A viral social media exchange has sparked a lively conversation across East and West Africa regarding the distinct lifestyle and beauty choices of Kenyan women. The discussion, ignited by Nigerian influencers visiting Nairobi, highlights a perceived shift away from the high-glamour, wig...
Take the nap because your brain is not a machine. It slows down. It gets overstimulated. It gets tired. And when it does, everything you produce becomes slower, weaker, and less thoughtful. A short, intentional nap is not indulgence but maintenance. It restores focus A 15 to 20 minute nap...
Residents in Narok South are in shock following the death of 14-year-old, Peris Chepng’eno, a Grade Seven pupil at Kijapa Primary School, who was reportedly beaten at her home in Emitik village, Sogoo Ward. According to the area chief and the girl’s uncle, Peris was allegedly beaten by...
The tragic death of nine-year-old Shantel Waruguru from Kianjogu village in Mathira Constituency has left families across the country grieving and reflecting on the safety of children within their communities. Shantel, who had been reported missing for about a week, was found dead and...
Balancing a career while fulfilling the responsibilities of parenthood can often feel like a juggling act. You have to finish your working schedule on time and hurry home to meet your kids and at least spend sometime together before they go to bed. However, many working parents have found...
