Good sex and health go hand in hand. Like all bodily functions, your health and wellbeing influence your sex drive. If your health is poor, so will your sex...
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A healthy relationship can be realised through understanding, evaluation and hard work, and knowing that good things do not come easy.It’s perfectly normal to...
Ouch! It hurts! When you try to be the most supportive friend or family member and all you get is: “Mmmm who does she think she is?” Not a ‘thank you’ or word...
You may know me as a Kenyan, an African, a woman, a single www.help!.woman. com woman, a dogler, a desperate dogler, a subway rider, a wannabe, kindaish, New...
A famous poet, E. E. Cummings, once said, “Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the...
Doris Mayoli survived breast cancer after a painful struggle took her to the brink, and today leads an effort to provide relief to cancer patients through...
Susan Wanjiru paused from washing the dishes in the kitchen and listened to her husband and children playing hide and seek in the sitting room. There was so...
The death of Nobel Laureate Prof Wangari Maathai from ovarian cancer has sent shock waves amongst women. While the number of women getting cervical smears has...
Droopy breasts are a concern for moms considering breastfeeding. No mom should worry her breasts will sag if she breastfeeds. Research from the University of...
With the exam period in schools, colleges and universities here with us, good energetic meals, especially breakfast, are important. This is the period that...
