Do you feel drained of energy all the time? Maybe the cause is your eating habits. The following nutrition don’ts could help you get out of this trap: Don’t skip meals: Going for more than three or four hours during the day without eating causes blood-sugar levels to plummet, leaving you...
Do you frequently suffer from pains and aches down below there? A persistent or recurring pain that strikes between your navel and crotch can be very difficult to diagnose. While ovarian cancer may be the first thing that comes to mind, the more likely cause is one of the more common, but...
Josphat Chege, 35, his wife Joan Osogo 30, and their seventeen-month-old son, Jeremy Joseph Gakaya, grace our cover this month. Martin is an insurance consultant with a local insurance dealer and Joan is media planner with Access Leo Burnett. Parents: How did you meet? Joan and Josphat...
One Saturday Morning in August 1992 at Ngemwa PCEA church in Githunguri, John Mburu and Esther Wacuka looked each other in the eyes and saw the radiant glow of vigour and energy and vowed, “…in sickness and in health.” They spoke these words with heartfelt promise of devotion and best...
Rose Moenga, 27, and Nevis Obasa, 30, met in 1999 at the Kahawa West Seventh Day Adventists Church where they both worshiped. At the time, Rose, an assistant programme manger with a local NGO, was still in high school while Nevis, a state counsel at the Attorney General’s office, had just...
