Christmas is here. The house smells like pilau, nyama choma is sizzling somewhere in the neighbourhood, watoto are running in and out asking for snacks, and...
Food
The holidays are full of movement. Children are running in and out of the house, adults are juggling errands, visits, and preparations, and everyone seems to...
The holiday season brings joy, family gatherings, and let’s be honest, a flurry of activity that can derail even the best intentions for nutritious eating...
There is that particular moment many parents remember clearly: the first spoon, the curious stare, the tiny mouth deciding whether this new thing is friend or...
Eat healthy Healthy diets are often ditched and over-indulgence in unhealthy delicacies becomes the norm during the festivities. There is usually indulgence in...
