There is so much hype about vegetarian diets but cutting out meat and fish from your diet is not an instant passport to vitality and long life. To remain...

Thomas Edison. Does the name light a bulb? It should. He is credited with the invention of the electric light bulb among other numerous scientific inventions...

Want to make this a happier, less stressed and more energetic year? Start living a healthier lifestyle with these super-easy tips. You will feel a huge shift...

Do you often feel too tired to do anything and just want to lie on the couch? If the answer is yes and this has gone on for long, then you’re suffering from...

Convulsions are fits or seizures that occur when the brain functions abnormally. They cause sudden violent or irregular change of movement of a limb or the...

Men, just like women, have sex secrets women ought to know about if they are to share a fulfilling sex life with their partner. We share those secrets with you...

Rev. Francis Ndung’u Njoroge, 55, and Dr. Margaret Ngina Ndung’u, also 55, commemorate their 25 years of marriage this month. Francis is a director and trainer...

Pregnancy remains among the most complex phases of life a human being can undergo. But just because your body is changing does not mean your beauty regimen has...

There is no research to back this, but it is widely believed that plums were the first fruits to be domesticated by man. Today, they are mainly used in...

The word osteoporosis is a mouthful. Simply put, a diagnosis of osteoporosis means that your bones are getting porous because you have lost some bone mass. We...