Menopause is often shrouded in silence, fear, and misunderstanding. Yet, it is one of the most natural and significant transitions in a woman’s life. As Dr...
Health
You may have your fitness routine down to a science and your diet in check, but you still need screening to make sure your entire body is functioning as it...
There’s something about porridge, or uji, as we fondly call it — that feels like home. It’s the aroma that fills the house on a slow Saturday morning, the...
When Shiro (not her real name) got married, she thought adjusting to her husband’s snoring would be her biggest challenge. But a few months in, she started...
As a young adult, breast cancer might feel like a distant problem. But clinician and health educator Valentine Gathoni Waiguru says awareness is necessary, and...
