Some politicians were in for a rude shock after the SRC (Salaries and Remuneration Commission) announced that they would only allow male politicians to name one wife in their medical scheme. The scheme only allows for family members including one...
Lakipia County residents are in shock after experiencing hailstorms on Wednesday morning. “Escape the city for a weekend snow at Nyahururu. You don't need a visa to see the snow,” reads a Facebook post in one of the tourism company...
                  I came across a management book - It’s Your Ship by Captain Michael Abrashoff – which gives insights on how to manage people who work for you or under you. But the more I read the book, the more...
Gracing this month’s cover is Lucy Moria, 29, and her five-year-old son Michael Wamalwa. Lucy is an entrepreneur while Michael is a pre-unit pupil at Twiddle Pips Junior School in Nairobi.  Lucy says motherhood has been a pleasant journey. She...
Cooking with rosemary can put you in a healthy state of mind for years to come. The fragrant herb contains carnosic acid, a compound that signals the brain to defend itself against free radicals (harmful by-products of metabolism that...
Most babies are ready to sleep through the night by the time they are about four to six months. Quality sleep is one of the most beneficial things a person can experience but any parent knows that peaceful nights...
  After the gruelling election campaign period that came to an end on March 4, 2013, we now have a new government in place. The Jubilee government led by His Excellency President Uhuru Kenyatta made several promises during the launch...
Catfish are freshwater fish easily identified by their characteristic long barbels, commonly called feelers or whiskers, around the mouth that help them to locate food. They are rich in high quality protein - about 15.6 g of protein per...
Suicide is the process of purposely ending one’s life. Some forms of suicide that are commonly reported include hanging, self-inflicted gunshot wounds, stabbing and burning oneself, taking poison, jumping from high points, drowning oneself or even crashing one’s car....
Published on March 2013 John Kaguchia, 29, his wife Susan Njoki Kaguchia, 28, and their ten-month-old-daughter, Tehille Wangeci, grace this month’s cover. John is an assistant manager in charge of customer service with the Nairobi Water Company while Susan is...