Free Post Feature Media veteran Julie Gichuru’s advice to aspiring journalists Veteran journalist Julie Gichuru took to her Instagram to dish out pieces of advice to a young aspiring journalist and encouraged other new journalists as well. Julie, who loves to
Free Post Feature Akothee gatecrashes daughter Rue Baby's birthday party, demands to be introduced to son-in-law Singer and travel mogul Akothee decided to gate-crash Rue Baby’s birthday party after her attempts of trying to spend time with her daughter failed. On social media, Akothee reveals
Free Post Feature The perfect time to have the sex talk with your child We are still a very conservative society. Thus, when most parents shy away from broaching the sex talk, it is to an extent understandable. Do you ever feel the child
Free Post Feature Dealing with toxic family members Most family members get along well and stay close till they’re old and grey. However, there are situations when some family members can be toxic. This can happen if
Free Post Lifestyle Survival guide for meeting your in-laws the first time If you really love someone and want to spend the rest of your life with them, then it’s only normal to want to impress your in-laws and gain his/
Free Post Feature How to support your gifted and talented child Every year, universities churn out hundreds of thousands of graduates to fight for the few employment slots. The only thing that can help the country curb the unemployed youth bulge
Free Post Feature Supporting family members with chronic illnesses Chronic illnesses can be mentally and emotionally draining, not just for the person affected but the family members too. The family members are more often than not the caregivers and
Free Post Feature How to cope with empty nest syndrome Many parents find themselves in an empty nest after the children have grown up and moved out of the house. Life can become lonely because the house that was once
Free Post Feature How to fix a toxic work environment There are so many people working in a toxic environment but choose to do nothing about it – either out of fear, hopelessness or just not knowing any better. Most
Free Post Feature Ways to nurture and raise a special needs child Children with special needs may be different physically or mentally but they deserve just as much if not more attention, love and care. They also need to be accorded equal
Free Post Personality THE GREEN WARRIOR - Planting trees to save the planet For a 19-year-old, Anita Soina is very articulate and expresses herself with such admirable clarity especially on environmental issues. When we invited her to our offices in Westlands, she came
Free Post Personality PAUL BITOK - Trailblazing Volleyball Coach Born in 1974 in Simat, Uasin Gishu County, Paul Bitok does not have a clear recollection of what his childhood ambitions were, as from a young age he was simply
Free Post Inspirations PAULA KAHUMBU - Standing Up for Wildlife Paula Kahumbu has travelled the world in search of education and fun but has never seen a better place than Kenya. “Kenya is such a rich country. The people are
Free Post News Laikipia University to Award Eliud Kipchoge Honorary PhD It’s definitely been a good year for marathoner Eliud Kipchoge who is set to be awarded a doctorate degree by Laikipia University during the university’s seventh
Free Post Personality SCOTT KABUGI MWANGI: A Violin Maestro A quick glance at Scott Kabugi and you can easily mistake him for a young man trying to grapple with the hard times that come with being a youth. His
