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According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), major depressive disorder entails a persistent depressive mood or a loss of interest...
Peace in a Pot In an African setup, when someone says, ‘I’m off to the garden,’ we all see the same scene. Cracked earth under a...
As November unfolds, Kenyan shoppers are diving into the excitement of Black November, a month long frenzy of discounts that started as Black Friday but has...
For many women, menopause feels like the ground shifting beneath their feet. But according to personal trainer and fitness coach Stephanie Mwaura, this stage, though challenging,...
For decades, menopause has lingered in the shadows — whispered about, joked over, or brushed aside as something that happens to “old women.” Yet, the reality...
