Browsing Tag

Well being

Ease your way to sleep

Do you have trouble falling off to sleep? You can ease your way to dreamland by avoiding stimulants, such as caffeine, alcohol and heavy foods before you go to bed. Instead, fulfill a few old wives’ tales by running yourself a warm…
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Get grown-up about money

Whether you are back into debt the week after you have been paid, or you are so careful with money you drink only tap water while your friends are splashing out on wine, worrying about cash can seriously affect your enjoyment of life. Many…
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