Well being

Sometimes meetings can turn out to be real madness, yet they are necessary when you work as a group. Meetings can end up becoming a misery, especially when they are conducted in a way that does not produce results. Whether they are office,…
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Do you have trouble falling off to sleep? You can ease your way to dreamland by avoiding stimulants, such as caffeine, alcohol and heavy foods before you go to bed. Instead, fulfill a few old wives’ tales by running yourself a warm…
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Extended partying and clubbing in noisy places could result in permanent hearing damage. While most people can withstand levels of 90dB (decibels) for up to eight hours, the maximum exposure limit for a nightclub, where volumes exceed…
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Whether you are back into debt the week after you have been paid, or you are so careful with money you drink only tap water while your friends are splashing out on wine, worrying about cash can seriously affect your enjoyment of life. Many…
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Most people probably feel that life would be better if Mondays were done away with as they tend to be long and dreary, and seem to take all your energy to get even the simplest of tasks done. Here are a few ways to motivate your mind at…
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It’s that time of the year when the weather gets a bit chilly and you therefore need to dress up warmly. Sometimes dressing up in sweaters and coats to keep warm can also leave you feeling less glamorous. It doesn’t have to be that way –…
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