Do you fall under the category of being skinny fat? Are you conventionally slender with a little extra fluff? Perhaps a bulge under your shirt or flab on your thighs, underarms, or backside? Well, here are guaranteed ways to target remnant fat on your body and achieve body recomposition...
The world marked a historic milestone with the first World Cervical Cancer Elimination Day, observed on 17th November 2025 and officially mandated by the World Health Assembly (WHA). The day signals a new chapter in global health, spotlighting an ambitious but increasingly attainable...
Over the past few weeks, the term free bleeding has drifted from obscure online conversations into Kenya’s mainstream discourse, bringing with it shock, curiosity, discomfort and, in some cases, outright outrage. Free bleeding, the practice of allowing menstrual blood to flow without...
For many Kenyan families who have walked the quiet, emotional journey of infertility, hope has always looked like a moving target, expensive treatments, a lack of regulation, and a cloud of uncertainty around the future of assisted reproduction in the country. But this month, a new...
Former Nairobi governor Mike Sonko has recounted rushing to Kitengela after receiving a distress call from his daughter, who reported being physically assaulted by her husband. According to Sonko, the incident began when his daughter called her mother in distress, explaining that her...
