In a heartwarming show of compassion, thousands of young Kenyans, families, and content creators gathered in Embu County to stand with Mama Gift, a single mother whose story has captured the nation’s heart. Her son, Baby Gift, lives with cerebral palsy, chronic asthma, and cardiovascular...
Menopause is often shrouded in silence, fear, and misunderstanding. Yet, it is one of the most natural and significant transitions in a woman’s life. As Dr. Grace Kanyi, an Obstetrician and Gynaecologist from Tharaka Nithi County, explains, “Menopause is not a disease. It’s a gradual and...
You may have your fitness routine down to a science and your diet in check, but you still need screening to make sure your entire body is functioning as it should. Screening, therefore, is a preventative measure to detect any potential health problems, especially when there are no...
There’s something about porridge, or uji, as we fondly call it — that feels like home. It’s the aroma that fills the house on a slow Saturday morning, the taste that reminds you of childhood mornings when life was simpler and slower. Whether you like it thick and tangy or light and...
We spend so much time stressing over milestones, matchas, and finding the ‘perfect’ sleep schedule. But what if the most powerful influence you have on your child is the way you write? Or your highly specific morning routine? The truth is that you are your child’s first...
