According to the United Nations High Commission for Human Rights, play is considered a basic right for every child. Studies show that children who are exposed to outdoor play have enhanced motor skills, coordination and capacity to focus. It has been scientifically proven that early...

It hurts when a relationship ends. There will be a lot of tears, pain and heartache involved as you try to make sense of things and let go of the deep attachment you had to the other person. However, it is possible to pick up the pieces, mend your broken heart, move on and also learn to...

Catherine Mumbi Wanjohi, 42, is by all definitions a child of two worlds. She spends most of her time in bars, discos and other entertainment joints with commercial sex workers, mostly in Eastleigh in Nairobi, Embu and the small town of Naivasha where there are more bars and lodgings than...

This leafy vegetable commonly used in making salads, sandwiches and hamburgers, belongs to the daisy family of vegetables. Lettuce is packed with plenty of nutrients that nourish the body. It is low in calories and contains over 90 per cent water. The vegetable is high in dietary fibre...

A curious thing happens once a year here in New York City (NYC). Those who have experienced it can smell and anticipate the phenomenon. Upon its arrival NYC locals relish each and every second of it like a hyperactive child on a sugar high. It’s as if a magical light bulb in the sky has...