In a dramatic turn of events at the National Drama Festivals in Nakuru, Butere Girls High School’s drama team walked off stage without performing their much-anticipated play, Echoes of War, in protest of what they described as systemic frustration and censorship. The walkout occurred on...
Conflicts in relationships are an inevitable thing. It is in the fabric of being human. Conflicts can arise simply from stressful situations, differing opinions, or even frustration from your partner. A strong relationship is tested not by love, but by how well challenges and conflicts...
Parenting in Kenya today comes with its unique set of challenges, especially as families navigate the rising cost of living. From putting food on the table to ensuring quality education for their children, parents are finding themselves stretched thin. Yet, even in these tough times...
Did you know that women lose up to 1 litre of blood annually during their menses? Now you know. On average, a woman can lose 30-40 mL per cycle. The thing is, blood contains iron; when blood is lost, so is iron. If you are a woman above 23 years, you have probably encountered symptoms...
Kids get sick. A lot. One day, they’re running around like superheroes, and the next, they’re curled up in bed with a fever. As a parent, it’s tough to see your little one unwell. But knowing what to expect—and how to handle it—makes all the difference. 1. The Common Cold Sneezing...
