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Recipe

Delectable – Whole Grain Rolls

Complement one of your favorite family meals with these delectable whole grain rolls. For a crisp crust, brush the rolls with salted water and sprinkle with cracked wheat before baking. Ingredients (Serves 4) 3 cups whole grain flour 1…
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4 foods you can make in a mug

Microwaving meals in a mug has been trendy among college students but this doesn't mean that this trend is limited  to them only here are four meals you can make from a mug. Which are simple, sweet and healthy. 2 minute scrambled eggs…
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Delicious Healthy Cheat Meal

We know you are still struggling with your reduce body fat, lose weight, develop a healthy lifestyle resolutions and that's alright. We are here to help you by bringing this Sweet chicken recipe to your attention. A meal that is delicious…
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Recipe: Soft-layered chapatis

Chapati, originally an Indian cuisine has gained popularity in Kenya and other parts of East Africa. The trick to making the perfect chapatis lies in the preparation process. The dough is everything!! The softer it is, the softer the…
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RECIPE: Lip Smacking Viazi Karais

Viazi karais (boiled then deep fried/baked potatoes in gram/chickpea flour batter) are a popular and relished delicacy at the Kenyan coastal region and are usually sold as a street snack. It’s a pretty easy and fast dish to prepare so fear…
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