Whilst sprawled out on my couch on a lazy Sunday evening, I received a phone call from someone I had recently met. As I watched my cell phone light up and buzz on the table, I went into panic mode. Why is this person calling me? Who in their right mind calls people they barely know? What...

It is an amazing experience to be a parent; sounds like a cliché. It can be a frustrating and painful experience to be a parent; sounds more real. I recall once sitting with a group of women friends lamenting how our grown-up children are still living with us. Our views were all different...

There is no need to drive yourself crazy when you can conquer your fears. Here is how to do it: *What’s bothering you? Record all the “what-ifs” plaguing you – lack of a job, short on finances, love life gone sour, problems at work, the odds you will inherit your mother’s breast cancer...

Smoking is bad for you! You cannot dispute that fact. If you are a man and smoke, you will most likely die early from various cigarette smoking related diseases such as cancer and asthma. You are also unlikely to enjoy good health and so the quality of your life will be reduced. Your...

Bad breath can be embarrassing. The fear of bad breath is something so many can relate to. In a world of meetings, dates and gossip, talking is inevitable and bad breath scare is justified. BASIC BAD BREATHE FACTS… Almost all cases of bad breath originate from the mouth. Food particles in...