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Recipe
Delectable – Whole Grain Rolls
Complement one of your favorite family meals with these delectable whole grain rolls. For a crisp crust, brush the rolls with salted water and sprinkle with cracked wheat before baking.
Ingredients (Serves 4)
3 cups whole grain flour
1…
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4 foods you can make in a mug
Microwaving meals in a mug has been trendy among college students but this doesn't mean that this trend is limited to them only here are four meals you can make from a mug. Which are simple, sweet and healthy.
2 minute scrambled eggs…
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Recipe: Slow Cooker Orange Chicken
Serves 4 to 6
For the chicken:
1/4 cup cornstarch
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 1/2 pounds boneless, skinless chicken breasts or thighs, cut into 1 1/2-inch pieces
2 tablespoons vegetable oil…
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Delicious Healthy Cheat Meal
We know you are still struggling with your reduce body fat, lose weight, develop a healthy lifestyle resolutions and that's alright. We are here to help you by bringing this Sweet chicken recipe to your attention. A meal that is delicious…
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Sumac lamb chops with crushed caramelised onion potatoes
Preparation time: Less than 30 mins
Cooking time: 30 mins to 1 hour
Serves: Serves 4
Ingredients
For the crushed potatoes
1kg/2lb 4oz potatoes, cut into 2cm/1in cubes
4 tbsp olive oil
2 large onions, thinly sliced (approx.…
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Delicious fish stew with CREAM SAUCE
This delicious one-pot dish is all about the sumptuous flavours of fish. Here is a perfect and easy recipe to make with mouth-watering results every time.
Ingredients:
• 1kg assorted white fish roughly cut (such as tilapia or Nile…
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Kenyan Matoke Recipe – Mamake Bobo
Ingredients
- Green bananas
- Water for boiling
- Oil for deep frying
Spices
-Salt
- Garlic powder
- Paprika powder
- Pinch of black pepper.
- Turmeric powder
- Mix a tablespoon of paprika, 0.5 teaspoon of garlic…
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How to prepare KEBAB as illustrated by Vuet Nyaboke
Now that cakes have become so common lets try something else and easier KEBAB thank me late...
Ingredients
Bread or bread cramps
Minced meat
Eggs
Dania
Hoho
Pilipili
Onions
Cooking oil
Lets have fun.....…
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POTATO CROQUETTES RECIPE AS ILLUSTRATED BY PAMELLAH ODUOR
Today we decided to share a recipe we found very interesting from Pamellah Oduor of Spice Land.
Break the "madondo" monotony at home and try this. If you cant put it together then you definitely need to visit her class.
REQUIMENTS…
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RECIPE: Coconut Chicken stew with rice
If you're a "Do It Yourself" type of person then you just landed on the right recipe. Nothing beats a coconut chicken stew with rice as illustrated by Kate Wa Gladys.
Procedure
You start by cleaning your chicken. For kienyeji, boil in…
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Lose Weight With These Traditional Vegetables – Research
So you’re working out but wondering how to change your diet to complement your new lifestyle?
Well, the good news is, even if you skimp on your favourite foods, the last ones you should omit are your traditional veggies.
Turns out,…
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5 finger-licking chicken recipes that will wow your companion
Pendo la Mama Blog
Lemon and thyme chicken recipe
Link: http://pendolamama.co.ke/lemon-and-thyme-chicken/
2. Fauzias Kitchen
Chicken teriyaki recipe
Link:…
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Recipe: Soft-layered chapatis
Chapati, originally an Indian cuisine has gained popularity in Kenya and other parts of East Africa. The trick to making the perfect chapatis lies in the preparation process. The dough is everything!! The softer it is, the softer the…
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RECIPE: Lip Smacking Viazi Karais
Viazi karais (boiled then deep fried/baked potatoes in gram/chickpea flour batter) are a popular and relished delicacy at the Kenyan coastal region and are usually sold as a street snack. It’s a pretty easy and fast dish to prepare so fear…
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Delicious Chicken tikka masala to warm you up
Nothing makes a cold July more bearable than a hot and hearty meal. Indulge your cravings and whittle your waistline by serving up steaming hot, but still healthy meals. Here is a simple and delicious chicken recipe that will leave you…
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