breasts Reduce your breast cancer risk by taking care of your breasts with the following tips. Breast cancer occurrence is on the increase but the good news...

Brain Many people are too concerned about keeping their body in shape and forget their brain needs exercise, too. To keep your brain in tiptop condition, you...

sleep If you get seven to nine hours of good sleep each night, you can boost your immune system, lower your risk of heart diseases and diabetes, and keep your...

red wine A Dutch study that followed 1300 men for 40 years found that those who regularly drank up to half a glass of wine each day boosted their life...

Marriages that last Timothy Munyao Makau, 59, and his wife Phyllis Wanza Munyao, 57, do a lot of talking and laughing together. Their friends often ask them...

Dear Editor, I have been an avid reader of Parents for ten years. I am 30 years old and married. My husband suffered an accident and injured his pelvic area...

failing relationship   As much as many would like relationships to last, or ideally lead to marriage and growing old together, at times they do not work out...

Love delights to give. Tell me how much you give and I will tell you how much you love. Giving is the acid test of loving. This is well recorded in many...

They carry your weight, take you everywhere you want to go and have the potential to look beautiful if treated and dressed well. Even so, many a time we...

Using hair accessories can transform your looks from drab to elegant in a very short time. It does not matter if your hair is short, medium, long or plaited...