Chili peppers grow on a perennial small plant that matures to about a metre high and bears white coloured flowers. The peppers grow to brilliant colours of...

OK, your frequent lovemaking has produced results – a baby is on the way. So what happens for the next nine months? Will lovemaking be as much fun or frequent...

_ Before you decide to go ahead and date that person you feel attracted to, ask yourself if your make-up, your values, your lifestyle and other essential...

Artery clogging trans fats are hidden in many foods. Since most food products don’t disclose all the ingredients on the label, you will not know where they...

There is a new hair craze in town and everyone seems to be transitioning from texturised to natural hair. We all know how frizzy and kinky African tresses are...

We’ve all been there, trapped in a public service vehicle with an overly perfumed passenger who has you holding your breath until you alight. Perfume may be a...

Having grown up in the slums and bearing witness to many girls’ life waste away especially after becoming victims of teenage pregnancies, Maurine Kaderi...

Over the years, research has shown a shift in the way Kenyans eat breakfast with many now consuming cereals.ESTHER KIRAGU talks to Ahsan Manji, the managing...

I could not get out of bed. I wasn’t sick, or excessively tired, or even particularly sad. I hadn’t experienced a bad argument or encountered an unexpected...

Joseck Matheri Joseck Matheri Chege is a HIV Specialist at a multinational research-based biopharmaceutical company. He is also an ardent proponent of healthy...