The holiday season can be a bit of a struggle when you’re pregnant. The thought of squeezing into festive attire just isn’t as exciting as wearing a comfy pair of sweatpants. There’s nothing quite like shopping for some holiday outfits to get you feeling excited as you...
Postpartum exercise might feel challenging as your body is healing and your newborn needs you. Engaging in regular physical activity offers numerous health benefits such as weight loss, increased energy levels and stronger abdominal muscles. The recommended timeframe for reintroducing...
In a country where access to specialised healthcare can mean the difference between life and death, the partnership between M.P. Shah Children’s Hospital and the Healing Little Hearts (HLH) charity has become a beacon of hope for Kenyan children living with Congenital Heart Disease...
The Catholic Archdiocese of Nairobi, under the leadership of Archbishop Philip Anyolo, issued a statement on November 18, 2024, reiterating its commitment to the Kenya Conference of Catholic Bishops (KCCB) directives on political donations to the Church. The KCCB had previously issued a...
As KCSE candidates complete their national examinations and the December holiday excitement fills the air, it can be tempting to abandon structure and let your children fully immerse themselves in the laid-back vibe of the holidays. When routines are in place, children feel energetic and...
