There has been a lot of talk, and probably not enough action, on self-discipline. We are, for instance, urged severally by experts to develop self-discipline to improve our health, spiritual lives and finances, among many other aspects of our lives but how many of us actually strive to...

It’s the holiday season once again and most people can hardly wait to get some days off to relax and have a good time with their loved ones. Maybe you plan to go on holiday with your family or friends. That’s no big deal. It’s probably happened a number of times before. Going on holiday...

Breakfast will always be your most important meal of the day. So before you get busy with work eat up these treats. Ingredients • 6 slices day-old bread • 40g energy cereals • 2 tablespoons butter, melted • 1/2 cup raisins (optional) • 4 eggs, beaten • 2 cups milk • 3/4 cup white sugar •...

When your child suffers from boils or blisters, you should not panic because there are many home remedies you can try to manage these conditions. Some of these remedies have been used, tried and tested over time while others are developments from modern medical practices. BLISTERS...

Good sex and health go hand in hand. Like all bodily functions, your health and wellbeing influence your sex drive. If your health is poor, so will your sex life be. It is generally accepted that the components of good heath are exercise, proper diet, adequate rest, preventive medicine...