Many people ignore warning signs of ill health and often see a doctor when it’s too late. If you are closely in touch with your body, you will know when it’s...

Ginger is a perennial plant distinguished by its white and yellowish-greenish f lowers, as well as its thick, long, twisting stem. The plant is famous for its...

Using a rod on your child does not always translate to a more disciplined child who will turn out to be a good adult. A child is moulded by lessons learnt from...

When Virginia’s son, Lloyd, started sweating profusely with no apparent cause, his mother thought it was because he was healthy as he normally fed well and was...

Your fertility may havesomething todo with yourbody shape. Accordingto research from HarvardUniversity in the US,women with big breastsand narrow waistsare...

You may have heard the words – probiotics (friendly bacteria) and prebiotics (supplements containing probiotics). You may also have been told about the health...

Don’t act on impulse In most relationships, there comes the time that you first make love. It could be within the first few weeks or after months or years of...

Soft-spoken Stephen Talitwala, founding vice-chancellor of Daystar University, tells EDNA GICOVI the remarkable story of his life, from tending cotton in...

Born out of wedlock, Carol Nzioka’s long search for her biological father caused her depression and great pain but meeting him was an uncertain step she needed...

Whether busy at work, walking, talking, or just unwinding on a couch, Grace Mbithi is the kind of woman you cannot ignore. Energy seems to f low from her; the...