Twenty-six- year-old Ruth Mwangi, a prolific table tennis player and public relations professional, says table tennis may look like a breeze but it requires a...

Julia Kagunda is a woman of many faces. The 46-year-old who left a stable job at a reputable NGO to start her own firm has two masters’ degrees and is...

Interviewed by Mwaura Muigana  Reverend Danshire Njoroge and his wife Tabby Dorcas are selflessly helping teenage mothers in the slums of Nairobi. The couple...

Segeni Ng’ethe is the CEO of MamaMikes, an online shop used by people living abroad who buy gifts for their families and friends in Kenya and Uganda. The 36...

Approximately 60 percent of all women experience some degree of back pain during pregnancy. During your second trimester, your tummy grows big quickly and...

The greatest fear most people harbour is that of aging. This is not only because of the physical changes age brings along, but also the fear of losing our...

Pastor Waweru Njenga, 34, and his wife Evie Waweru, 36, have been married for ten years. Pastors on staff at Mavuno church in Nairobi, the couple share the...

I am delighted to share the Christmas message with you once again dear brothers and sisters. It is nothing short of a miracle that despite the ups and downs of...

Photo Courtesy -A brassiere, also known as a bra, is one of the most important garments for a woman. Yet many women wear the wrong bra size, many times out of...

The escalating crime rates in this country are making everyone live on the edge. Not only are people living in fear but also their lives are negatively...