Free Post Health Alarm as Kenya hits 438 suicide cases in the past 3 months Police data yesterday revealed that 438 people have commited suicide in the last three months with Kiambu recording the highest death toll
Free Post Health What you need to know about egg freezing Even though egg freezing is an alternative for those looking to have children later in life, it is not a guarantee. Therefore, one should weigh their options carefully before settling for the procedure.
Free Post Health Eat your way to a long and healthy life Although genetics play a key factor when it comes to longevity, lifestyle and nutrition play a bigger role in determining the lifespan of an individual.
Free Post Health Walking with a family member dealing with drug addiction Drug and substance abuse victims require all the help and support of family for recovery. Therefore, it is important to understand the best ways to support a family member who is struggling with substance use and abuse.
Free Post Health Vasectomy: 4 important things all men need to know Vasectomy has very low use in African countries despite its high effectiveness and surgical simplicity. Here's what you need to know.
Free Post Health Postpartum depression: A must read for all moms Everything you didn't know about postpartum depression in one place. You do not have to suffer in silence or feel ashamed anymore. Your baby needs you. There is help.
Free Post Health How to practice empathy on social media Empathy is the ability to understand and share another person’s feelings. How do you practice sympathy for strangers on social media?
Free Post Health ARV shortage resolved as Kenya, US reach a compromise Distribution of the drugs was disrupted after KRA demanded a tax fee of Ksh 90 million with the claim that the drugs were imported from a private company.
Free Post Health Emotional sobriety: Signs of unhealed relationship trauma Trauma might stem from mistreatment by an abusive partner, unhealthy dynamics, or even confusion resulting from being strung along by someone who was emotionally unavailable.
Free Post Health Post-pandemic stress disorder: What it is and how to cope According to the Ministry of Health, the country has experienced a sharp increase in suicide cases, mental health conditions, substance use and addictive disorders.
Free Post Health 8 tips to help you find the right maternity footwear When shopping for shoes during pregnancy, certain factors come into play that you would otherwise not consider.
Free Post Health 6 amazing benefits of doing planks Planks are an easy and cheaper way to get those abs and a toned belly. However, you must be consistent in your routine. Ensure, also that you are on a healthy diet. Otherwise you may not see any results if you keep indulging in junk food
Free Post Health 5 children's mental illnesses that parents should know about As a parent, its important to be equipped with the information necessary to detect mental illness in your child and seek help for them.
Free Post Health Neonatal & infant skin care Understanding your baby's skin type will help you give the necessary care and management for their specific skin type.
Free Post Health Phantom pregnancy: Symptoms, causes and treatment According to the American Psychiatric Association (APA) pseudocyesis is a false belief of being pregnant that is associated with objective signs and reported symptoms of pregnancy.
