You probably know you feel grumpy when you are tired, but a study carried out by researchers at the University of California, Berkeley, in the US, found just how intense your bad mood can be when you are sleep deprived: You are over 60 percent more reactive to emotional situations when...

The birth of a baby should be celebrated if you prepare in advance, and even when it happens unexpectedly in an emergency birth you shouldn’t panic, as chances are the baby will be safely born. If you are expecting a baby, you should plan for his arrival. Your doctor or midwife will...

Did you know ripe bananas are good for your pregnancy? Bananas are rich in Vitamin B6, which helps your baby’s nervous system and development of blood cells. One banana provides almost all the daily requirements you need for this vital vitamin during pregnancy. Bananas are also sources of...

You need to congratulate yourself if you have already quit smoking, as breaking the habit significantly cuts your risk for heart disease and stroke. But there is more you can do to protect your health. Former smokers who load up on vegetables – eating equivalent of four or more servings...

If started the wrong way, days can be very long, especially if one did not boost their energy reserve with a proper breakfast. Every activity by the body, including those usually taken for granted, like breathing and talking, require energy. A breakfast with energy boosting nutrients like...