Comedian Kendrick Mulamwah shared a reassuring update about his young son, offering relief to many after days of public concern following emotional posts by his former partner, Ruth K. Earlier, Ruth K had taken to social media to describe what she called one of the most challenging...
African patterns are more than just beautiful designs.They’re a celebration of diversity and history. From West Africa’s wax printed fabrics to East Africa’s beaded designs, these patterns often symbolize everything about community, tradition and everyday life...
Most of us closed work on 19th December and are scheduled to return tomorrow, 5th January. If you’re feeling stressed like me, you’re not alone. Coming back after a long holiday can feel overwhelming; emails have piled up, tasks are waiting, and the relaxed holiday rhythm feels far away...
Dopamine isn’t just a chemical secretion responsible for happiness; it is also responsible for how the body implements motivation and anticipation. Here’s how small hits of natural dopamine can prevent burnout. The solar starburst The sun, in small and large ways, is a friend...
We often focus on visual aesthetics, the colour of the walls, the texture of a rug, or the placement of furniture when designing our living spaces. However, the shift in atmosphere often comes from what we cannot see. Scent! and it has a direct line to the limbic system, the part of the...
