Breast milk is considered the best food for babies because it meets specific nutritional requirements of an infant. Studies have shown the first milk that comes out, known as colostrum, which is thick and yellow, plays a big role in boosting the baby’s health. Breastfed babies have a...

Lydia Wanjiru Kimani, 40, has unequalled reserves of energy. She would have long crumbled under self-pity following a chain of misfortunes in her life had it not been for her resolve to move on, no matter what. She refused to give up and today stands as a beacon of hope for many in the...

When you look at yourself in the mirror, what do you see? Your grey hairs or beautiful eyes? Your shapely legs or the few bulges around your waistline? Most likely you see the negative aspects of your body and not the positive. It is perfectly human to focus on something we don’t like in...

It’s a new year and a chance for new beginnings! Perhaps you were single all of last year or had a recent break-up, and are longing to get back into a relationship. How do you find your way back to the dating scene? One of the principles that guide my life is to always be the catalyst of...

“In sickness and health…” The vows are repeated at every Christian marriage but what happens when they are put to test? Cyrus Nyaga, a 36-year-old primary school teacher, recounts what he went through when his wife battled an illness that threatened to take away her life. Love for his...