Do me a favour. Don’t wake up one morning when your hair is all grey and the elastic has gone out of your waistline… and ask yourself, ‘What have I been doing...

You probably know you feel grumpy when you are tired, but a study carried out by researchers at the University of California, Berkeley, in the US, found just...

The birth of a baby should be celebrated if you prepare in advance, and even when it happens unexpectedly in an emergency birth you shouldn’t panic, as chances...

Did you know ripe bananas are good for your pregnancy? Bananas are rich in Vitamin B6, which helps your baby’s nervous system and development of blood cells...

You need to congratulate yourself if you have already quit smoking, as breaking the habit significantly cuts your risk for heart disease and stroke. But there...

If started the wrong way, days can be very long, especially if one did not boost their energy reserve with a proper breakfast. Every activity by the body...

Lets face it – a car is not an investment, so if you are trying to improve your financial status, owning a car is not the best way to go. In fact, for many...

I must confess; I have an obsession. Ok, fine, I have a number of obsessions, but there is a particular one that sits on a pedestal. This obsession creates...

My nine-month-old daughter has a thick white vaginal discharge, which I noticed while changing her diaper. I am scared because I don’t know what could be wrong...

It’s just after 10.30 a.m. US Eastern time on the morning of Tuesday, August 23, 2011. The pilot has switched on seat belt lights and announced we will be...