Browsing Tag

eating

Become a smart snacker

Most weight gain comes from indiscriminate snacking in high fat, high-salt treats such as chocolate, biscuits, cakes and chips. There is nothing wrong with snacking if you can make it healthy and nutritious. The right snack can help you…
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Improve your eating habit

Good nutrition is key to good health. A great way to improve your eating habits is to have a diet made up of plenty of fruits and vegetables, whole foods, fish and meat, nuts and seeds, whole grains and low or non-fat dairy products.…
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