Every 19th of November, the world comes together to observe International Men’s Day, an occasion dedicated to recognising the positive value men bring to their families, communities, workplaces, and the broader social fabric. While the day often flies under the radar compared to other...
Across Africa, powerful political families have long drawn both admiration and criticism for the influence they wield. From presidential palaces to military headquarters and diplomatic missions, relatives of sitting and former leaders often find themselves occupying senior positions...
Do you fall under the category of being skinny fat? Are you conventionally slender with a little extra fluff? Perhaps a bulge under your shirt or flab on your thighs, underarms, or backside? Well, here are guaranteed ways to target remnant fat on your body and achieve body recomposition...
The world marked a historic milestone with the first World Cervical Cancer Elimination Day, observed on 17th November 2025 and officially mandated by the World Health Assembly (WHA). The day signals a new chapter in global health, spotlighting an ambitious but increasingly attainable...
Over the past few weeks, the term free bleeding has drifted from obscure online conversations into Kenya’s mainstream discourse, bringing with it shock, curiosity, discomfort and, in some cases, outright outrage. Free bleeding, the practice of allowing menstrual blood to flow without...
