafrica.com/what-is-really-happening-in-the-maasai-mara-right-now/) - The Maasai Mara National Reserve has been at the centre of national conversation following the opening of the new Ritz-Carlton Maasai Mara Safari Camp, a luxury lodge built within the reserve. The development has sparked public debate, but Kenya Wildlife Service (KWS) and county management have released official statements clarifying the situation and the state
- [The Silent Love: How African Parents Show They Care](https://parentsafrica.com/the-silent-love-how-african-parents-show-they-care/) - In many African cultures, the phrase "I love you" is less a spoken and more a tapestry woven through daily actions, sacrifices, and expectations.
- [Parents’ Night Out: 5 Steps To Guilt Free Night Out](https://parentsafrica.com/parents-night-out-5-steps-to-guilt-free-night-out/) - Stop feeling guilty for taking a break! Follow these 5 steps to plan a truly guilt-free parents' night out, and reconnect with your inner self.
- [Planning to Get Pregnant? Ways to Prepare](https://parentsafrica.com/planning-to-get-pregnant-ways-to-prepare/) - Preparing for pregnancy is not about perfection, it’s about creating the safest, healthiest environment for both you and your future baby.
- [Mirror, Mirror, Lie: Body Ideals Fueling the Rise of Body Dysmorphia](https://parentsafrica.com/mirror-mirror-lie-body-ideals-fueling-the-rise-of-body-dysmorphia/) - Media ideals drive Body Dysmorphia. Discover how BDD affects fitness, why exposure therapy helps, and the path to embracing 'flaws' while finding inner peace.
- [Holiday Watchlist: 5 Best Romance Movies to Stream Now](https://parentsafrica.com/holiday-watchlist-5-best-romance-movies-to-stream-now/) - Find the best romance movies for your 2025 holiday watchlist. Reviews of Finding Joy, My Oxford Year, Our Fault, and more streaming hits
- [Gender-Based Violence in Africa: How Kenyan Media is Striking Back](https://parentsafrica.com/gender-based-violence-in-africa-how-kenyan-media-is-striking-back/) - Gender-Based Violence (GBV) is now digital. Learn how Kenyan podcasts and organizations like GVRC are providing crucial aid and leading the fight.
- [When the Screen Becomes a Weapon for GBV](https://parentsafrica.com/when-the-screen-becomes-a-weapon-for-gbv/) - If we fail to secure the digital space, we forfeit the future safety of ourselves as citizens. Treating online violence as "just words on a screen" is over.
- [The Age of Cosmetic Surgery - What Parents Should Know](https://parentsafrica.com/the-age-of-cosmetic-surgery-what-parents-should-know/) - We are living in a time where cosmetic surgery is no longer a Hollywood secret or a privilege reserved for the wealthy. It has become increasingly mainstream, fuelled by social media filters, influencer culture, and the pressure to “fix” perceived imperfections. Teenagers and young adults now speak about lip fillers, Brazilian Butt Lifts (BBLs), and
- [How to survive the Kenyan comment section](https://parentsafrica.com/how-to-survive-the-kenyan-comment-section/) - If there’s one thing Kenyans online are famous for, it’s being brutally honest, sometimes too brutally. For women and girls, the comment section can quickly turn from a place of engagement to a hotspot of harassment, abuse, and trolling. With the 16 Days of Activism against Gender-Based Violence in 2025, understanding how to survive and
- [16 Days of Activism 2025: What the Campaign Is Calling For ](https://parentsafrica.com/16-days-of-activism-2025-what-the-campaign-is-calling-for/) - The 16 Days of Activism 2025 focuses on ending digital violence against women and girls, calling on governments, tech companies, and individuals to act.
- [16 Days of Activism 2025: End Digital Violence Against Women and Girls](https://parentsafrica.com/16-days-of-activism-2025-end-digital-violence-against-women-and-girls/) - From 25 November to 10 December 2025, the world steps into the 16 Days of Activism to End Gender-Based Violence women and girls face every day.
- [Italy Recognizes Femicide as Standalone Crime, Punishable by Life Imprisonment](https://parentsafrica.com/italy-recognizes-femicide-as-standalone-crime-with-life-sentence/) - Italy officially criminalizes femicide with life imprisonment, marking a historic step against gender-based violence during 16 Days of Activism.
- [5 Key Factors that Affect Compatibility in Relationships](https://parentsafrica.com/5-key-factors-that-affect-compatibility-in-relationships/) - Compatibility is essential for a fulfilling relationship. A perfect match? Emotionally intelligent partners who have mutual respect.
- [Safeguarding Your Little One: A Guide to Choosing Baby Essentials](https://parentsafrica.com/a-guide-to-choosing-baby-essentialssafeguarding-your-little-one-a-guide-to-choosing-baby-essentials/) - Baby shopping is an important part of the pregnancy journey. As you make your baby’s first choices, you begin to connect with them physically.
- [Moving with Kids: What Every Parent Should Look Out For](https://parentsafrica.com/moving-with-kids-what-every-parent-should-look-out-for/) - Thinking of moving with your children? Here’s what every parent should consider before taking the leap to ensure smooth transition.
- [DNA goes bad for DNA expert after fathering for two years](https://parentsafrica.com/dna-goes-bad-for-dna-expert-after-fathering-for-two-years/) - Dr. Peter Ngumba, a passionate advocate for DNA testing, recently shared a deeply personal experience that has touched many parents across the country. In an emotional video, he revealed that he is not the biological father of his two-year-old child. “My child is two years old, and I am not the father,” Dr. Ngumba said
- [Why doctors insert a finger to check for prostate cancer](https://parentsafrica.com/why-doctors-need-to-insert-a-finger-through-the-rectum-to-check-for-prostate-cancer/) - Prostate cancer is one of the most common cancers affecting men worldwide. Despite its prevalence, many families remain unaware of how it develops, how it can be detected early, and why a simple medical procedure, often viewed with apprehension, can be lifesaving. Consultant Urologist Dr Samuel Kagiri Maingi, one of Kenya’s leading specialists, explains the It is the most direct way to assess the size, shape, and texture of the prostate.
- [So… Every Parent Is on TikTok Now?](https://parentsafrica.com/so-every-parent-is-on-tiktok-now/) - Could social media be redefining what parenting looks like today as more families join hands in creating and sharing online?
- [Flicks for the Whole Family: November Movie Guide](https://parentsafrica.com/flicks-for-the-whole-family-november-movie-guide/) - Wicked: For Good, Zootopia 2, and more! Check out the 5 must-see family movies hitting theaters and streaming services in November 2025
- [Finding Your Compass: Masculinity Without a Father Figure](https://parentsafrica.com/finding-your-compass-masculinity-without-a-father-figure/) - Defining manhood is complex. Learn how to navigate life without a father figure by finding role models, establishing your own masculinity, and accepting grief.
- [Who Should Come First? Parents or Children?](https://parentsafrica.com/who-should-come-first-between-parents-or-children/) - A conversation stirred by media personality Oga Obinaa has opened up an important reflection for many young adults: where does your primary responsibility lie, towards the parents who raised you or the children depending on you? His remarks, delivered candidly and in a tone many found relatable, point to a growing pressure facing young people
- [It’s Table Banking Season! Time to Collect](https://parentsafrica.com/its-table-banking-season-time-to-collect/) - Securing a guarantor for a loan can be stressful. Table banking alternative: borrow without a guarantor and make it easier for emergencies.
- [Who Takes Custody When a Parent Dies? What the law says](https://parentsafrica.com/who-takes-custody-when-a-parent-dies-what-the-law-says/) - The recent passing of Betty Bayo has sparked public discussion on social media about the future of her children. Betty Bayo, who had children with Prophet Kanyari before later marrying Tash, leaves behind children whose custody is now a matter of legal concern. Prior to her death, the children were living with Betty Bayo and Betty Bayo, who had children with Prophet Kanyari before later marrying Tash, leaves behind children whose custody is now a matter of legal concern.
- [Why Men Can't Cry and How Friendship Fails Them](https://parentsafrica.com/why-men-cant-cry-and-how-friendship-fails-them/) - The cultural pressure to suppress emotion fuels the Male Loneliness Epidemic. Understand the stigma around men's mental health and find resources for support.
- [More Than a Bad Week: What to Look For and How to Help a Loved One](https://parentsafrica.com/more-than-a-bad-week/) - Understand Major Depressive Disorder symptoms via DSM-5. Learn reliable coping strategies, such as self-love, volunteering, and seeking professional insight.
- [Retail Therapy vs Black Friday Spending](https://parentsafrica.com/retail-therapy-vs-black-friday-spending/) - Retail therapy is an addictive trap, especially during Black Friday. Learn the risks, master your spending, and choose true self-care over quick dopamine hits.
- [What to Expect as a First-time Mother This Festive Season](https://parentsafrica.com/what-to-expect-as-a-first-time-mother-this-festive-season/) - Becoming a mother can feel joyous & overwhelming. Everyone offers endless advice, and while it is well-intentioned, it is necessary to move at your own pace
- [Synthetic Love: Ethics of AI Intimacy](https://parentsafrica.com/synthetic-love-ethics-of-ai-intimacy/) - Love will always be messy and human. We must ask, are we comfortable letting AI in our lives like that? The ethics of AI should be about protecting humanity.
- [Health benefits of traditional diets](https://parentsafrica.com/health-benefits-of-traditional-diets/) - With the right knowledge and preparation, you can provide your children with a diet that meets their nutritional needs and boosts their growth and development
- [Using Your Holiday Break to De-Stress and Recharge](https://parentsafrica.com/using-your-holiday-break-to-de-stress-and-recharge/) - Don't waste your Holiday Break! Learn 7 essential strategies for destressing: setting work boundaries, choosing company, and creating time for self-care.
- [Why November Feels Like the New December](https://parentsafrica.com/why-november-feels-like-the-new-december/) - Christmas vibes are arriving early this year; from sparkling malls to festive feeds, November is starting to feel like December.
- [International Men’s Day: Celebrating Men and Boys](https://parentsafrica.com/international-mens-day-celebrating-men-and-boys/) - International Men’s Day honours men’s impact, highlights their well-being, and encourages families to celebrate and support the men and boys who shape our lives
- [Family Ties and State Power: How Far Should Nepotism Go?](https://parentsafrica.com/family-ties-and-state-power-how-far-should-nepotism-go/) - Across Africa, powerful political families have long drawn both admiration and criticism for the influence they wield. From presidential palaces to military headquarters and diplomatic missions, relatives of sitting and former leaders often find themselves occupying senior positions within government. This concentration of authority within family lines has sparked debates on patronage, conflict of interest
- [How to Fix Being Skinny Fat: Your Complete Guide to Body Recomposition](https://parentsafrica.com/how-to-fix-being-skinny-fat-your-complete-guide-to-body-recomposition/) - Are you 'skinny fat'? Learn how to prioritize strength training, protein intake, NEAT, and self-acceptance to achieve a healthier body composition
- [World Marks First-Ever Cervical Cancer Elimination Day](https://parentsafrica.com/world-marks-first-ever-cervical-cancer-elimination-day-as-countries-accelerate-hpv-vaccination-and-screening-efforts/) - World marks first Cervical Cancer Elimination Day as nations scale up HPV vaccination, screening, and treatment to advance global 90-70-90 targets.
- [Free Bleeding: Personal Freedom or Public Discomfort?](https://parentsafrica.com/free-bleeding-personal-freedom-or-public-discomfort/) - Over the past few weeks, the term free bleeding has drifted from obscure online conversations into Kenya’s mainstream discourse, bringing with it shock, curiosity, discomfort and, in some cases, outright outrage. Free bleeding, the practice of allowing menstrual blood to flow without using any pads, tampons or menstrual cups, is not new. But its growing
- [What the Passing of the Assisted Reproductive Technology Bill Means for Kenyan Families](https://parentsafrica.com/what-the-passing-of-the-assisted-reproductive-technology-bill-means-for-kenyan-families/) - For many Kenyan families who have walked the quiet, emotional journey of infertility, hope has always looked like a moving target, expensive treatments, a lack of regulation, and a cloud of uncertainty around the future of assisted reproduction in the country. But this month, a new chapter has begun. The Assisted Reproductive Technology (ART) Bill,
- [Mike Sonko Intervenes After Daughter Faces Assault at Home](https://parentsafrica.com/mike-sonko-intervenes-after-daughter-faces-assault-at-home/) - Former Nairobi governor Mike Sonko has recounted rushing to Kitengela after receiving a distress call from his daughter, who reported being physically assaulted by her husband. According to Sonko, the incident began when his daughter called her mother in distress, explaining that her husband had physically harmed her. In a video shared on his Facebook
- [Kenyan Government Websites Hacked and Defaced with Neo-Nazi and White Supremacist Messages](https://parentsafrica.com/kenyan-government-websites-hacked-and-defaced-with-neo-nazi-and-white-supremacist-messages/) - A major cyberattack on the digital space of the Kenyan government, with the main official website and several associated portals experiencing disruption.
- [COTU Demands Immediate Deportation of Chinese Worker Filmed Assaulting Kenyan Staff in Eldoret](https://parentsafrica.com/cotu-demands-immediate-deportation-of-chinese-worker-filmed-assaulting-kenyan-staff-in-eldoret/) - COTU demands the immediate deportation of a Chinese worker filmed assaulting a Kenyan employee at TCM Mabati Factory, urging government action
- [A Mocking Generation We Are: Lessons From the Late Betty Bayo’s Final Days](https://parentsafrica.com/a-mocking-generation-we-are-lessons-from-the-late-betty-bayos-final-days/) - In the days following the heartbreaking news of Betty Bayo’s passing, a tribute shared by Edith Wairimu has stirred a collective grief and an uncomfortable mirror held up to our society. Beyond mourning a beloved artist, Edith’s reflection forces us to confront an undeniable truth: we have become a mocking generation. Betty, who succumbed to
- [“Mum, You Were My Whole World”: Betty Bayo’s Children Deliver Heart-Rending Tribute to Their Mother](https://parentsafrica.com/mum-you-were-my-whole-world-betty-bayos-children-deliver-heart-rending-tribute-to-their-mother/) - The memorial of the late Betty, who succumbed to Acute Myeloid Leukemia, was filled with emotion, tenderness, and the unmistakable imprint of a mother whose love shaped her children’s lives in the most profound ways. Her children, Danny Victor and Sky Victor, stood before family and friends to honour the woman who held their world
- [Budget friendly staycations ideas for families](https://parentsafrica.com/budget-friendly-staycations-ideas-for-families/) - This school holiday, skip the stress and embrace joy at home. Explore simple, budget-friendly staycation ideas for your family to relax, bond and make unforgettable memories.
- [How Parents Can Glow Up Financially & Socially](https://parentsafrica.com/how-parents-can-glow-up-financially-socially/) - Discover how parents can glow up financially and socially through simple, intentional changes that bring peace, confidence, and balance.
- [Born of Her, Not Bound to Her: Why I Walked Away From My Own Mother](https://parentsafrica.com/born-of-her-not-bound-to-her-why-i-walked-away-from-my-own-mother/) - 34-year-old Kelly shares her story about having a toxic mother and how it affected her, and how she finally decided she'd had enough.
- [From Awareness to Action: Dr. Yuri Oketch on Men’s Health and Breaking Stigma](https://parentsafrica.com/from-awareness-to-action-dr-yuri-oketch-on-mens-health-and-breaking-stigma/) - Dr. Yuri Oketch highlights the critical link between men’s physical and mental health, Movember awareness, and breaking stigma around seeking care.
- [Caring Out Loud: Evans Kabaka on Manhood, Mental Health, and the Meaning of Movember](https://parentsafrica.com/caring-out-loud-evans-kabaka-on-manhood-mental-health-and-the-meaning-of-movember/) - Evans Kabaka, a Murang’a-based creative, shares how Movember inspired him to redefine manhood, spark conversations, and normalise men’s mental health.
- [How to plan your coastal family getaway now](https://parentsafrica.com/how-to-plan-your-coastal-family-getaway-now/) - As the short rains ease off in late November 2025, Kenya's coastline beckons with warm blue waters, powdery white sands and that irresistible Swahili breeze. For millennial parents juggling school runs and board meetings, a coastal getaway isn't just a vacation. It's a reset button. Imagine your family building sandcastles at Diani Beach while you
- [Managing Grief When a Parent Faces Terminal Illness](https://parentsafrica.com/managing-grief-when-a-parent-faces-terminal-illness/) - When a parent receives a terminal diagnosis, the family is involuntarily enrolled in an advanced course on existential crisis management.
- [Prof. Ong’ondo Calls for Stronger Parental Involvement in Learners’ Education](https://parentsafrica.com/prof-ongondo-calls-for-stronger-parental-involvement-in-learners-education/) - Prof. Ong’ondo urges stronger parental involvement in children’s education during the KEPSHA AGM, emphasizing partnership in CBE success.
- [Cecilia Achieng: A party, a drink, a life lost . A wake-up call for Nairobi’s youth](https://parentsafrica.com/cecilia-achieng-a-party-a-drink-a-life-lost-a-wake-up-call-for-nairobis-youth/) - Cecilia Achieng, fondly known as Cess on TikTok, was full of life, just months out of university, and ready to take on the world. Her vibrant videos made her a star online, but behind the camera, her story ended tragically one night, a night that started like so many others in Nairobi’s party scene. According
- [Unlearning Over-Parenting: You’re Raising a Person, Not a Project](https://parentsafrica.com/unlearning-over-parenting-youre-raising-a-person-not-a-project/) - Over-parenting turns childhood into pressure. Learn how stepping back nurtures resilience, confidence, and a stronger parent-child bond.
- [Parenting In The Digital Age: How Kenyan Families Are balancing TikTok, Homework and Chores](https://parentsafrica.com/parenting-in-the-digital-age-how-kenyan-families-are-balancing-tiktok-homework-and-chores/) - Evening Lights, Endless Screens It’s 8 p.m. in an apartment in Lang’ata. The Sufuria is scrubbed, the router blinks green and giggles explode from the sitting room. A 15 year old is perfecting a viral TikTok move while her little brother holds the phone steady. The clock ticks and the homework deadline is in 30
- [Listening to Your Kid: The Superpower Every Parent Can Learn](https://parentsafrica.com/listening-to-your-kid-the-superpower-every-parent-can-learn/) - Listening is one of the most powerful ways to connect with your child. Here’s why giving them your full attention matters more than you think.
- [The Glow-Up That Starts Inside](https://parentsafrica.com/the-glow-up-that-starts-inside/) - Even parents deserve an inner glow-up; one that starts with peace, healing, and self-kindness. Here’s how to reclaim your calm and evolve from within.
- [Why Everyone’s Turning Their Profiles Purple and What It Really Means](https://parentsafrica.com/why-everyones-turning-their-profiles-purple-and-what-it-really-means/) - Across Africa, social media users are turning their profiles purple to support the G20 Women’s Shutdown, a call to end gender-based violence and demand justice.
- [How to Sleep Through a Matatu Horn, a Rooster, and a Nightmare](https://parentsafrica.com/how-to-sleep-through-a-matatu-horn-a-rooster-and-a-nightmare/) - Discover five powerful methods, from meditation and dream journaling to confronting nightmares, to streamline your sleep and improve your daily routine.
- [Where Are the Men? Kenya’s Social Scene Asks](https://parentsafrica.com/where-are-the-men-kenyas-social-scene-asks/) - Kenya’s social events are starting to look like women’s conferences. Scroll through any event recap and you’ll see: women, women, women. The men? MIA
- [Celebrated Musician Betty Bayo Dies of Cancer](https://parentsafrica.com/celebrated-musician-betty-bayo-dies-of-cancer/) - Renowned Kenyan gospel artist Betty Bayo has passed away at Kenyatta National Hospital, reportedly at 1:03 pm on Monday, 10th November, after battling leukemia and suffering from excessive bleeding. Just yesterday at 8:30 am, Betty shared an uplifting message on her Facebook page: “I can do all things through Jesus Christ who strengthens me.” Speaking
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- [Multiplying Plastic Containers: Where Do They Come From?](https://parentsafrica.com/multiplying-plastic-containers-where-do-they-come-from/) - I recently visited a friend of mine and almost found myself judging her. There I was, sitting in her kitchen in the year 2025, sipping juice from a former yoghurt container that had clearly seen things. The plates on the table? Plastic. Multi-coloured. Some printed with cartoon characters. It felt like a throwback to primary
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- [How to Host Your Relatives Without Losing Your Mind](https://parentsafrica.com/how-to-host-your-relatives-without-losing-your-mind/) - Hosting relatives soon? Here’s how to keep your peace, set boundaries, and actually enjoy family time without losing your mind.
- [Garden Therapy : How Digging, Pruning, and Planting Can Heal a Frazzled Mind](https://parentsafrica.com/garden-therapy-how-digging-pruning-and-planting-can-heal-a-frazzled-mind/) - Garden therapy heals stress with light digging & pruning. Mental health without the sweat.
- [Black November 2025: Family Deals Kenyan Parents Shouldn’t Miss.](https://parentsafrica.com/black-november-2025-family-deals-kenyan-parents-shouldnt-miss/) - Discover family-friendly Black November 2025 deals in Kenya.
- [Teaching your children emotional intelligence](https://parentsafrica.com/teaching-your-children-emotional-intelligence/) - Educating children on Emotional Intelligence from an early age is the bedrock for their personal development and future success.
- [Sending the Kids to Ushago This Holiday?](https://parentsafrica.com/sending-the-kids-to-ushago-this-holiday/) - Before sending your kids to ushago this holiday, here’s what to consider to keep them safe, comfortable, and emotionally connected to you.
- [Keeping Kids on Their Toes This Long Holiday](https://parentsafrica.com/keeping-kids-on-their-toes-this-long-holiday/) - Keep your kids active, learning, and entertained this long holiday with fun, affordable, and creative activities the whole family will enjoy together.
- [Avoidant Attachment Style: Types, Triggers and The Path to Secure Connection](https://parentsafrica.com/avoidant-attachment-style-types-triggers-and-the-path-to-secure-connection/) - Learn the causes and signs of the avoidant attachment style. Discover why emotional closeness scares you and how to shift towards a secure attachment.
- [Where Did Parents Magazine Go?](https://parentsafrica.com/where-did-parents-magazine-go/) - If you grew up with Parents Magazine, you probably remember the familiar feeling of flipping through its pages, the warm stories, the family lessons, the real conversations, the practical advice, and the sense that you were part of a larger community of parents and caregivers navigating life together. But over the past few years, many
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- [Has End-of-Year Fatigue Kicked In Yet?](https://parentsafrica.com/has-end-of-year-fatigue-kicked-in-yet/) - Do you feel like the weeks are dragging? Like you’re moving, working, parenting, showing up but on autopilot? You are not alone. As the year winds down, many people begin to feel physically drained and mentally overwhelmed. This experience is so common it even has a name: End-of-Year Fatigue. By November and early December, our
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- [Menopause, Unmasked: The Power, Pain, and Poise of Women in Transition](https://parentsafrica.com/menopause-unmasked-the-power-pain-and-poise-of-women-in-transition/) - A powerful feature on menopause and perimenopause exploring myths, mental health, identity, and the grace of womanhood’s next chapter.
- [Love in the Little Things](https://parentsafrica.com/love-in-the-little-things/) - Discover how small, everyday gestures can keep love alive—and why the little things often matter more than grand expressions.
- [Two Minors Rescued After Being Beaten and Burned with a Hot Panga by Their Father](https://parentsafrica.com/two-minors-rescued-after-being-beaten-and-burned-with-a-hot-panga-by-their-father/) - In Geta, Kipipiri, two little boys, one barely six, the other still learning to speak, have been pulled out of a home that had become a place of fear. Their backs and feet carry marks that no child should ever know. The older boy’s back is burned, the skin darkened and peeling where a hot
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- [Is It Too Early to Decorate for Christmas?](https://parentsafrica.com/is-it-too-early-to-start-christmas-decorating/) - Christmas seems to arrive earlier every year, and in many Kenyan homes, the sparkle has already begun. This year, the Wajesus Family are among the first to bring out their tree, garlands and warm golden lights, turning their living room into a festive haven while the rest of us are still deciding whether it’s “too
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- [“I’m Blocking All My Family Members for Always Asking for Money”  Online User](https://parentsafrica.com/im-blocking-all-my-family-members-for-always-asking-for-money-online-user/) - A Kenyan woman’s raw confession on social media has gone viral, igniting conversations about financial boundaries, family expectations, and emotional fatigue. In her post, she revealed that after years of being the family provider, she had reached her breaking point. “So today I’m making a very harsh decision. I’m blocking all my family members starting
- [Tanzania in Turmoil: Viral Scout Management Mourns Seven Young Footballers Amid Nationwide Violence](https://parentsafrica.com/tanzania-in-turmoil-viral-scout-management-mourns-seven-young-footballers-amid-nationwide-violence/) - Tanzania is in mourning as tragedy strikes at the heart of its youth and sports community. Viral Scout Management has confirmed the brutal killing of seven young football talents under its wing , Rajabu Rajab (17), Anthony Rico (18), Abdulqareem Ali (16), Peter Eliya (19), Mshani Musa (17), Omar Musa (15), and John Hosea (22),
- [7 Ways to Get Involved in Movember and No-Shave November](https://parentsafrica.com/7-ways-to-get-involved-in-movember-and-no-shave-november/) - Make your November count! Here are 7 fun, meaningful ways to join the Movember and No-Shave November challenge and support men’s health awareness.
- [Sonko Bails Out Detained Mothers at Mama Lucy Hospital](https://parentsafrica.com/bailed-out-at-mama-lucy-hospital-philanthropy-meets-policy/) - Think about it: you're trying to recover, but you can't leave the hospital until you cough up the cash. That's a tough spot to be in, right?
- [The Difference Between Movember and No-Shave November](https://parentsafrica.com/the-difference-between-movember-and-no-shave-november/) - Discover the real difference between Movember and No-Shave November — two powerful campaigns using facial hair to raise awareness for men’s health.
- [Families Affected as Landslide Claims 26 Lives in Elgeyo Marakwet](https://parentsafrica.com/families-affected-as-landslide-claims-26-lives-in-elgeyo-marakwet/) - At least 26 people, including 14 students, have lost their lives following a devastating landslide in Marakwet East, Elgeyo Marakwet County. The tragedy, which struck over the weekend, has left families mourning, homes destroyed, and schools cut off just as thousands of candidates sit for their national examinations. According to Basic Education Principal Secretary Julius
- [Child Naming in 2025: Time to Get Creative, Parents!](https://parentsafrica.com/child-naming-in-2025-time-to-get-creative-parents/) - In 2025, naming a child has become more than a family ritual, it’s a statement of identity, creativity, and culture. Yet, if you’ve noticed, most Kenyan playgrounds today sound the same. You’ll hear a chorus of Ethan! Jayden! Michelle! everywhere you go. Content creator Murugi Munyi recently stirred conversation online after urging parents to “get
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- [Movember: More Than Just the Moustache](https://parentsafrica.com/movember-more-than-just-the-moustache/) - Movember isn’t just about moustaches—it’s a global movement raising awareness for men’s health, from cancer prevention to mental well-being.
- [The Love Languages of Family — How to Make Everyone Feel Seen](https://parentsafrica.com/the-love-languages-of-family-how-to-make-everyone-feel-seen/) - Every family speaks love differently. Discover how to identify and express the five love languages at home — to make everyone feel seen, valued, and loved.
- [What is happening in Tanzania](https://parentsafrica.com/what-is-happening-in-tanzania/) - Dear Parents of Africa, The vibrant nation of Tanzania, known for its stunning landscapes and rich culture, is currently experiencing a period of significant political unrest and uncertainty following its recent presidential and parliamentary elections. As a publication dedicated to keeping African families informed, we understand you may have questions and concerns about what is
- [The 5 Essential Crochet Stitches: A Beginner and Refresher Guide](https://parentsafrica.com/the-5-essential-crochet-stitches-a-beginner-and-refresher-guide/) - Master or refresh your knowledge of the five fundamental crochet stitches—slip knot, chain, single crochet, double crochet, and slip stitch—with this guide.
- [Why Many Marriages End Up in Divorce Nowadays – Milly wa Jesus Speaks](https://parentsafrica.com/why-many-marriages-end-up-in-divorce-nowadays-milly-wa-jesus-speaks/) - In an era where divorce rates are steadily rising and social media paints picture-perfect relationships, Milly wa Jesus; a content creator, mother of three, and advocate for healthy marriages, is calling couples back to the foundation of what she believes keeps marriages strong: God’s kind of love. Milly, who has been married to her husband
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- [The Case of Sean and Jhené: Why Love Ends](https://parentsafrica.com/the-case-of-sean-and-jhene-why-love-ends/) - Rapper Big Sean and singer Jhené Aiko seemed like soulmates. They were together for a decade. A decade is a long time, but marriage is not always guaranteed.
- [We Had German Shepherds but Allan Chesang Still Made It Through”  Kiprono Kittony’s Heartfelt Speech at Daughter’s Traditional Wedding](https://parentsafrica.com/we-had-german-shepherds-but-allan-chesang-still-made-it-through-kiprono-kittonys-heartfelt-speech-at-daughters-traditional-wedding/) - It was a day of color, culture, and class as Trans Nzoia Senator Allan Chesang and Chanelle Kittony celebrated their traditional wedding (CHAIK) on Saturday, November 1, in a ceremony that many online users are calling the traditional wedding of the year. Despite the heavy downpour, guests arrived in style to celebrate the couple, gathering
- [The November Wallet Reset: Smart Budgeting Tips for Parents Before the Holiday Rush](https://parentsafrica.com/the-november-wallet-reset-smart-budgeting-tips-for-parents-before-the-holiday-rush/) - November is the perfect month to reset your wallet. Learn smart, practical budgeting tips to prepare for December and enjoy a stress-free festive season
- [What Happens When You Unplug for a Weekend](https://parentsafrica.com/what-happens-when-you-unplug-for-a-weekend/) - Take a weekend break from the constant scroll. Discover how a short digital detox can help you reconnect with yourself and loved ones.
- [Power Saving: Understanding your token costs and how to bring it down](https://parentsafrica.com/power-saving-understanding-your-token-costs-and-how-to-bring-it-down/) - Learn how Kenya’s electricity tariffs work and discover practical ways to save on your KPLC tokens.
- [When Numbers Break: Facing Financial Strains](https://parentsafrica.com/when-numbers-break-facing-financial-strains/) - Behind every tax, every loan, every overdue notice, there’s a human being. That’s who needs protection. Systems should serve people, not the other way around.
- [The Prince Is Gone, the Story Isn’t Over](https://parentsafrica.com/the-prince-is-gone-the-story-isnt-over/) - We’ve all seen the story: the wedding, a smiling couple, and the happily ever after. What happens when the fairy tale hits a plot twist?
- [Where to Connect: First Date Spots](https://parentsafrica.com/where-to-connect-first-date-spots/) - Choosing the right spot for a first date is no small feat. You want a place that says you're thoughtful, not “I googled ‘romantic date ideas’ five minutes ago.”
- [When Your Child Loves the Nanny More Than You](https://parentsafrica.com/when-your-child-loves-the-nanny-more-than-you/) - Dear Parents Africa, Whenever I get home, my son only wants our nanny. She feeds him, rocks him to sleep, and he refuses to eat or rest unless she’s around. I even installed CCTV, and honestly, the bond they share is beautiful but it makes me feel like a stranger in my own child’s life.
- [Scented Candles and Incense Deserve a Spot in Your Space](https://parentsafrica.com/why-scented-candles-and-incense-deserve-a-spot-in-your-space/) - Scented candles and incense are not just decorative extras; they’re mood-shifters with an emotional impact. They may be your most underrated wellness tool.
- [Mama Samia: The Motherly Image and the Harsh Reality](https://parentsafrica.com/mama-samia-the-motherly-image-and-the-harsh-reality/) - When Samia Suluhu Hassan became Tanzania’s first female president in 2021, the world applauded. She was celebrated as a symbol of progress; a woman, a mother and a leader who promised to bring empathy and reform to a nation long ruled by iron-fisted politics. She was affectionately called “Mama Samia,” the calm voice after years
- [10 Items To Get You Started On Your Skincare Journey](https://parentsafrica.com/10-everyday-household-items-that-double-as-skincare-essential/) - Create a homemade skincare routine with common household items! Aloe vera, turmeric, and yogurt can help you glow naturally.
- [When Childhood Echoes Shape Adulthood: How to Reclaim Your Inner Child](https://parentsafrica.com/when-childhood-echoes-shape-adulthood-how-to-reclaim-your-inner-child/) - Explore gentle ways to confront your past, forgive yourself, and rediscover childhood joys to nurture your inner child and find emotional healing.
- [13 Family-Friendly Halloween Movies to Watch Together](https://parentsafrica.com/13-spooky-family-films-to-binge-this-halloween/) - Discover a selection of Halloween movies, including 'Ghostbusters' reboots, horror, and supernatural tales, perfect for a formal, family-friendly screening.
- [How to Heal From Heartbreak](https://parentsafrica.com/reeling-in-after-the-one-got-away-how-to-heal-from-heartbreak/) - Let go of romantic pain gracefully—explore how distancing, understanding, and support from loved ones can help you heal and grow.
- [Are Children Inherently Good or Evil?](https://parentsafrica.com/are-children-inherently-good-or-evil/) - Find out what these experiments tell us about how kids develop moral instincts and social biases that last into adulthood.
- [Why Patients Seem to Recover Before Dying](https://parentsafrica.com/why-patients-seem-to-recover-before-dying/) - When a social media user recently shared that her son seemed to be getting better, laughing, talking and even asking for food, only to be told he had passed away that same night, many Kenyans flooded the comments saying they had experienced the same. Their stories echoed one another: a loved one who appeared to
- [When It’s Time to Parent Your Parent](https://parentsafrica.com/when-its-time-to-parent-your-parent/) - The other day, my mom called to ask how she could check her emails. I tried explaining it step by step, “Just open the Gmail app, Mum… tap the red and white envelope…” But after a few failed attempts, we both laughed, and I gently told her to just pop into the nearest cyber café
- [Are Dating Apps Killing Your Chances at Real Connection?](https://parentsafrica.com/are-dating-apps-killing-your-chances-at-real-connection/) - Remember the golden age of dating when intentions were visible? If someone disappeared, it was usually because they'd moved or died, not because of an app.
- [Best First Foods for Babies in 2025](https://parentsafrica.com/best-first-foods-for-babies-in-2025/) - When your baby starts reaching for your spoon or watching you eat with curiosity, it’s a clear sign that they’re ready for a new adventure, the journey to solid foods. Starting your baby on solids is one of the most exciting milestones in parenting. It’s a season filled with laughter, messy bibs, and tiny tastes
- [Why Millennials and Gen Z Are Cutting Off Their Parents](https://parentsafrica.com/why-millennials-and-gen-z-are-cutting-off-their-parents/) - It’s a conversation many families are quietly having, and one that stirs deep emotions on both sides, the growing number of young adults choosing to distance themselves from their parents. According to digital creator RichKid Wizzy, this trend is not about rebellion or disrespect, but rather about self-preservation and emotional healing. He explains that for
- [Your Child Is Not Dumb, They Just Need to Learn How to Learn](https://parentsafrica.com/your-child-is-not-dumb-they-just-need-to-learn-how-to-learn/) - Every parent knows the worry that comes when a child struggles in school. You see your child trying, but the grades don’t reflect the effort. You hear comparisons from relatives or teachers, and the quiet question creeps in: “What if my child just isn’t bright?” Millicent Mutheu, a brain trainer and educator, challenges that thought
- [After the Leak: When Parents Become the Talk of the Town - Expert Advice](https://parentsafrica.com/after-the-leak-when-parents-become-the-talk-of-the-town-expert-advice/) - In the quiet village of Raare, a mama mboga (vegetable vendor) has become the subject of public scrutiny after her private videos were leaked online. What began as a moment of misplaced trust quickly turned into a nightmare that has left her family grappling with shame, judgment and emotional pain. The situation escalated to the
- [When Kindness Went Viral: Kenya Rallies Behind Mama Gift](https://parentsafrica.com/when-kindness-went-viral-kenya-rallies-behind-mama-gift/) - In a heartwarming show of compassion, thousands of young Kenyans, families, and content creators gathered in Embu County to stand with Mama Gift, a single mother whose story has captured the nation’s heart. Her son, Baby Gift, lives with cerebral palsy, chronic asthma, and cardiovascular complications. Despite immense financial and emotional struggles, Mama Gift’s courage Kenyans, families, and content creators gathered in Embu County to stand with Mama Gift, a single mother whose story has captured the nation’s heart
- [Understanding Menopause: A Journey of Change, Not Decline](https://parentsafrica.com/understanding-menopause-a-journey-of-change-not-decline/) - Menopause isn’t an end but a transition. Dr. Grace Kanyi shares insights on embracing midlife through awareness, lifestyle, and empowerment
- [7 essential health screening tests every woman should get](https://parentsafrica.com/7-essential-health-screening-tests-every-woman-should-get/) - You may have your fitness routine down to a science and diet in check, but you still need screening to make sure your entire body is functioning as it should
- [How to Make Perfect Uji the Kenyan Way](https://parentsafrica.com/how-to-make-perfect-uji-the-kenyan-way/) - Warm up your weekend with a bowl of nourishing Kenyan uji. Discover how to make perfect porridge and the surprising health benefits behind it.
- [The Puppet Masters of Kids' Personality](https://parentsafrica.com/the-puppet-masters-of-kids-personality/) - The influence you have is a wonderful mess of inherited traits and modeled behaviour. Look in the mirror, even if the reflection is judging you.
- [The Face Behind the Screen: Why People Cyberbully](https://parentsafrica.com/the-face-behind-the-screen-why-people-cyberbully/) - Why do people cyberbully? Explore the hidden psychology, online culture, and emotions that fuel cruelty behind the screen.
- [The Bar Was Too Low? Dear Strong Woman, You Can Rest Now](https://parentsafrica.com/the-bar-was-too-low-dear-strong-woman-you-can-rest-now/) - The bar was too low. That was the phrase that kept popping up on tiktok, as Kenyan women shared stories that were equal parts heartbreaking and eye-opening. One woman wrote, “ The bar was too low, I bought land in his name because he said it would motivate him to work harder. Today, I’m renting
- [“My Husband Still Wets the Bed” - The Silent Struggle of Adult Bedwetting](https://parentsafrica.com/my-husband-still-wets-the-bed-the-silent-struggle-of-adult-bedwetting/) - When Shiro (not her real name) got married, she thought adjusting to her husband’s snoring would be her biggest challenge. But a few months in, she started noticing something odd, damp sheets in the morning. “At first, I thought maybe he spilled water or sweat too much,” she recalls. “But it kept happening. Eventually, I
- [Action Over Fear: A Sit Down With Breast Cancer Expert](https://parentsafrica.com/action-over-fear-a-sit-down-with-breast-cancer-expert/) - We sat down with clinician and health educator Valentine Gathoni Waiguru to break down the biggest myths and simple steps people can take today.
- [Handy at Home: Essential Tools for Every Household](https://parentsafrica.com/handy-at-home-essential-tools-for-every-household/) - From hammers to spirit levels, here’s a practical guide to the essential tools every household should have, and how they make family life and learning easier.
- [Keeping Kids Happy, Busy & (Mostly) Sane During the Holidays](https://parentsafrica.com/keeping-kids-happy-busy-mostly-sane-during-the-holidays/) - Turn school holidays into a fun adventure! Keep kids engaged with creative challenges, secret missions, and unplugged bonding moments—no boredom, just memories!
- [UK Issues Travel Warning Over Fake Alcohol in Kenya and Other Countries](https://parentsafrica.com/uk-issues-travel-warning-over-fake-alcohol-in-kenya-and-other-countries/) - The United Kingdom has issued a travel advisory cautioning its citizens about the risk of methanol poisoning from counterfeit or tainted alcoholic drinks in Kenya, Nigeria, Uganda, and five other countries. According to the UK Foreign Office, several cases of serious illness and even deaths have been reported among tourists who consumed contaminated alcohol while
- [Governor Mutahi Kahiga and the Cost of Insensitivity: When Words Deepen Wounds Instead of Healing Them](https://parentsafrica.com/governor-mutahi-kahiga-and-the-cost-of-insensitivity-when-words-deepen-wounds-instead-of-healing-them/) - It’s often said that words reveal the heart and this week, Nyeri Governor Mutahi Kahiga found himself at the center of a storm that has once again exposed Kenya’s fragile underbelly of tribalism, insensitivity and political recklessness. After a video surfaced showing the governor making remarks that many interpreted as celebrating the death of the
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- [A Guide for Parents and Families In Kenya's New Cybercrime Law](https://parentsafrica.com/a-guide-for-parents-and-families-in-kenyas-new-cybercrime-law/) - By taking these steps, your family can navigate the digital world safely and responsibly, aligning with the new law to create a more secure online environment.
- [Beyond "I Do": The Uncomfortable Truths Destroying Kenyan Relationships](https://parentsafrica.com/beyond-i-do-the-uncomfortable-truths-destroying-kenyan-relationships/) - As evidenced by the insights of relationship expert Maurice Matheka in his recent candid discussion, we can no longer afford to sweep issues under the rug.
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- [Parenting in the ChatGPT Era: When Kids Are Smarter Than You Think](https://parentsafrica.com/parenting-in-the-chatgpt-era-when-kids-are-smarter-than-you-think/) - In the digital era, even kids turn to AI for answers. Here’s how parents can balance tech use, boundaries, and connection in a world run by ChatGPT.
- [Embracing Strengths and Shattering Stereotypes of ADHD](https://parentsafrica.com/embracing-strengths-and-shattering-stereotypes-of-adhd/) - In this feature, Ivy and Nicholas, share their insights and experience, having been diagnosed with ADHD and its impact on their personal and professional lives
- [Men Get Breast Cancer Too; Why African Dads Should Pay Attention](https://parentsafrica.com/men-get-breast-cancer-too-why-african-dads-should-pay-attention/) - When most people think of breast cancer, they imagine women. Yet, across Africa, an increasing number of men are being diagnosed with the same disease, often when it’s already advanced. In Kenya, many men delay seeking care, assuming a breast lump is “nothing serious” or even “unmanly” to talk about. But doctors warn that ignoring
- [The Male Biological Clock Is Real; What Happens When Men Have Kids After 40](https://parentsafrica.com/the-male-biological-clock-is-real-what-happens-when-men-have-kids-after-40/) - For years, conversations about the “biological clock” have centered on women but science now shows that men have one too. While men don’t experience menopause or a sharp fertility cutoff, age still affects sperm health, conception chances, and even a child’s long-term well-being. More men today are choosing to become fathers later in life, whether
- [Mockery Is Not Content: Kenyans Condemn Insensitive Jokes About Raila Odinga Junior’s Condition](https://parentsafrica.com/mockery-is-not-content-kenyans-condemn-insensitive-jokes-about-raila-odinga-juniors-condition/) - In the days following the passing of the late former Prime Minister Raila Odinga, the nation has witnessed an unfortunate wave of online mockery targeting his son, Raila Odinga Junior. What began as an insensitive social media “challenge” has sparked widespread condemnation from both leaders and Kenyans online, calling for empathy and respect. Government Spokesperson
- [What no one tells you about life in the NICU with a Preemie](https://parentsafrica.com/what-no-one-tells-you-about-life-in-the-nicu-with-a-preemie/) - Jacqy had experienced a miscarriage before, so this pregnancy meant everything to her. What followed was a whirlwind of fear, faith, and resilience.
- [We tried everything: Prayer, Fasting, Therapy. I’m At Peace Knowing We Did Our Best - Kimani Mbugua’s Father Speaks](https://parentsafrica.com/we-tried-everythin-prayer-fasting-therapy-im-at-peace-knowing-we-did-our-best-kimani-mbuguas-father-speaks/) - Kimani’s father shared details of his son’s final moments, not to sensationalize his death, but to shed light on the harsh realities of mental illness.
- [Advancing Your Career: A Working Parent's Guide to Promotion](https://parentsafrica.com/advancing-your-career-a-working-parents-guide-to-promotion/) - Leveling up your career while raising children isn’t jamming your calendar. It is playing smart. Make moves that count, and show up where it matters.
- [Marriage Isn’t a Family Free-For-All](https://parentsafrica.com/married-not-merged/) - In Kenya, marriage is rarely just a union between two people; it’s a merging of two entire clans. For young couples establishing their own rules and home, the dynamic with in-laws can be a delicate tightrope walk between deep respect for culture and the non-negotiable need for personal autonomy as an independent family unit. The
- [Early Detection Saves Lives: Why Your Next Breast Check Matters](https://parentsafrica.com/early-detection-saves-lives-why-your-next-breast-check-matters/) - Breast cancer is the most common cancer in women worldwide. Learn what it is, its risks, and why early detection truly saves lives.
- [Parents During Exam Season: Support or Pressure?](https://parentsafrica.com/parents-during-exam-season-support-or-pressure/) - Discover how parents can help children stay confident and focused during exams through emotional support, calm routines, and reassurance.
- [How Politics Came Between My Parents and Me; And Why I’ll Never Let It Happen Again](https://parentsafrica.com/how-politics-came-between-my-parents-and-me-and-why-ill-never-let-it-happen-again/) - During the 2022 general election, my parents and I stopped talking. Not because of something unforgivable, but because we were supporting different candidates. What started as simple debates around the dinner table slowly became heated arguments. Every conversation turned into a mini–political rally. My father quoted speeches, my mother defended her “chosen one,” and I,
- [For the Love of Food: Oburu’s Tribute ends with a Wives Reveal](https://parentsafrica.com/for-the-love-of-food-oburus-tribute-ends-with-a-wives-reveal/) - Oburu Odinga’s unscripted introduction was a rare public display of cultural reality. It was a nod to the traditions in the Luo culture and Kenyan communities.
- [Unsung Mashujaas of our homes: A shoutout to the Real MVPs; our nannies, day burgs, and house helps!](https://parentsafrica.com/unsung-mashujaas-of-our-homes-a-shoutout-to-the-real-mvps-our-nannies-day-burgs-and-house-helps/) - As Kenya prepares to mark Mashujaa Day, we often think of freedom fighters, innovators, and national icons. But what about the everyday heroes, those who keep our homes running, our children safe, and our lives organized even when we’re hanging by a thread? Yes, we’re talking about the nannies, day burgs, house helps, house managers,
- [How Raila’s Family Paid Tribute to ‘Baba’ During His State Funeral](https://parentsafrica.com/how-railas-family-paid-tribute-to-baba-during-his-state-funeral/) - At the State Funeral of former Prime Minister Raila Amollo Odinga, the nation listened in solemn silence as his family ,the people who knew him beyond politics , paid heartfelt tributes to the man Kenya fondly called Baba. Ida Odinga: “He hated dishonesty and greed” Raila’s widow, Dr. Ida Odinga, reflected on their 52 years
- [Flight Carrying Raila Odinga’s Body Becomes the World’s Most Tracked Journey](https://parentsafrica.com/flight-carrying-raila-odingas-body-becomes-the-worlds-most-tracked-journey/) - In becoming the world's most monitored flight, KQ203 highlighted the immense influence and the deep connection millions felt for "Baba."
- [A Parent’s Guide to AI in the Long Holiday](https://parentsafrica.com/a-parents-guide-to-ai-in-the-long-holiday/) - The holiday break is an ideal time to explore AI with your children, ensuring they use it as a co-pilot, not a replacement for their minds.
- [KCSE Rehearsals to Proceed on Friday Despite Public Holiday, Ministry Confirms](https://parentsafrica.com/kcse-rehearsals-to-proceed-on-friday-despite-public-holiday-ministry-confirms/) - KCSE rehearsals to continue on Friday despite the public holiday, the Ministry of Education confirms, citing adherence to the KNEC timetable.
- [Why Kenyans Called Him “Baba”: The Story Behind Raila Odinga’s Nicknames](https://parentsafrica.com/why-kenyans-called-him-baba-the-story-behind-raila-odingas-nicknames/) - In Kenya, few names evoke emotion quite like Raila Amolo Odinga. To his supporters, he wasn’t just a politician, he was a movement, a mentor, and, above all, a father figure. That’s why for decades, Kenyans called him “Baba.” But how did that name come about, and what did it truly mean? The Birth of
- [Long weekend ahead? Here’s how Parents can make the most of it](https://parentsafrica.com/long-weekend-ahead-heres-how-parents-can-make-the-most-of-it/) - As Kenyans prepare for an extended weekend, following the government’s announcement that October 17th will be a National Day of Mourning in honor of the late Raila Odinga, and October 20th marking Mashujaa Day, many parents will have four full days at home. While the moment calls for reflection and unity, it also presents a
- [The Enduring Heroism of Raila Odinga: A Mashujaa Day Reflection](https://parentsafrica.com/the-enduring-heroism-of-raila-odinga-a-mashujaa-day-reflection/) - On Mashujaa Day, as we mourn and celebrate Raila Amolo Odinga, let us teach our children that heroism is not just about independence-era warriors.
- [Government Declares Friday a Public Holiday to Honour Raila Odinga](https://parentsafrica.com/government-declares-friday-a-public-holiday-to-honour-raila-odinga/) - Friday, October 17, declared a public holiday in honour of the late former Prime Minister Raila Amolo Odinga, who died in India on Wednesday at the age of 80.
- [The Mental Health Conversation Kimani Mbugua Leaves Behind](https://parentsafrica.com/the-mental-health-conversation-kimani-mbugua-leaves-behind/) - Kimani Mbugua’s death casts a long, lingering shadow that forces us to confront the reality that for many, a quiet goodbye is all they have left.
- [Inside the Domestic Resilience of the Odinga Family](https://parentsafrica.com/inside-the-domestic-resilience-of-the-odinga-family/) - The name Raila Odinga carries the weight of history, resistance, and enduring influence. Yet, for many, the most familiar title he holds is simply Baba (Father)
- [Meru Nun detained over colleague’s mysterious death](https://parentsafrica.com/meru-nun-detained-over-colleagues-mysterious-death/) - A Meru law court has ordered a Catholic nun to remain in custody for 14 days as police continue investigations into the mysterious death of her colleague, Sister Anselmina (Ansilime) Karimi, whose body was discovered under suspicious circumstances over the weekend. The suspect, Sister Caroline Kanjiru, appeared before Senior Principal Magistrate Thomas Muraguri on Tuesday,
- [Former Prime Minister Raila Odinga Dies at 80](https://parentsafrica.com/former-prime-minister-raila-odinga-dies-at-80/) - Former Prime Minister Raila Amolo Odinga has died at the age of 80. The Orange Democratic Movement (ODM) party leader passed away on Wednesday in the Indian city of Kochi, where he had been receiving treatment. According to Indian newspapers Mathrubhumi and The Hindu, Odinga suffered a cardiac arrest during a morning walk at the
- [What emotionally absent parenting looks like and how to heal](https://parentsafrica.com/what-emotionally-absent-parenting-looks-like-and-how-to-heal/) - Emotional absence in parenting leaves invisible scars. Learn to recognise the signs and rebuild connection before silence becomes the loudest legacy.
- [State House Attack Suspect to Remain in Custody as Probe Into GSU Officer’s Killing Continues](https://parentsafrica.com/state-house-attack-suspect-to-remain-in-custody-as-probe-into-gsu-officers-killing-continues/) - A 55-year-old man accused of fatally attacking a General Service Unit (GSU) officer with an arrow near State House, Nairobi, will remain in police custody for 14 days as investigations into the shocking incident continue. The suspect, identified as Kimunye Musyimi, a resident of Makueni County, appeared before court on Tuesday, where detectives sought additional
- [Nyce Wanjeri and Husband Open Up About Being Auctioned: “It’s Been a Hard Season, But It Will Pass”](https://parentsafrica.com/nyce-wanjeri-and-husband-open-up-about-being-auctioned-its-been-a-hard-season-but-it-will-pass/) - Kenyan actress Nyce Wanjeri and her husband Leting have shared an emotional account of their recent financial struggles, revealing that they were auctioned after falling behind on rent payments. In a heartfelt Instagram video, the couple opened up about how tough the past few months have been. They revealed that their daughter has not reported
- [An Erection That Won't Quit: Understanding Priapism](https://parentsafrica.com/an-erection-that-wont-quit-understanding-priapism/) - Priapism is a persistent, painful erection that lasts for more than four hours and is unrelated to sexual arousal. It is not something to ignore or "wait out,"
- [Kenya Could Gain Billions Through Better Eye Health, Report Reveals](https://parentsafrica.com/kenya-could-gain-billions-annually-through-better-eye-health-report-reveals/) - Kenya could gain over KSh 33 billion each year by investing in simple eye care interventions like school screenings and reading glasses, new report shows.
- [“We Thought Our Mother Had Died”: Kenyans Share Painful Childhood Traumas After Witnessing Parents Fighting](https://parentsafrica.com/we-thought-our-mother-had-died-kenyans-share-painful-childhood-traumas-after-witnessing-parents-fighting/) - Kenyans on social media have opened up about the painful memories of growing up in homes filled with violence, revealing how many were forced to face the world each day while carrying invisible scars. It all began with one viral post that read: “Do you remember how you used to go to school and act
- [Elevating Your Home Through Intentional, Sophisticated Habits](https://parentsafrica.com/elevating-your-home-through-intentional-sophisticated-habits/) - Implementing these practices will definitely put you a notch above average. The work may not be noticed by many, but it will be felt.
- [Kibra MP Orero’s Driver Fined Ksh.100K After Viral Road Rage Incident with Larry Madowo](https://parentsafrica.com/kibra-mp-oreros-driver-fined-ksh-100k-after-viral-road-rage-incident-with-larry-madowo/) - Kibra Member of Parliament Peter Orero’s driver, George Oduor, has been fined Ksh.100,000 after pleading guilty to charges of dangerous overtaking and obstructing other road users. Oduor appeared before the Milimani Traffic Court following a viral video showing him blocking motorists along a Nairobi road, an incident that drew national outrage after it was linked
- [‘Babies Are Having Babies’: Somalia Under Fire for Overturning Law Banning Child Marriage](https://parentsafrica.com/babies-are-having-babies-somalia-under-fire-for-overturning-law-banning-child-marriage/) - Somalia’s Federal Government has sparked national and international outrage after rejecting clauses in the African Charter on the Rights and Welfare of the Child that prohibit marriage under 18 years. The Ministry of Family and Human Rights Development said the clauses contradict Islamic law and the Somali constitution, which it emphasized take precedence over international
- [Navigating Kids' Social Worlds as an Introverted Parent](https://parentsafrica.com/navigating-kids-social-worlds-as-an-introverted-parent/) - Being an introverted parent doesn't mean you have to miss out on family fun. It requires self-awareness and social strategy to navigate social situations.
- [Why We Are Turning To The Lighthouse](https://parentsafrica.com/why-we-are-turning-to-the-lighthouse/) - To survive the exhaustion of digging for the "unmet needs" behind frustrations, parents will have to adopt the principles of lighthouse parenting.
- [Are We Loving or Performing?](https://parentsafrica.com/are-we-loving-or-performing/) - The beauty in relationships is going through stuff together. Everyone's struggle is different, and comparing is just losing sight of what really matters.
- [Spend A Day In Their Family Life](https://parentsafrica.com/spend-a-day-in-their-family-life/) - Ever wondered what another family is like? These books present distinct perspectives on family dynamics.
- [Kiengei Exposes Toxic Fight Over Kaluma Support](https://parentsafrica.com/family-rift-emerges-over-kaluma-boys-support-bishop-kiengei-speaks-out/) - What began as a heartwarming story of compassion and national unity has taken a new twist, with reports of family tension surrounding 17-year-old TikToker Kaluma Boy. In a Facebook post, Bishop Ben Kiengei narrated how some of Kaluma’s relatives have been accusing his mother of making decisions without consulting them. “The ambulance that came to
- [After Years, Wapendwa Muziki Finally Expect Their First Child](https://parentsafrica.com/after-years-of-waiting-wapendwa-muziki-finally-expect-their-first-child/) - Kenya’s adored gospel duo Wapendwa Muziki has finally shared the news their fans have prayed for alongside them: they are expecting their first child.
- [Nature As The Ultimate Wellness Prescription](https://parentsafrica.com/nature-as-the-ultimate-wellness-prescription/) - We live in a state of constant, digital alert, leaving us not only mentally drained but profoundly disconnected from the world.
- [Fix the Dirt Lurking in Your Neighborhood](https://parentsafrica.com/fix-the-dirt-lurking-in-your-neighborhood/) - Why are we letting our streets look like a forgotten landfill disaster zone? This Friday is your chance to transform your immediate world.
- [‘If kuna side chick ajitokeze sasa hivi nimuone,’ Woman claims husband has been faithful for five years](https://parentsafrica.com/if-kuna-side-chick-ajitokeze-sasa-hivi-nimuone-woman-claims-husband-has-been-faithful-for-five-years/) - Fashion designer Bolo Bespoke and his wife, Ms. Mueni, are once again at the center of public attention following her bold declaration that her husband has been faithful for the past five years. Speaking during a recent interview, Mueni confidently said, “If kuna side chick ajitokeze sasa hivi nimuone,” challenging anyone claiming to be involved
- [Shock and concern after Pastor Ng’ang’a’s disturbing confession surfaces online](https://parentsafrica.com/shock-and-concern-after-pastor-ngangas-disturbing-confession-surfaces-online/) - Controversial preacher James Ng’ang’a has once again found himself at the center of public outrage after a viral video emerged showing him admitting to taking part in a gang rape involving eight other men. The undated clip, which appears to have been recorded during a church service, captures Ng’ang’a making the shocking revelation to his
- [Beefing With a Grade 2? Mother Cries for Justice after Son Barred from Estate Gate](https://parentsafrica.com/beefing-with-a-grade-2-mother-cries-for-justice-after-son-barred-from-estate-gate/) - A heartbroken mother from Kitengela is crying for justice after her young son, a Grade 2 pupil, was barred from passing through a residential gate allegedly by the mother of the boy he had argued with in school. What began as an innocent playground disagreement between two children has now become a national conversation about
- [Ancient Parenting Secrets Your Therapist Won't Tell You!](https://parentsafrica.com/ancient-parenting-secrets-your-therapist-wont-tell-you/) - The isolation of modern parenting is a killer of joy and peace. The secret to effortless confidence and raising happy, respectful children is more community.
- [“I’m more than my age” - Esther Musila Speaks](https://parentsafrica.com/im-more-than-my-age-esther-musila-shuts-down-critics-questioning-her-marriage-to-guardian-angel/) - Esther Musila has once again silenced critics who continue to question her marriage to Guardian Angel
- [Loving Someone While You’re Emotionally Drained](https://parentsafrica.com/loving-someone-while-youre-emotionally-drained/) - Feeling emotionally tired but still in love? Here’s how to nurture connection gently when your energy and emotions are running low.
- [Is Your Job Costing You Your Peace?](https://parentsafrica.com/is-your-job-costing-you-your-peace/) - Feeling drained by work? Here’s how to know if your job is quietly stealing your peace—and how to reclaim your mental balance.
- [Ditch the Cane: Discipline Technique Parents Should Adopt](https://parentsafrica.com/ditch-the-cane-discipline-technique-parents-should-adopt/) - There's an ancient African secret that empowers children from within, fostering genuine respect, responsibility, and a bulletproof sense of self-worth.
- [The Dream That Took Him: Remembering Shalkido Ga Cucu's Journey](https://parentsafrica.com/the-dream-that-took-him-remembering-shalkido-ga-cucus-journey/) - The one thing he desired most, to rebuild his life, became the very thing that took it. Kevin Mburu, popularly known as Shalkido, was a familiar name to anyone who followed Kenya’s Gengetone explosion. Once part of the high-flying Sailors Gang, he embodied the hopes and energy of a new musical generation. His death in
- [5 Low-Effort Plants That Will Instantly Transform Your Garden](https://parentsafrica.com/5-low-effort-plants-that-will-instantly-transform-your-garden/) - Are you looking to revitalize your outdoor space or are you just starting? These simple-to-grow species offer effortless beauty and practical benefits.
- [‘I’m the Prize’ - Parents and Gen Z Clash After Fathermoh’s Dowry Statement](https://parentsafrica.com/im-the-prize-parents-and-gen-z-clash-after-fathermohs-dowry-statement/) - When popular Gen Z artist Fathermoh boldly declared, “I can never pay dowry. I’m the prize,” he probably didn’t anticipate the storm that would follow. Yet, his resurfaced video has once again ignited an emotional debate across Kenyan households, especially among parents who have long regarded dowry as a sacred cultural ritual. For many parents,
- [Two Wives, One Home: Inside Dalmas Otieno’s Unusual Love Story](https://parentsafrica.com/two-wives-one-home-inside-dalmas-otienos-unusual-love-story/) - At the requiem mass of the late former minister Dalmas Otieno, mourners expected tears , but his widow, Patricia Atieno, brought both laughter and admiration as she shared the story of her remarkable, unconventional marriage. In a candid tribute, Patricia revealed how she and her husband’s second wife, Dorothy, shared not just a man ,
- [The Boy Who Cared: Kaluma Boy’s Story](https://parentsafrica.com/the-boy-who-cared-kaluma-boys-story/) - In a small village in Othaya, Nyeri, a remarkable act of kindness unfolded on Sunday, September 28, as thousands of Kenyans converged on the home of 17-year-old Vincent Kaluma, better known online as Kaluma Boy. The young content creator had won the hearts of many—not through viral dances or humor, but by sharing the raw
- ["Enjoy a Little Wine, Be Grateful for Life” - World’s Oldest Man Turns 113](https://parentsafrica.com/enjoy-a-little-wine-be-grateful-for-life-worlds-oldest-man-turns-113/) - João Marinho Neto, officially recognized by Guinness World Records as the world’s oldest living man, has turned 113. Born on October 5, 1912, in Maranguape, Ceará, Brazil, Marinho marked the milestone surrounded by family and friends, who threw him a joyous celebration honoring over a century of memories, resilience, and love. Guinness World Records also João Marinho Neto, officially recognized by Guinness World Records as the world’s oldest living man, has turned 113. Born on October 5, 1912, in Maranguape, Ceará, Brazil, Marinho marked the milestone surrounded by family and friends, who threw him a joyous celebration honoring over a century of memories, resilience, and love. Guinness World Records also
- [Join The Health Challenge!](https://parentsafrica.com/join-the-health-challenge/) - Document your progress by taking photos and sending us the results to showcase your new, healthier self. Use the hashtags #HealthierYou and #ParentsAfrica.
- [Are Neurodiversity Disorders Genetic?](https://parentsafrica.com/are-neurodiversity-disorders-genetic/) - Are neurodiversity disorders like ADHD genetic,? Counselling psychologist Catherine Njeri on early diagnosis, school challenges, and support for families.
- [iXAfrica and Akili AI Spotlight Kenya’s Readiness for the AI Banking Revolution](https://parentsafrica.com/ixafrica-and-akili-ai-spotlight-kenyas-readiness-for-the-ai-banking-revolution/) - McKinsey approximates that generative AI will fundamentally change the nature of banking operations by 2030.
- [Breaking the Silence on the Complexities of Mental Health and Suicide](https://parentsafrica.com/breaking-the-silence-on-the-complexities-of-mental-health-and-suicide/) - This broadening of understanding is crucial, Silvester argues, because the misconceptions surrounding mental health often prevent people from seeking help early
- [Your Children Are Watching: Heal Yourself Before You Hurt Them](https://parentsafrica.com/your-children-are-watching-heal-yourself-before-you-hurt-them/) - Unhealed wounds can echo through generations. Here's why healing yourself first is the greatest gift you can give your child.
- [Benefits Of Gentle Parenting](https://parentsafrica.com/8-benefits-of-gentle-parenting/) - Parenting is a dynamic journey that presents a multitude of challenges and decisions. In recent years, a paradigm shift has occurred in the realm of parenting styles, with many families adopting a more empathetic and nurturing approach known as gentle parenting. This philosophy centers around understanding, respect, and positive reinforcement, and its benefits extend far
- [Motherhood at All Costs? Rethinking Adoption and Surrogacy in Kenya](https://parentsafrica.com/motherhood-at-all-costs-rethinking-adoption-and-surrogacy-in-kenya/) - Adoption and surrogacy in Kenya remain misunderstood yet meaningful paths to parenthood. Here’s why it’s time to rethink stigma and open honest conversations.
- [Secondary Infertility: When Conceiving Again Becomes a Struggle](https://parentsafrica.com/secondary-infertility-when-conceiving-again-becomes-a-struggle/) - Struggling to conceive after your first child? Learn what secondary infertility is, why it happens, and the factors that may be affecting your fertility.
- [When Your Partner Parents Differently: Finding Harmony in the Chaos](https://parentsafrica.com/when-your-partner-parents-differently-finding-harmony-in-the-chaos/) - Opposing parenting styles can create tension. Discover how to embrace differences, communicate better, and raise balanced children together.
- [Bold Designs, Green Futures: Nairobi Fashion Week 2025 Highlights African Innovation in Regenerative Fashion](https://parentsafrica.com/bold-designs-green-futures-nairobi-fashion-week-2025-highlights-african-innovation-in-regenerative-fashion/) - The fashion industry is a major contributor to textile waste and carbon emissions with billions lost each year due to the underutilization of clothes and lack of recycling. It is estimated that the sector produces around 92 million tonnes of textile waste annually, which is equivalent to a rubbish truck full of clothes being dumped every
- [Cancers that Affect Women](https://parentsafrica.com/cancers-that-affect-women/) - “We’re never too young for cancer but we can be screened and have the cancer be found in good time."
- [Keeping It Fresh: How to Store Food in Your Fridge the Right Way](https://parentsafrica.com/keeping-it-fresh-how-to-store-food-in-your-fridge-the-right-way/) - Keep your food fresh, safe, and waste-free with smart fridge storage tips every home cook should know to save money, reduce waste, and eat healthier.
- [Why your Microwave Food Is Always Cold in the Middle (and How to Fix It)](https://parentsafrica.com/why-your-microwave-food-is-always-cold-in-the-middle-and-how-to-fix-it/) - Tired of cold food from your microwave? Learn simple tips to reheat meals evenly, avoid burnt edges, and make the most of your microwave.
- [Coding for Kids: Why You Should Invest in Digital Skills Early](https://parentsafrica.com/coding-for-kids-why-you-should-invest-in-digital-skills-early/) - Introduce coding for kids in Kenya early. Learn why digital skills matter, how they shape future careers, and what parents can do to support learning.
- [The Stillness Our Children Crave](https://parentsafrica.com/the-stillness-our-children-crave/) - Children don’t need more. They need stillness. A reflection on parenting, burnout, and the sacred pause every child craves in a busy world.
- [Teens and Body Image: Is your teen eating well?](https://parentsafrica.com/teens-and-body-image-is-your-teen-eating-well/) - Eating concerns are quietly rising among Kenyan teens. Learn how body image, social media, and culture shape adolescent health and what parents can do.
- [From Kibera to London: AfroWema Triumphs at Africa Fashion Week London 2025](https://parentsafrica.com/from-kibera-to-london-afrowema-triumphs-at-africa-fashion-week-london-2025/) - The Savage Beauty collection stunned audiences with its bold fusion of sustainability, cultural heritage, and avant-garde design.
- [Why Giving Your Child A Gap Year After High School Makes Sense](https://parentsafrica.com/why-giving-your-child-a-gap-year-after-high-school-makes-sense/) - Taking a gap year after high school helps teens rest, gain perspective, and make better career choices before committing to university studies.
- [Why Parenting Content Matters, Even If You’re Not a Parent](https://parentsafrica.com/why-parenting-content-matters-even-if-youre-not-a-parent/) - Why everyone, not just parents, should engage with parenting content. Influence, learn, and grow through shared knowledge and everyday observation.
- [Everyday Habits That Could Be Affecting Your Fertility Without You Knowing](https://parentsafrica.com/everyday-habits-that-could-be-affecting-your-fertility-without-you-knowing/) - While age, genetics, and certain medical conditions do play a part, your everyday habits can quietly influence your chances of conceiving.
- [Crucial Facts About Endometriosis Everyone Should Know About](https://parentsafrica.com/10-crucial-facts-about-endometriosis-everyone-should-know-about/) - Endometriosis is a widespread but often misunderstood condition that affects millions of women worldwide. Despite its prevalence, there are many misconceptions surrounding this disorder. Here are ten key facts that everyone should know about endometriosis: Endometriosis is a widespread but often misunderstood condition that affects individuals assigned female at birth. Despite its prevalence, there are
- [Improving Male Fertility: What Really Works](https://parentsafrica.com/ways-to-improve-male-fertility/) - Fertility in males is affected by a variety of variables, many of which are beyond your control, such as genetics and medical disorders.
- [Gen Z on Fertility: Redefining Parenthood, Freedom and Choice](https://parentsafrica.com/gen-z-on-fertility-redefining-parenthood-freedom-and-choice/) - Gen Z is reshaping fertility and parenthood, choosing healing, autonomy, and purpose over pressure, tradition, and unchecked expectations.
- [Keeping Girls in Class, One Dance Step at a Time: the Change For Girls Initiative](https://parentsafrica.com/change-for-girls-initiative/) - Discover how the Change For Girls Initiative is using dance programs to support girls’ education and tackle the challenges they face while in school.
- [Fertility-Friendly Diets; What you should be eating](https://parentsafrica.com/foods-that-boost-fertility-naturally/) - Healthy eating is important for all human beings, more so when trying to conceive. There are foods that boost fertility by promoting reproductive health and increasing the chances of pregnancy. However, issues of infertility could signify a deeper underlying problem and should be checked by a doctor. Below are some foods that will increase your fertility;
- [The Silent Side of Fertility: What Men Need to Know](https://parentsafrica.com/the-silent-side-of-fertility-what-men-need-to-know/) - Discover the truth about men’s fertility—causes, lifestyle factors, and solutions that boost reproductive health and overall well-being.
- [The Real Fertility Crisis Isn’t About Numbers—It’s About Freedom](https://parentsafrica.com/the-real-fertility-crisis-isnt-about-numbers-its-about-freedom/) - The fertility crisis isn’t about numbers—it’s about choice. Explore what real reproductive freedom looks like and why support systems matter.
- [Reproductive Health 101: Female Fertility](https://parentsafrica.com/reproductive-health-101-female-fertility/) - Fertility, the capability to reproduce, is thus an integral part of reproductive health that contributes to a state of complete wellbeing.
- [Common causes of infertility in women](https://parentsafrica.com/common-causes-of-infertility-in-women/) - Explore the common causes of infertility in women—from hormonal imbalances to reproductive system anomalies and lifestyle-related issues.
- [Understanding Fertility: The Unseen Struggles](https://parentsafrica.com/understanding-fertility-the-unseen-struggles/) - The quiet struggles of fertility and why sensitivity, awareness, and kindness matter—at home, work, church, and everywhere in between. Understanding Fertility
- [What not to say to someone struggling to conceive](https://parentsafrica.com/what-not-to-say-to-someone-struggling-to-conceive/) - What not to say to someone facing fertility struggles — why empathy, not assumptions, makes all the difference in such sensitive conversations.
- [Breaking the Silence in Sacred Spaces: Faith leaders Talk SRHR](https://parentsafrica.com/breaking-the-silence-in-scared-spaces-faith-leaders-talk-srhr/) - Religious leaders join the SRHR conversation with a new faith-based guide bridging scripture, health, and real life issues
- [My sister's body attacks itself](https://parentsafrica.com/my-sisters-body-attacks-itself/)
- [Lily Aiysha's journey battling with PCOS](https://parentsafrica.com/lily-aiyshas-journey-battling-with-pcos/)
- [Rethinking Alcohol and Men’s Mental Health](https://parentsafrica.com/rethinking-alcohol-and-mens-mental-health/) - Fathers face silent struggles with stress and alcohol use. Community support, faith, and healthier coping empower them to heal and strengthen their families
- [A Parent's Guide to Safeguarding Young Creatives Online](https://parentsafrica.com/a-parents-guide-to-safeguarding-young-creatives-online/) - As a parent, your responsibility goes beyond fostering creativity and extends to ensuring a secure and supportive space for your child. Discuss digital privacy as soon as your child starts using social media.
- [Jennifer Kaberi: Pioneering Digital Parenting and Child Empowerment](https://parentsafrica.com/jennifer-kaberi-pioneering-digital-parenting-and-child-empowerment/) - Thanks to her dedication to learning, Jennifer’s company, Mtoto News, now creates, curates, and circulates content with, for, and by children.
- [Parental Burnout Is Real—And It's Stealing More Than Just Sleep](https://parentsafrica.com/parental-burnout-is-real-and-its-stealing-more-than-just-sleep/) - Parental burnout is quietly affecting modern families. Learn to recognise the signs, understand the causes, and find simple, restorative solutions that put your well-being first.
- [He Was My Only Child… Now He’s Gone](https://parentsafrica.com/he-was-my-only-child-now-hes-gone/) - After his son Albert's death in police custody, Meshack Ojwang's quest for justice exposes Kenya's deep-rooted issues of police brutality and trust.
- [Healing Little Hearts: A Lifeline for Children with Congenital Heart Disease](https://parentsafrica.com/healing-little-hearts-a-lifeline-for-children-with-congenital-heart-disease/) - Discover how M.P. Shah Children's Hospital and Healing Little Hearts save Kenyan children with CHD through life-changing heart surgeries.
- [Embracing gaming as a career: A parent's guide to the digital playground](https://parentsafrica.com/embracing-gaming-as-a-career-a-parents-guide-to-the-digital-playground/) - Embracing gaming as a career. The Gaming Impact Grand Series by Alphaclan Esports is the perfect event this 7th of September to learn about gaming.
- [Shedding Light on the Dark: Why You’re Having Power Shortages](https://parentsafrica.com/shedding-light-on-the-dark-why-youre-having-power-shortages/) - I don’t need to ask the last time you had power shortages; if it was not this week, it was definitely the week before that. While the flickering lights in homes and businesses are the most visible signs of this problem, the causes of these power shortages are deeply rooted and multifaceted. This article aims
- [What Men Need to Understand About Femicide in Kenya](https://parentsafrica.com/what-men-need-to-understand-about-femicide-in-kenya-shifting-perspectives-and-implementing-change/) - In the heart of Kenya, an epidemic sweeps through the streets, homes, and the lives of countless individuals. Femicide, the gender-based killing of women and girls, stands as a grim testament to the inequalities and dangers disproportionately faced by women. A shadow of profound grief lingers, cast by the relentless wave of femicide that haunts.
- [Caring Hands, Courageous Hearts: Supporting Your Partner Through Cancer, Commemorating World Cancer Day](https://parentsafrica.com/caring-hands-courageous-hearts-supporting-your-partner-through-cancer-commemorating-world-cancer-day/) - As World Cancer Day was observed on February 4th, it's crucial to reflect on the global impact of cancer and the united efforts to heighten awareness, foster education, and advocate for personal, collective, and governmental action to tackle this disease. Spearheaded by the Union for International Cancer Control (UICC), World Cancer Day stood as a
- [Eco-Conscious Parenting](https://parentsafrica.com/eco-conscious-parenting/) - With the effects of global warming taking their toll right before our eyes, it is even more important that eco-conscious parenting has emerged as a powerful vehicle for change, propelling us towards a more sustainable future. As guardians of the next generation, parents wield the extraordinary ability to shape habits, attitudes, and values that promote
- [DIGITAL LITERACY: PROTECTING AND SAFEGUARDING YOUR KIDS ON THE INTERNET](https://parentsafrica.com/digital-literacy-protecting-and-safeguarding-your-kids-on-the-internet/) - In the digital age, the importance of safeguarding our children's online interactions cannot be overstated. The Communications Authority of Kenya (CA) has pioneered the Child Online Protection (COP) initiative, aiming to educate and protect young netizens from the myriad risks they face online. This article delves into the criticality of digital literacy for the younger generation, armed with insights and strategies from the COP initiative, to navigate the internet safely and responsibly.
- [Celebrating Women: Women Empowering Women through Mentorship and Support](https://parentsafrica.com/celebrating-women-women-empowering-women-through-mentorship-and-support/) - In celebration of Women’s Month this March and the embodiment of communal growth and support, the ParentsAfrica’s Financial Wellness Breakfast event emerged as a poignant example of voices uplifting the ethos of women empowering women. With a rather beautiful and impressive array of speakers and attendees coalesced, it was a sight of the strength found
- [Addressing the Rise of Teenage Pregnancies in Nairobi: A Collective Call to Action](https://parentsafrica.com/addressing-the-rise-of-teenage-pregnancies-in-nairobi-a-collective-call-to-action/) - Nairobi is grappling with a pressing issue that has far-reaching implications for the future of its youth: the rise in teenage pregnancies. This challenge not only poses significant health risks but also hinders educational and economic opportunities for affected teenagers, perpetuating cycles of poverty and inequality. Drawing on recent statistics and initiatives, this article examines
- [Easter Holidays: Helping Your Children Understand](https://parentsafrica.com/easter-holidays-helping-your-children-understand/) - As we go into the Easter holidays, we are all preparing to observe this significant time in various ways. For many, it is not only a period marked by the end of Lent but also a season filled with meaningful traditions and the joy of spring's arrival. However, beyond the fun, egg hunts and chocolate
- [Creating a Safe Haven: The Essential Role of Parents in Educating and Protecting Children from Sexual Assault](https://parentsafrica.com/creating-a-safe-haven-the-essential-role-of-parents-in-educating-and-protecting-children-from-sexual-assault/) - April marks Sexual Assault Awareness Month, a period dedicated to raising awareness about sexual violence and educating communities on how to prevent it. A crucial yet often overlooked aspect of this education starts at home.
- [Bridging Gaps in Malaria Prevention and Treatment: Leveraging Telehealth](https://parentsafrica.com/bridging-gaps-in-malaria-prevention-and-treatment-leveraging-telehealth/) - Malaria, a preventable and curable illness caused by Plasmodium parasites, continues to pose a significant health threat in endemic zones such as coastal and lake regions. In Kenya, there are an estimated 3.5 million new clinical cases and 10,700 deaths each year. According to HealthX Africa, some people are more at risk of developing severe
- [The quiet student: How involving children in business  boosts their development](https://parentsafrica.com/the-quiet-student-how-involving-children-in-business-boosts-their-development/) - Last year, I attended a community development meeting organized by our community manager, Jacob. To my surprise, Jacob brought along his young son, who is about 16, to every single meeting. Initially, I thought Jacob was simply stuck with babysitting duties, unable to find someone to look after Ethan during these crucial sessions. However, over Jacob's approach to involving Ethan in his work environment is a practice that more parents should consider.
- [Royal Reverence: Conservation, Legacy, and Kenya's Sustainable Vision](https://parentsafrica.com/royal-reverence-conservation-legacy-and-kenyas-sustainable-vision/) - In a special series of events marking nearly six decades of Kenya's independence, our country played host to King Charles III and Queen Camilla. The royal visit, spanning from October 31 to November 3, 2023, signifies not just a nod to a shared history but also a forward-looking gesture that underscores Kenya's magnificent culture, unwavering
- [Solitude and why its the key to thriving relationships.](https://parentsafrica.com/solitude-and-why-its-the-key-to-thriving-relationships/) - Intimacy, in the context of relationships, is often visualized as the ability to connect on a deeper level with someone without the distractions of the outside world. This profound connection, often experienced when alone with someone you care about, builds a sanctuary—a space where you can genuinely be yourself. In such moments, bonds strengthen as
- [The Art of Receiving Praise](https://parentsafrica.com/the-art-of-receiving-praise/) - We've all been there: an unexpected compliment catches us off guard and our initial response is a blend of surprise and self-doubt. Many find the praise to be perplexing. That someone could recognize something in ourselves or our work that we miss or undervalue because we are so caught up in our own fears. I
- [Beyond Words: Why You Should Be Writing](https://parentsafrica.com/why-you-should-be-writing/) - If there's one thing that has remained a constant beacon in my life, it's the echo of ink on paper—the art of writing. As the years have flowed, it has become clearer to me that writing is not just a craft for authors or poets, we are all meant to be writers. It's a universal
- [Winter Wellness: A Family's Blueprint for Staying Toasty and Fit](https://parentsafrica.com/winter-wellness-a-familys-blueprint-for-staying-toasty-and-fit/) - As the cold season sweeps across Kenya and a possibly looming El Nino strikes, keeping your family warm and healthy becomes a top priority. From ensuring everyone stays warm to finding indoor activities that keep the kids engaged, it’s a period that requires some planning and creativity. This guide offers practical tips for your family
- [LETTING CHILDREN LEARN: THE VALUE OF MISTAKES IN CHILD DEVELOPMENT](https://parentsafrica.com/letting-children-learn-the-value-of-mistakes-in-child-development/) - As parents, our instinct is to shield our children from the harsh realities of life, to smooth their paths, and to prevent them from stumbling, that’s one of the reasons we work so hard; so they never have to know the hardships we had to endure. However, it's crucial to recognize the value of letting
- [BREAKING THE CYCLE: ADDRESSING ABUSE AS A COLLECTIVE RESPONSIBILITY](https://parentsafrica.com/breaking-the-cycle-addressing-abuse-as-a-collective-responsibility/) - In a society that is woven by the threads of relationships, the disturbing prevalence of abuse is a lot more than just unsettling. Often, the responsibility to address and mitigate this behavior is seen as a personal or private matter, something for the two involved to address; but the reality is that it is a
- [World Aids Day 2023: Let Communities Lead](https://parentsafrica.com/world-aids-day-2023-let-communities-lead/) - World AIDS Day is observed annually on the 1st of December worldwide. This year's theme is "Let Communities Lead." According to the World Health Organization, the theme emphasizes the impact of communities on the progress of HIV. Communities play a vital role in providing treatment and support services to people with and those living with
- [CHRISTMAS IN KENYA: A CELEBRATION ROOTED IN TRADITION AND COMMUNITY](https://parentsafrica.com/christmas-in-kenya-a-celebration-rooted-in-tradition-and-community/) - Christmas in Kenya, like in many parts of the world, is a vibrant affair deeply rooted in community, family, and longstanding traditions. Despite the modern influences that have crept into the celebrations, the essence of Kenyan Christmas is about togetherness, joy, and cultural heritage. In Kenya, Christmas is synonymous with family reunions. People often travel
- [Behind the Likes: The Amplified Voice of HIV Advocate and Influencer Laura Thuo](https://parentsafrica.com/behind-the-likes-the-amplified-voice-of-hiv-advocate-and-influencer-laura-thuo/) - Not only is Laura defying the odds but also celebrates the harmonious blend of professional success. Laura Thuo, a Journalist cum HIV Content Creator has risen above the norms and is proudly a wife and a mother of one. Describing how she got to know her status, Laura revealed at 13 years is when she
- [It’s a New Day, it’s a New Year, it’s a New You](https://parentsafrica.com/its-a-new-day-its-a-new-year-its-a-new-you/) - As the calendar turns to a new page, New Year's Day stands as a beacon of renewal and hope. And I can already hear you complain about how debt hasn’t been reset, how the economy is still bad or even how this only means getting back to work, but that’s not what New Year’s is
- [Anita Nderu and Barret Raftery's Multicultural Love Story.](https://parentsafrica.com/anita-nderu-and-barret-rafterys-multicultural-love-story/) - The Rafterys are the Cover Models for Parents Magazine this festive season. Sci-Fi meets Crime unfolding their love filled with a rich tapestry with multicultural backgrounds gracing this month's issue. American-born Barrett tells of how he grew up with a Peruvian mom while having a biological family. This saw him having a grasp of the
- [Embracing the Unexpected: Lenana Kariba](https://parentsafrica.com/embracing-the-unexpected-lenana-kariba/) - In the August-September Parent’s Magazine issue, Lenana Kariba reflects on his journey from the youngest "spoiled child" in his family (which his wife says he denies) to a renowned actor. He describes his childhood as ordinary, growing up in Ridgeways, Kiambu County, and attending St. Christopher’s High School in Nairobi, where he joined the drama
- [Founded and Inherited Faith: Nurturing a Deeper Understanding in Children](https://parentsafrica.com/founded-and-inherited-faith-nurturing-a-deeper-understanding-in-children/) - In the complexities of parenting, one of the most profound responsibilities is imparting our beliefs and values to our children. Among these, faith often occupies a central role. However, in today's rapidly evolving society, the approach to this sacred transfer warrants a deeper reflection. The concepts of "founded" and "inherited" faith present a critical distinction
- [The Art of Gifting: Teaching Kids the Value of Thoughtful Giving](https://parentsafrica.com/the-art-of-gifting-teaching-kids-the-value-of-thoughtful-giving/) - Remember those days when the simplest of gifts, like a hand-drawn card or a daisy, plucked from the garden, meant the world to us? As parents, we often find ourselves in the whirlwind of birthdays, holidays, and special occasions, trying to find the perfect gifts for our little ones. In the heart of every parent
- [The Power of Affirmations: A Journey of Transformation](https://parentsafrica.com/the-power-of-affirmations-a-journey-of-transformation/) - A few moons ago, if you had asked me about affirmations, I would have chuckled. The idea of "speaking it into existence" seemed like a far-fetched concept, akin to wishing to wake up as a millionaire. But life, with its uncanny ability to surprise us, brought me face-to-face with the transformative power of affirmations. A
- [Overnight Parenthood](https://parentsafrica.com/overnight-parenthood/) - Modern mothers and fathers are supposed to be better at it simply because you know, all of the advancements and steps that society has made between then and now should have accounted for something. They have access to more information and help than ever before. You see the average adult either has parent-related trauma or
- [The Unsung Joy of Giving](https://parentsafrica.com/the-unsung-joy-of-giving/) - In a world relentlessly seeking returns on investment, unconditional giving often becomes blurred as it is anchored on reciprocity! It’s almost natural to expect a reward for every good deed. This perception, although deeply ingrained in our minds, overlooks the profound, invisible rewards embedded in acts of selfless giving. In the search for self, I
- [Raila Condemns Death of Albert Ojwang, Demands Police Accountability](https://parentsafrica.com/raila-odinga-condemns-death-of-albert-ojwang-demands-police-accountability/) - Raila Odinga has condemned the death of Albert Ojwang who died in police custody after allegedly posting about a senior police officer
- [Sexual Violence as a Tool of Oppression](https://parentsafrica.com/sexual-violence-as-a-tool-of-oppression/) - Activists Boniface Mwangi and Agather Atuharie expose state-sponsored sexual violence, raising alarm over oppression and silence in East Africa.
- [Dad's guide to kids mental health](https://parentsafrica.com/dads-guide-to-kids-mental-health/) - Are you wondering whether you’re doing enough to protect your child’s well-being? Are you looking for ways to bond with them? If so, this guide is for you.
- [Having a Smooth Morning Routine](https://parentsafrica.com/having-a-smooth-morning-routine/) - Mornings with kids don’t have to be a daily struggle. Parents can turn the chaos into a structured, stress-free routine with a few practical strategies.
- [Prioritising Women’s Health and Wellness](https://parentsafrica.com/prioritising-womens-health-and-wellness/) - Health is not a luxury—it’s a necessity. So mark your calendar, grab a copy of our latest e-paper, and show up for your health.
- [Why Staying for the Kids Isn’t Always the Noble Choice](https://parentsafrica.com/staying-for-the-kids-isnt-always-the-noble-choice-heres-why/) - Staying in an unhappy relationship for the children may do more harm than good. Sometimes, separation brings peace — not pain.
- [Bond with Mom this Mother's Day](https://parentsafrica.com/bond-with-mom-this-mothers-day/) - A mother is not only important in the nuclear family but also important in the general emotional and aesthetic development of human beings.
- [Tips for a Perfect Kitchen](https://parentsafrica.com/tips-for-a-perfect-kitchen/) - A well-designed kitchen blends comfort, and personal style, making everyday cooking a delight. Add a touch of personality to make your kitchen the heart of your home
- [She's not just ‘a Stay-at-Home Mum’](https://parentsafrica.com/why-we-need-to-stop-saying-shes-just-a-stay-at-home-mum/) - To every mother who’s ever been overlooked, here’s a gentle reminder: your work is valuable, and your presence matters more than words could ever say.
- [The Silent battles of Postpartum Loneliness](https://parentsafrica.com/silent-battles-of-postpartum-loneliness/) - Postpartum loneliness is real. Let’s break the silence around it and give mothers the support and understanding they truly deserve.
- [When Your Child Prefers One Parent Over the Other — What It Really Means and How to Respond](https://parentsafrica.com/when-your-child-prefers-one-parent-over-the-other-what-it-really-means-and-how-to-respond/) - A child's preference for one parent is common. Here's what it means and how to respond with grace, not insecurity or competition.
- [Perfect Relationship Blend: Tradition Meets Modernity](https://parentsafrica.com/perfect-relationship-blend-tradition-meets-modernity/) - In Kenya’s dynamic landscape, relationships are evolving as tradition meets modernity, creating a unique blend of values and lifestyles
- [Pope Francis Dies at 88; Vatican Prepares for State Funeral](https://parentsafrica.com/pope-francis-dies-at-88-vatican-prepares-for-state-funeral/) - His death has triggered a global griefing, with world leaders sending tributes and Vatican officials preparing for a historic state funeral set for April 26.
- [Church Prepares to Elect New Pope Following Pope Francis’ Death](https://parentsafrica.com/church-prepares-to-elect-new-pope-following-pope-francis-death/) - The Catholic Church prepares to elect a new pope after Pope Francis' death, with top contenders from Africa, Europe and Asia emerging
- [BookTok creators are revolutionising the reading culture in Kenya](https://parentsafrica.com/ooktok-creators-are-revolutionising-the-reading-culture-in-kenya/) - As we celebrate World Book Day, it’s clear that TikTok’s book creators are not just influencing what we read—they’re shaping the future of reading itself.
- [By fire by force: Women flaunt pistol while demanding for loyalty](https://parentsafrica.com/two-women-arrested-after-pistol-flaunted-in-whatsapp-post/) - Two women arrested in Awasi after a viral whatsapp post led DCI detectives to a hidden firearm. Investigations are ongoing to pursue more suspects.
- [Raising Empowered and Confident Kids](https://parentsafrica.com/raising-empowered-and-confident-kids/) - Every parent, whether amateur or experienced, has a silent wish to raise children who are confident in themselves. This can often feel challenging.
- [Butere Girls Bold stand at Drama Festival](https://parentsafrica.com/butere-girls-bold-stand-at-drama-festival/) - Butere Girls walk off stage at the National Drama Festival, citing harassment and lack of support, raising questions about artistic freedom and youth expression
- [How Butere Girls’ Rights Were Violated](https://parentsafrica.com/how-butere-girls-rights-were-violated/) - How does the law of Kenya protect children in relation to the mentioned incident?
- [Parenting Through Kenya's Costly Times](https://parentsafrica.com/parenting-through-kenyas-costly-times/) - Parenting today comes with a set of challenges, as families navigate the rising cost of living. How do parents manage despite economic challenges?
- [Peaceful Solutions for Partner Disagreements](https://parentsafrica.com/peaceful-solutions-for-partner-disagreements/) - Conflicts are part of any relationship, but how you handle them makes all the difference. How well do you handle challenges and conflicts
- [Feeling Tired All the Time? Here is Why](https://parentsafrica.com/feeling-tired-all-the-time-here-is-why/) - Did you know that women lose up to 1 litre of blood annually during their menses?
- [How to Spring Clean Your Finances & Start Fresh](https://parentsafrica.com/how-to-spring-clean-your-finances-start-fresh/) - Refresh your finances this season! Learn how to declutter your budget, boost savings, tackle debt, and set smart money goals for a fresh financial start.
- [A Practical Blueprint for Managing Your Teenagers](https://parentsafrica.com/a-practical-blueprint-for-managing-your-teenagers/) - Parenting teenagers isn't always easy, but every moment, good or challenging, is an opportunity to guide, connect, and grow together.
- [Common Childhood Illnesses: Prevention and Treatment](https://parentsafrica.com/common-childhood-illnesses-prevention-and-treatment/) - Childhood illnesses are common but manageable! Learn how to prevent and treat colds, ear infections, stomach bugs, and more. Smart tips for parents inside!
- [Breaking Generational Parenting Cycles](https://parentsafrica.com/breaking-generational-parenting-cycles/) - Parenting differently mean parenting perfectly and intentionally— So, when you find yourself about to repeat a pattern from your childhood, pause and breathe.
- [Redefining Discipline: The Power of Positive Parenting](https://parentsafrica.com/positive-parenting-techniques/) - Positive parenting is based on Alfred Adler's philosophy which emphasizes treating children with respect and empathy, setting clear expectations and boundaries.
- [Help! I’m Raising a Teenager—Now What?](https://parentsafrica.com/help-im-raising-a-teenager-now-what/) - Parenting teens isn’t for the faint of heart! Here’s how to handle the mood swings, communication gaps, and independence struggles with confidence.
- [Parenting Progress for a Thoughtful Generation](https://parentsafrica.com/parenting-progress-for-a-thoughtful-generation/) - One of the most powerful tools parents can use to raise a well-rounded generation is books. Literature has the power to shape and influence societal values
- [Creating a Realistic Family Budget: A Step-by-Step Guide](https://parentsafrica.com/creating-a-realistic-family-budget-a-step-by-step-guide/) - Budgeting isn’t about restriction; it’s about financial freedom. It helps you take control of your money, and work towards goals that truly matter
- [NTSA Suspends Super Metro Licence Over Safety Violations](https://parentsafrica.com/ntsa-suspends-super-metro-license-over-safety-violations/) - NTSA has advised members of the public against boarding Super Metro vehicles following the suspension citing multiple violations of public transport regulations
- [Crafting Love in Everyday Family Time](https://parentsafrica.com/crafting-love-in-everyday-family-time/) - We can find those simple moments that turn everyday life into beautiful moments that will be remembered and cherished by the family for a long time.
- [Dream Big for Her: Message to Younger Self](https://parentsafrica.com/dream-big-for-her-message-to-younger-self/) - This book is not just a collection of stories, it is the wisdom of 38 leaders and pioneers who have poured their triumphs, and reflections into these pages.
- [TikTok Enhances Digital Safety with New Parental Controls and Teen Well-Being Features](https://parentsafrica.com/tiktok-enhances-digital-safety-with-new-parental-controls-and-teen-well-being-features/) - TikTok introduces new parental controls and teen well-being features to empower families with online safety tools and enhance digital safety
- [Connection Rituals to Keep Love Alive Daily](https://parentsafrica.com/connection-rituals-to-keep-love-alive-daily/) - Maintaining a loving relationship requires effort and daily rituals to nurture the bond between partners and keep the spark alive.
- [Kenyan Woman Sentenced to Death in Vietnam for Drug Trafficking](https://parentsafrica.com/kenyan-woman-sentenced-to-death-in-vietnam-for-drug-trafficking/) - A Vietnamese court has sentenced 37-year-old Kenyan national Margaret Nduta Macharia to death after convicting her of drug trafficking. The ruling, delivered on March 6, 2025, has sparked shock and debate, with her family and fellow Kenyans calling for government intervention to save her life. Nduta was arrested in July 2023 at Tân Sơn Nhất
- [Ditch the Chemicals! How Vinegar Can Transform Your Home Naturally](https://parentsafrica.com/ditch-the-chemicals-how-vinegar-can-transform-your-home-naturally/) - Vinegar might just be the most underrated household staple of all time. Whether you’re looking for a natural cleaning solution, a health booster, or a cooking essential, this humble liquid does it all. It’s cheap, readily available, and surprisingly powerful. If you don’t already keep a bottle (or two) in your home, here’s why you
- [Coffee Hacks: Clever Household Uses You Never Knew About](https://parentsafrica.com/coffee-hacks-clever-household-uses-you-never-knew-about/) - Coffee is more than just a beloved morning pick-me-up—it has several practical uses around the home. From cleaning to gardening and even skincare, coffee can be repurposed in creative and sustainable ways. A Natural Deodorizer and Cleaner One of its most effective uses is as a natural deodorizer. Placing dry coffee grounds in a bowl
- [The Power of Birthstones: What Your Month’s Gem Reveals About You](https://parentsafrica.com/the-power-of-birthstones-what-your-months-gem-reveals-about-you/) - Birthstones have long been cherished for their beauty and symbolism. Each month has a designated gemstone, believed to bring luck, protection, and unique energies to those born in that period. Whether you wear your birthstone for its mystical properties or simply love its aesthetic, understanding its meaning adds a personal touch to your jewelry collection.
- [Nighttime Skincare Made Simple: A Step-By-Step Guide](https://parentsafrica.com/nighttime-skincare-made-simple-a-step-by-step-guide/) - After a long day, your skin needs some care to recover from dirt, oil, and environmental stressors. But let’s be honest—sometimes, a long, complicated skincare routine just isn’t practical. The good news is that you don’t need an extensive regimen to wake up with glowing, refreshed skin. This simple nighttime skincare routine is perfect for
- [DIY Cockroach Repellents: Safe And Natural Ways To Keep Them Away](https://parentsafrica.com/diy-cockroach-repellents-safe-and-natural-ways-to-keep-them-away/) - Cockroaches are among the most unwelcome pests in any home. While chemical sprays can be effective, they often contain harsh toxins that may not be safe for pets, children, or the environment. Fortunately, several natural remedies can help keep cockroaches away without the use of harmful chemicals. 1. Baking Soda and Sugar A simple and
- [How Cartoons Can Positively Shape Your Toddler’s Growth](https://parentsafrica.com/how-cartoons-can-positively-shape-your-toddlers-growth/) - Cartoons have long been a source of entertainment for children, but beyond the bright colors and catchy tunes, they offer numerous developmental benefits, especially for toddlers. While it is important to ensure screen time is balanced and appropriate, well-chosen cartoons can positively impact a child's cognitive, emotional, and social growth. Here are some key benefits
- [The Power Of Peanuts: 9 Health Benefits You Need To Know](https://parentsafrica.com/the-power-of-peanuts-9-health-benefits-you-need-to-know/) - Peanuts are more than just a tasty snack; they are packed with essential nutrients that contribute to overall health and well-being. Whether you enjoy them roasted, boiled, blended into peanut butter, or sprinkled over your favorite dishes, these little legumes offer big benefits. Here’s why you should consider adding more peanuts to your diet: 1.
- [Women’s Month Movie Guide: 11 Films That Celebrate Female Strength](https://parentsafrica.com/womens-month-movie-guide-11-films-that-celebrate-female-strength/) - March marks Women’s Month, a time to celebrate the achievements, strength, and resilience of women across the world. One of the best ways to honor this month is through cinema—films that tell powerful stories of female empowerment, breaking barriers, and inspiring change. Here’s a list of movies that encapsulate the spirit of women’s empowerment, starting
- [Navigating Interfaith and Intercultural Relationships](https://parentsafrica.com/navigating-interfaith-and-intercultural-relationships/) - Love speaks a language far deeper than religion or culture. it’s a language of kindness, patience, and choosing each other every day.
- [Are We in Love or Just Online Together?](https://parentsafrica.com/are-we-in-love-or-just-online-together/) - When we text, we curate. We type, delete, and retype to sound cuter, cooler, funnier. But in person? There's no backspace.
- [More than an entertainment platform: TikTok launches STEM feed in Africa to educate](https://parentsafrica.com/more-than-an-entertainment-platform-tiktok-launches-stem-feed-in-africa-to-educate/) - The world's fastest-growing entertainment platform, TikTok, has launched the Science, Technology, Engineering, and Mathematics (STEM) feed in Sub-Saharan Africa (SSA).
- [Keeping the Fire Burning: The Power of Physical & Emotional Intimacy](https://parentsafrica.com/keeping-the-fire-burning-the-power-of-physical-emotional-intimacy/) - Physical and emotional intimacy are the heartbeat of a strong relationship, and keeping the spark alive requires effort and intention from both partners
- [The Power of Hugs: How Physical Affection Shapes a Child’s Emotional Health](https://parentsafrica.com/the-power-of-hugs-how-physical-affection-shapes-a-childs-emotional-health/) - When children grow up in an affectionate home, they carry that love forward and become adults who are more empathetic and emotionally strong.
- [The February issue of Parents Magazine is now on sale!](https://parentsafrica.com/february-issue-of-parents-magazine-is-now-on-sale/) - So much on education and love awaits you: bullying in schools, ways to fund your education, love that transcends borders and much more.
- [Love Meets 9 to 5](https://parentsafrica.com/love-meets-9-to-5/) - Those in love can attest to the challenge of incorporating another person into this rigid structure. So why is it so difficult and what can be done about it?
- [A Guide to Preserving your Flowers beyond Valentine's](https://parentsafrica.com/a-guide-to-preserving-your-flowers-beyond-valentines/) - Did you know that your beautiful bouquet of flowers can last well beyond Valentine's weekend?
- [The Era of Instant Validation: Raising Emotionally Secure Kids](https://parentsafrica.com/the-era-of-instant-validation-raising-emotionally-secure-kids/) - Raising emotionally secure children is a radical act. children need to feel secure within themselves, beyond external validation. And that starts with parents.
- [NACADA report reveals alarming drug use among Kenyan university students](https://parentsafrica.com/nacada-report-reveals-alarming-drug-use-among-kenyan-university-students/) - New report by NACADA has revealed that nearly half of Kenyan university students have used at least one drug or substance in their lifetime.
- [He Loves You, But He Hasn’t Proposed—Here’s Why](https://parentsafrica.com/he-loves-you-but-he-hasnt-proposed-heres-why/) - Remember, a proposal is only the beginning. What truly matters is the love, trust, and respect you build together—whether the ring comes now or later.
- [The Perfect Valentine’s Gift Guide for Him And Her](https://parentsafrica.com/the-perfect-valentines-gift-guide-for-him-and-her/) - Whether you are in a new relationship or have been together for years, finding the perfect gift can be a daunting task.
- [You Don't Have to Take Her Out](https://parentsafrica.com/you-dont-have-to-take-her-out/) - Flowers sell out, florists get to put a buck in their pocket, and the streets are painted red, awash in a sea of fabric and lipstick.
- [Talent migration: Africa's newest threat](https://parentsafrica.com/talent-migration-threatens-africas-future-as-school-leavers-look-abroad-new-survey-reveals/) - A new survey by ALU has unveiled a concerning trend—less than half of African school leavers plan to remain on the continent after completing their education
- [3 Budget-Friendly At-Home Treatments To Include In Your Maintenance Day](https://parentsafrica.com/3-budget-friendly-at-home-treatments-to-include-in-your-maintenance-day/) - A maintenance day is a great way to practice self-care and keep your body, skin, and mind feeling rejuvenated. While regular pampering sessions at spas are relaxing, they can also burn a hole in your pocket. Fortunately, you don’t have to spend a fortune to enjoy a soothing experience at home. Here are three affordable,
- [TikTok Strengthens Safety Measures in Kenya](https://parentsafrica.com/tiktok-strengthens-safety-measures-in-kenya/) - Over 334,000 Harmful Videos Removed in Q3.
- [7 Reasons Why You Should Ask Her To Be Your Valentine](https://parentsafrica.com/7-reasons-why-you-should-ask-her-to-be-your-valentine/) - The act of asking a lady to be your Valentine is a romantic nod to old-fashioned courtship, where genuine effort was made to express admiration and affection.
- [10 easy ways to secure your social media accounts](https://parentsafrica.com/10-easy-ways-to-secure-and-protect-your-social-media-accounts-online/) - From identity theft to financial fraud, compromised accounts can have serious consequences.
- [Five Unique Galentine’s Date Ideas To Celebrate Sisterhood](https://parentsafrica.com/five-unique-galentines-date-ideas-to-celebrate-sisterhood/) - Galentine’s Day is all about celebrating the incredible women in your life.
- [How To Support A Friend Going Through Cancer Treatment](https://parentsafrica.com/how-to-support-a-friend-going-through-cancer-treatment/) - When a friend is diagnosed with cancer, it can be difficult to know what to say or do. You may feel helpless, but your support can make a significant difference in their journey. Here are some meaningful ways to be there for your friend during cancer treatment: Listen and be present One of the most
- [Spice Up Your Valentine’s With The Perfect Lingerie](https://parentsafrica.com/spice-up-your-valentines-with-the-perfect-lingerie/) - Valentine’s Day is the perfect occasion to embrace confidence, elegance, and sensuality. Whether you’re celebrating with a special someone or indulging in self-love, choosing the right lingerie can make all the difference. Here’s a guide to different types of lingerie to spice up your Valentine’s celebration. Classic Lace Sets Nothing says romance like a delicate
- [5 Facts You Should Know About Ramadan](https://parentsafrica.com/5-facts-you-should-know-about-ramadan/) - Ramadan is the ninth and holiest month of the Islamic calendar, observed by millions of Muslims worldwide. It is a time of fasting, prayer, reflection, and community. Here are five fascinating facts about Ramadan that highlight its significance: The Month of Revelation Ramadan is believed to be the month in which the Quran, the holy
- [10 Fruits That Can Help Boost A Man's Libido](https://parentsafrica.com/10-fruits-that-can-help-boost-a-mans-libido/) - A healthy libido is a crucial component of a man's overall well-being, and diet plays a significant role in sexual health. While there’s no magic pill for enhancing sexual desire, certain fruits are packed with essential nutrients and antioxidants that can help improve blood circulation, hormone production, and energy levels, all of which contribute to
- [5 Essential Tasks To Kick-Start Your Year On the Right Foot](https://parentsafrica.com/5-essential-tasks-to-kick-start-your-year-on-the-right-foot/) - The beginning of a new year is like a blank canvas—a chance to reset, refocus, and realign your goals. However, transitioning smoothly into the year requires more than just resolutions; it calls for practical steps that set the stage for success. Here are five essential tasks you should prioritize at the start of the year
- [How To Enjoy Solo Time As A Mom](https://parentsafrica.com/how-to-enjoy-solo-time-as-a-mom/) - As a mother, it often feels like your time is never truly your own. From managing the daily demands of the household to tending to your children’s needs, the concept of “me time” can seem like a distant dream. However, carving out moments for yourself is not only essential for your well-being but also benefits
- [How Parents Can Prepare Their Children For A New Sibling](https://parentsafrica.com/how-parents-can-prepare-their-children-for-a-new-sibling/) - Welcoming a new baby into the family is a joyous occasion, but for older siblings, the transition can be a bit overwhelming. As parents, it’s essential to prepare your child emotionally, mentally, and physically for the arrival of a new sibling. This will help minimize jealousy, confusion, and anxiety, making the experience a smoother one
- [Dear Gentle Reader: Here Are 10 African Books You Should Read In 2025](https://parentsafrica.com/dear-gentle-reader-here-are-10-african-books-you-should-read-in-2025/) - If you're looking to expand your literary horizons in 2025, there’s no better place to start than with the diverse and dynamic voices of African authors. Whether you’re drawn to contemporary stories, historical narratives, or thought-provoking themes, these books offer a glimpse into the rich tapestry of African culture, history, and imagination. Here’s a list
- [Embracing AI With Caution: How To Use It Responsibly And Effectively](https://parentsafrica.com/embracing-ai-with-caution-how-to-use-it-responsibly-and-effectively/) - Artificial Intelligence (AI) is revolutionizing how we work, live, and interact with technology. From automating routine tasks to enhancing creativity and decision-making, AI is increasingly integrated into our daily lives. However, with its vast potential comes the responsibility to use it carefully. Here’s how we can embrace AI while maintaining caution. 1. Understand the Basics
- [End-of-Year Celebrations on a Budget: Fun Ideas for Parents and Kids](https://parentsafrica.com/end-of-year-celebrations-on-a-budget-fun-ideas-for-parents-and-kids/) - Remember, the best gifts you can give your children are your time, love, and attention.
- [World Cancer Day: Embracing every story, fighting together](https://parentsafrica.com/world-cancer-day-embracing-every-story-fighting-together/) - behind every statistic is a human story. Whether you’ve battled cancer, supported a loved one, or simply want to make a difference, your voice matters.
- [Preparing for Baby’s First Holiday: Essentials for New Parents](https://parentsafrica.com/preparing-for-babys-first-holiday-essentials-for-new-parents/) - Planning ahead is key to ensuring a joyful holiday for the entire family. Start packing early, using a checklist to avoid last-minute stress.
- [The plight of femicide cases in Kenya](https://parentsafrica.com/the-plight-of-femicide-cases-in-kenya/) - According to the findings, 75% of the victims were murdered by individuals they knew—intimate partners, family members, or close friends.
- [We are kids, but yes we understand divorce](https://parentsafrica.com/we-are-kids-but-yes-we-understand-divorce/) - We know relationships end. Friendships end. Our favourite movie ends. We might feel sad for a minute, but we know, we know things end. And good ones come later.
- [Healthy After-School Snacks Made Simple With Local Favorites](https://parentsafrica.com/healthy-after-school-snacks-made-simple-with-local-favorites/) - After a long day at school, kids come home hungry and ready to raid the kitchen. As parents, it’s essential to offer snacks that not only satisfy their hunger but also nourish their growing bodies. In Kenya, where local produce and unique culinary traditions abound, creating healthy and tasty after-school snacks can be easy, affordable,
- [The Ginger Shot Craze: Is It The Key To Your Weight Loss Goals?](https://parentsafrica.com/the-ginger-shot-craze-is-it-the-key-to-your-weight-loss-goals/) - As the new year continues to unfold, fitness enthusiasts are setting ambitious goals to shed holiday weight and embrace healthier lifestyles. One trend sweeping social media feeds is the incorporation of ginger juice shots into daily routines. These potent shots promise a natural boost to your weight loss efforts, but what makes them so special?
- [Early childhood education: Why the foundation matter most in early years](https://parentsafrica.com/early-childhood-education-why-the-foundation-matter-most-in-early-years/) - Studies show that children who receive a good start in education are more likely to do well in school, avoid risky behaviour, and grow into responsible adults.
- [Digital Detox: How Unplugging Can Improve Focus and Learning](https://parentsafrica.com/digital-detox-how-unplugging-can-improve-focus-and-learning/) - The goal of a digital detox isn’t to create a balance that prioritizes well-being and allow parents to reconnect with themselves and their children
- [Educational resources for expectant mums](https://parentsafrica.com/resources-for-expectant-mums-to-stay-during-pregnancy/) - Pregnancy is a time of growth, learning, and preparation.By using accessible resources like apps, books, and local support networks, you can stay informed.
- [The Impact of Fashion Trends on Family Dynamics](https://parentsafrica.com/the-impact-of-fashion-trends-on-family-dynamics/) - Fashion is more than just clothing; it is a reflection of our lives and relationships.
- [Supporting loved ones after disappointing exam results](https://parentsafrica.com/supporting-loved-ones-after-disappointing-exam-results/) - One disappointing result does not define an entire future. Family and friends must play a supportive role to offer reassurance and guidance instead of criticism
- [New Day, New Year, New You](https://parentsafrica.com/new-day-new-year-new-you/) - By setting SMART resolutions, we give ourselves the best chance of success. New Year’s is a symbol of the potential we all have for reinvention and growth.
- [KCSE 2024 results released: Over 1600 students score straight As](https://parentsafrica.com/kcse-2024-results-released-over-1600-students-score-straight-as/) - By using index number and KCSE registered names, individual candidates can access results online through the KNEC website https://resullts.knec.ac.ke.
- [Maisha Plan: Amref Flying Doctors' Revolutionary Medical Evacuation Initiative](https://parentsafrica.com/maisha-plan-amref-flying-doctors-revolutionary-medical-evacuation-initiative/) - The Maisha Medical Evacuation Plan was inspired by Amref Flying Doctors' commitment to making life-saving medical evacuation services accessible to everyone.
- [National police service issue update on abductions](https://parentsafrica.com/national-police-service-issue-update-on-abductions/) - NPS has issued a press statement updating the public on recent cases of abductions in the country, as concerns about the safety of citizens continue to rise.
- [Schools Reopen Amid Grade 9 Transition Concerns](https://parentsafrica.com/schools-reopen-amid-grade-8-transition-concerns/) - As schools reopen for the first term of 2025, the education sector faces mounting concerns over the transitioning of Grade 8 learners to Grade 9
- [Version 2.0: Tips for Creating a Vision Board that Actually Works](https://parentsafrica.com/version-2-0-tips-for-creating-a-vision-board-that-actually-works/) - Remember: This is not a wish list; it's an action plan.
- [Raising Thankful Children in a World of Instant Gratification](https://parentsafrica.com/raising-thankful-children-in-a-world-of-instant-gratification/) - Grateful children grow into empathetic, resilient adults. They are more likely to build meaningful relationships and navigate challenges with optimism.
- [How to Spend Christmas Solo and Truly Enjoy It](https://parentsafrica.com/how-to-spend-christmas-solo-and-truly-enjoy-it/) - So, this festive season, light up your space, turn on your favourite playlist, and make the holidays all about you—because you deserve it.
- [15 Christmas Songs You Need on your Playlist This Holiday Season](https://parentsafrica.com/15-christmas-songs-you-need-on-your-playlist-this-holiday-season/) - Here’s a mix of timeless favourites and modern hits that will have everyone singing along and feeling the holiday cheer:
- [Finding Joy in the Little Things in Everyday Parenting Moments](https://parentsafrica.com/finding-joy-in-the-little-things-in-everyday-parenting-moments/) - Gratitude in parenting isn’t about grand milestones but finding joy in the little things that make up everyday life.
- [The Lost Art of Expressing Appreciation through Gratitude Letters](https://parentsafrica.com/the-lost-art-of-expressing-appreciation-through-gratitude-letters/) - Gratitude letters are an opportunity to slow down, reflect, and express appreciation in a way that words spoken in passing might never achieve.
- [New Year, New You: Proven Tips For A Successful 2025](https://parentsafrica.com/new-year-new-you-proven-tips-for-a-successful-2025/) - With the right mindset and a clear plan, 2025 can be your most impactful year yet. Let’s make it happen!
- [The Gratitude Jar: A Family Tradition Worth Starting](https://parentsafrica.com/the-gratitude-jar-a-family-tradition-worth-starting/) - Gratitude jar is more than a tradition; it’s a treasure trove of memories. It teaches children to value life’s blessings and creates a positive family culture.
- [Work-Life Balance 101: Maximising Your 23 Leave Days in Kenya for 2025](https://parentsafrica.com/work-life-balance-101-maximising-your-23-leave-days-in-kenya-for-2025/) - By aligning your leave with public holidays you can strategically plan your holidays and maximise your 23 leave days in 2025.
- [The Ultimate Christmas Binge List](https://parentsafrica.com/the-ultimate-christmas-binge-list/) - Now dear reader, many a Christmas story has been told, but this is this author's ultimate Christmas binge list:
- [Preserving The Feast: How To Make Your Festive Leftovers Last](https://parentsafrica.com/preserving-the-feast-how-to-make-your-festive-leftovers-last/) - With a little care and proper storage, you can extend the shelf life of your leftovers, ensuring they stay tasty and safe to eat for longer.
- [Making Christmas Memorable: Fun Chores For Children During the Festive Season](https://parentsafrica.com/making-christmas-memorable-fun-chores-for-children-during-the-festive-season/) - The festive season is a time of joy, family bonding, and celebrations, and it’s also a great opportunity to involve children in meaningful activities that teach valuable life skills. As parents, you can make the most of this time by getting your little ones involved in the holiday preparations. Not only does it give them
- [Mental and Emotional Reset: Reflecting on your Year](https://parentsafrica.com/mental-and-emotional-reset-reflecting-on-your-year/) - A mental and emotional reset is about acknowledging what served you and having the courage to let go of what didn’t.
- [Reflecting on your Transformative Pregnancy Journey this Year](https://parentsafrica.com/reflecting-on-your-transformative-pregnancy-journey-this-year/) - As the year draws to a close, it’s the perfect time to reflect on the changes you’ve embraced and the moments that made this journey unforgettable.
- [End Year Reflections: Embracing Gratitude as Expectant Parents](https://parentsafrica.com/end-year-reflections-embracing-gratitude-as-expectant-parents/) - Reflecting on these moments will help you discover the beauty in every twist and turn of your journey.
- [The World Unseen: Canon’s Photography Exhibition Bridges the Visual Divide](https://parentsafrica.com/the-world-unseen-canons-photography-exhibition-bridges-the-visual-divide/) - By blending elevated prints, audio descriptions, and braille, it provided a holistic experience for people with visual impairment.
- [Reflecting on the People who Impacted your Life](https://parentsafrica.com/reflecting-on-the-people-who-impacted-your-life/) - As you step forward, remember to cherish the connections that matter and let go of those that no longer align with your journey.
- [Celebrating your Child's Achievements this Year](https://parentsafrica.com/celebrating-your-childs-achievements-this-year/) - From first steps to first words, every milestone is a testament to your child’s development and the supportive environment you’ve nurtured.
- [Tips for Stress-free Travel with your Toddler](https://parentsafrica.com/tips-for-stress-free-travel-with-your-toddler/) - Be flexible and adapt to your toddler's demands and mood, accept the unexpected, and enjoy the adventure together.
- [Teas Guaranteed to Grow your Hair](https://parentsafrica.com/teas-guaranteed-to-grow-your-hair/) - Did we all fall in love with the rosemary and clove tea the TikTok girls recommend?
- [Buildher: Empowering Women, Building Futures](https://parentsafrica.com/buildher-empowering-women-building-futures/) - "Explore how Buildher is empowering women in Kenya’s construction industry through training, certification, and employment, breaking barriers since 2018."
- [TikTok Bans Over 60,000 Accounts in Q2 2024 to Enhance User Safety](https://parentsafrica.com/tiktok-bans-over-60000-accounts-in-q2-2024-to-enhance-user-safety/) - Globally, TikTok removed more than 178 million videos in June 2024 alone, with 144 million eliminated using automated systems.
- [#YearOnTikTok 2024: Celebrating Kenyan Creativity, Culture, and Game-Changing Impact](https://parentsafrica.com/yearontiktok-2024-celebrating-kenyan-creativity-culture-and-game-changing-impact/) - TikTok in 2024 wasn’t just about scrolling for fun, it was about making a difference, sharing stories, and lifting voices.
- [Childbirth Tips for First-time Mums](https://parentsafrica.com/a-first-time-mums-guide-to-preparing-for-childbirth/) - Remember that every birth experience is unique and the most important thing is the health and well-being of both you and your baby.
- [Your Guide to Studying Abroad](https://parentsafrica.com/your-guide-to-studying-abroad/) - Embarking on an international academic journey can be an incredibly rewarding experience, but it's essential to be well-prepared to make the most of it.
- [Overcoming Picky Eating in Children](https://parentsafrica.com/overcoming-picky-eating-in-children/) - Avoid the temptation to run back to the kitchen and cook foods you know your child will eat.
- [Wardrobe Essentials for New Mums](https://parentsafrica.com/wardrobe-essentials-for-new-mums/) - Welcoming a new baby is an exhilarating yet demanding journey. As a new parent, you'll find yourself often searching for particular clothing that marries style with practicality. As sleep-deprived days blend into one another, maintaining a sense of personal style can seem daunting. However, having a wardrobe filled with versatile, comfortable, and fashionable pieces can
- [Kenyan Convicts Turned Law Graduates](https://parentsafrica.com/kenyan-convicts-turned-law-graduates/) - graduates from various prisons are living proof that prison, or even worse, a death row sentence, does not mean the end of life.
- [Maintaining a Fitness Regimen as a Busy Professional](https://parentsafrica.com/maintaining-a-fitness-regimen-as-a-busy-professional/) - Maintaining a fit and healthy lifestyle doesn't require hours at the gym or a rigid schedule.
- [Tips for Balancing Work and Parenting](https://parentsafrica.com/tips-for-balancing-work-and-parenting/) - There will be days when work wins and days when your kids need more of you. Cut yourself some slack, celebrate the victories however big or small, and know that you're doing an amazing job!
- [Holiday Maternity Style: Tips for Dressing your Bump](https://parentsafrica.com/holiday-maternity-style-tips-for-dressing-your-bump/) - By following these tips and exploring the available options, you can create a festive and comfortable holiday wardrobe that celebrates your pregnancy glow.
- [6 Postpartum Fitness Hacks for New Mums](https://parentsafrica.com/6-postpartum-fitness-hacks-for-new-mums/) - Postpartum exercise isn't about immediately snapping back to your pre-pregnancy body. It is about promoting physical and mental well-being.
- [Catholic Church Reaffirms Stance against Political Donations](https://parentsafrica.com/catholic-church-reaffirms-stance-against-political-donations/) - The KCCB’s position is driven by a broader concern about political leaders using donations to advance personal agendas or mask governance failures.
- [A Guide to Keeping Kids in Routine this December Holiday](https://parentsafrica.com/a-guide-to-keeping-kids-in-routine-this-december-holiday/) - With some thoughtful planning and consistency, you can create a holiday routine that keeps your children engaged, healthy, and ready for the new year.
- [Yoga for Better Sex](https://parentsafrica.com/yoga-for-better-sex/) - When we synchronise our breathing with that of our partner, we not only enjoy the sex but also create a bond.
- [Coconut Brown Rice Pilau Recipe: A Healthy Twist on a Kenyan Classic](https://parentsafrica.com/coconut-brown-rice-pilau-recipe-a-healthy-twist-on-a-kenyan-classic/) - This coconut rice pilau is rich in fiber from brown rice, healthy fats from coconut milk, and a variety of vitamins from the vegetables. It’s perfect for health-conscious families looking to enjoy traditional flavours with a nutritious twist during the holidays.
- [Safe Celebrations In The Face Of Femicide](https://parentsafrica.com/safe-celebrations-in-the-face-of-femicide/) - The scary headlines of women disappearing have resurfaced. The fear is back, this time as a constant reminder that girls and women are not safe out here.
- [Tips for Dressing Your Kids For Unpredictable Weather](https://parentsafrica.com/tips-for-dressing-your-kids-for-unpredictable-weather/) - Here are some valuable tips to help parents tackle this changing weather with confidence and peace of mind—even when the skies take an unexpected turn.
- [Holiday Travel Comfort Tips For Your Third Trimester](https://parentsafrica.com/holiday-travel-comfort-tips-for-your-third-trimester/) - With a few thoughtful adjustments and a bit of planning, you can make the journey an enjoyable part of your holiday season, allowing you to relax and look forward to the celebrations ahead.
- [Why Travelling With Your Kids Is The Greatest Gift](https://parentsafrica.com/why-traveling-with-your-kids-is-the-greatest-gift/) - Whether it’s a quick weekend getaway or a month-long journey abroad, travelling with your kids is more than just a vacation – it’s a valuable investment in their growth and development.
- [The Unspoken Magic Of A Gratitude Journal](https://parentsafrica.com/the-unspoken-magic-of-a-gratitude-journal/) - By reflecting on the positives, you may find yourself with a brighter outlook, deeper connections, and a greater appreciation for all that life has to offer.
- [How To Make Your Home Cosy And Inviting](https://parentsafrica.com/home-sweet-home-how-to-make-your-home-cozy-and-inviting/) - Embrace these tips to cultivate a cosy atmosphere where you can relax, recharge, and enjoy the company of loved ones. Happy decorating!
- [Grounding Yourself: Why Walking Barefoot On Grass Is Good For Your Health](https://parentsafrica.com/grounding-yourself-why-walking-barefoot-on-grass-is-good-for-your-health/) - In our fast-paced, tech-driven lives, finding simple ways to recharge and reconnect with ourselves has become essential. One practice that’s gaining popularity for its simplicity and profound impact on well-being is walking barefoot on grass. Known as "grounding" or "earthing," this practice involves placing your bare feet on natural surfaces like grass, soil, or sand
- [What Is The Way Forward?](https://parentsafrica.com/what-is-the-way-forward/) - Following the President's announcement on Wednesday 26th June stating that he had withdrawn the protested Finance Bill 2024, protesters were left confused about how the announcement would affect the scheduled protest that was to happen on Thursday, 27th June. Speaking in a people's assembly hosted last evening on X Space, many expressed that they no
- [Prepping Your Home For The Holidays](https://parentsafrica.com/prepping-your-home-for-the-holidays/) - However, with a few tips and tricks, hosting can quickly go from dreadful to positively enjoyable.
- [Managing Holiday Cravings for Pregnant Women](https://parentsafrica.com/managing-holiday-cravings-for-pregnant-women/) - By embracing a few simple alternatives, pregnant women can enjoy the flavours of the season while keeping their health in check.
- [Trump Wins 2024 U.S Presidential Election](https://parentsafrica.com/trump-wins-2024-u-s-presidential-election/) - While speaking in Florida, Trump vowed to usher in a “golden age” for the United States, commending what he described as “the greatest political movement of all time.”
- [Teaching Kids Financial Responsibility through Gifting](https://parentsafrica.com/teaching-kids-financial-responsibility-through-gifting/) - Not to rain on your Santa parade, but the holiday season can also provide an unrivalled opportunity to teach your kids financial responsibility.
- [Strategies for Managing Stress at Work](https://parentsafrica.com/thriving-in-chaos-strategies-for-managing-stress-at-work/) - Remember, you’re not alone in this journey, and seeking support is a sign of strength. Implement these strategies, and take control of your work experience—one step at a time. Your well-being matters!
- [Baltsar Engonga’s Involvement in Explicit Videos Sparks Outrage](https://parentsafrica.com/baltsar-engongas-involvement-in-explicit-videos-sparks-outrage/) - Engonga recorded more than 400 explicit tapes featuring intimate encounters with the wives of high-profile officials.
- [Hair 101: Oils That Help Fight Hair Loss and Boost Growth](https://parentsafrica.com/hair-101-oils-that-help-fight-hair-loss-and-boost-growth/) - Essential oils and carrier oils contain a range of nutrients, antioxidants, and properties that may improve scalp health, strengthen hair follicles, and stimulate growth.
- [Benefits  Of Listening To Music While Pregnant For Your Baby](https://parentsafrica.com/benefits-of-listening-to-music-while-pregnant-for-your-baby/) - Here are some compelling reasons why incorporating music into your prenatal routine can be beneficial for both you and your little one.
- [The Surprising Benefits Of Sleeping Naked: Why Men Should Consider It](https://parentsafrica.com/the-surprising-benefits-of-sleeping-naked-why-men-should-consider-it/) - In a world where comfort is paramount, the way we sleep can significantly impact our overall well-being. While many people have their favorite pajamas or sleepwear, there’s a growing trend that suggests men might want to consider ditching their clothes at night. Sleeping naked offers a variety of surprising benefits that can enhance both physical
- [Taming The Stink: Ways To Make Your Farts Less Smelly](https://parentsafrica.com/taming-the-stink-ways-to-make-your-farts-less-smelly/) - We’ve all been there: a sudden bout of gas that leaves you feeling embarrassed and awkward. While farting is a natural bodily function, the odor can sometimes be less than pleasant. Fortunately, there are ways to reduce the smell and make your gas less offensive. Here are some practical tips to help you manage the
- [Beyond the Basics: Unique Handbag Essentials You Didn’t Know You Needed](https://parentsafrica.com/beyond-the-basics-unique-handbag-essentials-you-didnt-know-you-needed/) - When it comes to handbag essentials, most of us think of the usual suspects: wallets, phones, and keys. However, there’s a world of unique items that can not only make your daily life easier but also add a touch of personality to your handbag game. If you’re looking to upgrade your bag’s contents, here are
- [The First Date Playbook: Key Questions To Spark Meaningful Conversations](https://parentsafrica.com/the-first-date-playbook-key-questions-to-spark-meaningful-conversations/) - Navigating the world of dating can be exciting and nerve-wracking, especially when it comes to first dates. The key to a successful date often lies in meaningful conversations that help you understand each other better. While small talk has its place, asking the right questions can lead to deeper insights about your potential partner. Here
- [The Amazing Benefits Of Using Eucalyptus In Your Bathroom](https://parentsafrica.com/the-amazing-benefits-of-using-eucalyptus-in-your-bathroom/) - If you’re looking for a simple way to elevate your bathroom experience, consider adding eucalyptus. This versatile plant is not only visually appealing but also packed with a variety of benefits that can enhance your overall wellness and create a serene atmosphere. Here’s why you should incorporate eucalyptus into your bathroom routine. 1. Aromatherapy Bliss
- [Mirror Mirror On The Wall: How Mirrors Can Enhance Your Home’s Aesthetic](https://parentsafrica.com/mirror-mirror-on-the-wall-how-mirrors-can-enhance-your-homes-aesthetic/) - When it comes to home decor, mirrors are often overlooked as mere functional pieces. However, they hold incredible potential to elevate your space in both style and function. Whether you’re looking to brighten a dark corner or create the illusion of more space, incorporating mirrors into your decor can yield a multitude of benefits. Here
- [9 Simple Tips To Make Your Flowers Last Longer](https://parentsafrica.com/9-simple-tips-to-make-your-flowers-last-longer/) - There’s something magical about fresh flowers in your home – they bring a splash of color, a hint of fragrance, and an instant boost of joy. But keeping flowers looking fresh for more than a few days can be a challenge. With the right care, though, you can extend their lifespan and enjoy their beauty
- [Girls Just Wanna Have Fun: 15 Activities For Quality Time Together](https://parentsafrica.com/girls-just-wanna-have-fun-15-activities-for-quality-time-together/) - Whether you’re planning a day to relax, adventure, or just spend quality time together, there are countless ways to make memories with your girlfriends. From pampering yourselves to enjoying nature, here are 15 amazing ideas for a perfect girls’ day out—or night in! 1. Spa Day Nothing says relaxation like a day at the spa.
- [Holiday Activities to Keep Your Child Entertained](https://parentsafrica.com/holiday-activities-to-keep-your-child-entertained/) - Whether you're looking to build lasting memories, spark imagination or simply survive the festive chaos with your sanity intact, these fun holiday activities are sure to keep your child happy and engaged.
- [Holiday Safety Tips For Expectant Mothers](https://parentsafrica.com/holiday-safety-tips-for-expectant-mothers/) - From health precautions to managing stress, these tips will allow every mother-to-be to enjoy the season fully while keeping her safety at the forefront.
- [Mastering the Art of Remote Work](https://parentsafrica.com/mastering-the-art-of-remote-work/) - With the lines between home and office blurred, the challenge of managing professional responsibilities while caring for the family can feel overwhelming.
- [Mental Health Tips for Parents of Special Needs Children](https://parentsafrica.com/mental-health-tips-for-parents-of-special-needs-children/) - Allow yourself to recognise these feelings without guilt. Acknowledging them is a healthy step toward finding the support and strategies you need to care for both yourself and your child effectively.
- [Kithure Kindiki Sworn in as Kenya’s Deputy President, Nation Observes Public Holiday](https://parentsafrica.com/kithure-kindiki-sworn-in-as-kenyas-deputy-president-nation-observes-public-holiday/) - Kenya is observing a public holiday today, November 1, 2024, to mark the swearing-in of Professor Kithure Kindiki as the country’s new Deputy President. The declaration of the holiday was made through a special gazette notice published on October 31, 2024, by the acting Cabinet Secretary for Interior and National Administration, Musalia Mudavadi. The announcement
- [Creating a Reading-Friendly Home](https://parentsafrica.com/creating-a-reading-friendly-home/) - Your home environment shapes your child’s habits, including their relationship with reading. Creating a space where books are cherished, accessible, and inviting is key to nurturing a love for reading. You don’t need elaborate designs or costly libraries. A few thoughtful adjustments can make a world of difference in encouraging your child to reach for
- [Cultivating social skills in children with special needs](https://parentsafrica.com/cultivating-social-skills-in-children-with-special-needs/) - Raising a child with special needs comes with unique challenges and joys. One area that often requires additional support is the development of social skills. Social skills help children communicate, connect and build relationships. Children with conditions such as Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), or developmental delays may experience difficulties in understanding social
- [Understanding ADHD in Children and Adults](https://parentsafrica.com/understanding-adhd-in-children-and-adults/) - Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. While it’s often diagnosed in childhood, many adults are also living with the condition, some of whom may not have been diagnosed until later in life. ADHD affects a person’s ability to focus, stay organized, and control impulses, which can
- [Gachagua attends court for impeachment case hearing](https://parentsafrica.com/gachagua-attends-court-for-impeachment-case-hearing/) - He is challenging his removal from office, arguing that the case involves significant constitutional questions that necessitate a panel of judges with diverse backgrounds and expertise.
- [Deputy President Rigathi Gachagua Impeached by the Senate](https://parentsafrica.com/deputy-president-rigathi-gachagua-impeached-by-the-senate/) - After a thorough examination of the evidence presented by Kibwezi West MP Mwengi Mutuse, the senators voted unanimously to remove him from office.
- [How tiktok is prioritising mental wellness for its younger users](https://parentsafrica.com/how-tiktok-is-prioritising-mental-wellness-for-its-younger-users/) - In collaboration with organizations like World Health Organization, TikTok is taking significant steps to promote mental well-being and combat misinformation.
- [A Guide for Women on Breast Self-Examination](https://parentsafrica.com/a-guide-for-women-on-breast-self-examination/) - By performing breast self-examination, women can become familiar with their breasts, making it easier to notice any changes.
- [Optometrists empower Mukuru's children with free eye care on world sight day](https://parentsafrica.com/optometrists-empower-mukurus-children-with-free-eye-care-on-world-sight-day/) - The focus was on children’s eye health, underscoring the vulnerability of young people to vision problems, often overlooked due to misconceptions or lack of awareness
- [Ministry of Health introduces workplace mental health guidelines](https://parentsafrica.com/ministry-of-health-introduces-workplace-mental-health-guidelines/) - By encouraging open dialogue and providing education, we can create a society that prioritises mental well-being for everyone.
- [Gachagua to defend himself in Parliament against Impeachment Claims](https://parentsafrica.com/gachagua-to-defend-himself-in-parliament-against-impeachment-claims/) - Since the matter was tabled, President Ruto has remained silent and refrained from making any public comments about the challenges facing his deputy.
- [Gachagua's impeachment: Public Participation commences nationwide](https://parentsafrica.com/gachaguas-impeachment-public-participation-commence-nationwide/) - The nationwide public participation process giving Kenyans the opportunity to voice their opinions on the special motion to remove Deputy President Rigathi Gachagua from office officially began on Friday.
- [Moi University closed after student unrest](https://parentsafrica.com/moi-university-closed-after-student-unrest/) - In a memo released on October 3, Vice Chancellor Issac Kosgei stated that the university senate held a meeting and resolved to suspend the teaching and learning activities of the 1st semester 2024/2025 academic year as a consequence of the industrial action of staff and subsequent student unease.
- [Government addresses concerns over forceful Hustler Fund loan recovery](https://parentsafrica.com/government-addresses-concerns-over-forceful-hustler-fund-loan-recovery/) - According to records, 13 million Kenyans have defaulted on their loans, and the government is now considering taking drastic measures, including accessing the M-Pesa accounts of defaulters and deducting airtime to recover the Sh7 billion owed.
- [Home decor tips for families with Special Needs Children](https://parentsafrica.com/home-decor-tips-for-families-with-special-needs-children/) - Creating a home for a child with special needs requires careful thought and planning, to create a space that supports their growth, comfort and independence.
- [Keeping the Spark Alive During Pregnancy](https://parentsafrica.com/keeping-the-spark-alive-during-pregnancy/) - Spending quality time together, being supportive and remaining intimate are among the many ways couples can maintain their relationship during the pregnancy.
- [Parliament Health Committee approves SHA](https://parentsafrica.com/parliament-health-committee-approves-sha/) - Health CS Deborah Barasa defended the system under the new national insurance fund, stating that it is tamper-proof.
- [Memorial service held for victims of Endarasha School fire tragedy](https://parentsafrica.com/memorial-service-held-for-victims-of-endarasha-school-fire-tragedy/) - 21 caskets each containing the remains of victims have been lined up at the venue, showcasing the devastating reality of that fateful night on September 6.
- [17 students killed in Fire at Hillside Endarasha Academy, Nyeri](https://parentsafrica.com/17-students-killed-in-fire-at-hillside-endarasha-academy-nyeri/) - 17 of the students who lost their lives were burnt beyond recognition. 14 students sustained serious injuries from the fire and were rushed to the hospital.
- [Books as a mental health refuge](https://parentsafrica.com/books-as-a-mental-health-refuge/) - Any big mountain can be moved as long as we can think clearly hence the need for mental stability. This is where books come in.
- [Helping your child transition to adolescence](https://parentsafrica.com/helping-your-child-transition-to-adolescence/) - By creating a safe space for your adolescent to grow, express themselves, and learn, you are helping your child to transition into teenage life smoothl
- [“Fair thee well our sons”: Parents’ tribute to the Hillside Endarasha fire victims](https://parentsafrica.com/fair-thee-well-our-sons-parents-tribute-to-the-hillside-endarasha-fire-victims/) - In the Parents' tribute, the primary wish expressed was for their sons to find eternal peace adding that they will forever hold onto their sons’ memories.
- [Kenyan publishers urge Government to discard VAT on books](https://parentsafrica.com/kenyan-publishers-urge-government-to-discard-vat-on-books/) - In a bid to promote a reading culture and make reading more accessible, publishers have urged the government to scrap the 16 percent VAT on books.
- [Transforming your child into a reader](https://parentsafrica.com/raising-your-child-to-be-a-reader/) - Building a lifelong reading habit begins at home. As parents, your actions and routines, will significantly influence your child’s relationship with books
- [7 Popular Books That Became Hit Movies](https://parentsafrica.com/7-popular-books-that-became-hit-movies/) - Crichton’s attention to scientific detail, combined with a gripping narrative made the book an instant hit. But it was Steven Spielberg’s 1993 film adaptation that truly brought "Jurassic Park" roaring to life, transforming the novel into a cinematic mega-hit.
- [President Ruto calls for global reforms at UN Assembly](https://parentsafrica.com/president-ruto-calls-for-global-reforms-at-un-assembly/) - Speaking during the United Nations General Assembly Summit in New York, the head of state stressed the urgent need for action to prevent an unprecedented global catastrophe.
- [Reigniting the love for books in the social media generation](https://parentsafrica.com/reigniting-the-love-for-books-in-the-social-media-generation/) - For many of us, reading wasn’t just an activity, it was an escape, a joy and a gateway to endless imagination.
- [University lecturers begin nationwide strike](https://parentsafrica.com/university-lecturers-begin-nationwide-strike/) - This comes just a day after intense negotiations between university lecturers and relevant stakeholders to avert the looming strike collapsed.
- [President Ruto forms committee to review university funding model](https://parentsafrica.com/president-ruto-forms-committee-to-review-university-funding-model/) - The head of state has previously defended the controversial university funding model, highlighting its attention to students' different levels of vulnerability.
- [The Words That Stick: How Childhood Labels Shape Self-Perception](https://parentsafrica.com/the-words-that-stick-how-childhood-labels-shape-self-perception/) - In parenting, as in life, words matter. What might seem like a quick reprimand today can echo through a child’s mind for years.
- [Ensuring School Safety: Reflections on the Tragic Hillside Endarasha Academy Fire](https://parentsafrica.com/ensuring-school-safety-reflections-on-the-tragic-hillside-endarasha-academy-fire/) - The tragic fire incident at Hillside Endarasha Academy has sent left parents, teachers, and the community grappling with profound grief and urgent questions.
- [DCI probes Hillside Endarasha Academy fire that claimed 21 lives](https://parentsafrica.com/dci-probes-hillside-endarasha-academy-fire-that-claimed-21-lives/) - Concerns have also been raised about the school's safety measures, as the metal doors intended to protect students became death traps when the fire started.
- [Passengers stranded as JKIA workers hold anti-Adani protest](https://parentsafrica.com/passengers-stranded-as-jkia-workers-hold-anti-adani-protest/) - The workers' strike, which began as a go slow on Tuesday night, escalated on Wednesday morning.
- [The Silent Influence of Air Quality on Your Child’s Health](https://parentsafrica.com/the-silent-influence-of-air-quality-on-your-childs-health/) - Whether it’s the air they breathe indoors or outside while playing, the quality of air can affect your child’s respiratory health, cognitive development, and overall well-being.
- [The Benefits of Writing To-Do Lists: A Simple Habit For Big Productivity Gains](https://parentsafrica.com/the-benefits-of-writing-to-do-lists-a-simple-habit-for-big-productivity-gains/) - In today’s fast-paced world, staying organized can often feel like a daunting task. With so many responsibilities to juggle—whether personal or professional—it’s easy to get overwhelmed. Enter the humble to-do list, a timeless tool that helps you regain control of your day, reduce stress, and boost productivity. If you haven’t adopted this practice yet, here’s
- [Ways To Minimize At-Home Accidents For Your Children](https://parentsafrica.com/ways-to-minimize-at-home-accidents-for-your-children/) - As parents, ensuring our children's safety is always a top priority, especially in the one place where they should feel safest: home. However, even in a familiar environment, accidents can still happen. From falls and burns to choking hazards, your home can present many dangers if you’re not careful. Fortunately, with a few preventive measures
- [10 Effective Tips To Help A Child Who Urinates The Bed](https://parentsafrica.com/10-effective-tips-to-help-a-child-who-urinates-the-bed/) - Bedwetting, or nocturnal enuresis, is a common challenge many families face. It can be frustrating for both children and parents, but it's important to remember that most children eventually grow out of it. In the meantime, there are practical steps you can take to support your child and manage the situation. Here are 10 effective
- [Effective Calorie-Burning Exercises You Can Do At Home](https://parentsafrica.com/effective-calorie-burning-exercises-you-can-do-at-home/) - If you're looking to torch calories without stepping foot in a gym, you're in luck! There are plenty of effective exercises you can do right in the comfort of your home. Whether you're short on time or just prefer working out at home, these exercises will help you get your heart rate up and burn
- [Rebecca Cheptegei's Main Murder Suspect Confirmed Dead](https://parentsafrica.com/rebecca-cheptegeis-main-murder-suspect-confirmed-dead/) - MTRH in Eldoret has confirmed the passing away of Rebecca Cheptegei's ex-boyfriend Dickson Ndiema, who died on Monday night at the ICU.
- [Hillside Endarasha fire death toll rises to 21](https://parentsafrica.com/hillside-endarasha-fire-death-toll-rises-to-21/) - The death toll in the Endarasha Hillside Academy fire has risen to 21, as three more pupils have been confirmed dead.
- [Kenya Red Cross offers support amidst fire tragedy at Hillside Academy](https://parentsafrica.com/kenya-red-cross-offers-support-amidst-fire-tragedy-at-hillside-academy/) - The Kenya Red Cross Society (KRCS) has established a tracing desk at Hillside Endarasha Academy to assist in locating missing pupils.
- [Suicide Prevention Awareness: What to do when experiencing suicidal thoughts](https://parentsafrica.com/suicide-prevention-awareness-actions-to-take-when-experiencing-suicidal-thoughts/) - September is Suicide Prevention Month, a time dedicated to raising awareness about mental health and supporting those struggling with suicidal thoughts. If you or someone you know is experiencing these difficult feelings, it’s crucial to seek help and support. Here’s a guide on what to do when struggling with suicidal thoughts: 1. Reach Out to
- [How to Protect Your Teen On TikTok: Leveraging Family Pairing And Safety Features](https://parentsafrica.com/how-to-protect-your-teen-on-tiktok-leveraging-family-pairing-and-safety-features/) - In an era where social media platforms like TikTok dominate the digital landscape, ensuring that our teenagers use these platforms safely is more important than ever. TikTok, with its vibrant mix of dance challenges, lip-sync videos, and creative content, has become a staple for many teens. However, with its widespread popularity comes the need for
- [PCOS Awareness: Breaking Misconceptions and Understanding Symptoms](https://parentsafrica.com/pcos-awareness-breaking-misconceptions-and-understanding-symptoms/) - September marks PCOS (Polycystic Ovary Syndrome) Awareness Month, an opportunity to challenge the misconceptions surrounding this hormonal disorder affecting millions of women globally. It is characterized by a combination of symptoms related to hormone imbalances, primarily involving elevated levels of androgens (male hormones) and insulin resistance. PCOS manifests through a variety of symptoms that extend
- [Ugandan athlete Rebecca Cheptegei succumbs to burn injuries from ex-boyfriend's attack](https://parentsafrica.com/ugandan-athlete-rebecca-cheptegei-succumbs-to-burn-injuries-from-ex-boyfriends-attack/) - She passed away at the Moi Teaching and Referral Hospital (MTRH) in Eldoret where she was admitted at the ICU.
- [Sultana actress Winnie Bwire dies after cancer battle](https://parentsafrica.com/sultana-actress-winnie-bwire-dies-after-cancer-battle/) - Popular "Sultana" actress Winnie Bwire has passed on while undergoing cancer treatment in Turkey, Family announced Thursday morning.
- [Kevin Kang'ethe  accused of murder denied bail by U.S court](https://parentsafrica.com/kevin-kangethe-accused-of-murder-denied-bail-by-u-s-court/) - The Suffolk Superior Court in Boston has denied bail to fugitive Kevin Kang'ethe after he pleaded not guilty to killing his girlfriend, Margaret Mbitu last year
- [Rachel Ruto engages with Kenyan women in Beijing](https://parentsafrica.com/rachel-ruto-engages-with-kenyan-women-in-beijing/) - In the meeting, Rachel Ruto highlighted the crucial role of diaspora members in sharing their skills and knowledge with Kenyans.
- [World Sexual Health Day 2024: Celebrating Positive Relationships](https://parentsafrica.com/world-sexual-health-day-2024-celebrating-positive-relationships/) - The theme for 2024, Positive Relationships, highlights the critical role that healthy and respectful relationships play in sexual health and overall well-being.
- [How to Identify a False Positive Pregnancy Test](https://parentsafrica.com/how-to-identify-a-false-positive-pregnancy-test-2/) - Understanding how to identify a false positive pregnancy test result is essential for ensuring peace of mind and making informed decisions.
- [Talking to couples trying to conceive: A guide](https://parentsafrica.com/talking-to-couples-trying-to-conceive-a-guide/) - Navigating conversations around infertility can be challenging, especially when you're talking to someone who is struggling to conceive
- [Home-based Learning Activities to Engage Your children at Home](https://parentsafrica.com/home-based-learning-activities-to-engage-your-children-at-home/) - Parents can incorporate fun and educational home-based activities that ensure child's growth and development outside classrooms, creating lasting memories.
- [Kuppet calls off strike following TSC negotiations](https://parentsafrica.com/kuppet-calls-off-strike-following-tsc-negotiations/) - The Kenya Union of Post Primary Teachers (KUPPET) has called off the teachers' strike after a week of protests. Kuppet and the Teachers Service Commission (TSC) met on Monday and agreed on a plan for teachers to resume their duties. In a joint press briefing, Kuppet's Secretary General Akelo Misori stated that the union has
- [Outfit Recommendations For mothers During Postpartum](https://parentsafrica.com/outfit-recommendations-for-mothers-during-postpartum/) - Discover fashion tips for mothers during postpartum. Explore comfortable and stylish outfit ideas that boost confidence and ease the transition into motherhood
- [A Guide to Preventing Burnout in Creative Parents](https://parentsafrica.com/a-guide-to-preventing-burnout-in-creative-parents/) - Creative parents can effectively manage their dual duties by recognizing burnout symptoms and prioritizing self-care for personal and professional success.
- [Safaricom calls for new regulations for satellite providers in Kenya](https://parentsafrica.com/safaricom-calls-for-new-regulations-for-satellite-providers-in-kenya/) - Safaricom has asked CAK to reconsider its decision to grant license to satellite internet providers including Starlink, a unit of SpaceX owned by Elon Musk
- [Hidden costs of parental favoritism](https://parentsafrica.com/hidden-costs-of-parental-favoritism/) - Parenting can be a challenging journey, but by being mindful we can foster a loving, balanced environment where every child feels equally valued and cherished.
- [Raising kids apart, together; a guide to successful co-parenting](https://parentsafrica.com/raising-kids-apart-together-a-guide-to-successful-co-parenting/) - Co-parenting can prove to be quite difficult especially during the first few months of separation but with a well-thought out plan, it can be very successful.
- [A feast for street families](https://parentsafrica.com/a-feast-for-street-families/) - Based in Nairobi's Mathare area, the NGO is dedicated to providing sustainable development and innovative solutions for street children and their families
- [KNUT calls off planned strike, urges teachers to resume work](https://parentsafrica.com/knut-calls-off-planned-strike-urges-teachers-to-resume-work/) - KNUT calls off planned strike, urges teachers to resume work - https://parentsafrica.com/knut-calls-off-planned-strike-urges-teachers-to-resume-work/ Parents Africa
- [Understanding your child’s love language](https://parentsafrica.com/understanding-your-childs-love-language/) - Speaking your child’s love language can strengthen your bond by making them feel truly understood, cherished, recognized and valued
- [Creating a home workspace that supports family and productivity](https://parentsafrica.com/creating-a-home-workspace-that-supports-family-and-productivity/) - While working from home is convenient, it has its own set of challenges especially when the line between professional and personal life blurs. These tips will help you create a space that supports your professional goals without sacrificing the peace of your home.
- [Family food recipe: Making mahamri](https://parentsafrica.com/family-food-recipe-how-to-make-mahamri-as-a-family/) - In this article, we shall be learning how to make mahamri as a family. Adjust this recipe as desired.
- [Foundation of a successful relationship](https://parentsafrica.com/foundation-of-a-successful-relationship/) - Most people follow their heartsHowever, finding a life partner involves more than just love; it requires compatibility in various aspects.
- [Significance of Savings for New Parents](https://parentsafrica.com/significance-of-savings-for-new-parents/) - Effective financial planning for new parents involves careful budgeting, saving, and making informed decisions about insurance and investments
- [Turning family workout sessions into quality time](https://parentsafrica.com/turning-family-workout-sessions-into-quality-time/) - The family workout is a chance to bond with your loved ones while staying fit and healthy. You’ll be making memories and having fun all at the same time.
- [When friendship turns to Romance](https://parentsafrica.com/when-friendship-turns-to-romance/) - When feelings of affection blossom in close friendship, there is always the dilemma of maintaining the bond in the interactions and exploring something more.
- [Benefits of meal planning for busy moms](https://parentsafrica.com/benefits-of-meal-planning-for-busy-moms/) - Meal planning is a game-changer that transforms chaotic evenings into smooth, stress-free routines that offer busy mothers tine to connect and unwind after work
- [Eldoret officially becomes Kenya's fifth city](https://parentsafrica.com/eldoret-officially-becomes-kenyas-fifth-city/) - Eldoret officially becomes Kenya’s fifth city https://parentsafrica.com/eldoret-officially-becomes-kenyas-fifth-city/ Parents Africa
- [Let's talk weight management, children edition](https://parentsafrica.com/lets-talk-weight-management-children-edition/) - In Africa, a child’s weight is usually equated to a parents’ love. A chubby baby is a well-fed baby which equals loving parents. A skinny child is frequently asked to eat, constantly overfed, and the parents shunned. No, matter the weight of your child you must talk to them about nutrition. An active lifestyle with
- [Practical tips for managing your child's screen time](https://parentsafrica.com/balancing-the-digital-world-practical-tips-for-managing-your-childs-screen-time/) - By creating a balanced digital environment, you are helping your child to develop healthy screen habits that can benefit them in the long run
- [The significance of shared family mealtimes](https://parentsafrica.com/the-significance-of-shared-family-mealtimes/) - In a world, where everyone is busy with their own schedules, family mealtimes offer a rare opportunity to pause, come together, and create lasting memories.
- [Smart storage ideas for your child's room](https://parentsafrica.com/smart-storage-ideas-for-your-childs-room/) - With clever storage ideas, you can transform your child's room into an organized haven, promoting both a tidy space and a healthier environment
- [Balancing friendship and parenthood](https://parentsafrica.com/balancing-friendship-and-parenthood/) - Parenthood undeniably changes friendship. For mothers, It's tough finding time for friends when you're constantly in mommy mode and playing referee to your children. Whether experiencing postpartum depression or the more common "baby blues", new parents often feel excluded from their social circle especially if they are the first to become a parent. While maintaining
- [Henna's legacy of art and beauty](https://parentsafrica.com/hennas-legacy-of-art-and-beauty/) - The beauty of henna lies in its impermanence, allowing for a beautiful adornment that fades gracefully as the skin exfoliates naturally.
- [Little green spaces for your baby's nursery](https://parentsafrica.com/little-green-spaces-for-your-babys-nursery/) - Biophilic design goes beyond simply adding a few plants to a room; it’s about creating an environment that resonates with the natural world.
- [Creating a successful homeschooling plan](https://parentsafrica.com/creating-a-successful-homeschool-plan/) - One advantage of homeschooling is the ability to create a tailored education that fosters your child's imagination and curiosity.
- [Healthy Lifestyle Habits for Busy Creative Parents](https://parentsafrica.com/healthy-lifestyle-habits-for-busy-creative-parents/) - In the dynamic world of creativity and parenting, your health is your most valuable asset
- [From milk to meals; things to remember when weaning your child.](https://parentsafrica.com/from-milk-to-meals-things-to-remember-when-weaning-your-child/) - It is advisable to wean your child at 6 months old after exclusively breastfeeding or formula.
- [CBK introduces new security features on Kenyan Banknotes](https://parentsafrica.com/cbk-introduces-new-security-features-on-kenyan-banknotes/) - The Central Bank of Kenya (CBK) has implemented substantial changes to the design and features of Kenyan Bank notes
- [Nutritious foods that boost immunity](https://parentsafrica.com/nutritious-foods-that-boost-immunity/) - According to the WHO, diet rich in fruits, vegetables, whole grains and lean proteins provides the necessary nutrients for optimal immune function
- [Lip care guide to smooth, shiny lips](https://parentsafrica.com/soft-and-smooth-lips63008-2/) - Like every makeup product, applying lip products requires a clean, smooth, and well-moisturized canvas. For smooth and soft lips, read this.
- [Solutions to common pregnancy challenges](https://parentsafrica.com/solutions-to-common-pregnancy-challenges/) - While it's an exciting journey, it also comes with its fair share of bumps. From morning sickness to swollen feet, expecting mothers face many challenges.
- [Celebrating World Breastfeeding Week](https://parentsafrica.com/celebrating-world-breastfeeding-week/) - Kiota Breastfeeding Consultants in partnership with ParentsAfrica magazine and Jacaranda Maternity held a clinic drive on 3rd August 2024 to celebrate World Breastfeeding Week which runs from 1st to 7th August. The theme of this year is 'Closing the gap: Breastfeeding support for all.' The drive which took place in Mathare, benefited about 69 women
- [As a creative child, I wish I had…](https://parentsafrica.com/as-a-creative-child-i-wish-i-had/) - Growing up creative in a household of entrepreneurs meant I constantly explained what I was doing. Here's what I wish my parents understood.
- [Embracing mindful eating for better health](https://parentsafrica.com/embracing-mindful-eating-for-better-health/) - Mindful eating is the practice of paying full attention to the experience of eating and drinking.
- [Managing a successful company with your spouse](https://parentsafrica.com/managing-a-successful-company-with-your-spouse/) - To run a successful business, you must trust your partner. A successful business requires honesty, effective communication, transparency, and boundaries.
- [Creating an entrepreneurial 'Boss Baby'](https://parentsafrica.com/creating-an-entrepreneurial-boss-baby/) - Raising entrepreneurial kids isn't just about teaching business skills- it's about nurturing creativity, resilience and a fearless approach to challenges.
- [Melodies that lead to child development](https://parentsafrica.com/the-impact-of-music-therapy-on-childhood-development/) - Beyond its entertainment value, music therapy has emerged as a powerful tool in enhancing childhood development.
- [Is it African parenting or toxic parenting?](https://parentsafrica.com/is-it-african-parenting-or-toxic-parenting/) - An important discussion on toxic parenting has been triggered by the tragic story of Nyaboke Moraa and her daughter Marie, who recently died by suicide.
- [President Ruto Nominates Dorcas Oduor for the Attorney General position](https://parentsafrica.com/president-ruto-nominates-dorcas-odour-for-the-attorney-general-position/) - President Ruto has nominated Dorcas Agik Oduor for the position of Attorney General.
- [Healthy Eating Habits: 8 Benefits Of Meal Prepping](https://parentsafrica.com/healthy-eating-habits-8-benefits-of-meal-prepping/) - Maintaining a balanced diet can often feel like a daunting task. Between busy work schedules, family responsibilities, and social commitments, finding the time to cook healthy meals consistently can be challenging. Enter meal prepping—a strategy that has gained popularity for its ability to simplify meal planning and promote healthier eating habits. Here’s a closer look
- [10 Simple Condiments You Can Make At Home](https://parentsafrica.com/10-simple-condiments-you-can-make-at-home/) - It is often easy to overlook the satisfaction and flavour that comes from making your kitchen staples from scratch. From tangy condiments to savory spreads, there's a whole array of culinary delights waiting to be crafted in your own kitchen. In this post, we'll explore 10 simple recipes for homemade condiments and foods that will
- [Safe travels for mother and baby](https://parentsafrica.com/safe-travels-for-mother-and-baby/) - The idea of a pregnant money being far from home, familiar medical facilities and potentially experiencing discomfort or complications can be daunting.
- [Creating a bond with your child](https://parentsafrica.com/creating-a-bond-with-your-child/) - Every present parent knows that the love between a child and a parent is unmatched. In many cases, you will see parents doing their best to win their children over so that their relationship can be nothing less than warm. It would hurt a parent if their child gave them cold replies and reactions hence It would hurt a parent if their child gave them cold replies and reactions hence the need to create a strong bond with their young ones.
- [Kenya submits Raila's bid for the AU chairman position](https://parentsafrica.com/kenya-submits-railas-bid-for-the-au-chairman-position/) - On Monday, the Government of Kenya officially submitted opposition leader Raila Odinga's application for the African Union Chairman (AUC) position in Addis Ababa, Ethiopia. Through the Foreign Affairs Principal Secretary Korir Sing'oei, Kenya presented the documentation to the Dean of the Eastern Region, H.E Dharmraj Busgeeth. "Under the authority of the Government of Kenya and
- [The power of protein hair treatment](https://parentsafrica.com/the-power-of-protein-hair-treatment/) - Are you trying to grow your hair? Whether you are a natural hair girlie, texturized, or colored, everyone needs a protein treatment. How often you get them depends on your hair needs and routine. If you have been struggling with weak hair strands, the best solution will be to get a protein treatment. A protein Whether you are a natural hair girlie, texturized, or colored, everyone needs a protein treatment.
- [Navigating pregnancy in the digital age](https://parentsafrica.com/navigating-pregnancy-in-the-digital-age/) - In the digital age, expectant mothers have unprecedented access to information, support and resources right at their fingertips. However, this digital convenience comes with its own set of challenges, including the spread of myths and misconceptions. The view of pregnancy today is very different compared to traditional times as most moms-to be are learning how
- [What to Note Before Your First Maternity Photo shoot](https://parentsafrica.com/what-to-note-before-your-first-maternity-photo-shoot/) - So, you're expecting your little one and probably thinking about capturing the memory. Congratulations! capturing this special time is such a beautiful way to celebrate your journey to motherhood. Imagine yourself dressed in a gorgeous outfit that makes you look like a queen and the camera is capturing every tender moment of your gorgeous bump.
- [Love yourself better through your love languages](https://parentsafrica.com/love-yourself-better-honoring-our-love-languages/) - Love languages are different ways people communicate their love. Although we expect it in romantic relationships, we rarely practice it in friendships and with ourselves. Dr. Gary Chapman grouped these love languages into five main categories: quality time, physical touch, acts of service, receiving gifts, and words of affirmation. Recently, therapists on TikTok have added
- [Ballerina Farm's 'trad wife' controversy explained](https://parentsafrica.com/dual-life-of-ballerina-farms-trad-wife-controversy-revealed/) - Popular content creator Hannah Neeleman is in the spotlight after being depicted as a victim of misogyny, overshadowing her identity as a successful traditional housewife.. Neeleman has been creating content for years through her popular Ballerina Farm accounts, boasting 7.5 million TikTok followers, 9.1 million on Instagram and 1.6 million on YouTube. Crowned as the
- [Roundup: This week's protests recap](https://parentsafrica.com/roundup-this-weeks-protests-recap/) - Plans to occupy Jomo Kenyatta International Airport (JKIA) on Tuesday, July 23, might have been a smokescreen by Gen Z to divert security forces as hundreds of protesters throng Central Business District (CBD) chanting "we are peaceful". Acting Inspector General of Police, Douglas Kanja, had previously issued a warning to protesters against accessing JKIA, classifying
- [Launch of Climate Change Impacts Report](https://parentsafrica.com/launch-of-climate-change-impacts-report/) - This year, unexpected climate patterns have been experienced in different parts of the world, particularly in Kenya. In March, April, and May, the country experienced drastic floods, a natural calamity that had not been witnessed in a long time. This and many more issues around climate change are the content of the 2024 Climate Change
- [Roles of the digital dad](https://parentsafrica.com/roles-of-the-digital-dad/) - The role of fathers in parenting has evolved significantly over the past few decades. Modern dads are increasingly involved in all aspects of child-rearing, challenging traditional gender roles and contributing to a more balanced and supportive family dynamic. Through the experiences of Thomas Onyango, Yvette Omosoh, and Felix Mwangi, we gain a deeper understanding of
- [Managing your child’s allergies](https://parentsafrica.com/managing-your-childs-allergies/) - One of the most common concerns for first-time parents is their children's health. A little cough gets a first time parent worried and they think of the worst case scenario while in real life, the issue could just be a simple allergy. An allergy is an abnormal immune system reaction to substances known as allergens, Keep a diary of any allergic reactions your child has and write down any likely triggers. This information will be extremely useful when consulting your pediatrician or allergist.
- [Soft on parenting but hard on discipline](https://parentsafrica.com/soft-on-parenting-but-hard-on-discipline/) - Slippers, cooking sticks and belts are just but a few tools used in an African home to punish the wrong doers. The children living in such households were always walking on eggs shells, afraid of the next time the belt is pulled out or a slipper catapulted to their direction. Sometimes, the wrong was not
- [Navigating mum guilt](https://parentsafrica.com/navigating-mum-guilt/) - You have probably realized motherhood did not make you a robot. It made you a human with additional responsibilities. Responsibilities you feel you need to get right, lest you ruin the human you are raising. Although we have no manual on how to live life, I think we all agree that rest is paramount. Yet,
- [Transforming your workout with Smart Tech](https://parentsafrica.com/transforming-your-workout-with-smart-tech/) - Want to know if your new diet is improving your endurance? Curious about how stress affects your sleep? Wearable tech provides the answers, empowering you to take control of your health like never before.Fitness in the age of technology, through wearable gadgets and smart clothing, has changed due to more effective and specific workouts. In today’s fast-paced world, staying fit and healthy has never been more crucial, especially with the rise in lifestyle complications and diseases. Tech in fitness has also emphasized the importance of result-oriented workouts through
- [The Hidden Dangers of Pre-Bedtime Screen Time](https://parentsafrica.com/the-hidden-dangers-of-pre-bedtime-screen-time/) - In today's digital age, it's not uncommon for many of us to spend our evenings winding down by scrolling through our smartphones, watching TV shows, or catching up on social media. However, while it may seem harmless, the habit of screen time before bed can have several negative consequences on our sleep and overall well-being.
- [The Amazing Power Of Affirmations And Positivity](https://parentsafrica.com/the-amazing-power-of-affirmations-and-positivity/) - In the journey of personal growth and self-discovery, one tool stands out for its simplicity yet profound impact: affirmations. These positive statements have the power to shape our mindset, influence our thoughts, and ultimately transform our reality. Let’s delve into why affirmations are such potent tools for personal development and how you can harness
- [Elevate Your Style: The Perks of Wearing High Heels](https://parentsafrica.com/elevate-your-style-the-perks-of-wearing-high-heels/) - In fashion, few accessories evoke as much allure as high heels. These iconic shoes have been a wardrobe staple for centuries, captivating wearers with their ability to elevate both height and style. Let's explore the remarkable benefits of high heels and understand why they continue to be a beloved choice for many. Height and Posture
- [The Power of Pleasure: How Orgasms Enhance Mental Health](https://parentsafrica.com/the-power-of-pleasure-how-orgasms-enhance-mental-health/) - In the realm of mental health and well-being, conversations often revolve around therapy, medication, and lifestyle changes. However, there's one aspect of self-care that's sometimes overlooked but holds tremendous potential for improving mental health: orgasms. Yes, you read that right – orgasms aren't just about physical pleasure; they can also positively impact your mental and
- [President Ruto Nominates 10 More Cabinet Secretaries](https://parentsafrica.com/president-ruto-nominates-10-more-cabinet-secretaries/) - President Ruto has announced 10 new cabinet secretaries, bringing opposition members into his government. In his speech on Wednesday, he announced the appointment of some former cabinet secretaries. The second batch of nominated cabinet secretaries are as follows:1. Ministry of Tourism and Wildlife - Rebecca Miano2. Ministry of Labour and Social Protection- Dr. Alfred Mutua3.
- [How Traditional Parenting Has Shaped Modern Parenting](https://parentsafrica.com/how-traditional-parenting-has-shaped-modern-parenting/) - The argument between new-generation parents and their respective parents is the biggest and most common debate in nearly every household. While the traditional methods our parents followed were effective, the changes in lifestyle and advancements in technology necessitate a balance between old and new parenting methods. We can't nurture the new generation with only old-generation
- [Balancing the Finance Books for Dual-Income Families](https://parentsafrica.com/balancing-the-finance-books-for-dual-income-families/) - Today, many families rely on dual incomes to maintain their desired lifestyle. With two salaries coming in, it might seem like managing finances should be easier, however, the reality is that dual-income families face unique challenges that require thoughtful financial planning to ensure stability and growth. Coordinating expenses, savings and investments between two earners demands
- [A Gentle Yoga Guide for New Moms](https://parentsafrica.com/a-gentle-yoga-guide-for-new-moms/) - Welcoming a new life into this world is a beautiful experience that also brings significant changes to a woman's body and mind. While you are busy caring for your little bundle of joy, it's easy to neglect your own needs. Taking care of yourself is crucial for a smooth recovery. Yoga is a gentle practice
- [Healing and Self-Care Tips for New Moms During Postpartum](https://parentsafrica.com/healing-and-self-care-tips-for-new-moms-during-postpartum/) - Welcoming a baby into the world is an incredible experience, but the postpartum period can be equally challenging. The postpartum/ postnatal period refers to the period following childbirth when the mother’s body, emotions, and daily life adjust to the changes of having a new baby and generally lasts about six weeks. It involves physical healing,
- [Practical Tips for First-Time Moms to Navigate the First Trimester](https://parentsafrica.com/practical-tips-for-first-time-moms-to-navigate-the-first-trimester/) - The first trimester of pregnancy can feel like stepping into an unknown territory, especially for first-time moms. During the first trimester, many first-time moms experience symptoms like nausea, fatigue and headaches. Apart from the physical symptoms, the first trimester can be mentally overwhelming for first-time moms, making it necessary for them to prioritize their general wellbeing.
- [Debunking Common Pregnancy Myths and Misconceptions](https://parentsafrica.com/debunking-common-pregnancy-myths-and-misconceptions/) - The pregnancy journey is filled with excitement, anticipation, and a fair share of unsolicited advice. However, amidst all the well-meaning suggestions, plenty of myths and misconceptions can lead to unnecessary worry and confusion; from being told you need to ‘eat for two’ or that that heartburn means your baby will have a full head of
- [A Guide to the Childhood Vaccination Schedule](https://parentsafrica.com/a-guide-to-the-childhood-vaccination-schedule/) - The development of a child is very crucial and delicate. From the moment they are conceived, the mother is told to go for clinics in order to monitor the child's growth. In the same way, a child's immunity should be taken as a very crucial and delicate aspect of the child's development. A parent is
- [4 Things you should consider when dressing your infant](https://parentsafrica.com/4-things-you-should-consider-when-dressing-your-infant/) - Shopping for your newborn's clothes can be a fun yet challenging time. Here is a list of things to consider while dressing your infant: Fabric As infants have sensitive skin, choosing a natural fabric is essential. Non-natural materials may contain harmful materials. It is therefore important that you go for materials such as natural cotton,
- [A New Mother's Guide to Managing Stress](https://parentsafrica.com/a-new-mothers-guide-to-managing-stress/) - Becoming a mother is an exciting journey filled with great joy as you try to navigate the whirlwind of emotions and responsibilities. The overwhelming love for your little one, the exhaustion from sleepless nights, the endless diaper changes and the constant worry about doing everything right is common for new mothers. It is perfectly normal
- [A Guide to the children's vaccination schedule](https://parentsafrica.com/a-guide-to-the-childrens-vaccination-schedule/) - The development of a child is very crucial and delicate. From the moment they are conceived, the mother is told to go for clinics in order to monitor the child's growth. In the same way, a child's immunity should be taken as a very crucial and delicate aspect of the child's development. A parent is
- [How to support first-time mothers](https://parentsafrica.com/how-to-support-first-time-mothers/) - 'It takes a village to raise a child' is not just a statement. Parents require a lot of assistance navigating parenthood. A lot of this assistance is required in the first year or two of parenthood. Parents often exclaim that no child is like the other. However, most confess that being a first-time parent was
- [Mistaken identity leads to veteran journalist's violent abduction](https://parentsafrica.com/mistaken-identity-leads-to-veteran-journalists-violent-abduction/) - Veteran Kenyan journalist Macharia Gaitho has been released from police custody hours after being violently abducted. A short video circulating online shows three uniformed police officers and others in civilian clothing roughing him up and pushing him inside a car. The footage, shared online, captured the dramatic arrest, showing the seasoned journalist being roughed up
- [Outfits for lactating mothers](https://parentsafrica.com/outfits-for-lactating-mothers/) - While breastfeeding it is crucial that you wear clothes that feel comfortable. They should not only make breastfeeding easy, but also complement your style, whether indoors or outdoors. What you should look for: When shopping for lactating clothes, go for colors and patterns with darker shades because they help hide leaks better than light colors.
- [Why Parenting Styles Matter When Raising Children](https://parentsafrica.com/why-parenting-styles-matter-when-raising-children/) - It’s no secret that the first few years of childhood are crucial. Early experiences shape the adults we become, and parents play a vital role in this development. Parenting styles—strategies and methods used to raise children—have long been studied for their impact on children's behavior and development. According to the State of the World's Children
- [Achieving a skin glow during pregnancy](https://parentsafrica.com/achieving-a-skin-glow-during-pregnancy/) - Having a skincare routine during pregnancy is important as it ensures your body is well taken care of when it's changing -not just for beauty but overall wellbeing. Even before we dive deeper into this issue, the best skincare routines are the ones with less chemical products but more natural products like fruits. Additionally, skin
- [Ready, Set, Birth](https://parentsafrica.com/ready-set-birth/) - As you approach the final weeks of pregnancy, it's natural to have questions and perhaps some nervousness about the upcoming labour and delivery. Here’s a cheat sheet to help you feel ready for delivery. Understanding Labour and Delivery Labour is an individual experience, but understanding the stages can help you feel more ready. Labour often
- [A Guide to Building Healthy Bathing and Hygiene Habits for Children.](https://parentsafrica.com/a-guide-to-building-healthy-bathing-and-hygiene-habits-for-children/) - Children are naturally curious and explore their world through touch. This can lead to them picking up germs throughout the day, leaving parents feeling overwhelmed with regard to keeping their little ones healthy. One of the essential aspects of child care is fostering healthy hygiene habits from a young age. Establishing these habits early enables
- [6 Heartwarming Ways to build a Strong Parent-Child Bond.](https://parentsafrica.com/6-heartwarming-ways-to-build-a-strong-parent-child-bond/) - Bonding is the process of creating a strong attachment between a parent and their child. Most people assume that bonding happens instantly but it is actually a gradual process that unfolds over time. Children flourish in an environment of safety, love, and nurturing and building a close bond with their child can be a more
- [Why you should let your kids participate in the kitchen](https://parentsafrica.com/why-you-should-let-your-kids-participate-in-the-kitchen/) - My 10-year-old brother hated Githeri (Githeri is a Kenyan dish prepared by frying a mixture of pre-boiled maize and beans with desired vegetables). He would fake a stomach ache, fake satisfaction, and sometimes stay too long in the bathroom. We recently started making Githeri together as a family. My mum and dad would separate the
- [Financial planning for first time parents.](https://parentsafrica.com/financial-planning-for-first-time-parents/) - As a first-time parent, budgeting for a child may feel like a scary thing to do with the main worry being where to start. With the current economic situation in the country, it is very difficult to budget effectively, especially when you are adding a new member to your family. During an exclusive interview with
- [How to Support Your Partner During Postpartum period](https://parentsafrica.com/how-to-support-your-partner-during-postpartum-period/) - Pregnancy is a transformative journey for both the mother and the father and the arrival of a newborn is an exciting yet challenging time for both parents. The postpartum period begins after childbirth and typically lasts 6 to 8 weeks though it can last longer. Postpartum mental health issues are not a reflection of weakness
- [President Ruto dismisses entire cabinet](https://parentsafrica.com/president-ruto-dismisses-entire-cabinet/) - President William Ruto has dismissed the cabinet secretaries of the cabinet of Kenya and the Attorney General, Justin Muturi, with immediate effect. Ruto made these remarks on Thursday, July 11, during a press release that the citizens were earlier informed about. According to the president, he made this announcement after a careful reflection and review
- ["Most homeless people are men", report shows](https://parentsafrica.com/most-homeless-people-are-men-report-shows/) - Annually, Kenya joins the rest of the world in commemorating World Population Day, celebrated every 11th of July. This year, it falls on a Thursday. The main goal of marking the day is to raise awareness about the impact of population on the world and nature and to promote sustainable choices to mitigate adverse effects.
- [Child Psychology: Understanding Your Toddler's Mind](https://parentsafrica.com/child-psychology-understanding-your-toddlers-mind/) - Understanding child psychology is one of the most important tasks for parents. While scolding or hitting a child could be the first response to a certain behavior, taking time to understand ‘why’ a child acted as they did is very important. Child psychology involves understanding a child’s behavior or reaction by delving into the attitudes,
- [Hon. Justice David Majanja passes away](https://parentsafrica.com/hon-justice-david-majanja-passes-away/) - It is a sad moment for the Judiciary as it mourns the death of Justice David Majanja. Honourable Majanja breathed his last on Wednesday, July 10, while undergoing surgery at Nairobi hospital. While confirming his death, the Chief Justice Martha Koome described him as a crucial pillar of the Judicial Service Commission (JSC) and the Judiciary
- [Dressing your bump: Staying stylish and pregnant](https://parentsafrica.com/dressing-your-bump-staying-stylish-and-pregnant/) - Pregnancy is a lot, including the reason for a change of wardrobe. This is because in every trimester, the body changes and the baby bump gets bigger. When the baby's growth starts showing, some parents prefer to hide it while others show it off. Whichever choice one makes, it better the prioritizing their comfort. Generally,
- [Assistant Chief Denies Allegations in Schoolgirl's Tragic Death Amid Public Outcry](https://parentsafrica.com/assistant-chief-denies-allegations-in-schoolgirls-tragic-death-amid-public-outcry/) - Simon Osano, the assistant chief of Amabuko sub-location, has denied accusations that he beat and humiliated a schoolgirl, leading to her tragic death. In an interview with local digital channels, Osano denied shaming the Form One student for allegedly refusing to attend school. “I am devastated by the reports that have been circulated. I did
- [President Ruto ratifies the IEBC Act 2024](https://parentsafrica.com/president-ruto-ratifies-the-iebc-act-2024/) - President William Ruto has started a new chapter for Kenya’s democratic history by ratifying the new Independent Electoral and Boundaries Commission (IEBC) Act. This act was signed on Tuesday, July 9, 2024 and is a vision for an electoral process that is more open, responsible and effective. In his speech, the president expressed his confidence
- [JCC Founder Bishop Allan Kiuna Passes Away After Courageous Cancer Battle](https://parentsafrica.com/jcc-founder-bishop-allan-kiuna-passes-away-after-courageous-cancer-battle/) - Bishop Allan Kiuna, founder of Jubilee Christian Church (JCC), has died after a prolonged battle with cancer. Reports indicate that he passed away on Tuesday while undergoing treatment at a city hospital. Kiuna openly discussed his struggle with cancer in recent years, revealing in December 2023 that he had spent nearly a year in the
- [6 Pregnancy Complications Every Mom-to-Be Should be Aware of](https://parentsafrica.com/common-pregnancy-issues-expectant-mothers-should-know-about/) - Pregnancy is a remarkable journey filled with anticipation and joy, but it also brings its own set of challenges.For expectant mothers, recognizing and effectively managing these common issues can significantly enhance the experience. Here's an exploration of the primary pregnancy concerns that every woman should be aware of: Morning SicknessMorning sickness is the most widely
- [KRA Revenue Collection for FY 2023/24 Rises 11% to Ksh 2.4 Trillion, Misses Target](https://parentsafrica.com/kra-revenue-collection-for-fy-2023-24-rises-11-to-ksh-2-4-trillion-misses-target/) - The Kenya Revenue Authority (KRA) has fallen short of its ambitious tax collection targets for the 2023/2024 fiscal year. Despite an 11.1% increase in overall revenue to Ksh 2.407 trillion, KRA failed to reach its target, leaving policymakers and industry stakeholders concerned about the underlying factors driving this underperformance. A closer examination of the data
- [Medical interns stage an overnight protest](https://parentsafrica.com/medical-interns-stage-an-overnight-protest/) - Kenyan medical interns strike took a turn on Monday, July 8, as they set up an overnight vigil at the Ministry of Health (MOH) headquarters, Afya House. The interns showed up with sleeping bags, tucked themselves in, and slept outside Afya House after a failed placement promise made to them by the government. They held
- [Mixed reactions towards Thursday’s protests](https://parentsafrica.com/mixed-reactions-towards-thursdays-protests/) - Kenya has been in a state of unrest for the past few days. This period will forever be imprinted in the memory of Kenyans as it is one of a kind. Since last week, anti-finance bill protests have been happening on Tuesdays and Thursdays, during which youth in the country marched with rage while chanting
- [Protests resume in the country](https://parentsafrica.com/protests-resume-in-the-country/) - After an initially uneventful Tuesday morning, protests have kicked off in various regions across the country. Below is a round-up of areas where demonstrations are currently underway: 1.Nairobi This morning, protesters began trickling into the capital’s central business district. Initially a small number, the crowd has since grown, with police officers resorting to lobbing tear
- [How to guard your child’s mental health during turmoil](https://parentsafrica.com/how-to-guard-your-childs-mental-health-during-turmoil/) - In the wake of the anti-Finance Bill protests, the country has suffered many casualties, with others even losing their lives. Unfortunately, some of these victims are children who found themselves in the crossfire between protesters and police. In addition, young people who were part of the protests have left their parents and friends heartbroken as
- [Journey from Glamour to Grounded Grace](https://parentsafrica.com/journey-from-glamour-to-grounded-grace/) - Welcome to our most recent issue, in which resilience and optimism stories take centre stage. Our cover story highlights Pinky Ghelani, a beacon of grace and perseverance in Kenya's media scene, as she examines her life's various sides and discusses her journey back to her origins. In the Heroes column, we celebrate Amar K Panesar,
- [Tips For Effortless Elegance: How To Look Put Together On A Bad Day](https://parentsafrica.com/tips-for-effortless-elegance-how-to-look-put-together-on-a-bad-day/) - We've all been there – those days when everything seems to go wrong and we feel far from our best selves. But just because you're having a bad day doesn't mean you have to look the part. With a few simple tricks, you can maintain an air of effortless elegance and confidence, no matter what
- [The Power Of Lemon Water: A Refreshing Elixir for Health](https://parentsafrica.com/the-power-of-lemon-water-a-refreshing-elixir-for-health/) - A simple yet potent blend of water and freshly squeezed lemon juice, this humble elixir has captivated health enthusiasts and experts alike with its array of purported benefits. From aiding digestion to boosting immunity, the virtues of lemon water are extolled far and wide. But what exactly makes this citrus-infused beverage so special, and is
- [The Vital Role Of Playtime For Children Of All Age-Groups](https://parentsafrica.com/the-vital-role-of-playtime-for-children-of-all-age-groups/) - In the hustle and bustle of modern life, playtime often takes a back seat to more pressing responsibilities. Yet, whether you're a child, an adult, or a senior citizen, playtime remains a crucial component of a balanced and fulfilling life. In this article, we'll explore the reasons why playtime is important for individuals of all
- [How To Teach Your Kids About Financial Literacy](https://parentsafrica.com/how-to-teach-your-kids-about-financial-literacy/) - Financial decisions are an integral part of daily life, and instilling financial literacy in children has never been more critical. Teaching kids about money management from a young age not only equips them with essential life skills but also lays the foundation for a secure financial future. Here are some effective strategies for parents to
- [Yes, New Friends! How To Make Pals In A New City](https://parentsafrica.com/yes-new-friends-how-to-make-pals-in-a-new-city/) - Moving to a new city can be exhilarating—a fresh start, a blank canvas awaiting your unique strokes of experience and personality. Yet, amidst the excitement, there's often a subtle apprehension about one particular aspect: making friends. It's a universal concern, but fear not, for in the vast tapestry of city life, countless threads are waiting
- [What Your Favourite Perfume Says About You](https://parentsafrica.com/what-your-favourite-perfume-says-about-you/) - Perfume is not just a scent; it's an expression of personality, mood, and style. The perfume you choose to wear can speak volumes about who you are and what you value. In this comprehensive guide, we'll explore the fascinating world of fragrance personalities and dig into what your favourite perfume might reveal about you. Floral
- [Five Essential Lifestyle Apps Every Woman Should Have](https://parentsafrica.com/five-essential-lifestyle-apps-every-woman-should-have/) - Technology plays a crucial role in helping individuals manage their lives more efficiently in today's fast-paced world. For women juggling various responsibilities, from work and family to health and personal well-being, lifestyle apps can be invaluable tools. Whether it's tracking menstrual cycles, staying fit, managing finances, practicing mindfulness, or keeping up with fashion trends, there's
- [Natural Remedies For Flu: Alleviating Symptoms At Home](https://parentsafrica.com/natural-remedies-for-flu-alleviating-symptoms-at-home/) - The flu, or influenza, is a viral infection that can cause a range of symptoms including fever, cough, sore throat, body aches, fatigue, and congestion. While the flu can be quite uncomfortable, there are several home remedies that can help alleviate symptoms and support your body's natural healing process. In this blog post, we'll explore
- [Reasons Why You Should Add Fresh Flowers To Your Space](https://parentsafrica.com/reasons-why-you-should-add-fresh-flowers-to-your-space/) - Incorporating live flowers into your living space is a simple way to infuse your home with natural beauty and positive energy. Beyond their aesthetic appeal, live flowers offer a plethora of benefits that can enhance your well-being and elevate the atmosphere of any room. In this blog, we'll explore the numerous reasons why you should
- [Ten Key Skills That Set You Apart In The Workplace](https://parentsafrica.com/ten-key-skills-that-set-you-apart-in-the-workplace/) - In today's rapidly evolving job market, staying competitive requires more than just technical expertise. Employers are increasingly seeking candidates who possess a diverse set of skills that go beyond specific job requirements. Whether you're a recent graduate, a seasoned professional, or someone considering a career change, understanding the most sought-after skills can give you a
- [Ten Health Benefits Of Drinking Coffee](https://parentsafrica.com/ten-health-benefits-of-drinking-coffee/) - Coffee, that aromatic elixir cherished by millions worldwide, is more than just a morning ritual. It’s a complex brew of flavours, culture, and health benefits. Whether you’re a casual drinker or a devoted aficionado, the perks of sipping on a cup of coffee extend beyond its rich taste and energizing qualities. Let’s dive into the
- [How To Choose The Perfect Eyeglass Frames](https://parentsafrica.com/how-to-choose-the-perfect-eyeglass-frames/) - Selecting the perfect pair of eyeglass frames can be a delightful yet daunting task. With countless styles, colours, and shapes to choose from, it's important to find a pair that not only enhances your vision but also complements your face and fits your lifestyle. Here’s a detailed guide to help you navigate through the process
- [Dear Parent, Here Are The Development Milestones To Look Out For In Your Baby](https://parentsafrica.com/dear-parent-here-are-the-development-milestones-to-look-out-for-in-your-baby/) - As a parent, watching your baby grow and reach new milestones is one of the most rewarding experiences. Understanding these developmental stages can help you ensure your child is progressing healthily and allow you to catch any early signs of potential issues. Here’s a guide to the key milestones your baby should reach from birth
- [Cheers! Here Are The Benefits Of Drinking Red Wine](https://parentsafrica.com/cheers-here-are-the-benefits-of-drinking-red-wine/) - In the world of beverages, few elixirs have captured the imagination and fascination of humanity quite like red wine. Beyond its exquisite taste and cultural significance, red wine has long been associated with a myriad of health benefits, making it more than just a drink—it's a symbol of both indulgence and wellness. In this blog
- [Unlock Your Potential: The Top 10 Skills You Can Learn Online Today](https://parentsafrica.com/unlock-your-potential-the-top-10-skills-you-can-learn-online-today/) - The internet has revolutionized the way we learn. With a vast array of online resources and platforms at our fingertips, there has never been a better time to acquire new skills and expand our knowledge base. Whether you're looking to enhance your career prospects, pursue a passion project, or simply broaden your horizons, online learning
- [Nimo Gachuiri opens up on online bullying of children](https://parentsafrica.com/nimo-gachuiri-opens-up-on-online-bullying-of-children/) - Nimo Gachuiri, a recording artist, influencer and entrepreneur, shares her experience about managing her child's online presence. She discusses the challenges she's encountered in the strategies she employs to safeguard her child online, integrating the principles of the Children's Online Protection Act. She shares her insights with DIANA MUCHAI. In today's digital era, striking a
- [Back to School: What Your Kids Really Want](https://parentsafrica.com/back-to-school-what-your-kids-really-want/) - As the back-to-school season approaches, parents are bustling to ensure their children have everything they need for a successful return to the classroom. But beyond the shopping lists and schedules, what do kids truly desire as they step into this new term? Friends and Connections For kids, school is more than just a place to
- [Child Online Protection](https://parentsafrica.com/child-online-protection/) - Patricia Muchiri, the Acting Director of Public Education & Awareness, delves into the role of the Communications Authority of Kenya (CA) in child online protection with ODHIAMBO NEEMA. Child Online Protection (COP) is a global initiative that was established by the International Telecommunications Union (ITU), the UN agency responsible for all international and telecommunication (ICT) matters, as
- [Latest Parenting Trends](https://parentsafrica.com/latest-parenting-trends/) - Parenting is an ever-evolving journey, shaped by societal shifts, technological advancements, and cultural influences. As we embark on a new era of parenting, it's essential to stay informed about the latest trends shaping the way we raise our children. From mindful parenting to digital detoxes, let's explore some of the most significant parenting trends of
- [The Rise of Millennial Parenting](https://parentsafrica.com/the-rise-of-millennial-parenting/) - In recent years, millennial parents have been at the forefront of a cultural shift in the world of parenting, redefining traditional norms and embracing innovative approaches to raising children. With their unique blend of digital savvy, progressive values, and a penchant for self-expression, millennial parents are reshaping the landscape of parenthood in profound ways. Embracing
- [Why you need mom friends](https://parentsafrica.com/why-you-need-mom-friends/) - In the whirlwind of motherhood, amidst diaper changes and sleepless nights, there's an unsung hero: mom friends. These comrades-in-arms offer more than just playdates and coffee catch-ups; they are the backbone of support systems that can make all the difference in a mother's journey. Why Mom Friends Matter Motherhood can sometimes feel like traversing uncharted
- [Trending baby names in 2024 and their meaning](https://parentsafrica.com/trending-baby-names-in-2024-and-their-meaning/) - Choosing the perfect name for your newborn is an exciting yet daunting task for many parents. In 2024, baby naming trends continue to evolve, reflecting a blend of tradition, creativity, and cultural influences. From timeless classics to unique and whimsical options, there's no shortage of adorable baby names to consider. Here are some trending name;
- [10 Things Not to Say to a Mother Who Has Lost Her Child](https://parentsafrica.com/10-things-not-to-say-to-a-mother-who-has-lost-her-child/) - When comforting a mom who has lost her children, it's important to be sensitive and supportive. Here are ten things to avoid saying in such situations: "Everything happens for a reason." This statement may come across as dismissive of the mother's grief and could invalidate her feelings of loss. "You can always have more children."
- [What to do on Labor Day in Kenya](https://parentsafrica.com/what-to-do-on-labor-day-in-kenya/) - Labor Day holds significant importance in Kenya as it provides an opportunity to celebrate the hard work and dedication of workers across the nation. It's a day to honor their contributions to the economy, society, and community. As we commemorate Labor Day in Kenya, it's essential to reflect on the achievements of the labor movement,
- [How to Identify a False Positive Pregnancy Test](https://parentsafrica.com/how-to-identify-a-false-positive-pregnancy-test/) - Discovering that you may be pregnant can be an exhilarating moment filled with joy and anticipation. However, the accuracy of home pregnancy tests can sometimes be called into question, leading to confusion and uncertainty. Understanding how to identify a false positive pregnancy test result is essential for ensuring peace of mind and making informed decisions.
- [What to Do When It Floods](https://parentsafrica.com/what-to-do-when-it-floods/) - Floods can strike with little warning, causing widespread damage and posing serious risks to life and property. Knowing what to do during a flood can mean the difference between safety and danger. In this article, we'll outline essential steps to help you stay safe and prepared when faced with a flood emergency. Stay Informed: Monitor
- [A Guide to Healthy and Delicious Lunchbox Ideas for School](https://parentsafrica.com/a-guide-to-healthy-and-delicious-lunchbox-ideas-for-school/) - Packing a nutritious and tasty lunch for your kids can sometimes feel like a daunting task, especially when you're pressed for time or dealing with picky eaters. However, with a little creativity and planning, you can create lunchboxes that are both healthy and delicious, ensuring that your kids stay fueled and satisfied throughout the school
- [Time-Saving Tips and Tricks for Busy Moms and Dads](https://parentsafrica.com/time-saving-tips-and-tricks-for-busy-moms-and-dads/) - In today's fast-paced world, being a parent often feels like juggling a dozen tasks at once. From managing work and household responsibilities to keeping up with your children's schedules, it can be challenging to find time for everything. However, with a few simple time-saving tips and tricks, busy moms and dads can reclaim precious moments
- [Exploring The Health Benefits Of Eating Spicy Food](https://parentsafrica.com/exploring-the-health-benefits-of-eating-spicy-food/) - Spicy food has long tantalized taste buds across cultures, but did you know that it offers more than just a flavorful kick? Beyond the fiery sensation, spicy cuisine boasts a plethora of health benefits that might just surprise you. From boosting metabolism to promoting heart health, the advantages of indulging in spicy fare extend far
- [Five Stress-Reducing Foods to Add To Your Diet](https://parentsafrica.com/five-stress-reducing-foods-to-add-to-your-diet/) - Stress is something many of us grapple with daily. While there are various strategies to manage stress, including exercise, meditation, and relaxation techniques, the foods we eat can also play a significant role in our stress levels. Incorporating certain foods into your diet can help promote feelings of calmness and relaxation. Here are five stress-reducing
- [Celebrating Women's Month: Six Special Ways to Honor the Women In Your Life](https://parentsafrica.com/celebrating-womens-month-six-special-ways-to-honor-the-women-in-your-life/) - March is not just any month; it's a time dedicated to celebrating the incredible achievements, contributions, and significance of women around the world. As Women's Month unfolds, it's the perfect opportunity to show appreciation for the women who enrich our lives in countless ways. Here are six special ways to honor and celebrate the women
- [Elevate Your Self-Care Routine: Three Essential Practices For Well-being](https://parentsafrica.com/elevate-your-self-care-routine-three-essential-practices-for-well-being/) - Taking care of ourselves often takes a backseat to our busy schedules and obligations. However, prioritizing self-care is crucial for maintaining overall well-being and managing the stressors of daily life. By incorporating simple yet effective practices into your routine, you can enhance your physical, mental, and emotional health. Here are three essential elements to include
- [How To Support Our Muslim Brothers And Sisters During Ramadan](https://parentsafrica.com/61920-2/) - Ramadan is a sacred month in the Islamic calendar, observed by millions of Muslims around the world. During this time, Muslims fast from dawn to sunset, engaging in acts of worship, reflection, and charity. As non-Muslims, it's essential for us to understand the significance of Ramadan and to show support and solidarity with our Muslim
- [10 Unique Ways to Celebrate Easter With Your Family](https://parentsafrica.com/10-unique-ways-to-celebrate-easter-with-your-family/) - Easter is a wonderful time to come together as a family and create lasting memories. If you're looking to make this Easter extra special, why not try some unique and memorable activities? Here are 10 creative ideas to help you celebrate Easter with your loved ones: Easter Scavenger Hunt: Transform your home or backyard into
- [The Power Of Reading: Why It's Essential For Children's Development](https://parentsafrica.com/the-power-of-reading-why-its-essential-for-childrens-development/) - In today's fast-paced world filled with screens and distractions, the simple act of reading often takes a backseat in children's lives. However, the benefits of reading for children are immense and cannot be overstated. From language development to academic success and beyond, diving into the world of books offers a plethora of advantages that contribute
- [Understanding the Five Love Languages: Enhancing Relationships Through Effective Communication](https://parentsafrica.com/understanding-the-five-love-languages-enhancing-relationships-through-effective-communication/) - In the intricate tapestry of human relationships, one fundamental truth stands out: we all express and receive love in different ways. Understanding these differences is key to fostering deeper connections and stronger bonds. Dr. Gary Chapman's concept of the five love languages offers invaluable insights into how individuals give and interpret love. In this blog
- [Dear Soon To Be Car Owners, Here's What To Look For When Car Shopping](https://parentsafrica.com/dear-soon-to-be-car-owners-heres-what-to-look-for-when-car-shopping/) - Car shopping can be an exciting yet daunting task. With countless options available on the market, it's essential to know what factors to consider to find the perfect vehicle for your needs. Whether you're in the market for a brand-new car or considering a used one, this comprehensive guide will walk you through the essential
- [How To Find The Right Therapist For You](https://parentsafrica.com/how-to-find-the-right-therapist-for-you/) - In the journey toward mental wellness, one of the most pivotal steps is finding the right therapist. This search can feel daunting, but with some guidance and considerations, it can lead to a therapeutic relationship that fosters growth, healing, and understanding. Here's a comprehensive guide to help you navigate the process of finding the perfect
- [The Ultimate Guide: Avoiding Common Mistakes When Buying A Wig](https://parentsafrica.com/the-ultimate-guide-avoiding-common-mistakes-when-buying-a-wig/) - Whether you're exploring wigs for fashion, convenience, or medical reasons, finding the perfect one can transform your look and boost your confidence. However, navigating the world of wigs can be overwhelming, with numerous options available and potential pitfalls to avoid. In this comprehensive guide, we'll delve into the common mistakes people make when buying wigs
- [10 Common Job Search Mistakes To Avoid for Career Success](https://parentsafrica.com/10-common-job-search-mistakes-to-avoid-for-career-success/) - In the competitive landscape of job hunting, navigating the process effectively is essential for securing rewarding career opportunities. However, many individuals unknowingly sabotage their efforts by making common mistakes along the way. In this post, we'll delve into ten of the most prevalent job search mistakes and provide insights on how to avoid them to
- [The Gospel that is Charity](https://parentsafrica.com/the-gospel-that-is-charity/) - The warmth of a shared meal, the gentle touch of a listening ear, the simple act of handing over an outgrown jacket –, it's not just kindness that flows. It's the very will of God.
- [ALL YOU NEED TO KNOW ABOUT THE FINANCE WELLNESS BREAKFAST EVENT CAMPAIGN](https://parentsafrica.com/61809-2/) - It is said that the best stories start at the end because, by midway, you already know the story is great. Luckily for us, you already know who we were. So let me tell you who we are. We are a Publishing and Consultancy firm that takes pride in the trust that you have instilled
- [DEAR DIARY 6: STATUS UPDATE](https://parentsafrica.com/dear-diary-6-status-update/) - DEAR DIARY, I haven’t written in a while and I apologise. Life has been moving at a speed of wueh Km/hr. and I have been holding on for dear life. So, let me catch you up. In the three weeks that I have gone missing, I was focused on exams. It sounds insignificant and minute
- [KELVIN'S STORY: PART TWO](https://parentsafrica.com/kelvins-story-part-two/) - KELVIN’S STORY: PART TWO Dear Diary, They say it is better to have loved and lost than to never have loved at all. I feel differently because opening up to the world is a bad idea, as I’m often left holding my heart in my hands. This is the story behind this feeling.
- [KELVIN'S STORY](https://parentsafrica.com/kelvins-story/) - KELVIN’S STORY It is a universally accepted truth that a man of great fortune must be in want of a wife. But this isn’t that story. Instead, it’s one of two teenagers who dared to fall for one another with nothing to offer one another but love. She’s told you of her side, so
- [Beat The Heat: How To Stay Cool During Extremely Hot Weather](https://parentsafrica.com/beat-the-heat-how-to-stay-cool-during-extremely-hot-weather/) - As temperatures soar and the sun beats down relentlessly, staying cool becomes a top priority for many of us. Extreme heat can not only be uncomfortable but also pose serious health risks if not managed properly. Whether you're facing scorching summers or a heatwave, implementing strategies to beat the heat is crucial for your well-being.
- [The Overlooked Essentials: 10 Forgotten Areas of Men's Grooming](https://parentsafrica.com/the-overlooked-essentials-10-forgotten-areas-of-mens-grooming/) - In the realm of grooming, men often have their go-to routines, focusing on the basics like shaving, haircuts, and perhaps skincare. However, there are certain areas that tend to slip under the radar, leaving room for improvement in overall grooming. In this post, we'll delve into 10 commonly forgotten areas of men's grooming that deserve
- [10 Essential Tips To Safeguard Your Children On Social Media](https://parentsafrica.com/10-essential-tips-to-safeguard-your-children-on-social-media/) - In today's digital age, social media plays a significant role in the lives of children and teenagers. While these platforms offer various benefits, they also come with potential risks and dangers. As parents and guardians, it's crucial to take proactive steps to protect our children online. Here are ten essential tips to help safeguard your
- [How To Choose The Right Underwear For Your Body Type](https://parentsafrica.com/how-to-choose-the-right-underwear-for-your-body-type/) - Choosing the right underwear is not just about comfort; it's also about enhancing your confidence and feeling good in your own skin. With so many styles and cuts available, it can be overwhelming to know which ones are best suited for your body type. Fear not! In this guide, we'll walk you through how to
- [12 Unique Ways To Celebrate Valentine's Day With Your Partner](https://parentsafrica.com/12-unique-ways-to-celebrate-valentines-day-with-your-partner/) - Valentine's Day, a day dedicated to celebrating love and affection, is just around the corner. While traditional gestures like flowers, chocolates, and candlelit dinners are always lovely, why not spice things up this year with some unique and creative ideas to celebrate with your partner? Here are 12 delightful suggestions to make this Valentine's Day
- [How To Help Someone With Suicidal Thoughts](https://parentsafrica.com/how-to-help-someone-with-suicidal-thoughts/) - Suicidal thoughts can be overwhelming and frightening, both for the person experiencing them and for those who care about them. Knowing how to support someone in this situation is crucial and can make a significant difference in their well-being and safety. In this blog post, we'll explore practical steps you can take to help someone
- [PHOENIX FROM THE ASHES: A NINI WACERA COVER STORY](https://parentsafrica.com/nini-wacera-cover-story/) - Her name is not new to the Kenyan film industry and her face brings back many memories. When she entered it, Kenya’s film industry was at its infancy and struggling to break through. Today, the Country Queen actress is a woman reborn out of the ashes. Like many, she has a past, although hers gets
- [Unlocking the Art Of Choosing the Perfect Valentine's Day Gift](https://parentsafrica.com/unlocking-the-art-of-choosing-the-perfect-valentines-day-gift/) - Valentine's Day is around the corner. This is a day dedicated to love and affection, calls for a special celebration that often involves the exchange of gifts between partners. The perfect Valentine's Day gift goes beyond the materialistic value; it encapsulates thoughtfulness, personalization, and a deep understanding of your partner. In this guide, we'll
- [Boost Your Productivity with These Must-Have AI Tools](https://parentsafrica.com/boost-your-productivity-with-these-must-have-ai-tools/) - In today's fast-paced work environment, staying productive is key to success. Fortunately, advancements in artificial intelligence (AI) have brought forth a plethora of tools designed to make work easier and more efficient. Whether you're managing projects, enhancing communication, or optimizing your creative processes, there's an AI tool for you. Let's explore some of the best
- [Navigating The Waters Of Dating A Single Parent](https://parentsafrica.com/navigating-the-waters-of-dating-a-single-parent/) - Dating in itself can be a complex and rewarding journey, but when a single parent is involved, the dynamics can add an extra layer of complexity. However, with patience, open communication, and a genuine desire to understand each other's needs, dating a single parent can lead to fulfilling and lasting relationships. In this blog post,
- [Essential Nutritional Supplements For Women Post-Menstruation](https://parentsafrica.com/essential-nutritional-supplements-for-women-post-menstruation/) - Every woman's health journey is unique, and maintaining optimal well-being involves a combination of a balanced diet, regular exercise, and adequate rest. Following menstruation, women may experience fluctuations in nutrient levels, making it crucial to pay attention to their nutritional needs. In this blog post, we'll explore essential nutritional supplements that can support women's health,
- [Unlocking Career Advancement: Why You Haven't Been Promoted And How to Turn the Tide](https://parentsafrica.com/unlocking-career-advancement-why-you-havent-been-promoted-and-how-to-turn-the-tide/) - As we navigate the twists and turns of our professional journeys, one milestone that often defines success is the coveted promotion. However, not everyone finds themselves ascending the corporate ladder at the pace they desire. If you've been wondering why that promotion seems elusive, fear not—let's delve into some common reasons and explore actionable strategies
- [Tips to Avoid Feeling Burn Out](https://parentsafrica.com/tips-to-avoid-feeling-burn-out/) - In today's busy world, many people feel tired and stressed out. It's called burnout, and it can happen to anyone. But don't worry – there are simple things you can do to feel better. Let's explore some easy ways to beat burnout and have a happier, healthier life. Know Yourself: Start by understanding how you
- [Connecting with Teens: Easy Tips for Better Talks](https://parentsafrica.com/connecting-with-teens-easy-tips-for-better-talks/) - Talking with teens can sometimes feel like solving a puzzle. But good communication is key to understanding each other. Here are some simple tips for parents to have better talks with their teenagers. Really Listen: When your teen talks, give them your full attention. Let them speak without interrupting. Show that you care about what
- [Helping Your Child Feel More Independent](https://parentsafrica.com/helping-your-child-feel-more-independent/) - Being a parent can be tough, and one challenge some parents face is dealing with a clingy child. It's normal for kids to want to be close to their parents, but when it feels like too much, it can be tricky. This article will give you simple tips on how to help your child become
- [Anita Nderu and Barret Raftery](https://parentsafrica.com/anita-nderu-and-barret-raftery/) - The Raftery's are the Cover Models for Parents Magazine this festive season. Their multicultural narrative gets better with the blessing of their baby: Kaya. The duo met through their mutual friends as they kept mentioning about each other. Gracing our December issue is the beautiful story of The Raftery's Read more
- [Dr. Catherine Nyongesa and Samson Watta](https://parentsafrica.com/dr-catherine-nyongesa-and-samson-watta/) - Dr Catherine Nyongesa is the founder of The Texas Cancer Center and proudly the first female Radiation Oncologist in the country. She narrates her life in oncology, marriage and education. Unveiling her timeless narrative, Dr Catherine gives details of balancing work and family with her busy schedule plus a peek at what it's like working
- [STOP KILLING WOMEN: A CALL FOR EQUALITY](https://parentsafrica.com/stop-killing-women-a-call-for-equality/) - Have you ever heard of the term ‘androcide’? It is the systematic hate crime of killing men. You didn’t know it and neither did I until I wrote this piece. It is a conversation we are not having because men are their greatest foes. They murder one another during genocide and war over the most
- [First Week of School : Simple Tips for Parents and Kids](https://parentsafrica.com/first-week-of-school-simple-tips-for-parents-and-kids/) - Dear parents, I know many of you are getting ready to take your kids to school for the first time. This can make the first week a bit nerve-wracking for both you and your child. Here are some easy tips to make the start of school smoother: Get Ready Early: Make sure your child eats

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- [Mental Health](https://parentsafrica.com/category/mental-health/)
- [E-MAGAZINE](https://parentsafrica.com/category/uncategorized/e-magazine/)
- [Sports](https://parentsafrica.com/category/sports/)
- [Decor](https://parentsafrica.com/category/decor/) - decorating spaces, gardens and homes.
- [Books and Films](https://parentsafrica.com/category/books-and-films/) - review of books and films
- [Wellness](https://parentsafrica.com/category/wellness/)

## Tags

- [house decor](https://parentsafrica.com/tag/house-decor/)
- [decorating](https://parentsafrica.com/tag/decorating/)
- [furnishings](https://parentsafrica.com/tag/furnishings/)
- [shirt dress](https://parentsafrica.com/tag/shirt-dress/)
- [styling](https://parentsafrica.com/tag/styling/)
- [fashion](https://parentsafrica.com/tag/fashion/)
- [savings plan](https://parentsafrica.com/tag/savings-plan/)
- [finance](https://parentsafrica.com/tag/finance/)
- [savings habit](https://parentsafrica.com/tag/savings-habit/)
- [Spices Herbs healthy food](https://parentsafrica.com/tag/spices-herbs-healthy-food/)
- [nuts brain health](https://parentsafrica.com/tag/nuts-brain-health/)
- [Vitamin C serum](https://parentsafrica.com/tag/vitamin-c-serum/)
- [skincare](https://parentsafrica.com/tag/skincare/)
- [skincare routine](https://parentsafrica.com/tag/skincare-routine/)
- [benefits](https://parentsafrica.com/tag/benefits/)
- [Healthy boundaries](https://parentsafrica.com/tag/healthy-boundaries/)
- [friendship](https://parentsafrica.com/tag/friendship/)
- [setting boundaries](https://parentsafrica.com/tag/setting-boundaries/)
- [Two-thirds-gender-rule](https://parentsafrica.com/tag/two-thirds-gender-rule/)
- [General Elections- 2022 General Elections](https://parentsafrica.com/tag/general-elections-2022-general-elections/)
- [Kenya](https://parentsafrica.com/tag/kenya/)
- [Elections](https://parentsafrica.com/tag/elections/)
- [Women](https://parentsafrica.com/tag/women/)
- [Gender](https://parentsafrica.com/tag/gender/)
- [The Media for Science Health and Agriculture (MESHA)](https://parentsafrica.com/tag/the-media-for-science-health-and-agriculture-mesha/)
- [HIV](https://parentsafrica.com/tag/hiv/)
- [WOH](https://parentsafrica.com/tag/woh/)
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- [menstruation](https://parentsafrica.com/tag/menstruation/)
- [Snack](https://parentsafrica.com/tag/snack/)
- [Yummy](https://parentsafrica.com/tag/yummy/)
- [healthy meals](https://parentsafrica.com/tag/healthy-meals/)
- [weight](https://parentsafrica.com/tag/weight/)
- [fitness](https://parentsafrica.com/tag/fitness/)
- [gym](https://parentsafrica.com/tag/gym/)
- [food](https://parentsafrica.com/tag/food/)
- [End Vaccine Injustice in Africa](https://parentsafrica.com/tag/end-vaccine-injustice-in-africa/)
- [Detox](https://parentsafrica.com/tag/detox/)
- [diet](https://parentsafrica.com/tag/diet/)
- [Nithi River](https://parentsafrica.com/tag/nithi-river/)
- [bus accident](https://parentsafrica.com/tag/bus-accident/)
- [Breast feeding problems](https://parentsafrica.com/tag/breast-feeding-problems/)
- [Swim](https://parentsafrica.com/tag/swim/)
- [safety](https://parentsafrica.com/tag/safety/)
- [drown](https://parentsafrica.com/tag/drown/)
- [World Drowning Prevention Day](https://parentsafrica.com/tag/world-drowning-prevention-day/)
- [swimming safety](https://parentsafrica.com/tag/swimming-safety/)
- [swimming tips](https://parentsafrica.com/tag/swimming-tips/)
- [NTSA suspension](https://parentsafrica.com/tag/ntsa-suspension/)
- [Nithi River accident](https://parentsafrica.com/tag/nithi-river-accident/)
- [Modern Coast bus](https://parentsafrica.com/tag/modern-coast-bus/)
- [Skin care](https://parentsafrica.com/tag/skin-care/)
- [beauty products](https://parentsafrica.com/tag/beauty-products/)
- [Nasra comedian](https://parentsafrica.com/tag/nasra-comedian/)
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- [books](https://parentsafrica.com/tag/books/)
- [reading](https://parentsafrica.com/tag/reading/)
- [CBC](https://parentsafrica.com/tag/cbc/)
- [education](https://parentsafrica.com/tag/education/)
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- [styling tips](https://parentsafrica.com/tag/styling-tips/)
- [Hallway](https://parentsafrica.com/tag/hallway/)
- [decor](https://parentsafrica.com/tag/decor/)
- [Small balcony](https://parentsafrica.com/tag/small-balcony/)
- [decor ideas](https://parentsafrica.com/tag/decor-ideas/)
- [SWVL](https://parentsafrica.com/tag/swvl/)
- [indoor plants](https://parentsafrica.com/tag/indoor-plants/)
- [Friendships](https://parentsafrica.com/tag/friendships/)
- [relationships](https://parentsafrica.com/tag/relationships/)
- [friends](https://parentsafrica.com/tag/friends/)
- [Defilement](https://parentsafrica.com/tag/defilement/)
- [Stephen Nzuki Mutisya](https://parentsafrica.com/tag/stephen-nzuki-mutisya/)
- [Trafficking](https://parentsafrica.com/tag/trafficking/)
- [human rights](https://parentsafrica.com/tag/human-rights/)
- [Election](https://parentsafrica.com/tag/election/)
- [Peace](https://parentsafrica.com/tag/peace/)
- [#Kenya votes peacefully](https://parentsafrica.com/tag/kenya-votes-peacefully/)
- [#Kenya wins](https://parentsafrica.com/tag/kenya-wins/)
- [# Kenya Yetu Hakuna Matata](https://parentsafrica.com/tag/kenya-yetu-hakuna-matata/)
- [# Peaceful elections](https://parentsafrica.com/tag/peaceful-elections/)
- [# Kenya hakuna matata](https://parentsafrica.com/tag/kenya-hakuna-matata/)
- [Family](https://parentsafrica.com/tag/family/)
- [bonding ideas](https://parentsafrica.com/tag/bonding-ideas/)
- [relationship](https://parentsafrica.com/tag/relationship/)
- [Platonic relationship](https://parentsafrica.com/tag/platonic-relationship/)
- [platonic benefits](https://parentsafrica.com/tag/platonic-benefits/)
- [Women in STEM](https://parentsafrica.com/tag/women-in-stem/)
- [STEM career](https://parentsafrica.com/tag/stem-career/)
- [Kenyan journalist](https://parentsafrica.com/tag/kenyan-journalist/)
- [WAN-IFRA](https://parentsafrica.com/tag/wan-ifra/)
- [Reading benefits](https://parentsafrica.com/tag/reading-benefits/)
- [Ministry Of Education](https://parentsafrica.com/tag/ministry-of-education/)
- [Moja Tu](https://parentsafrica.com/tag/moja-tu/)
- [Kathy Kempff](https://parentsafrica.com/tag/kathy-kempff/)
- [sponsorship](https://parentsafrica.com/tag/sponsorship/)
- [Conservation](https://parentsafrica.com/tag/conservation/)
- [climate change](https://parentsafrica.com/tag/climate-change/)
- [global warming](https://parentsafrica.com/tag/global-warming/)
- [Weight loss](https://parentsafrica.com/tag/weight-loss/)
- [exercise](https://parentsafrica.com/tag/exercise/)
- [No-makeup](https://parentsafrica.com/tag/no-makeup/)
- [beauty](https://parentsafrica.com/tag/beauty/)
- [Africa](https://parentsafrica.com/tag/africa/)
- [men](https://parentsafrica.com/tag/men/)
- [grooming](https://parentsafrica.com/tag/grooming/)
- [Shies](https://parentsafrica.com/tag/shies/)
- [style](https://parentsafrica.com/tag/style/)
- [comfort](https://parentsafrica.com/tag/comfort/)
- [footwear](https://parentsafrica.com/tag/footwear/)
- [Youth](https://parentsafrica.com/tag/youth/)
- [CBOs](https://parentsafrica.com/tag/cbos/)
- [# Girl Child Day](https://parentsafrica.com/tag/girl-child-day/)
- [#Bloating # PMS symptoms](https://parentsafrica.com/tag/bloating-pms-symptoms/)
- [hair care](https://parentsafrica.com/tag/hair-care/)
- [beat dandruff](https://parentsafrica.com/tag/beat-dandruff/)
- [exfoliate](https://parentsafrica.com/tag/exfoliate/)
- [healthy skin](https://parentsafrica.com/tag/healthy-skin/)
- [Dating](https://parentsafrica.com/tag/dating/)
- [romance](https://parentsafrica.com/tag/romance/)
- [fun](https://parentsafrica.com/tag/fun/)
- [picnics](https://parentsafrica.com/tag/picnics/)
- [Embro donation](https://parentsafrica.com/tag/embro-donation/)
- [frozen embryo](https://parentsafrica.com/tag/frozen-embryo/)
- [twins](https://parentsafrica.com/tag/twins/)
- [IVF](https://parentsafrica.com/tag/ivf/)
- [Home Ownership](https://parentsafrica.com/tag/home-ownership/)
- [Buying a home](https://parentsafrica.com/tag/buying-a-home/)
- [Building a home](https://parentsafrica.com/tag/building-a-home/)
- [Absa Bank Kenya](https://parentsafrica.com/tag/absa-bank-kenya/)
- [Absa Bank Home Loans](https://parentsafrica.com/tag/absa-bank-home-loans/)
- [COP27](https://parentsafrica.com/tag/cop27/)
- [Sustainability](https://parentsafrica.com/tag/sustainability/)
- [Climate action](https://parentsafrica.com/tag/climate-action/)
- [Classic pieces](https://parentsafrica.com/tag/classic-pieces/)
- [minimalist](https://parentsafrica.com/tag/minimalist/)
- [kids](https://parentsafrica.com/tag/kids/)
- [wardrobe](https://parentsafrica.com/tag/wardrobe/)
- [kids style](https://parentsafrica.com/tag/kids-style/)
- [men's fashion](https://parentsafrica.com/tag/mens-fashion/)
- [men's style](https://parentsafrica.com/tag/mens-style/)
- [Sex](https://parentsafrica.com/tag/sex/)
- [Sex tips](https://parentsafrica.com/tag/sex-tips/)
- [hobbies](https://parentsafrica.com/tag/hobbies/)
- [painting](https://parentsafrica.com/tag/painting/)
- [KCSE](https://parentsafrica.com/tag/kcse/)
- [self-esteem](https://parentsafrica.com/tag/self-esteem/)
- [mental health](https://parentsafrica.com/tag/mental-health/)
- [lifestyle](https://parentsafrica.com/tag/lifestyle/)
- [nutrition](https://parentsafrica.com/tag/nutrition/)
- [long life](https://parentsafrica.com/tag/long-life/)
- [self-care](https://parentsafrica.com/tag/self-care/)
- [empathy](https://parentsafrica.com/tag/empathy/)
- [earthquakes](https://parentsafrica.com/tag/earthquakes/)
- [deathtoll](https://parentsafrica.com/tag/deathtoll/)
- [sleep deprivation](https://parentsafrica.com/tag/sleep-deprivation/)
- [productivity](https://parentsafrica.com/tag/productivity/)
- [pets](https://parentsafrica.com/tag/pets/)
- [pet grooming](https://parentsafrica.com/tag/pet-grooming/)
- [personality](https://parentsafrica.com/tag/personality/)
- [Sex and Intimacy](https://parentsafrica.com/tag/sex-and-intimacy/)
- [Interview](https://parentsafrica.com/tag/interview/)
- [Interview outfits](https://parentsafrica.com/tag/interview-outfits/)
- [Grooming tips](https://parentsafrica.com/tag/grooming-tips/)
- [home](https://parentsafrica.com/tag/home/)
- [work](https://parentsafrica.com/tag/work/)
- [Future in demand jobs](https://parentsafrica.com/tag/future-in-demand-jobs/)
- [Focus on Youth](https://parentsafrica.com/tag/focus-on-youth/)
- [Jobs](https://parentsafrica.com/tag/jobs/)
- [parents](https://parentsafrica.com/tag/parents/)
- [children](https://parentsafrica.com/tag/children/)
- [development](https://parentsafrica.com/tag/development/)
- [parenting](https://parentsafrica.com/tag/parenting/)
- [Motherhood](https://parentsafrica.com/tag/motherhood/)
- [Trending issues](https://parentsafrica.com/tag/trending-issues/)
- [EABL](https://parentsafrica.com/tag/eabl/)
- [Disability](https://parentsafrica.com/tag/disability/)
- [Living With Disability](https://parentsafrica.com/tag/living-with-disability/)
- [Underage Drinking](https://parentsafrica.com/tag/underage-drinking/)
- [Teenage drinking](https://parentsafrica.com/tag/teenage-drinking/)
- [conflict](https://parentsafrica.com/tag/conflict/)
- [resolutions](https://parentsafrica.com/tag/resolutions/)
- [compatibility](https://parentsafrica.com/tag/compatibility/)
- [Child ponography](https://parentsafrica.com/tag/child-ponography/)
- [Child protection](https://parentsafrica.com/tag/child-protection/)
- [Protection Against Ponography](https://parentsafrica.com/tag/protection-against-ponography/)
- [Child Ponography Feature](https://parentsafrica.com/tag/child-ponography-feature/)
- [From the pulpit](https://parentsafrica.com/tag/from-the-pulpit/)
- [September 2022 Issue](https://parentsafrica.com/tag/september-2022-issue/)
- [Inclusive Africa 2023](https://parentsafrica.com/tag/inclusive-africa-2023/)
- [Annual Inclusive Africa Conference](https://parentsafrica.com/tag/annual-inclusive-africa-conference/)
- [inABLE](https://parentsafrica.com/tag/inable/)
- [4th Annual Inclusive Africa Conference](https://parentsafrica.com/tag/4th-annual-inclusive-africa-conference/)
- [Mental health feature](https://parentsafrica.com/tag/mental-health-feature/)
- [Mental health awareness](https://parentsafrica.com/tag/mental-health-awareness/)
- [Mental health journey](https://parentsafrica.com/tag/mental-health-journey/)
- [Mental health treatment](https://parentsafrica.com/tag/mental-health-treatment/)
- [Mental health advocacy](https://parentsafrica.com/tag/mental-health-advocacy/)
- [Mental health matters](https://parentsafrica.com/tag/mental-health-matters/)
- [The case for mental health](https://parentsafrica.com/tag/the-case-for-mental-health/)
- [My mental health journey](https://parentsafrica.com/tag/my-mental-health-journey/)
- [Overcoming Negativity](https://parentsafrica.com/tag/overcoming-negativity/)
- [Positive Thinking](https://parentsafrica.com/tag/positive-thinking/)
- [Embracing Positivity](https://parentsafrica.com/tag/embracing-positivity/)
- [Free Aftercare Programme](https://parentsafrica.com/tag/free-aftercare-programme/)
- [Press Release](https://parentsafrica.com/tag/press-release/)
- [Makini Schools](https://parentsafrica.com/tag/makini-schools/)
- [Parenting Tips](https://parentsafrica.com/tag/parenting-tips/)
- [Healthy Lifestyle](https://parentsafrica.com/tag/healthy-lifestyle/)
- [Selfcare tips](https://parentsafrica.com/tag/selfcare-tips/)
- [Sexual harassment at work](https://parentsafrica.com/tag/sexual-harassment-at-work/)
- [Sexual harassment](https://parentsafrica.com/tag/sexual-harassment/)
- [Young Achiever](https://parentsafrica.com/tag/young-achiever/)
- [Public Relations](https://parentsafrica.com/tag/public-relations/)
- [PR Industry](https://parentsafrica.com/tag/pr-industry/)
- [Calla PR Firm](https://parentsafrica.com/tag/calla-pr-firm/)
- [Stock Market](https://parentsafrica.com/tag/stock-market/)
- [Stock Exchange](https://parentsafrica.com/tag/stock-exchange/)
- [Stock Exchange Market](https://parentsafrica.com/tag/stock-exchange-market/)
- [Pregnancy and Birth](https://parentsafrica.com/tag/pregnancy-and-birth/)
- [Caring for your breasts](https://parentsafrica.com/tag/caring-for-your-breasts/)
- [Breast hygiene](https://parentsafrica.com/tag/breast-hygiene/)
- [Xetova](https://parentsafrica.com/tag/xetova/)
- [Bramuel Mwalo](https://parentsafrica.com/tag/bramuel-mwalo/)
- [Technology](https://parentsafrica.com/tag/technology/)
- [Feature](https://parentsafrica.com/tag/feature/)
- [Tech](https://parentsafrica.com/tag/tech/)
- [Jane Njeri Maina](https://parentsafrica.com/tag/jane-njeri-maina/)
- [Advocate of the High Court](https://parentsafrica.com/tag/advocate-of-the-high-court/)
- [Law and politics](https://parentsafrica.com/tag/law-and-politics/)
- [Women in politics](https://parentsafrica.com/tag/women-in-politics/)
- [Bond of love](https://parentsafrica.com/tag/bond-of-love/)
- [Our love story](https://parentsafrica.com/tag/our-love-story/)
- [Couple story](https://parentsafrica.com/tag/couple-story/)
- [Architecture](https://parentsafrica.com/tag/architecture/)
- [Architect Mwangi](https://parentsafrica.com/tag/architect-mwangi/)
- [Mosafe Limited](https://parentsafrica.com/tag/mosafe-limited/)
- [The Housing Sector](https://parentsafrica.com/tag/the-housing-sector/)
- [The Housing Puzzle](https://parentsafrica.com/tag/the-housing-puzzle/)
- [Housing Levy](https://parentsafrica.com/tag/housing-levy/)
- [World Aids day](https://parentsafrica.com/tag/world-aids-day/)
- [red ribbon](https://parentsafrica.com/tag/red-ribbon/)
- [Let Communities Lead](https://parentsafrica.com/tag/let-communities-lead/)
- [Christmas movies](https://parentsafrica.com/tag/christmas-movies/)
- [Festive season](https://parentsafrica.com/tag/festive-season/)
- [Home alone](https://parentsafrica.com/tag/home-alone/)
- [A familiar Christmas](https://parentsafrica.com/tag/a-familiar-christmas/)
- [Featured](https://parentsafrica.com/tag/featured/)
- [Love](https://parentsafrica.com/tag/love/)
- [Co-parenting](https://parentsafrica.com/tag/co-parenting/)
- [Content Creation](https://parentsafrica.com/tag/content-creation/)
- [HIV Awareness](https://parentsafrica.com/tag/hiv-awareness/)
- [16daysofactivism](https://parentsafrica.com/tag/16daysofactivism/)
- [SGBV](https://parentsafrica.com/tag/sgbv/)
- [Action](https://parentsafrica.com/tag/action/)
- [Habits](https://parentsafrica.com/tag/habits/)
- [2024](https://parentsafrica.com/tag/2024/)
- [Screen time](https://parentsafrica.com/tag/screen-time/)
- [Healthy eating](https://parentsafrica.com/tag/healthy-eating/)
- [Saving money](https://parentsafrica.com/tag/saving-money/)
- [Water conservation](https://parentsafrica.com/tag/water-conservation/)
- [smart shopping](https://parentsafrica.com/tag/smart-shopping/)
- [meal prepping](https://parentsafrica.com/tag/meal-prepping/)
- [Gentle parenting](https://parentsafrica.com/tag/gentle-parenting/)
- [Emotional intelligence](https://parentsafrica.com/tag/emotional-intelligence/)
- [Communication](https://parentsafrica.com/tag/communication/)
- [Natural hair](https://parentsafrica.com/tag/natural-hair/)
- [Protective styles](https://parentsafrica.com/tag/protective-styles/)
- [Holidays](https://parentsafrica.com/tag/holidays/)
- [Christmas](https://parentsafrica.com/tag/christmas/)
- [Travel](https://parentsafrica.com/tag/travel/)
- [Solo trip](https://parentsafrica.com/tag/solo-trip/)
- [Baby piercing](https://parentsafrica.com/tag/baby-piercing/)
- [infection](https://parentsafrica.com/tag/infection/)
- [Bloating](https://parentsafrica.com/tag/bloating/)
- [Hydration](https://parentsafrica.com/tag/hydration/)
- [Fibre-rich foods](https://parentsafrica.com/tag/fibre-rich-foods/)
- [Anita Nderu](https://parentsafrica.com/tag/anita-nderu/)
- [Parents Magazine](https://parentsafrica.com/tag/parents-magazine/)
- [oncology](https://parentsafrica.com/tag/oncology/)
- [Dr Catherine Nyongesa](https://parentsafrica.com/tag/dr-catherine-nyongesa/)
- [Texas Cancer Centre](https://parentsafrica.com/tag/texas-cancer-centre/)
- [Career advancement](https://parentsafrica.com/tag/career-advancement/)
- [visibility](https://parentsafrica.com/tag/visibility/)
- [skills](https://parentsafrica.com/tag/skills/)
- [competence](https://parentsafrica.com/tag/competence/)
- [supplements](https://parentsafrica.com/tag/supplements/)
- [SINGLE PARENTS](https://parentsafrica.com/tag/single-parents/)
- [AI](https://parentsafrica.com/tag/ai/)
- [relationssips](https://parentsafrica.com/tag/relationssips/)
- [Valentine's day](https://parentsafrica.com/tag/valentines-day/)
- [suicidal thoughts](https://parentsafrica.com/tag/suicidal-thoughts/)
- [depression](https://parentsafrica.com/tag/depression/)
- [Underwear](https://parentsafrica.com/tag/underwear/)
- [body types](https://parentsafrica.com/tag/body-types/)
- [social media](https://parentsafrica.com/tag/social-media/)
- [Hot weather](https://parentsafrica.com/tag/hot-weather/)
- [air conditioning](https://parentsafrica.com/tag/air-conditioning/)
- [Easter](https://parentsafrica.com/tag/easter/)
- [Career](https://parentsafrica.com/tag/career/)
- [success](https://parentsafrica.com/tag/success/)
- [mistakes](https://parentsafrica.com/tag/mistakes/)
- [reasearch](https://parentsafrica.com/tag/reasearch/)
- [interview preparation](https://parentsafrica.com/tag/interview-preparation/)
- [Wigs](https://parentsafrica.com/tag/wigs/)
- [synthetic hair](https://parentsafrica.com/tag/synthetic-hair/)
- [hair](https://parentsafrica.com/tag/hair/)
- [Therapist](https://parentsafrica.com/tag/therapist/)
- [therapy](https://parentsafrica.com/tag/therapy/)
- [ethics](https://parentsafrica.com/tag/ethics/)
- [Car](https://parentsafrica.com/tag/car/)
- [finances](https://parentsafrica.com/tag/finances/)
- [maintainance](https://parentsafrica.com/tag/maintainance/)
- [Fuel](https://parentsafrica.com/tag/fuel/)
- [five love languages](https://parentsafrica.com/tag/five-love-languages/)
- [CREATIVITY](https://parentsafrica.com/tag/creativity/)
- [STRESS REDUCTION](https://parentsafrica.com/tag/stress-reduction/)
- [LANGUAGE DEVELOPMENT](https://parentsafrica.com/tag/language-development/)
- [Ramadan](https://parentsafrica.com/tag/ramadan/)
- [Islam](https://parentsafrica.com/tag/islam/)
- [faith](https://parentsafrica.com/tag/faith/)
- [Fasting](https://parentsafrica.com/tag/fasting/)
- [Iftar](https://parentsafrica.com/tag/iftar/)
- [well being](https://parentsafrica.com/tag/well-being/)
- [meditation](https://parentsafrica.com/tag/meditation/)
- [Women's month](https://parentsafrica.com/tag/womens-month/)
- [happy](https://parentsafrica.com/tag/happy/)
- [March](https://parentsafrica.com/tag/march/)
- [stress](https://parentsafrica.com/tag/stress/)
- [dark chocolate](https://parentsafrica.com/tag/dark-chocolate/)
- [leafy greens](https://parentsafrica.com/tag/leafy-greens/)
- [berries](https://parentsafrica.com/tag/berries/)
- [spicy food](https://parentsafrica.com/tag/spicy-food/)
- [metabolism](https://parentsafrica.com/tag/metabolism/)
- [Coding](https://parentsafrica.com/tag/coding/)
- [creative writing](https://parentsafrica.com/tag/creative-writing/)
- [project management](https://parentsafrica.com/tag/project-management/)
- [web development](https://parentsafrica.com/tag/web-development/)
- [online](https://parentsafrica.com/tag/online/)
- [Child Online protection](https://parentsafrica.com/tag/child-online-protection/)
- [Red wine](https://parentsafrica.com/tag/red-wine/)
- [Development milestones](https://parentsafrica.com/tag/development-milestones/)
- [Eyeglass frames](https://parentsafrica.com/tag/eyeglass-frames/)
- [optician](https://parentsafrica.com/tag/optician/)
- [skin tone](https://parentsafrica.com/tag/skin-tone/)
- [face shape](https://parentsafrica.com/tag/face-shape/)
- [Drinking coffee](https://parentsafrica.com/tag/drinking-coffee/)
- [Coffee](https://parentsafrica.com/tag/coffee/)
- [Caffeine](https://parentsafrica.com/tag/caffeine/)
- [Communication skills](https://parentsafrica.com/tag/communication-skills/)
- [innovation](https://parentsafrica.com/tag/innovation/)
- [Stress management](https://parentsafrica.com/tag/stress-management/)
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- [taking care of your lips](https://parentsafrica.com/tag/taking-care-of-your-lips/)
- [avoiding chapped lips](https://parentsafrica.com/tag/avoiding-chapped-lips/)
- [Travelling when pregnant](https://parentsafrica.com/tag/travelling-when-pregnant/)
- [having a business with your spouse](https://parentsafrica.com/tag/having-a-business-with-your-spouse/)
- [marriage and business](https://parentsafrica.com/tag/marriage-and-business/)
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- [Goalcast](https://parentsafrica.com/tag/goalcast/)
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- [Pregnancy Complications](https://parentsafrica.com/tag/pregnancy-complications/)
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- [art](https://parentsafrica.com/tag/art/)
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- [Mental Health for Parents](https://parentsafrica.com/tag/mental-health-for-parents/)
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- [Home-based activities](https://parentsafrica.com/tag/home-based-activities/)
- [Postpartum](https://parentsafrica.com/tag/postpartum/)
- [Gaming Impact Grand Series](https://parentsafrica.com/tag/gaming-impact-grand-series/)
- [Alphaclan esports](https://parentsafrica.com/tag/alphaclan-esports/)
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- [Gaming](https://parentsafrica.com/tag/gaming/)
- [Esports](https://parentsafrica.com/tag/esports/)
- [Nairobi Cinema](https://parentsafrica.com/tag/nairobi-cinema/)
- [World Sexual Health Day](https://parentsafrica.com/tag/world-sexual-health-day/)
- [Sexual health awareness](https://parentsafrica.com/tag/sexual-health-awareness/)
- [Sexual Health Day](https://parentsafrica.com/tag/sexual-health-day/)
- [Teenage Sexual Health](https://parentsafrica.com/tag/teenage-sexual-health/)
- [Kevin Kang'ethe](https://parentsafrica.com/tag/kevin-kangethe/)
- [Margaret Mbitu](https://parentsafrica.com/tag/margaret-mbitu/)
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- [First Lady of Kenya](https://parentsafrica.com/tag/first-lady-of-kenya/)
- [Ruto in Beijing](https://parentsafrica.com/tag/ruto-in-beijing/)
- [Ruto's China visit](https://parentsafrica.com/tag/rutos-china-visit/)
- [Rebecca Cheptegei](https://parentsafrica.com/tag/rebecca-cheptegei/)
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- [September](https://parentsafrica.com/tag/september/)
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- [Suicide prevention](https://parentsafrica.com/tag/suicide-prevention/)
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- [Rising death toll](https://parentsafrica.com/tag/rising-death-toll/)
- [Kenyan boarding schools](https://parentsafrica.com/tag/kenyan-boarding-schools/)
- [Hillside Endarasha fire](https://parentsafrica.com/tag/hillside-endarasha-fire/)
- [missing students](https://parentsafrica.com/tag/missing-students/)
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- [Kenya Red Cross Society](https://parentsafrica.com/tag/kenya-red-cross-society/)
- [Dickson Ndiema](https://parentsafrica.com/tag/dickson-ndiema/)
- [UPDF](https://parentsafrica.com/tag/updf/)
- [Bedwetting](https://parentsafrica.com/tag/bedwetting/)
- [nocturnal enuresis](https://parentsafrica.com/tag/nocturnal-enuresis/)
- [Accidents](https://parentsafrica.com/tag/accidents/)
- [To-Do lists](https://parentsafrica.com/tag/to-do-lists/)
- [Anti-Adani protest](https://parentsafrica.com/tag/anti-adani-protest/)
- [Aviation workers' union](https://parentsafrica.com/tag/aviation-workers-union/)
- [Adani Enterprises](https://parentsafrica.com/tag/adani-enterprises/)
- [Stranded passengers](https://parentsafrica.com/tag/stranded-passengers/)
- [Suicide prevention month](https://parentsafrica.com/tag/suicide-prevention-month/)
- [Work from home tips](https://parentsafrica.com/tag/work-from-home-tips/)
- [DCI Investigations](https://parentsafrica.com/tag/dci-investigations/)
- [Hillside Endarasha Academy](https://parentsafrica.com/tag/hillside-endarasha-academy/)
- [Fire incidents in Schools](https://parentsafrica.com/tag/fire-incidents-in-schools/)
- [Kid's Emotional intelligence](https://parentsafrica.com/tag/kids-emotional-intelligence/)
- [Kid's Emotional Well-being](https://parentsafrica.com/tag/kids-emotional-well-being/)
- [Modern Parenting](https://parentsafrica.com/tag/modern-parenting/)
- [New university funding model](https://parentsafrica.com/tag/new-university-funding-model/)
- [KUCCPS](https://parentsafrica.com/tag/kuccps/)
- [HELB](https://parentsafrica.com/tag/helb/)
- [Public universities](https://parentsafrica.com/tag/public-universities/)
- [University lecturers strike](https://parentsafrica.com/tag/university-lecturers-strike/)
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- [UASU](https://parentsafrica.com/tag/uasu/)
- [KUSU](https://parentsafrica.com/tag/kusu/)
- [Reigniting the love of books](https://parentsafrica.com/tag/reigniting-the-love-of-books/)
- [BookTok](https://parentsafrica.com/tag/booktok/)
- [Bookstagram](https://parentsafrica.com/tag/bookstagram/)
- [UN Security Council](https://parentsafrica.com/tag/un-security-council/)
- [UN](https://parentsafrica.com/tag/un/)
- [Books adapted to films](https://parentsafrica.com/tag/books-adapted-to-films/)
- [Teenage life](https://parentsafrica.com/tag/teenage-life/)
- [Teenagers](https://parentsafrica.com/tag/teenagers/)
- [Kenyan Publishers](https://parentsafrica.com/tag/kenyan-publishers/)
- [VAT](https://parentsafrica.com/tag/vat/)
- [Government](https://parentsafrica.com/tag/government/)
- [Promoting a reading culture](https://parentsafrica.com/tag/promoting-a-reading-culture/)
- [Hillside Endarasha Memorial Service](https://parentsafrica.com/tag/hillside-endarasha-memorial-service/)
- [Parental Books](https://parentsafrica.com/tag/parental-books/)
- [Children with special needs](https://parentsafrica.com/tag/children-with-special-needs/)
- [Hustler fund](https://parentsafrica.com/tag/hustler-fund/)
- [Mpesa](https://parentsafrica.com/tag/mpesa/)
- [Kenyan Government](https://parentsafrica.com/tag/kenyan-government/)
- [Moi Univeristy](https://parentsafrica.com/tag/moi-univeristy/)
- [Lecturers strike](https://parentsafrica.com/tag/lecturers-strike/)
- [Student unrest](https://parentsafrica.com/tag/student-unrest/)
- [Gachagua impeachment](https://parentsafrica.com/tag/gachagua-impeachment/)
- [Public participation](https://parentsafrica.com/tag/public-participation/)
- [DP Gachagua](https://parentsafrica.com/tag/dp-gachagua/)
- [Fish and Ugali Recipe](https://parentsafrica.com/tag/fish-and-ugali-recipe/)
- [Rigathi Gachagua](https://parentsafrica.com/tag/rigathi-gachagua/)
- [World Mental Health Day](https://parentsafrica.com/tag/world-mental-health-day/)
- [mental health at work](https://parentsafrica.com/tag/mental-health-at-work/)
- [World Sight Day](https://parentsafrica.com/tag/world-sight-day/)
- [Mukuru](https://parentsafrica.com/tag/mukuru/)
- [Optometrists](https://parentsafrica.com/tag/optometrists/)
- [Mukuru Promotion Centre](https://parentsafrica.com/tag/mukuru-promotion-centre/)
- [Breast Cancer Awareness Month](https://parentsafrica.com/tag/breast-cancer-awareness-month/)
- [Kithure Kindiki nomination](https://parentsafrica.com/tag/kithure-kindiki-nomination/)
- [Kenyan Deputy President Impeached](https://parentsafrica.com/tag/kenyan-deputy-president-impeached/)
- [ADHD](https://parentsafrica.com/tag/adhd/)
- [Attention Deficit Hyperactivity Disorder](https://parentsafrica.com/tag/attention-deficit-hyperactivity-disorder/)
- [Special needs parenting](https://parentsafrica.com/tag/special-needs-parenting/)
- [social skills](https://parentsafrica.com/tag/social-skills/)
- [Reading at home](https://parentsafrica.com/tag/reading-at-home/)
- [Home library](https://parentsafrica.com/tag/home-library/)
- [Deputy President Kithure Kindiki](https://parentsafrica.com/tag/deputy-president-kithure-kindiki/)
- [Kithure Kindiki](https://parentsafrica.com/tag/kithure-kindiki/)
- [Kithure Kindiki Swearing In](https://parentsafrica.com/tag/kithure-kindiki-swearing-in/)
- [Parents of children with special needs](https://parentsafrica.com/tag/parents-of-children-with-special-needs/)
- [Holiday activities](https://parentsafrica.com/tag/holiday-activities/)
- [Children's Holiday Entertainment](https://parentsafrica.com/tag/childrens-holiday-entertainment/)
- [Digital Literacy](https://parentsafrica.com/tag/digital-literacy/)
- [Working From Home](https://parentsafrica.com/tag/working-from-home/)
- [WFH](https://parentsafrica.com/tag/wfh/)
- [Safety tips](https://parentsafrica.com/tag/safety-tips/)
- [Expectant mothers](https://parentsafrica.com/tag/expectant-mothers/)
- [Quality time](https://parentsafrica.com/tag/quality-time/)
- [Karaoke](https://parentsafrica.com/tag/karaoke/)
- [Thrift shopping](https://parentsafrica.com/tag/thrift-shopping/)
- [book club](https://parentsafrica.com/tag/book-club/)
- [oils](https://parentsafrica.com/tag/oils/)
- [hair growth](https://parentsafrica.com/tag/hair-growth/)
- [hair loss](https://parentsafrica.com/tag/hair-loss/)
- [rosemary oil](https://parentsafrica.com/tag/rosemary-oil/)
- [MUSIC](https://parentsafrica.com/tag/music/)
- [mirrors](https://parentsafrica.com/tag/mirrors/)
- [light](https://parentsafrica.com/tag/light/)
- [Feng Shui](https://parentsafrica.com/tag/feng-shui/)
- [Cosy](https://parentsafrica.com/tag/cosy/)
- [warm](https://parentsafrica.com/tag/warm/)
- [aromatherapy](https://parentsafrica.com/tag/aromatherapy/)
- [farts](https://parentsafrica.com/tag/farts/)
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- [Sexual Health Education](https://parentsafrica.com/tag/sexual-health-education/)
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- [UNFPA Report 2025](https://parentsafrica.com/tag/unfpa-report-2025/)
- [Family Planning](https://parentsafrica.com/tag/family-planning/)
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- [Fertility Challenges](https://parentsafrica.com/tag/fertility-challenges/)
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