women

You have been dating for a period of time, in the beginning everything seemed alright and now your not too sure if your in the right relationship. It can be difficult to pin point when your in it, so here are some warning bells: 1. You…
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Women, just like men, suffer from heart disease and they need to take great care of their heart health. Follow these essential tips to help you take care of your body’s most important muscle – your heart. Many people still hold the…
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Rachel Kamweru, a Special Elect member of the Nairobi County Assembly, may be soft spoken but make no mistake; it does not hinder her from serving her people. She rose to fame recently when she rallied men MCAs to pass a bill perceived…
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The word osteoporosis is a mouthful. Simply put, a diagnosis of osteoporosis means that your bones are getting porous because you have lost some bone mass. We tell you about this condition and how you can avoid it. Bones are made of…
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