Latest Articles

Editorial

The lost art of conversations

Whilst sprawled out on my couch on a lazy Sunday evening, I received a phone call from someone I had recently met. As I watched my cell phone light up and buzz...

Editorial

Curb Your Worry Habit

There is no need to drive yourself crazy when you can conquer your fears. Here is how to do it: *What’s bothering you? Record all the “what-ifs” plaguing you –...

Editorial

Ditch the Smoking Habit

Smoking is bad for you! You cannot dispute that fact. If you are a man and smoke, you will most likely die early from various cigarette smoking related...

Editorial

Get Rid of bad Breath

Bad breath can be embarrassing. The fear of bad breath is something so many can relate to. In a world of meetings, dates and gossip, talking is inevitable and...

Editorial

Bite Me: I am a HEALTHY GUAVA

Guava is a tropical fruit that looks like a pear, with a green or yellow skin and pinkish or white flesh and small seeds. It is very rich in Vitamin C, with...

Editorial

FEAR AND ANXIETY

Facing these common emotions I was at a café the other day getting some work done (read, watching puppy videos) and minding my own business (read, over-hearing...

Editorial

Loud noise damages your hearing

Do you frequent noisy nightspots? Be warned, you stand to damage your hearing. If you are in a noisy environment, you are advised to take a couple of trips...