Browsing Tag

Well Woman

Want a good NIGHT’S SLEEP?

Do you turn and toss every night and wake up feeling like you did a manual job all night? Well, many people don’t get a good night’s sleep and in this article we help you get quality shut-eye and wake up feeling rejuvenated and ready to…
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Want a fit PREGNANCY?

 Being pregnant is not an excuse not to exercise. Exercising during pregnancy is good for you and the baby. We give you tips that will help you stay active during pregnancy. Unlike previously thought that any strenuous activity during…
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Relieving varicose veins

Doctors and researchers estimate that up to 50 per cent of women have venous disease (disorders affecting the leg veins). The disease is likely to manifest in bulging veins, which are often darker than the rest of the skin because they…
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Cut your miscarriage risks

A miscarriage invariably causes shock and distress, yet a staggering one in five pregnancies end this way. Miscarriage is a sad end to many pregnancies. We look at causes of miscarriage and give you advice on ways to cut risks. A…
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Guide to Vaginal Health

Vaginal health is very important to a woman and many get worried when they  display signs of ailment but may not see a doctor for fear of the diagnosis. At the first sign of vaginal discomfort, many women assume it’s yeast-related and rush…
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