Browsing Tag

january 2013

Sex can wait

Most women regret having sex before the age of 16, according to a report published in the British Medical Journal. The study, conducted in New Zealand, found that the average age of intercourse for women in that country was 16, yet 54…
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Managing HYPERTENSION

Hypertension, also known as high blood pressure, is a condition in which the arteries persistently raise blood pressure to unusual levels. This means that there is a high force of blood pushing up against the blood vessels, making it…
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Fruit stuffed pork roast

This apple and prune stuffed roast is a great way of starting the New Year. Ingredients: 2kgs boneless pork loin 1/8 teaspoon each salt and pepper 1 cup pitted prunes 2/3 cup of water 3 tbsp margarine or butter 1 small…
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Become a smart snacker

Most weight gain comes from indiscriminate snacking in high fat, high-salt treats such as chocolate, biscuits, cakes and chips. There is nothing wrong with snacking if you can make it healthy and nutritious. The right snack can help you…
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