There is perhaps no other part of our body that is as active as our feet. The average adult takes 4000 to 6000 steps a day, and your feet carry you five times round the world during your lifetime. Your feet are one of the most important parts of the body – apart from helping you move...

Today, wearing of eyeglasses has become a fashion statement. Whether for vision correction or sun protection, people go to great lengths to select eyeglasses that suit them and compliment their wardrobe. There is a wide selection of eyeglasses, from utility wear to designer collections...

Do you engage in binge drinking? It’s bad for your vital organs and generally affects your health negatively. This is what happens to some of your organs when you binge drink: Eyes: Alcohol causes blood vessels in the eyes to dilate, making them bleary and bloodshot – not a good look, and...

A father and mother figure are very important aspects in children’s developmental psychology. Children brought up under the loving care of a mother and the provident concern of a father, are believed to be balanced in their upbringing. They are rarely affected by the traumas some children...

Youthful looking Anju Sahni sits at the helm of one of the top three security firms in East Africa; actively participates in temple activities and runs several other charitable activities on top of managing her own family. All these roles she tackles cheerfully, deeply believing that...