Free Post Health 5 common family planning options for women Using ideal contraceptives prevents unwanted pregnancies as well as the need for abortion.
Free Post Health Tell-tale signs of suicidal behaviour and how to help Stressful life events such as unemployment,loss of a close friend or family member may act as suicide triggers.
Free Post Feature 8 Weight loss tips from Amina Mude Weight loss is an everyday task and it can't happen overnight. Small daily habits gradually become part of who you are.
Free Post Health 7 ways to deal with cracked heels Although it occurs in both adults and children, it is more common in women. Most people find cracked heels embarrassing and may even make them feel ashamed to remove shoes or socks in public.
Free Post Health How to reduce cellulite on thighs Cellulite is the dimpled looking skin that frequently develops on the thighs. It is more common in women. Here's how to reduce the appearance of cellulite.
Free Post Health Alarm as Kenya hits 438 suicide cases in the past 3 months Police data yesterday revealed that 438 people have commited suicide in the last three months with Kiambu recording the highest death toll
Free Post Health What you need to know about egg freezing Even though egg freezing is an alternative for those looking to have children later in life, it is not a guarantee. Therefore, one should weigh their options carefully before settling for the procedure.
Free Post Health Eat your way to a long and healthy life Although genetics play a key factor when it comes to longevity, lifestyle and nutrition play a bigger role in determining the lifespan of an individual.
Free Post Health Walking with a family member dealing with drug addiction Drug and substance abuse victims require all the help and support of family for recovery. Therefore, it is important to understand the best ways to support a family member who is struggling with substance use and abuse.
Free Post Health Vasectomy: 4 important things all men need to know Vasectomy has very low use in African countries despite its high effectiveness and surgical simplicity. Here's what you need to know.
Free Post Health Postpartum depression: A must read for all moms Everything you didn't know about postpartum depression in one place. You do not have to suffer in silence or feel ashamed anymore. Your baby needs you. There is help.
Free Post Health How to practice empathy on social media Empathy is the ability to understand and share another person’s feelings. How do you practice sympathy for strangers on social media?
Free Post Health ARV shortage resolved as Kenya, US reach a compromise Distribution of the drugs was disrupted after KRA demanded a tax fee of Ksh 90 million with the claim that the drugs were imported from a private company.
Free Post Health Emotional sobriety: Signs of unhealed relationship trauma Trauma might stem from mistreatment by an abusive partner, unhealthy dynamics, or even confusion resulting from being strung along by someone who was emotionally unavailable.
Free Post Health Post-pandemic stress disorder: What it is and how to cope According to the Ministry of Health, the country has experienced a sharp increase in suicide cases, mental health conditions, substance use and addictive disorders.
