Parenting

How to Motivate Your Child Academically
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It's frustrating for parents when their kids insist on having chocolate, ice cream and other types of sweet food every meal time. Getting children to eat healthy food can be tedious but there are various ways to do this easily. Making…
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Participating in sports and recreational activities is a great way for children to be physically active. However, sports activities and physical training are likely to incur injuries to children. Parents, therefore, have a…
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Emmy Kosgei is a lot of things to many people. Her hats, ones she wears well, can be quite a mouthful -singer, songwriter, gospel minister, cultural ambassador, peacemaker, philanthropist, entrepreneur, wife...and mother. Not many…
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How To Encourage Your Child To Read
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Why You Should Breastfeed Your More
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Conflict Resolution Tips to Teach Your Child
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In January, Kenyans were left stunned after a university lecturer was arrested and later released (on bond) on suspicion of having murdered his wife in a domestic squabble. While the autopsy results revealed that there was no foul play, it…
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How to protect your child from danger
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Teachers are a huge part of our lives, both our own and that of our children and it wouldn't hurt to appreciate them every once in a while. In case you're wondering how here are a few ideas. 1. Personalised pencils Kids borrow stationery…
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A recent article by the Cochrane Review published in April, revealed a 10-year study by Aga Khan University Hospital in Nairobi. The study shows that, specifically dark honey found in Kenya, can cure coughs in children aged 12 months to 18…
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QUESTION I have been diagnosed with endometriosis and surgery has been recommended. Can you help me understand this condition and the pros and cons of having surgery? ANSWER Endometriosis is a painful condition in which fragments of the…
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Wahu and Nameless have been married about 12 years, they have been blessed with two girls. Many parents find it difficult to raise their children in the 21st century. It can be even harder when their parents are celebrities.  Nameless…
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After giving birth it can be tempting to let yourself go, and fully attend to the baby. Studies have shown that to have a healthy baby, mom must be healthy too. Here are some things to look out for. Postpartum pain While pain after birth…
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Milk and dairy products play a key role in your child’s growth and development. Not only does it give your child strong and healthy bones , but they also aid in your child's overall growth and development. Raw milk can contain harmful…
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