Did you know that eating a mango daily could improve your life significantly? Mangoes, which are delicious and rich in vitamins, minerals and anti-oxidants, contain an enzyme with stomach soothing properties similar to papain in papaya. These comforting enzymes act as a digestive aid and...

Guava is a tropical fruit that looks like a pear, with a green or yellow skin and pinkish or white flesh and small seeds. It is very rich in Vitamin C, with about five times more than that found in an orange. The guava fruit contains several minerals such as caretenoids and polyphenole...

Facing these common emotions I was at a café the other day getting some work done (read, watching puppy videos) and minding my own business (read, over-hearing other people’s conversations). Two young females were sitting at the table next to me talking about their different work...

Do you frequent noisy nightspots? Be warned, you stand to damage your hearing. If you are in a noisy environment, you are advised to take a couple of trips outside or move to a quite area as high noise levels over a lengthy period of time can damage your hearing. The noise levels in...

In addition to keeping your breath fresh and tooth decay at a minimum, brushing and flossing your teeth regularly could reduce your chances of developing heart disease. Oral bacteria that enter the bloodstream from unhealthy gums can contribute to build-up in your arteries, which can...