Peace in a Pot In an African setup, when someone says, ‘I’m off to the garden,’ we all see the same scene. Cracked earth under a fierce sun, a jembe swinging...
Health
As November unfolds, Kenyan shoppers are diving into the excitement of Black November, a month long frenzy of discounts that started as Black Friday but has...
For many women, menopause feels like the ground shifting beneath their feet. But according to personal trainer and fitness coach Stephanie Mwaura, this stage...
For decades, menopause has lingered in the shadows — whispered about, joked over, or brushed aside as something that happens to “old women.” Yet, the reality...
Because growing hair is cool — but growing awareness is cooler If you’ve ever wondered how to participate in Movember or No-Shave November (beyond skipping...
