In many Kenyan homes, older siblings play a role that goes far beyond being just brothers or sisters. They are helpers, role models, protectors and sometimes even second parents. Whether in rural villages or busy urban estates, older siblings often shape the behaviour, values and...
A specific type of anxiety sneaks under a parent’s skin. It is not based on anything your child has done wrong, but a discrepancy between what you have in front of you and what you imagine everyone else has. An observation made by a family member, a negative comment on your post or when a...
When President William Ruto fulfilled his pledge to reward each Harambee Starlets player Ksh 1 million following their qualification for the 2026 WAFCON (Women’s Africa Cup of Nations), it set a new benchmark. The same million-shilling incentive structure was extended to the...
If your evening routine involves layering two pairs of wool socks, a weighted blanket, and a cat while your partner sits next to you in a breezy t-shirt, relax, it is common. This simply means that you are a victim of biological engineering. The thermostat wars aren’t just a cliché...
Food plays an important role in how we relax and connect with people. Be it a late-night plate of ugali, nyama choma and creamy spinach after a long day or a warm chapati dinner with family. The message is equally about when to take that last bite as what is on your plate. According to a...
