Lizzie Wanyoike is a successful entrepreneur who has, against all odds, made great strides in the competitive business world. She is the proprietor...
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Do you usually say ‘yes’, even when you mean to say ‘no’, for fear of displeasing others? Do you refrain from making your opinion known for fear of...
We recently received a letter from a reader saying she had an episiotomy when her baby, who weighed 4.3kgs, was born. Of her greatest concern was...
Your hands tell your age. Your hands will be the first part of your body to show your age. Caring for your hands is important if you want to maintain...
Not long ago I lived in Southern Africa for a couple of years and had the opportunity to meet some wonderful people. The most memorable was Ngoni...