The last two months have been very eventful. Among the things that have happened and warrant discussion in this column is the paternity of the late marathon champion Samuel Kamau Wanjiru. Two men have come out to claim Wanjiru as their biological son, while a third one claims him as his...

While exercise is good for you, there are times you may need to give it a break, for example, when you are feeling under the weather. Some people don’t know when to stop and keep going even when the exercise may be doing more harm than good to their body. Subscribe here for more.

“If you want a girl, tell her on the face, don’t keep her guessing.” Stephen Kimani Linah Njeri and Stephen Kimani, both 28, were married in April this year. The couple live in Mombasa where Linah is a teacher and Stephen works as a business advisor. They met while students at Kenyatta...

Millicent Njeri was diagnosed with kidney disease at the age of 12. The condition was managed well with medication, but things changed when she gave birth to her daughter Marian Consolta Wothaya two years ago. It has since been an uphill struggle as she shared with MILLICENT KAMAU...

Charles Wachira, 37, is a single father but not by choice. He fought various court battles with his estranged wife to have custody of his son, Wilson Murimi. He acknowledges that the painful parting with his wife affected him emotionally and psychologically, but draws solace from his...